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Contenu fourni par Jogging For Cake. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jogging For Cake ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Jogging for Cake explicit
Tout marquer comme (non) lu
Manage series 2819079
Contenu fourni par Jogging For Cake. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jogging For Cake ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.
…
continue reading
29 episodes
Tout marquer comme (non) lu
Manage series 2819079
Contenu fourni par Jogging For Cake. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jogging For Cake ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.
…
continue reading
29 episodes
Tous les épisodes
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Jogging for Cake

Woah, it's the last week!
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Jogging for Cake

The finish line is within touching distance!
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Jogging for Cake

Holy sh*t, it's the last episode!
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Jogging for Cake

How to set goals and why it's ok to tweak 'em.
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Jogging for Cake

This episode talks about why people (mainly me) give up their goals.
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Jogging for Cake

In this episode I talk about my experience running a half-marathon. It's mainly me talking about me...
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Jogging for Cake

This episode is about 'running on empty', which is basically when you can't be arsed.
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Jogging for Cake

In this episode, I tell you lots of scientific (I think) facts about jogging. Thanks to the internet for finding the facts for me.
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Jogging for Cake

Sh*t, we're nearly at the end now!
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Jogging for Cake

Holy sh*t, we're at the end of Week 6! Here's part two of me pretending I know the answers to questions about exercise.
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Jogging for Cake

In this podcast, I answer questions from my loyal subjects. Ooops, I meant listeners.
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Jogging for Cake

In this episode I fill your ears with boring information about common injuries you'll probably get. Anyone got any good news?
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Jogging for Cake

We're at the end of Week 5? Wow! In this episode, I try and fill you with positive energy by telling you all the the things I love about jogging. Or something like that.
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Jogging for Cake

This episode contains some themes that some people may find distressing. This episode discusses anxiety and its relation to running.
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Jogging for Cake

In this one I talk about the importance of rest days. Do not listen to this while sitting down.
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Jogging for Cake

In this podcast, you'll learn things nobody ever tells you about being a jogger.
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Jogging for Cake

This one includes me chatting shit about routines and rain.
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Jogging for Cake

This one is full of reasons to keep going!
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Jogging for Cake

This episode features some tips from actual runners (not me, obviously).
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Jogging for Cake

Well done for getting this far! In this episode, I delight you with a list of the things that piss me off about jogging.
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Jogging for Cake

In this episode I'm pretty nice. Make the most of it.
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Jogging for Cake

While you're jogging, I bore the shit out of you by discussing bumbags, bollocks and Jelly Babies.
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Jogging for Cake

Everyone knows a Karen, right?
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Jogging for Cake

In this episode I discuss Strava Wankers and the importance of being a legend.
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Jogging for Cake

The final jog of Week 3, go for it! You do the sweating and I'll do the swearing.
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Jogging for Cake

So you've made it past Day 1? If you've had a rest day in between then it's time to get your trainers on and listen to Day 2.
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Jogging for Cake

If you can hear your thighs clapping over this podcast, you might need to turn your volume up.
On this podcast, it's 3 whole minutes of me boring you to tears with why I started this podcast. If you're sick to the back teeth of super fit athletes telling you to move your backside, this is the podcast for you. It's like Couch to 5K, but better.
In this podcast I share my top tips for starting the Couch to 5K programme. Highlights include how not to shit yourself on a run.
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