Artwork

Contenu fourni par Hicunni. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Hicunni ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
icon Daily Deals

How To Be Fit Over 40: Midlife Conversations with Hicunni

Partager
 

Manage series 2845686
Contenu fourni par Hicunni. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Hicunni ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

  continue reading

266 episodes

Artwork
iconPartager
 
Manage series 2845686
Contenu fourni par Hicunni. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Hicunni ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

  continue reading

266 episodes

Tous les épisodes

×
 
Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we explore the empowering principle of taking responsibility for your half . Inspired by Don Miguel Ruiz, this concept encourages you to focus on what you can control—your actions, emotions, and responses—rather than the actions of others. Learn how this mindset can bring peace and clarity to your relationships and overall health journey. You’ll learn: What it means to take responsibility for your half and why it’s crucial during midlife. How to let go of blame and shift your focus inward. Practical steps to own your actions and emotions in daily life. SMART Goal: This week, identify one situation where you tend to feel frustrated or out of control. Take 5 minutes to reflect on what actions or responses are within your control, and practice taking responsibility for your half. If you are ready to reclaim your power by focusing on your half, Grab your smoothie or cup of tea and join the conversation. Let's Go! Mentions: Get The Book I Mentioned, The Four Agreements, here : https://amzn.to/3lJyJRV Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Text Us, We Love Hearing From You:) In this episode of How To Be Fi t Over 40: Midlife Conversations with Hicunni, we focus on the transformative practice of positive affirmations . Starting your day with uplifting, empowering words can set the tone for a confident and productive mindset, especially during midlife transitions. Learn how a small change in your morning routine can ripple into big changes in your life. You’ll learn: How affirmations shape your mindset. How to create affirmations that resonate with your goals and values. A quick, simple routine to incorporate affirmations into your daily life. SMART Goal: For the next 7 mornings, write or say one positive affirmation that aligns with your current goals. Repeat it throughout the day and reflect on how it shifts your mindset. If you are ready to embrace the power of affirmations and boost your confidence, Grab your smoothie or cup of tea and join the conversation. Let's Go! Mentions: Buy your journal here : https://amzn.to/3Po21Fv Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we delve into the transformative practice of speaking kindly to yourself and others . Words carry immense power, and how we speak—both internally and externally—affects our mindset, relationships, and overall health. During midlife, when challenges and changes often arise, choosing kind words can help improve emotional well-being and strengthen your confidence. You’ll learn: How negative self-talk impacts your physical and mental health. Practical strategies for shifting from criticism to kindness in your inner dialogue. Why being mindful of your words to others can improve your energy and relationships. SMART Goal: Over the next 5 days, make a conscious effort to monitor your words. When you catch yourself being critical, pause and reframe the thought with something kind or neutral. At the end of each day, reflect on how this practice made you feel. Want to elevate your mindset and relationships with the power of kind speech? Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Text Us, We Love Hearing From You:) In this episode of How To Be Fi t Over 40: Midlife Conversations with Hicunni , we explore mirror work , a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with compassion, and replacing negative self-talk with kind affirmations. You’ll discover: How mirror work can help reframe your internal dialogue and boost your self-esteem. Why this practice is especially important for those in midlife. Three easy steps to start practicing mirror work today. SMART Goal: Commit to practicing mirror work every day for the next 5 days. Stand in front of the mirror, choose one positive affirmation, and say it aloud while making eye contact with yourself. If you’re ready to experience the power of self-love, Grab your smoothie or cup of tea and join the conversation. Let's Go! Mentions: Buy your journal here : https://amzn.to/3Po21Fv Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we uncover the power of thought awareness and its impact on your health and well-being during midlife. Your thoughts shape your reality—what you focus on grows. By becoming aware of your inner dialogue, you can shift your mindset to support your health and fitness goals. You’ll learn: Why thought awareness is crucial for achieving lasting health transformations. How to identify negative thought patterns that may be holding you back. Three practical tips for cultivating a positive and supportive mindset. SMART Goal: For the next 7 days, take 5 minutes each day to reflect on your thoughts. Write down any recurring negative patterns and replace them with positive affirmations or solutions. Track how this practice influences your mood and motivation. Ready to master your mindset and transform your health? Grab your smoothie or cup of tea and join the conversation. Let's Go! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Text Us, We Love Hearing From You:) In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni , we’re diving into commitment —the foundation of any successful journey toward better health, fitness, and overall well-being. Whether it’s sticking to a new fitness routine, making healthier food choices, or showing up for yourself daily, commitment plays a crucial role in sustaining progress, especially during midlife. You’ll learn: Why setting an intention is key to staying committed. How to embrace the process and keep moving forward, even when life gets challenging. Simple, actionable tips to strengthen your commitment to your health goals. SMART Goal: By the end of the episode, you’ll be challenged to set a specific and achievable goal for the next week—something realistic that you can stick to. Ready to stay committed to your health goals? Grab your smoothie or cup of tea and join the conversation. Let's go! P.S. Shout out to Ireland! I've received a lot of downloads from you! THANK YOU SO MUCH! Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40 ! In this episode, we are starting 2025 off right with the 5 letters ( S-M-A-R-T ) that will get you rocking and rolling with your goals this year! So, Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast): In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! Want to share your goals with me? Send them here: yourcoach@timeforwellnessllc.com Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40 ! In this final episode of our Best-Kept Wellness Secrets series, we’re focusing on finishing the year with strength and clarity. Let’s reflect on your 2024 wins, celebrate progress, and set an exciting vision for 2025. The best way to finish is with intention and gratitude. So, Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast): In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! Mention from previous weeks - Holiday Gift Guide GET IT HERE : https://www.timeforwellnessllc.com/holidayguide2024 Want to share your goals with me? Send them here: yourcoach@timeforwellnessllc.com Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Text Us, We Love Hearing From You:) Welcome to How to Be Fit Over 40 ! In our third episode of The Best-Kept Wellness Secrets series, we're tackling holiday stress. With mindfulness, gratitude, and simple techniques, you can shift your mindset and finish the year strong. A peaceful mind leads to a powerful finish, so let’s explore how to create calm amidst the chaos. So, Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast): In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! Mention from previous weeks - Holiday Gift Guide GET IT HERE : https://www.timeforwellnessllc.com/holidayguide2024 Mentions: Meditation: https://insighttimer.com/itscoachkeenie/guided-meditations/the-body-love-mindset-guided-meditation Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40 ! We’re continuing our four-part series, The Best-Kept Wellness Secrets to End the Year Right. Today is all about movement! During the busy holiday weeks, staying active can feel impossible, but I’ll share creative ways to keep your body moving and your spirits high. Movement doesn’t have to stop when the holidays start. So, Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast): In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! Mention from previous weeks - Holiday Gift Guide GET IT HERE : https://www.timeforwellnessllc.com/holidayguide2024 Support the show As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40 ! As the year winds down, it’s the perfect time to double down on our health and finish strong. This is part one of our four-part series: The Best-Kept Wellness Secrets to End the Year Right. Today, we’re focusing on nourishing our bodies—because what we put in fuels what we get out. Ready to explore simple strategies to feel energized and balanced? So, Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast): In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! Mention from last week - Holiday Gift Guide GET IT HERE : https://www.timeforwellnessllc.com/holidayguide2024 Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! The holidays are here! For some, it’s a season of joy and celebration. For others, it’s just another month—but one filled with stress, temptations, and a lot of ‘should-be-doing’ energy. Whether you’re decking the halls or treating this as another regular season, this is the perfect time to pause and focus on you. In today’s episode of How to Be Fit Over 40, we’re diving into simple, mindful shifts you can make right now to keep your wellness on track—no matter what this time of year looks like for you. Plus, I have a quick preview of something exciting: my Ultimate Holiday Gift Guide for Mindful Living and Fitness. You don’t want to miss it. So, grab your smoothie or cup of tea and join the conversation. Let’s go! WHAT'S NEXT? I’ve put together an incredible resource to help you or someone you love embrace fitness, mindfulness, and self-care this season. It’s packed with thoughtful items—from essential oils for relaxation to workout gear, guided journals, and more. GET IT HERE : https://www.timeforwellnessllc.com/holidayguide2024 HEALTH DISCLAIMER: Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma’s approach proves that staying fit after 40 isn’t about rigid routines; it’s about balance and finding what works for your body and lifestyle. Let’s explore how her unique mindset can inspire your fitness journey! So, Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast): In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S - Specific: Incorporate mindful movement or yoga stretches into your daily routine. M - Measurable: Aim for 10–15 minutes each day. A - Achievable: Use online resources or create a simple stretching sequence. R - Relevant: Build flexibility and reduce stress while honoring your time constraints. T - Time-bound: Commit to practicing for the next 4 weeks. Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life. Let's talk about how to incorporate some of Serena's strategies to elevate our fitness journeys! So, Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast): In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART Goals S - Specific: Improve overall strength and flexibility. M - Measurable: Incorporate two strength-training sessions and two stretching sessions per week. A - Achievable: Start with bodyweight exercises and light weights to build consistency. R - Relevant: Focus on exercises that support joint mobility and muscular endurance. T - Time-bound: Set a four-week goal to increase flexibility and strength. Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Text Us, We Love Hearing From You:) Welcome back to How to Be Fit Over 40! Today, we’re drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola’s journey shows us the strength that comes from resilience, self-empowerment, and physical fitness. Whether she’s training for a role or building mental toughness, she embodies the dedication and grit needed to keep pushing forward. Join us as we discuss how to channel her determination into our own fitness journeys! So, Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast): In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART Goals S - Specific: Build a workout habit that improves endurance and strength. M - Measurable: Commit to three HIIT or strength-training sessions weekly. A - Achievable: Start with shorter sessions (10–15 minutes) and build up to 30 minutes. R - Relevant: Focus on exercises that boost endurance and full-body strength, like bodyweight circuits or weights. T - Time-bound: Track progress over the next 4 weeks, aiming to increase session length or intensity every week. Support the show Text: " LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services…
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

icon Daily Deals
icon Daily Deals
icon Daily Deals

Guide de référence rapide

Écoutez cette émission pendant que vous explorez
Lire