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Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

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Contenu fourni par Carrie Bock. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Carrie Bock ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Christian Faith and OCD: Practical Strategies to Greater Peace
Do you constantly worry about "what-if" scenarios and obsess about things you can't control?
Are you frustrated with performing the same compulsions over and over and wish you could find freedom?
Do you struggle to find OCD resources that understand or align with your Christian faith?
You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you.
Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor.
For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian.
When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God.
As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises.
I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you!
If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you!
So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.

  continue reading

160 episodes

Artwork
iconPartager
 
Manage series 2825915
Contenu fourni par Carrie Bock. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Carrie Bock ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Christian Faith and OCD: Practical Strategies to Greater Peace
Do you constantly worry about "what-if" scenarios and obsess about things you can't control?
Are you frustrated with performing the same compulsions over and over and wish you could find freedom?
Do you struggle to find OCD resources that understand or align with your Christian faith?
You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you.
Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor.
For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian.
When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God.
As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises.
I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you!
If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you!
So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.

  continue reading

160 episodes

Tous les épisodes

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In this episode, Carrie dives deep into the overwhelming fear that often accompanies OCD, particularly when it feels like your thoughts might be wrong, sinful, or even harmful to others. Episode Highlights: -How to discern true desires vs. OCD-driven thoughts -Why intrusive thoughts don't equate to sin -How intrusive thoughts are not intentional and do not reflect your true desires or intentions. -The difference between thought suppression and thought replacement, and why they do not effectively work for OCD. -How the Holy Spirit can reveal your true desires and guide you in decision-making, especially in challenging times. Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…
 
In this episode, Carrie continues the New Year's series focused on New Year's desires and what we truly want for 2025. Joining her is Brittany Poppe, a Christian Abortion Recovery Leader and Pro-Life Speaker. They explore the power of accepting God's forgiveness, releasing past regrets, and finding healing from trauma. -Understanding God's forgiveness and letting go of past mistakes -Brittany's personal story of loss, trauma, and healing -How secret struggles and unprocessed grief can impact mental health -The importance of community and open conversations in the church -Recognizing and addressing the emotional impact of abortion on both women and men https://brittanypoppe.com/ https://brittanypoppe.com/podcast Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…
 
If you're looking to make healthy changes in the new year, you're in the right place. In this episode, Carrie is diving into the topic of routines, but from a perspective that doesn’t involve getting obsessed or perfectionistic about them. Episode Highlights: How to create healthy routines that support your mental and emotional well-being without feeling overwhelmed. Practical tips for reducing stress by establishing structure in your day-to-day life. Ways to combat perfectionism and embrace progress over perfection in your routines. Simple hacks to make routines easier to stick to, such as prepping ahead and using reminders. The importance of flexibility and grace in your routines, allowing room for God’s plan. How to align your routines with your God-given desires for a more fulfilling and peaceful life. Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…
 
In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transformative power of better sleep habits. You'll also hear snippets from past episodes, including discussions with Martin Reed and Dr. Charles Page, who offer fresh perspectives on insomnia. Episode Highlights: -Practical tips for improving your sleep habits. -Common symptoms of sleep apnea and how to address them. -Why striving for "perfect sleep duration" might be harming you. -The benefits of embracing natural sleep patterns. -Insights from Martin Reed and Dr, Charles Page on managing insomnia effectively. Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…
 
Welcome to Christian Faith and OCD - New Year’s Desires Series (because who needs resolutions when we can focus on renewal and intention?). For the first part of this series, Carrie sits down with Jennifer Tucker—author, artist, and illustrator—for a heartfelt conversation about finding peace and renewal through Scripture. They explore how we can draw closer to God, even when life feels overwhelming. Episode Highlights: Jennifer’s personal journey of learning to be present with God amidst chaos. Shifting from informational to transformational Bible reading. Finding peace through stillness, even during life’s most challenging seasons. What is Lectio Divina, and how can it deepen your spiritual journey? How to embody God’s Word throughout your day. Connect with Jenn: https://littlehousestudio.net/ Jenn's Books: https://littlehousestudio.net/books Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…
 
In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bodies hold onto stress and provides practical tips on how to begin retraining our brains and nervous system for relaxation. Episode Highlights: Why relaxation can feel impossible when you're constantly performing The value of rest, as Jesus exemplified, and how to apply it in your own life How to begin retraining your brain and body to embrace relaxation, even in small doses Practical tips on mindfulness and distress tolerance to help you relax and be present How to use spiritual practices and reflection to discover the root of your tension and find healing. Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…
 
In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season. Episode Highlights: How to prioritize Jesus during the Christmas season Why it’s important to be intentional about your time and avoid overscheduling during the holidays. How to create meaningful Christmas traditions with your family, especially if you're in a season of grief or change. The importance of self-care if you're experiencing depression or stress during the holidays. How to handle family gatherings with grace and make decisions that work for you and your loved ones. Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…
 
In this episode, Carrie dives into why you might feel stuck in your OCD recovery and shares powerful strategies to help you break through those barriers and make real progress. Episode Highlights: How past experiences and mental health challenges can affect your progress. The role of hopelessness in hindering progress and how to overcome it. How stress management plays a crucial role in OCD recovery. Why trauma can be a major obstacle in your OCD journey. The importance of having the right tools to manage obsessions and compulsions. Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…
 
In this episode, Carrie gives you an exclusive sneak peek into the upcoming Christians Learning ICBT live training launching in January. She takes you behind the scenes as she explores the process of writing alternative stories, sharing a personal experience that illustrates how she crafted an obsessional narrative and transformed it into a healthier perspective. Episode Highlights: How to rewrite your obsessional stories by crafting alternative narratives that empower you to see situations from a different perspective. Practical tools to stay grounded in reality and navigate the uncertainty that OCD often magnifies. Examples of stories including Carrie’s personal experience with a car accident and how she used alternative story to reshape OCD's narrative. A sneak peek into the ICBT (Integrative Cognitive Behavioral Therapy) training modules, including a breakdown of how they can help you or someone you know struggling with OCD from a Christian perspective. Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…
 
In this episode, Carrie takes you behind the scenes of one of her ICBT training sessions, which she designed specifically for Christians dealing with OCD. She shares a snippet of Module Three, exploring how OCD weaves compelling narratives that can draw you in and offers guidance on rewriting those narratives to gain a deeper understanding of OCD's mechanisms. Episode Highlights: The power of stories: How OCD creates vivid, relatable narratives that captivate our attention. The importance of self-awareness in recognizing and rewriting your obsessional story. Common pitfalls of telling ourselves negative stories and the role of shame in our experiences with OCD. Exploring the concept of obsessional doubt through relatable examples. Writing alternative stories as a method for reframing experiences and perceptions. And more about what's inside the Christians Learning ICBT live training, including practical tools and resources to deepen your understanding and application of these concepts. Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…
 
In this episode, Carrie delves into the reasons why talking about OCD can sometimes exacerbate the condition. She discusses how reassurance seeking, co-rumination, and the urge to "go deep" can create unhealthy cycles that hinder healing. Episode highlights: The harmful cycle where temporary relief from anxiety can lead to increased obsessive thoughts and compulsions. Why traditional talk therapies may be ineffective for OCD and can sometimes reinforce compulsive behaviors. How to identify when OCD is influencing your thoughts and behaviors, enabling you to take proactive steps towards healing. Discover practical strategies for staying grounded in the present moment, which is essential for overcoming OCD and resisting its narratives. Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…
 
In this episode, Carrie discusses the importance of making manageable changes in life, especially for those struggling with OCD and anxiety. Learn how starting small can lead to significant transformations as she shares personal stories and practical tips. Episode Highlights: The power of starting small and setting manageable goals for transformation. How seeking God’s guidance can help clarify your path and provide direction in times of uncertainty. How slowing down can help you recognize those OCD thoughts before they spiral out of control. Practical tips for incorporating mindfulness and self-reflection into your routine. Insights on how small changes can create a ripple effect in various areas of life. Strategies for overcoming feelings of overwhelm and stagnation. Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…
 
In today’s special episode, Carrie is joined by her husband, Steve, as they celebrate four years of marriage. They share relatable insights about the joys and challenges of family life, and explore the realities of raising a toddler. Episode Highlights: How Steve and Carrie’s lives have changed since they got married. The importance of navigating shared responsibilities as parents. Steve’s reflection on how their daughter’s perspective on everyday things helps them appreciate the world anew. The challenges of building friendships as parents. The connections between parenting and God’s relationship with us. Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…
 
In this episode, Carrie dives deep into the importance of self-compassion and how it is essential in overcoming perfectionism, OCD, and healing from past trauma. Episode Highlights: How self-compassion is rooted in faith and mirrors the love and grace of Jesus. Why self-criticism often leads to increased feelings of guilt and shame. How to recognize and counteract negative self-talk. The importance of nurturing your inner child to cultivate more compassionate self-talk. Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.…
 
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