Decide Your Legacy podcast

#Fitness #Self-Improvement #Mental Health #Bryan Steele #Adam Gragg #Transformation #Podcasting Education #Relationship #Life Transitions #Life Coach #Career Coach

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

Decide Your Legacy

maison des série•Feed

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.

150 episodes

Decide Your Legacy

updated il y a environ 3 jours

maison des série•Feed

150 episodes

#Fitness #Self-Improvement #Mental Health #Bryan Steele #Adam Gragg #Transformation #Podcasting Education #Relationship #Life Transitions #Life Coach #Career Coach

Tous les épisodes

1
#147: Mastering the Art of Blocking Out Negative Noise in Your Life 24:37

il y a environ 3 jours24:37

24:37

Silence the chaos within and take control of your life with Episode 147 of the DYL Podcast. In this episode we will discuss how to Mastering the Art of Blocking Out Negative Noise in Your Life. Join Adam Gragg as he delves into the damaging effects of internal noise and how it can lead us astray. Discover the powerful techniques to identify and silence this disruptive chatter to enhance your mental well-being. Learn how Adam's personal experiences, from parental triggers to daring 70s disco dance floors, illustrate the pervasive nature of internal noise. But don't worry—there's hope! Equip yourself with the tools to channel your thoughts productively, steering clear of life's harmful gutter balls, and realigning your journey towards your vision and enriching relationships. Tune in and unlock the secrets to living courageously by muting the distractions and focusing on your true path. This empowering episode will guide you toward purposeful action, long-term relief, and creating a legacy of intention. Listen now and start making mental resilience your superpower with the DYL Podcast! 00:00 Live Courageously: Silence Inner Noise 04:41 Noise vs. Constructive Thinking 07:16 Mindful Conversations on Parenting Challenges 13:00 Escaping Through Workaholism 16:28 Unproductive Meetings Hinder Leadership Progress 18:30 Policy Change: Promoting Unified Leadership 22:39 Being Psychologically Shatterproof 23:35 "Share and Review the Episode" Resources Shatterproof Yourself Lite The Untethered Soul: The Journey Beyond Yourself by Michael Singer Top 5 Most Relatable Blogs on Decide Your Legacy: 3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader 7 Benefits of Being Courageous 4 Ways You’re Demotivating Your Team: And What You Can Do About Each One 10 Ways to Encourage People: How to Break The Invalidation Tendency How to Make Good Decisions: 14 Tools for Making Tough Life Choices Connect with Decide Your Legacy ! Adam Gragg is a Legacy Coach , Blogger , Podcaster , Speaker , & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy . He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE . if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!…

1
#146. Transform Your Relationships with the DISC: Understanding Personality Styles for Better Connection 47:44

il y a environ 10 jours47:44

47:44

Unlock the potential of your relationships with Episode 146 of the DYL Podcast. Join host Adam Gragg as he delves into the transformative power of the DISC Personality Assessment. Discover how understanding different personality styles can enhance your connections with family, co-workers, or friends. Gain the tools to communicate effectively, minimize conflicts, and nurture harmony in every area of your life. Tune in now to see the world through the unique perspectives of a lion, otter, beaver, or golden retriever! Embrace the differences, boost your communication effectiveness, and take the courageous steps to improve your relationships today. Your journey to better connections starts here! 00:00 Awkward Conversation Turns Positive 03:26 "Effective Communication Strategies" 06:56 Positive Influence and Small Changes 12:09 Understanding DISC Personality Types 15:36 Socialize to Boost Productivity 17:12 Balancing Team Dynamics with DISC 22:48 Super Bowl Afterparty Adventure 24:26 Mastering DISC for Effective Communication 29:05 "Embrace Diverse Styles for Success" 30:04 "Be Fun, Be Enthusiastic" 33:12 "Adapting Communication for DISC Styles" 36:34 Validating D Style Decision-Makers 41:49 Avoid Promises You Can't Keep 44:12 Understanding 'C' and 'S' Personality Types 46:40 "Self-Paced Resilience Course" Resources DISC Personality Assessment Surrounded by Idiots by Thomas Erikson The Courage to Be Yourself: How to Make Better Decisions and Live the Life You Want (Blog) 5 Signs You’re an Overloaded Leader & What to Do About It (Blog) The Secret to Building Grit & Resilience in Teens (Blog) How to Break the Trauma Cycle: Practical Tools & Strategies for Making a Breakthrough (Blog) 30 Small but Significant Ways to Attract More Joy Right Now (Blog) Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy ! Adam Gragg is a Legacy Coach , Blogger , Podcaster , Speaker , & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy . He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE . if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!…

1
#145 Crush Anxiety For Good: Overcoming Challenges for a Fearless Life 36:08

il y a environ 17 jours36:08

36:08

Welcome to episode 145 of the DYL Podcast, where we're diving deep into one of life's biggest challenges: crushing anxiety for good. In this episode, Adam Gragg shares personal stories and insights into how anxiety can hold us back from experiencing life's full potential. He talks about how our brains often paint worst-case scenarios, leading us to miss out on adventures, relationships, and opportunities. Drawing from over 25 years of experience as a family therapist and coach, Adam provides actionable steps to face fears, overcome anxiety, and live courageously. He encourages listeners to identify what's truly holding them back and take bold actions to break free from the shackles of anxiety, transforming fears into opportunities for growth and joy. Whether it's an unopened letter, a challenging conversation, or a new venture, it's time to stop letting anxiety rule your life. Tune in and discover how you can make positive changes and create a lasting legacy. Timestamps 00:00 "Face Fears to Reduce Anxiety" 05:09 Understanding Anxiety's Protective Role 09:49 "Inward Creativity and Anxiety" 12:02 Regret-Driven Life Choices 16:26 "Prioritize Family Over Work Regrets" 16:58 Overcoming Fear in Sharing Work 20:02 Anxiety Fueled Motivation Post-Vacation 23:59 Overcoming Anxiety Through Confidence 26:34 Overcoming Social Anxiety 30:55 Overcoming Fear of Approaching Women 32:52 Breaking Fear and Achieving Success Resources Shatterproof Yourself Lite 18 Ways to Build Self-Confidence (Blog) Kickstart Your Self-Confidence (Blog) Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy ! Adam Gragg is a Legacy Coach , Blogger , Podcaster , Speaker , & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy . He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE . if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!…

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#144: The Courage to be Yourself: 3 Truths You want to Remember 36:48

il y a environ 24 jours36:48

36:48

In this episode #144: The Courage to be Yourself: Three Truths You want to Remember, Adam shares a personal story about a skiing trip that leads into a deeper exploration of self-awareness and insecurities, particularly regarding interactions with others. He talks about the importance of living courageously and being true to oneself without succumbing to the pressures of fitting into societal norms. In this episode, Adam encourages listeners to evaluate how they might be holding back and not being their authentic selves in everyday situations. He introduces three vital truths to help individuals embrace their unique qualities and overcome the barriers of self-doubt. This episode isn't just about self-reflection, though; Adam challenges you to take actionable steps towards personal growth. Whether it's embracing your quirks or saying no to things that don’t serve you, Adam provides insight into how to cultivate a fulfilling and courageous life. Tune in to find the inspiration to let go of your insecurities and be more authentically "you." 00:00 Embracing Vulnerability and Authenticity 05:44 "Embrace Authenticity: Be Yourself" 08:54 "Embracing Change and Motivation" 11:42 Learning to Say No 14:13 Ending Misleading Friendship 17:44 Embrace Your Unique Self 20:52 "The Car That Fits Me Best" 23:35 Live One Day at a Time 29:56 "Sharing Personal Struggles Frees Me" 31:21 Unemployment to Opportunity Transition 34:00 "Challenge Norms, Act Now" Resources DYL Personality 3 Foolproof Ways to Motivate Your Team: 3 Areas to Focus on as a Leader 4 Ways You're Demotivating Your Team: And What You can do About Each One If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health . Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy ! Adam Gragg is a Legacy Coach , Blogger , Podcaster , Speaker , & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy . He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE . if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!…

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#143: Turning Fear into Courage: The Power of Brave Dialogues 32:30

il y a 4 weeks32:30

32:30

In this episode, Adam dives into the art of having courageous conversations. Drawing from his experience as a Legacy coach and family therapist, Adam starts by sharing a personal story about a dating situation that reminded him of the importance of addressing tough topics head-on. Throughout the episode, he aims to provide listeners with three essential perspectives to help them feel more confident in tackling those difficult talks. Adam emphasizes the cost of avoiding these conversations and how procrastination can erode both personal and professional relationships. As always, he challenges his listeners to take action by identifying a hard conversation they've been putting off. With practical advice and real-life examples, Adam guides you through how having these brave discussions benefits not only others but also yourself. Whether it's a chat with a family member or an employee, Adam encourages you to face these moments with courage and confidence, ultimately transforming your communication skills and relationships. Tune in for insights, inspiration, and powerful takeaways to help you live more courageously. Resources Crucial Conversations - Book Fierce Conversations - Book Shatterproof Yourself Lite 00:00 Overcoming Communication Anxiety 06:05 The Importance of Direct Communication 06:52 Valuing Trust and Honest Conversations 12:33 "Decide Legacy App Challenge" 13:34 "Courageous Conversations Boost Confidence" 19:18 Prepare for Courageous Conversations 22:02 Lincoln's Unsent Letters Insight 24:42 Addressing Conversations with Care 29:23 "Exploring Insomnia-Inducing Worries" 30:05 Discover Desires Through Opposites Connect with Decide Your Legacy ! Adam Gragg is a Legacy Coach , Blogger , Podcaster , Speaker , & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy . He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE . if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!…

1
#142: Decide on 2025 (Part 3) 30:07

il y a 11 weeks30:07

30:07

Today we're wrapping up our 'Decide on 2025' series. I'm all about helping you find clarity and live your legacy this year. This time we are going to lean into being aware of your current mindset and emotions and how that impacts your day-to-day life. Expect a lot of real talk and actionable tips to set you up for success. Don't forget to reflect on your progress from last year and get ready to take some bold actions! 0:00 Welcome to Decide Your Legacy 01:16 Facing Fears and Taking Risks 02:40 Reflecting on Progress 03:27 Client Conversations and Insights 04:27 Reviewing the First Five Decisions 06:30 Decision Six: Mindset Awareness 17:39 Decision Seven: Emotional Awareness 21:20 Building Emotional Resilience 25:47 Gratitude and Giving Back 27:23 Final Thoughts and Action Steps Be sure to follow me on Instagram @adamgragg Resources: 25 Gratitude Building Questions (post) by Adam Gragg 11 Fun Ice Breakers for Work Meetings and Social Events (post) by Adam Gragg 50 Excellent & Fun Relationship-Building Questions (post) by Adam Gragg How to Change Damaging Mindsets (post ) by Adam Gragg The Untethered Soul by Michael Singer Man's Search for Meaning by Viktor E. Frankl The 7 Habits of Highly Effective People by Stephen Covey If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health . Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy ! Adam Gragg is a Legacy Coach , Blogger , Podcaster , Speaker , & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy . He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE . if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!…

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#141: Decide on 2025 (Part 2) 29:22

il y a 15 weeks29:22

29:22

Today we're kicking off 2025 with purpose and direction. It's the time of the year for setting goals and making impactful changes. In this episode, I share more critical decisions that will help you shape a successful and growth-oriented year. We'll discuss connecting with others and focusing on helping others. Join me as we explore actionable steps to achieve a fulfilling and purpose-driven year. Don't forget to check out Shatterproof Yourself Lite for additional guidance. Let's make 2025 a year of transformation together! 00:00 Welcome to Decide Your Legacy 00:48 Setting Goals for 2025 01:27 Personal Struggles and Changes 02:12 Facing Fears and Making Decisions 04:23 Seven Key Decisions for 2025 06:42 Building Relationships and Trust 08:25 Conflict as a Pathway to Intimacy 21:10 Healthy Relationships and Boundaries 26:44 Review and Final Thoughts Be sure to follow me on Instagram @adamgragg Resources: Decide on 2025 (Part 1) If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health . Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy ! Adam Gragg is a Legacy Coach , Blogger , Podcaster , Speaker , & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy . He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE . if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!…

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#140: Decide on 2025 (Part 1) 27:19

il y a 16 weeks27:19

27:19

As we transition into a new year, I know many of you are thinking about your future and what you want to change.. On this first part of our series we are going to cover some crucial steps to help you achieve personal and professional growth in the coming year. I'll delve into my own battles with fear and anxiety as I navigate significant life changes, offering insights on how to keep the big picture in mind, face scary things, and recognize your unique value. This episode is packed with actionable advice and inspiring challenges to set you up for a transformative 2025. Don't miss part two for the remaining four decisions! 00:00 Introduction and Episode Overview 00:57 Host Background and Personal Struggles 02:35 Facing Fears and Making Decisions 06:12 Creating a Vision for 2025 13:46 Facing the Past to Shape the Future 19:48 Recognizing Your Unique Value 24:46 Conclusion and Next Steps Be sure to follow me on Instagram @adamgragg Resources: If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!…

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#139: Making New Friends with Nick Bertram 51:49

il y a 17 weeks51:49

51:49

Today we're exploring a topic that's especially relevant during the holiday season: Making New Friends. In this episode, I'm joined by my friend Nick. We'll talk about the challenges and rewards of building new friendships, the importance of vulnerability, and how investing in relationships can enrich your life. Along the way, you'll hear personal stories from Nick and I, gain practical tips, and hopefully find inspiration to strengthen your own connections. Whether you're feeling the holiday loneliness or just wanting to expand your social circle, this episode is packed with insights to help you take action. So, tune in and let's explore how making new friends can truly transform your mental health and life journey! 00:33 The Importance of Making New Friends 01:33 Introducing Special Guest Nick 03:10 Nick's Background and Professional Journey 04:52 The Transition from Work to Personal Connections 08:37 Challenges and Successes in Building Relationships 12:39 The Power of Vulnerability 25:05 Tools and Resources for Building Connections 29:05 The Power of Sharing Goals with Friends 29:52 Overcoming Anxiety in Building Connections 33:14 The Impact of Vulnerability in Professional and Personal Life 38:33 Handling Rejection and Building Resilience 42:55 The Importance of Deep Connections 49:10 Final Thoughts and Encouragement Be sure to follow me on Instagram @adamgragg Resources: How to Organize Your Thoughts (Episode 56) 17 Ways Adults Can Make New Friends 50 Relationship Building Questions (blog) Contact Nick: NBertram2@outlook.com If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health . Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy ! Adam Gragg is a Legacy Coach , Blogger , Podcaster , Speaker , & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy . He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE . if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!…

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#138: How to Make New Friends 23:38

il y a 18 weeks23:38

23:38

Today I'm excited to dive into the topic of making new friends and rekindling old ones. Drawing from my 25 years as a coach, family therapist, and mental health professional, I'll share my personal experiences and offer actionable steps to strengthen your social connections. We'll discuss the importance of being vulnerable, letting go of control, and facing your fears to improve your mental health and overall quality of life. From practical tips to heartfelt stories, this episode is designed to inspire you to take concrete actions towards building meaningful relationships. Whether you're feeling lonely or looking to enhance your existing friendships, join me as we explore how genuine connections can boost resilience, provide new perspectives, and help you achieve your personal goals. Let's make this holiday season a time for connection and growth! 00:00 Introduction and Personal Story 02:28 The Importance of Friendships 03:32 Taking Action to Build Friendships 05:30 Benefits of Friendships 08:48 Practical Tips for Making Friends 12:20 Engaging with Diverse Age Groups 14:39 Accountability and Reaching Goals 22:10 Conclusion and Final Thoughts Be sure to follow me on Instagram @adamgragg Resources: 17 Ways Adults Can Make New Friends If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health . Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy ! Adam Gragg is a Legacy Coach , Blogger , Podcaster , Speaker , & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy . He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE . if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!…

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#137: Get Excited About Your Future 31:48

il y a 21 weeks31:48

31:48

Today we are going to get excited about your future. Over the years, I've faced my own fears and realized how vital it is to confront what holds us back if we want to live our legacy. In this episode, we explore how to overcome self-sabotage and addictive behaviors, and why having a clear vision for your future can transform your mental health and overall life satisfaction. We will discuss common myths about goal-setting and cover actionable steps to help you visualize and achieve your dreams. By the end, I hope you'll feel inspired and equipped to create a compelling vision for your life and take the steps to make it a reality. Let's get started on this journey together! 01:17 Overcoming Fear and Self-Sabotage 02:29 The Importance of Vision 03:21 Facing Personal Fears 05:15 Identifying Areas of Stagnation 06:20 Benefits of a Big Future Vision 11:48 Common Lies About Vision 16:41 Creating and Visualizing Your Vision 29:34 Conclusion and Next Steps Be sure to follow me on Instagram @adamgragg Resources: If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health . Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy ! Adam Gragg is a Legacy Coach , Blogger , Podcaster , Speaker , & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy . He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE . if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!…

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#136: What is it Like to be Coached? 42:10

il y a 23 weeks42:10

42:10

Welcome to the Decide Your Legacy podcast! Today we're doing something a bit special. I’m diving into a live coaching session with Bryan, who’s facing some common but tough parenting challenges. Bryan’s got a 12-year-old son, and like many of us, he’s worried about how to prepare him for the real world. We'll talk about everything from overcoming fears, dealing with insecurities, and the importance of being vulnerable with our kids. We’ll even touch on how these same strategies can amp up your professional life. You’ll get a real sneak peek into what happens in a coaching session and see firsthand how powerful these conversations can be. Stick around for some great insights and practical tips you can use in your own life. Let’s jump in! 00:45 Live Coaching Session Setup 02:31 Bryan's Parenting Concerns 06:14 Defining Success and Core Issues 13:36 Exploring Confidence and Vulnerability 20:20 Insights and Takeaways 22:50 Reflecting on Past Mistakes 23:42 Building Trust Through Vulnerability 24:16 Commitment to Personal Growth 24:35 Sharing Personal Stories 28:13 Overcoming Limiting Mindsets 30:18 Entrepreneurial Confidence 37:20 Creating a Healthier Perspective 39:44 Applying Coaching Insights 41:21 Closing Thoughts and Future Plans Be sure to follow me on Instagram @adamgragg Resources: If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health . Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy ! Adam Gragg is a Legacy Coach , Blogger , Podcaster , Speaker , & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy . He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE . if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!…

1
#135: Overcome YOUR Fear 25:49

il y a 24 weeks25:49

25:49

Today we are going back to one of my favorite topics: overcoming fears. You’ll hear my personal experiences and struggles with fear, including a recent skydiving adventure. We discuss common social fears such as fear of failure, judgment, and rejection, and offer actionable steps to face and conquer these fears. We will also consider the damaging effects of avoiding fears and how it impacts our relationships and creativity. Join us as we motivate each other to take action and live lives free from fear's limitations. 00:00 Introduction to Overcoming Fears 01:31 Personal Experiences with Fear 02:06 Facing Fears: Skydiving Story 03:27 Common Fears and Social Anxiety 04:56 Taking Action Against Fear 05:55 Four Facts About Fear 08:03 Damages of Not Facing Your Fears 15:30 Building Stronger Relationships 18:06 Shatterproof Yourself Course 24:35 Conclusion and Final Thoughts Be sure to follow me on Instagram @adamgragg Resources: If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!…

1
#134: How to Like Yourself 31:46

il y a 25 weeks31:46

31:46

How much do you like yourself? On today’s episode, I’m sharing essential strategies for building self-esteem and self-respect. We'll discuss the importance of facing fears, taking 100% ownership of your life, and maintaining consistent self-care. Discover actionable steps to align your actions with your values, enhance your relationships, and live a life of integrity and fulfillment. Inspired by my 'Shatterproof Yourself' course, this episode is packed with insights to improve your self-perception and mental health, empowering you to take proactive steps toward a brighter future. Join me on this transformative journey and remember, you have the power to decide your legacy! 00:00 Introduction and Host Background 01:09 Personal Struggles and Self-Care 02:16 The Importance of Liking Yourself 03:02 Facing Fears and Taking Risks 03:45 Identifying Areas for Improvement 04:28 Personal Story of Struggle and Growth 06:44 Building Self-Esteem and Confidence 08:57 Showing Up for Yourself 12:27 Making and Keeping Commitments 16:16 Taking Ownership of Your Life 17:11 The Problem of Being Owned by Your Phone 17:57 Ownership and Leadership 19:59 The Elephant and the Rider: Understanding Your Brain 22:41 Creating a Vision for Your Future 24:44 Be Yourself: Embracing Your True Colors 30:23 Applying What You've Learned Be sure to follow me on Instagram @adamgragg Resources: If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health . Get free content to start your legacy journey Decide Your Legacy Corporate & Group Workshops Thanks for listening, be sure to subscribe and leave us a review! Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy ! Adam Gragg is a Legacy Coach , Blogger , Podcaster , Speaker , & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy . He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE . if you're interested in getting started on deciding YOUR legacy. This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!…

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#133: Why You Should Change Your Mindset 28:34

il y a 26 weeks28:34