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Contenu fourni par Goli Kalkhoran. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Goli Kalkhoran ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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How to Be a Better Human


1 How to make the most of a finite life (w/ Oliver Burkeman) 40:22
40:22
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Aimé40:22
There’s only so much you can do in a week – or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals, and the newsletter “The Imperfectionist.” Chris and Oliver discuss the paradox of why change can only occur once we accept that we might not be able to change. Oliver also shares how life’s mishaps can become our most treasured memories and why sharing your imperfections is an act of generosity. For the full text transcript, visit go.ted.com/BHTranscripts For the full text transcript, visit go.ted.com/BHTranscripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
Lessons from a Quitter
Tout marquer comme (non) lu
Manage series 2664799
Contenu fourni par Goli Kalkhoran. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Goli Kalkhoran ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
It is never too late to start over. No matter how much time or money you’ve spent chasing degrees and jobs to get to your current position, if ultimately you’re unhappy, then it is time to quit. Each week, Goli Kalkhoran, a fellow quitter, will interview inspiring guests who have quit lucrative careers to forge their own path and create a life they love. Get insight, inspiration, tools, and resources to help you quit what you hate and figure out what it is that you love.
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374 episodes
Tout marquer comme (non) lu
Manage series 2664799
Contenu fourni par Goli Kalkhoran. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Goli Kalkhoran ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
It is never too late to start over. No matter how much time or money you’ve spent chasing degrees and jobs to get to your current position, if ultimately you’re unhappy, then it is time to quit. Each week, Goli Kalkhoran, a fellow quitter, will interview inspiring guests who have quit lucrative careers to forge their own path and create a life they love. Get insight, inspiration, tools, and resources to help you quit what you hate and figure out what it is that you love.
…
continue reading
374 episodes
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Lessons from a Quitter

1 Why I've offered a guarantee for my mastermind 28:07
28:07
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Aimé28:07
In this episode, I pull back the curtain on why I decided to offer a 100% money-back guarantee for my new high-ticket mastermind for high-achieving women feeling unfulfilled. I share the thought process behind creating a safety net for participants, how it addresses trust issues in the coaching industry, and why I’m willing to take the financial risk. I talk about privilege, integrity, and how this decision pushes me to deliver the deepest transformation possible. Whether you’re a business owner or not, you’ll gain insight into making bold, values-aligned decisions that prioritize both client trust and personal growth.…
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Lessons from a Quitter

1 How Ysabella Allard continues to reinvent herself (and why she's joining the mastermind) 41:02
41:02
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Aimé41:02
In this powerful episode of Lessons from a Quitter , I’m joined by Ysabelle Allard for a vulnerable conversation about what it really takes to transform your life from the inside out. Ysabelle shares her journey of walking away from a successful corporate career, surrendering to deep grief, and ultimately learning to trust her inner voice. We explore what it means to slow down, invest in yourself, and step into the unknown — even when it’s terrifying. If you’ve ever felt stuck, burnt out, or like you’re being called to something more, this episode will speak straight to your soul.…
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Lessons from a Quitter

In this episode of Lessons from a Quitter , I share an exciting new chapter: the launch of Your Next Act Mastermind, a 6-month group program for high-achieving women in transition. If you’re feeling stuck, burned out, or questioning what’s next after “doing everything right,” this episode is for you. I open up about my own evolving journey and why this mastermind—complete with one-on-one coaching and an in-person retreat—is the most aligned offering I’ve created yet. This is for those ready to release old identities and step into the next version of themselves with clarity, community, and courage.…
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Lessons from a Quitter

In this mid-year solo episode, I share a deeply personal update on navigating a season of transition and uncertainty. From shutting down my membership to questioning what’s next, I reflect on what it means to evolve without attaching self-worth to productivity or clarity. I talk about the emotional toll of global events, holding space for conflicting truths, and allowing open-ended exploration instead of forcing answers. If you’re feeling unmoored, uninspired, or unsure about your next step, this episode offers a grounded perspective on how to sit with the unknown and redesign your life with curiosity, compassion, and intention.…
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Lessons from a Quitter

In this episode of Lessons from a Quitter , we dive into the fear that keeps us stuck. It’s not the lack of information that holds us back—it’s the “what ifs” and unanswered fears that paralyze us. I walk you through a powerful tool: answering the fear-filled questions your brain throws at you. What if you fail? What if they judge you? Instead of spinning in anxiety, learn how to map out worst-case scenarios, strategize solutions, and take back your power. Plus, I introduce a free quiz to help you figure out whether it’s time to quit and what to focus on next.…
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Lessons from a Quitter

We often waste precious time and energy arguing with reality – insisting that things should be different than they are. In this episode, I reveal the common pitfalls of waiting for a perfect, non-existent option C and explain why it's crucial to accept the 50-50 nature of life's choices. By letting go of the illusion of control and focusing on how we want to respond to the circumstances we face, we can gain clarity, make better decisions, and reclaim our power. Tune in to discover how to stop the exhausting cycle of arguing with reality and start moving forward with intention and purpose…
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Lessons from a Quitter

In this week’s episode of Lessons from a Quitter , we explore the powerful mindset shift of going all in —even when you know the current situation isn’t your final destination. Whether you’re in a job you plan to leave or building toward a dream that’s still years away, living with one foot in and one foot out robs you of joy, growth, and fulfillment. I share personal insights and coaching that helped me reframe commitment, not as a trap, but as a choice to fully show up. Tune in to learn how to go all in, right where you are.…
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Lessons from a Quitter

1 How a boring job could be a dream 15:20
15:20
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Aimé15:20
In this episode of Lessons from a Quitter , we challenge the myth that your job has to be your passion or purpose. Many listeners feel stuck in “boring” jobs, but what if those roles are actually your greatest asset? Goli reframes the narrative around fulfillment and productivity, arguing that a stable, low-stress job can free up time, energy, and resources to build a meaningful life outside of work. Whether it funds your creative projects, offers mental space to heal from burnout, or gives you clarity for your next move—your current job might be the launchpad you’ve been overlooking.…
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Lessons from a Quitter

1 What if no one had an opinion on your life? 19:00
19:00
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Aimé19:00
In this episode of Lessons from a Quitter , we dive into the powerful mindset shifts needed to stop letting other people’s opinions run your life. If you’ve ever held back from taking a risk—whether it’s posting online, taking a gap year, or quitting your job—because you’re afraid of being judged, this episode is for you. I walk you through how to build the confidence to own your decisions, sit with discomfort, and trust yourself more than the noise around you. You only get one life—don’t let other people’s fears dictate how you live it. Let’s take it back.…
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Lessons from a Quitter

1 What I learned from my trip to Iran 27:01
27:01
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Aimé27:01
In this episode of Lessons from a Quitter , I share the powerful mindset shifts I experienced during a recent trip to Iran. From confronting my addiction to productivity to witnessing the deep-rooted value of community, the trip forced me to slow down and rethink how I want to live. I talk about embracing the 50/50 nature of life—how even beautiful moments come with discomfort—and how letting go of perfection allows for richer experiences. If you’ve been craving more connection, rest, and presence in your life, this episode is a gentle push to start redefining what success truly looks like.…
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Lessons from a Quitter

In this episode of Lessons from a Quitter , we explore our cultural obsession with productivity and why so many of us struggle to truly rest. I share personal reflections from a recent trip abroad that challenged my deeply ingrained beliefs about busyness, urgency, and worth. We dive into how capitalism and hustle culture have programmed us to equate rest with laziness—and how to begin unlearning that. If you're feeling burnt out, this episode will help you reframe rest not as something to earn, but as something essential. Plus, I share practical steps to help you reclaim rest without guilt.…
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Lessons from a Quitter

1 Navigating Career Grief with Laverne McKinnon 44:40
44:40
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Aimé44:40
In this powerful episode of Lessons from a Quitter , we dive deep into the often-overlooked grief that comes with career transitions. Joined by grief coach Laverne McKinnon, we explore how letting go of an old identity—especially one built around achievement and people-pleasing—can feel like a profound loss. We discuss how grief shows up in unexpected ways, why it’s a necessary part of transformation, and how embracing it can lead you back to your most authentic self. If you’re navigating burnout, a layoff, or a career pivot, this episode will help you understand the emotional side of reinvention. You can find Laverne at: Substack: https://moonshotmentor.substack.com/ LinkedIn: https://www.linkedin.com/in/lavernem/ YouTube: https://www.youtube.com/channel/UCWBuL2OWgglO_YHyFdJOGpg…
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Lessons from a Quitter

1 The shift that made my dreams doable 25:13
25:13
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Aimé25:13
In this episode of Lessons from a Quitter , I share how I’m redesigning my life in small, intentional steps—even when I can’t have the “big dream” just yet. From summering in Jackson Hole to planning a trip to Banff, I talk about how we can live pieces of our dream now, instead of waiting for perfect circumstances. I challenge you to rethink your all-or-nothing mindset and explore how micro steps can create massive change. If you’re feeling stuck or burnt out, this episode will help you shift from scarcity to possibility and start building a life you’re actually excited about.…
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Lessons from a Quitter

In this episode of Lessons from a Quitter , we explore the real secret to making lasting life and career changes: micro decisions. While we often believe massive change requires dramatic, sweeping action, this episode breaks down how real transformation happens through small, intentional steps. I also announce that doors are now open—for the final time—to the Quitter Club, my membership program closing at the end of 2025. If you’ve been waiting to get coaching and strategy support, this is your chance. Tune in to learn how small steps build self-trust, reduce overwhelm, and ultimately redesign a life you love.…
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Lessons from a Quitter

In this episode of Lessons from a Quitter , we dive into the myth of "not being ready" and how it’s keeping you stuck in a life you no longer love. We explore the neuroscience behind fear, the brain’s obsession with safety over happiness, and how imposter syndrome reinforces your doubts—even when you've proven yourself. You'll learn why confidence isn't a prerequisite to change, but a result of courageous action. If you're waiting to feel ready before making a move, this episode will show you why that feeling may never come—and why that's okay. It's time to choose courage over comfort.…
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