Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
Player FM - Internet Radio Done Right
Checked 19d ago
Ajouté il y a six ans
Contenu fourni par Dr. John Schinnerer -The Evolved Caveman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. John Schinnerer -The Evolved Caveman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Similaire à The Evolved Caveman Podcast w/ Dr. John Schinnerer
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Life’s too short to worry about wedding favors, obligation guests, and bridesmaid dramas. Listen to the Bridechilla Podcast, take control, and enjoy wedding planning!
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
For 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subsc ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Jake and Amir host a constantly changing show that re-invents itself multiple times per episode. Each segment brings a completely new topic for Jake and Amir to discuss, dissect, and explore.
…
continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
))
Podcasts qui valent la peine d'être écoutés
SPONSORISÉ
S
Species Unite
1 Edita Birnkrant and Tracy Winston: The Horse Who Collapsed in the Street 37:03
37:03 
Lire Plus Tard 
Lire Plus Tard 
Des listes 
J'aime 
Aimé37:03
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé“I could be walking in Central Park and come up on one of these horse and buggies. I don't think twice about it because I see it as part of the New York attraction. You know, you have the Statue of Liberty, you have Times Square, and you have these romantic horse and buggy things where people get married in the park and they ride these carriages. And tourists, they take these rides in Central Park. It's romantic, it's something beautiful to see. But I never thought for one second that these horses are abused.” – Tracy Winston, juror from Ryder’s trial New York City has a big, visible animal cruelty issue: horses forced to pull carriages, carrying heavy loads for long hours in all types of weather in the middle of chaotic traffic. Three years ago, a carriage horse named Ryder was a victim of this cruelty. He collapsed on a Manhattan street after being worked for hours in the summer heat. Two months later, he was euthanized. His story sparked global outrage. Ryder’s driver, Ian McKeever, was charged with animal cruelty The trial took place a few weeks ago, but McKeever was ultimately acquitted. This conversation is with Edita Birnkrant, the Executive Director of NYCLASS and Tracy Winston, one of the jurors from Ryder's trial. New York’s weak and outdated animal protection laws have not changed since Ryder died— and because of this, another avoidable death that occurred just a week after we recorded this interview. On August 5th, a horse named Lady died while pulling a carriage in Manhattan. This conversation is about accountability, about corruption and about what happens when justice fails the most vulnerable. It's too late for Ryder and Lady. But it is not too late to act. If you live in New York, please call your City Council members and tell them it’s time to bring Ryder’s Law, Intro 967, up for a vote and pass this vital bill to protect carriage horses from suffering and death on the city’s streets. To find your council member, go to: https://www.speciesunite.com/ny-horse-carriage-petition NYCLASS: https://nyclass.org/…
The Evolved Caveman Podcast w/ Dr. John Schinnerer explicit
Tout marquer comme (non) lu
Manage series 2577327
Contenu fourni par Dr. John Schinnerer -The Evolved Caveman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. John Schinnerer -The Evolved Caveman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The Best Men's Podcast For Greater Happiness & Health
Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. Who says men aren't into personal development!?
The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret.
Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds. It's not enough to be successful. We also need connection, happiness and purpose.
John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do.
So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be.
Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants.
Let’s evolve, fellas. The world needs better men. Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast.
For more on the podcast, visit:
TheEvolvedCaveman.com
For more on Dr. John's executive coaching services, visit:
GuideToSelf.com
For info on Dr. John and Joree's top notch couples counseling, hit up:
LoveIsntEnough.net
For info on Joree's excellent counseling for women, take a look at:
JoreeRose.com
252 episodes
Partager
Tout marquer comme (non) lu
Manage series 2577327
Contenu fourni par Dr. John Schinnerer -The Evolved Caveman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. John Schinnerer -The Evolved Caveman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The Best Men's Podcast For Greater Happiness & Health
Let’s be honest. If you’re crushing it at work but your personal life is circling the drain, you’re not actually winning. And if you’ve mastered spreadsheets but can’t remember the last time you laughed, touched a human, or had sex that didn’t feel like a negotiation—well, you’ve got a problem. Who says men aren't into personal development!?
The goal here isn’t just success. It’s success and happiness. At work and at home. Anything less? That’s just a burnout cocktail served with a side of regret.
Dr. John Schinnerer has been helping high-achieving men level the hell up for over 20 years. We're talking Army Rangers, Navy SEALs, Fortune 500 CEOs, pro athletes, and high-powered execs—aka, the guys who look like they have it all together but are secretly one crisis away from losing their minds. It's not enough to be successful. We also need connection, happiness and purpose.
John’s obsession? The sweet spot where high performance meets actual fulfillment. Where you stop white-knuckling your way through life and start showing up with purpose, connection, and the kind of swagger that comes from knowing who you are—not just what you do.
So if you want to start tuning into the best podcast for men, if you want to become the kind of man who’s not emotionally allergic, who leads with confidence, loves with intention, and actually enjoys the life he’s built—welcome. You’re exactly where you need to be.
Just do us all a favor and hit subscribe, rate, review, and, most importantly, share this with another person who could use a kick in the emotional pants.
Let’s evolve, fellas. The world needs better men. Listen to the top podcast for men and the women who love them - The Evolved Caveman Podcast.
For more on the podcast, visit:
TheEvolvedCaveman.com
For more on Dr. John's executive coaching services, visit:
GuideToSelf.com
For info on Dr. John and Joree's top notch couples counseling, hit up:
LoveIsntEnough.net
For info on Joree's excellent counseling for women, take a look at:
JoreeRose.com
252 episodes
Todos los episodios
×
1 Episode 27: The Untold Struggles Behind 'Lying Drunk': A Conversation with Tony Hicks 47:58
47:58 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé47:58
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméA Rollercoaster Journey Through Alcoholism Join Dr. John on The Evolved Caveman Podcast as he catches up with his old friend, Tony Hicks. From their middle school antics to Tony's new book 'Lying Drunk,' this episode dives deep into Tony's struggles with alcoholism. Tony shares brutally honest and sometimes hilarious stories about the trials, tribulations, and sheer insanity of being an alcoholic. Discover the meaning behind his book's provocative title, his multiple stints in rehab, and the raw truth about his battle with sobriety. Don't miss this engaging and irreverent conversation that tackles emotional pain, panic attacks, and the fragile grip of sobriety. Perfect advice for those curious about the pitfalls of addiction or seeking a brutally honest tale of redemption! Grab a copy of 'Lying Drunk' on Amazon and brace yourself for a wild ride! 00:33 The Story Behind 'Lying Drunk' 01:20 Struggles with Alcoholism 05:11 Rehab Experiences and Rock Bottom 11:16 Anxiety and Panic Attacks 20:11 Impact on Family and Personal Life 22:54 Homelessness and Recovery 25:36 Reflecting on Past Friendships and Life Changes 28:13 The Relationship Between Emotional Pain and Alcohol 30:51 Defining Sobriety and Personal Struggles 34:50 Spirituality and Sobriety 37:19 Anecdotes and Personal Stories 39:58 The Breakup Letter to Alcohol 43:49 Final Thoughts and Reflections Here’s Where To Find Out More About John and Joree’s Work To Save Humanity One Person At A Time: 😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley: 👉 GuideToSelf.com 💬 The best podcast for relationships and those who want to create a happier, safer love life: 🎙️ Love Isn’t Enough Podcast 👉 F or the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 LoveIsntEnough.net 🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness: 👉 The Evolved Caveman Podcast 🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you): 👉 JoreeRose.com 📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at 👉 MindfulnessAndTherapyCenter.com 💬 The top 10 podcast for women over 40: 🎙️ Journey Forward with Joree Rose Podcast…
1 Episode 26: Stop Taking Other’s Sh*t Personally: It’s Rarely About You! 17:23
17:23 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé17:23
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméJoin Dr. John Schinnerer in this episode of The Evolved Caveman as he delves into the art of not taking other people's moods personally and helping others to do the same. Discover the 'depersonalization game,' learn the difference between emotions and moods, and master the 'crank call' to communicate your bad moods effectively (i.e., the best gift you can give your loved ones!). Get ready to level up your emotional IQ, build stronger relationships, and avoid unnecessary drama. Don't forget to like, rate, review, and share to spread the wisdom and help make the world a better place! 00:39 Understanding Personalization of Emotions 02:25 The Depersonalization Game 04:07 Helping Others with Your Mood 04:38 Distinguishing Emotions from Moods 07:34 Mastering the Crank Call 08:44 Benefits of the Crank Call 10:21 How to Deliver and Follow Up on a Crank Call 12:52 Handling Missed Crank Calls 14:30 Conclusion and Final Thoughts Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent: 😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley: 👉 GuideToSelf.com 💬 The best podcast for relationships and those who want to create a happier, safer love life: 🎙️ Love Isn’t Enough Podcast 👉 F or the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 LoveIsntEnough.net 🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness: 👉 The Evolved Caveman Podcast 🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you): 👉 JoreeRose.com 📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at 👉 MindfulnessAndTherapyCenter.com 💬 The top 10 podcast for women over 40: 🎙️ Journey Forward with Joree Rose Podcast…
1 Episode 25: Battling Burnout: Tactics for a Balanced and Fulfilling Life 26:00
26:00 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé26:00
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThe latest episode of The Evolved Caveman has dropped, and this time it’s about stress and burnout, comparing the two, unpacking why you should care and what the hell to DO about them. Burnout is a soul-crushing abyss, not just tiredness, but a full-blown system crash caused by chronic stress. Dr. John Schinnerer highlights the grim reality: 82% of employees are at risk of burnout, with healthcare workers, teachers, and younger workers suffering the most. From financial strain to digital overload, from lack of control to toxic workplaces, John lays out the causes of burnout. He also explores the symptoms—mental exhaustion, cynicism, physical issues, and bad behaviors like drinking and Netflix binging. Differences between stress and burnout? Stress can be productive; burnout is a hopeless black hole. Take a listen if you’re interested in the fixes for burnout. If you're drowning in the burnout ocean, don't be a hero; seek help. And hey, be sure to leave a review if this episode saved your sanity, and of course, subscribe so you never miss an episode! Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent: 😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley: 👉 GuideToSelf.com 💬 The best podcast for relationships and those who want to create a happier, safer love life: 🎙️ Love Isn’t Enough Podcast 👉 F or the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 LoveIsntEnough.net 🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness: 👉 The Evolved Caveman Podcast 🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you): 👉 JoreeRose.com 📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at 👉 MindfulnessAndTherapyCenter.com 💬 The top 10 podcast for women over 40: 🎙️ Journey Forward with Joree Rose Podcast…
1 Episode 24: Navigating Rude Realities: Unmasking the Epidemic of Incivility with Dr. John Schinnerer & Dr. John O'Brien 50:25
50:25 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé50:25
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn today's sterling episode of The Evolved Caveman Podcast, Dr. John Schinnerer teams up with John O'Brien, a licensed psychologist & executive coach from Portland, Maine. Together, the Johns tackle the epidemic of rudeness plaguing our workplaces, political lives, and homes. From defining rudeness and its various types—interpersonal, cyber, and victimless—to exploring anger, incivility, and the startling impact of hostile individuals like some rude surgeons on our physical health, this episode is packed with actionable insights. They even delve into the effects of social media outrage and the challenge of maintaining self-awareness in a world that seems to reward snarky comments. Whether you're dealing with drama in your personal life or just trying to keep your cool on social media, this candid discussion is a must-listen. For those individuals who need a little rudeness rehab: start with self-awareness, therapy, mindfulness, and maybe buying John’s book. This convo oozes with insights, tough love, and a touch of irreverence. And remember, you can’t change the world overnight, but you can start by being a jerk less often to others. Timestamps: 01:32 Defining Rudeness and Its Types 04:20 Personal Experiences with Rudeness 05:33 The Psychology Behind Rudeness 07:19 Anger and Hostility in Society 18:14 Rudeness in Professional Environments 22:25 Righteous Rudeness and Effective Communication 25:16 The Pandemic of Rudeness 27:43 Psychological Payoff of Rudeness 29:21 Self-Awareness as a Solution 32:14 Disengaging from Rude Comments 35:47 Gender and Cultural Dynamics of Rudeness 38:07 Rehabilitating Rude Behavior 39:08 The Impact of Media on Rudeness 40:15 Boundaries and Cognitive Flexibility 43:45 The Role of Emotional Reasoning 45:34 The Future of AI and Deep Fakes 47:21 Final Thoughts and Hope for Change About Dr. John’s Valued Guest: John M. O’Brien, Ph.D. is a professional speaker and executive coach who helps individuals and organizations create lower stress work environments that ignite employee engagement, increase productivity and strengthen profitability. He is a licensed psychologist, professional speaker, and executive coach in Portland, Maine with over 30 years experience in the mental health field as a clinician and adjunct faculty member at the University of Maine at Augusta. John is the author of a newly released book, “Rudeness Rehab: Reclaiming Civility in the Workplace and Your Home Space.”…
1 Episode 23: A Love Letter To All Men 11:36
11:36 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé11:36
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this special episode of the Evolved Caveman podcast, Dr. John Schinnerer delivers a heartfelt message to men, addressing the significant pressures and outdated norms surrounding modern masculinity. Highlighting the findings of the State of American Men 2025 report by Equimundo, he discusses the harmful effects of societal expectations on men, including financial stress and isolation. Dr. Schinnerer emphasizes that men are not broken or alone and advocates for a redefinition of masculinity that includes emotional honesty, mutual care, and deeper connections. He concludes with actionable steps for men to embrace their full humanity and rebuild a more inclusive, compassionate version of manhood. Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent: 😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley: 👉 GuideToSelf.com 💬 The best podcast for relationships and those who want to create a happier, safer love life: 🎙️ Love Isn’t Enough Podcast 👉 F or the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 LoveIsntEnough.net 🎙️ Top 10 Podcast for Men looking to become an evolving caveman with greater communication skills, grit, mental toughness and authenticity: 👉 The Evolved Caveman Podcast 🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you): 👉 JoreeRose.com 📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at 👉 MindfulnessAndTherapyCenter.com 💬 The top 10 podcast for women over 35: 🎙️ Journey Forward with Joree Rose Podcast…
1 Episode 22: From Trauma to Triumph: Healing through Mindfulness 1:02:27
1:02:27 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:02:27
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode of The Evolved Caveman, Dr. John is joined by Dr. Kasim Al-Mashat, a multifaceted expert whose journey from skepticism to healing spans numerous disciplines. From a childhood in Iraq marred by war to groundbreaking research on trauma and refugees, Dr. Kasim's relentless pursuit of healing has led him through the realms of sales, counseling, and mindfulness. Together, they explore the power of authenticity, the transformative effects of mindfulness and laughter yoga, and the importance of embracing all emotions. Tune in to uncover how Dr. Kasim navigates life's challenges, turning suffering into growth, one breath at a time. 00:00 Introduction to Dr. Kasim Al-Mashat 00:29 Kasim's Early Life and Journey to Healing 03:06 The Power of Authenticity 03:32 Kasim's Experience During the Persian Gulf War 05:46 Challenges of Growing Up in a War-Torn Country 07:04 Discovering a Passion for Counseling 10:11 Transition from Business to Counseling 16:55 Research on the Impact of War on Children 22:37 The Journey into Mindfulness and Meditation 30:22 The Challenge of Silent Retreats 31:23 Understanding Mood Swings 33:22 Benefits of Mindfulness 35:27 Discovering Joy Through Meditation 36:40 The Importance of Positive Emotions 40:48 Laughter Yoga: A Path to Happiness 45:45 The Science Behind Laughter 50:04 Embracing All Emotions 53:11 The Power of Shared Humanity Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent: 😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop. 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in the San Francisco Bay Area: 👉 GuideToSelf.com 💬 The best podcast for relationships and those who want to create a happier, safer love life: 🎙️ Love Isn’t Enough Podcast 👉 For the tremendous work Dr. John & Joree are doing to heal relationships, visit their top couples counseling site: 👉 LoveIsntEnough.net 🎙️ Straight talk on evolution, masculinity & growth on the best podcast for men: 👉 TheEvolvedCaveman.com 🌱 Joree’s expert work on mindfulness, therapy & transformation from the best therapist for women near you: 👉 JoreeRose.com 📸 For more info on the superb counseling Joree is doing with women who are stuck in their lives, visit her site at 👉 MindfulnessAndTherapyCenter.com 💬 The best podcast for women who seek to get unstuck in live and make the next 30 years better than the last 30: 🎙️ Journey Forward with Joree Rose Podcast…
1 Episode 21: Evolving Beyond AI: Why Emotional IQ is Men's Ultimate Advantage 11:57
11:57 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé11:57
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode of the Evolved Caveman podcast, Dr. John explores the next wave of the AI revolution, emphasizing emotional intelligence over technical prowess. Addressing an audience of modern men, he stresses the importance of evolving beyond outdated ideals of stoicism and rugged individualism. Dr. John outlines seven practical steps to enhance emotional intelligence, including naming emotions, staying curious, seeking therapy, practicing vulnerability, slowing down, listening to understand, and taking responsibility. As AI rapidly develops emotional nuances, men are urged to prioritize connection, authenticity, and empathy to stay relevant and fulfilled in a rapidly changing world. Please be sure to leave a 5 star review and share with someone who needs to hear this message. Both help us to build a bigger audience and teach more people. Thank you! Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent: 😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop at https://guide-to-self.mykajabi.com/store 🧠 Top tools for emotional mastery and high tech execs from the best executive coach in San Ramon Valley: 👉 https://GuideToSelf.com 💬 The best podcast for relationships and those who want to create a happier, safer love life: 🎙️ Love Isn’t Enough Podcast at https://podcasts.apple.com/us/podcast/love-isnt-enough/id1774236475 👉 F or the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 👉 https://LoveIsntEnough.net 🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness: 👉 The Evolved Caveman Podcast at https://podcasts.apple.com/us/podcast/the-evolved-caveman-podcast-w-dr-john-schinnerer/id1463310003 🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you): 👉 https://JoreeRose.com 📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at 👉 https://MindfulnessAndTherapyCenter.com 💬 The top 10 podcast for women over 40: 🎙️ Journey Forward with Joree Rose Podcast at https://podcasts.apple.com/us/podcast/journey-forward-with-joree-rose/id1454834765 #loveisntenough #relationshipadvice #loveandrelationships #relationshiptips #relationshippodcast #relationshiptools #relationshipgoals #marriage #marriageadvice #marriedlifetips #marriedgoals #marriagetips #couplestherapy #couplegoal…
1 Episode 20: From Conflict to Connection: Transform Your Marriage with Rich Heller 1:00:31
1:00:31 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:00:31
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode of The Evolved Caveman Podcast, Dr. John sits down with Rich Heller—a marriage whisperer with two decades of experience and the brains behind the *Rich in Relationship* podcast. Think of Rich as a relationship mechanic who helps couples stop setting emotional fires and start building actual connection (without needing a fire extinguisher or a therapist on speed dial). They dig into the juicy stuff: Rich’s own WTF moments that shaped his career, how generational trauma likes to crash your relationship uninvited, and why shame is the sneaky gremlin screwing things up behind the scenes without your knowledge or permission. They also take a sledgehammer to outdated ideas of masculinity (spoiler: being emotionally clueless isn’t sexy), and explore how to create relationships that don’t suck—with actual tools, not just good vibes. This one’s for anyone who wants less drama and more connection—minus the woo-woo fluff. 01:32 Rich Heller's Journey to Marriage Coaching 04:16 Personal Reflections on Divorce 05:08 Managing Anger and Emotional Triggers 11:33 Conflict Resolution in Relationships 17:22 Understanding and Releasing Trauma 30:05 The Metaphor of Cleaning the House 30:49 Exploring Masculinity Myths 31:43 The High Plains Drifter and Masculine Myths 32:48 Replacing Outdated Masculine Myths 35:39 The Importance of Connection and Vulnerability 36:16 From Fixer to Feeler: Helping Men Connect 39:48 Understanding Men's Root Fears in Relationships 42:41 The Role of Shame in Men's Lives 47:55 The Difference Between Shame and Guilt 53:08 Relational Wealth and Personal Fulfillment About Dr. John’s Cool Guest; Rich Heller, MSW, PCC, ELI-MP, Rich is the podcast host of Rich in Relationship, and Marriage Transformation Coach. He helps couples move from conflict to synergy, from parallel lives to true connection, and from routine to transformation. Rich holds a BA from Vassar College in sustainable social change and an MSW from Hunter School of Social Work, specializing in relational dynamics. He is a Professional Certified Coach (PCC), Master Practitioner of MER and NLP, and a trained mediator and parent coordinator. Rich has helped thousands of couples break free from old patterns and build relationships rooted in love, partnership, and prosperity—including his own marriage of 20+ years.…
1 Episode 19: The 4 Indicators of Looming Divorce Part 2: Contempt and Stonewalling 31:27
31:27 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé31:27
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome back to a special joint episode of The Evolved Caveman and Love Isn’t Enough podcasts, where your favorite therapist power couple, Dr. John and Joree, lovingly drag your toxic relationship habits into the daylight. This week? We’re tackling the last two horsemen of your relational apocalypse: Contempt and Stonewalling. (Because your love life wasn't already teetering on the edge after Criticism and Defensiveness last week.) First up: Contempt — the "I’m better than you" flavor of loathing that turns every dishwasher squabble into a power play. It's got everything: eye-rolls, sneers, and the emotional subtlety of a flamethrower. According to the Gottmans, contempt is basically the kiss of death. Spot it in the first 5 minutes of a fight? That relationship’s got the lifespan of a mayfly (that is, breakup is around the corner!). Then there's Stonewalling, the cold shoulder’s evil twin. It’s when one partner shuts down, checks out, and basically becomes a decorative plant during conflict. Spoiler: that's not sexy. Or helpful. Or sustainable. It’s also a harbinger of breakup. John and Joree keep it real by admitting they used to suck at this stuff too. But they’ve done the work — and now they're here to help you recognize these behaviors before your relationship flatlines. So if you're tired of feeling unheard, judged, or like you’re arguing with a brick wall (or *being* one), tune in. You might cringe a little, but hey — growth isn’t supposed to be comfy. Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent: �� For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop. �� Top tools for emotional mastery and high tech execs from the best executive coach in the San Francisco Bay Area: �� GuideToSelf.com �� The best podcast for relationships and those who want to create a happier, safer love life: ��️ Love Isn’t Enough Podcast �� For the tremendous work Dr. John & Joree are doing to heal relationships, visit their top couples counseling site: �� LoveIsntEnough.net ��️ Straight talk on evolution, masculinity & growth on the best podcast for men: �� TheEvolvedCaveman.com �� Joree’s expert work on mindfulness, therapy & transformation from the best therapist for women near you: �� JoreeRose.com �� For more info on the superb counseling Joree is doing with women who are stuck in their lives, visit her site at �� MindfulnessAndTherapyCenter.com �� The best podcast for women who seek to get unstuck in live and make the next 30 years better than the last 30: ��️ Journey Forward with Joree Rose Podcast…
1 Episode 18: The 4 Horsemen of Looming Divorce: Criticism & Defensiveness Edition (Part 1) 46:27
46:27 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé46:27
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome back to a special joint episode of The Evolved Caveman and Love Isn’t Enough, where Joree and John lovingly drag your relationship habits into the light—so you can stop sabotaging your love life one passive-aggressive comment at a time. In this episode, we’re saddling up with the Four Horsemen of the (Relationship) Apocalypse, straight from the research of the OG love nerds, Drs. John and Julie Gottman. These four bad boys— criticism, contempt, defensiveness, and stonewalling —aren’t just annoying. They’re *statistically proven* to predict divorce with a freaky 92% accuracy rate. That’s right. If these habits are riding around unchecked in your relationship, you're not just arguing over the dishwasher—you might be headed for Splitsville. Today, we’re going deep on the first two horsemen: Criticism (AKA “Let me tell you why you suck”) and Defensiveness (AKA “Oh really? Well what about YOU?”). Joree and John keep it real with personal stories, hilarious moments of self-awareness, and insight from working with clients who, let’s just say, *learned the hard way*. What You'll Learn (Besides How to Stop Arguing Like 5-Year-Olds): * Why your nervous system flips out in the middle of a fight * How criticism is NOT the same as feedback (and why one will wreck your weekend) * The sneaky ways defensiveness kills emotional safety * How to stop being a porcupine when your partner needs a hug * Simple ways to shift from reaction to curiosity (yes, even mid-argument) * The absolute magic of non-defensive listening (hint: your partner might cry happy tears) * And how to actually connect—even when you’re pissed Because the goal isn’t just to stop fighting. It’s to fight smarter, love deeper, and maybe—just maybe—not feel like you're stuck in a never-ending episode of *Who’s the Bigger Jerk?* Bottom Line? You don’t need to be perfect—you just need to show up, own your sh\*t, and stop letting bad habits ride roughshod over your connection. With curiosity, compassion, and a little non-defensive magic, you can actually make your relationship feel less like a battlefield and more like, well, love. Want more tough love with tools? 💔 Check out the Relationship Master Class at 👉 [LoveIsntEnough.net](https://LoveIsntEnough.net) (Spoiler: love isn’t enough. But boundaries, communication, and knowing what to do when your partner is annoying? Total game-changers.) 🎙️ Listen now on The Evolved Caveman Podcast 👉 [TheEvolvedCaveman.com](https://TheEvolvedCaveman.com) 💃 For Joree’s powerhouse work helping women ditch burnout, find joy, and stop dating emotionally unavailable man-children: 👉 [JoreeRose.com](https://JoreeRose.com) 👔 For Dr. John’s work helping execs and high performers stop silently imploding: 👉 [GuideToSelf.com](https://GuideToSelf.com) 😡 For info on Dr. John's Ultimate Anger Management Course (which has over 20,000 graduates!), visit his High Performer Shop at https://guide-to-self.mykajabi.com/store .…
1 Episode 17: Navigating Anger in Relationships: Expert Advice with Dr. John Schinnerer 46:04
46:04 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé46:04
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméReady for a no-holds-barred chat on anger management, male irritability and their impact on relationships? We've got Dr. John Schinnerer—yes, his last name is a mouthful—dropping some serious self-awareness bombs. Trina Glines interviews Dr. John to help you discover your authentic self and stop life's challenges from becoming roadblocks. Dr. John breaks down how anger actually works (hint: it's not just a secondary emotion) and gives four killer components: emotional, cognitive, physiological, and attentional. He even dishes on living with an angry ex-spouse and references John Gottman's 'four horsemen' that predict relationship doom. But hey, it's not all bad news! Dr. John's got the top tools to begin your transformation into Phil Jackson, aka the zen master. You'll learn how to keep your cool, stop fights, and maybe even enjoy life a bit more. Don't worry about long therapy sessions—his coaching style makes this stuff accessible. Whether you're an executive with an irritability issue, in a relationship with an testy twat, or just someone who's aware of their own anger issues, you're in the right place. So breathe, grab your journal, and get ready to take some notes. You're about to transform your anger into strength. Wanna Go Deeper Down the Rabbit Hole? Here’s Where to Find Us): 👔 For Dr. John’s work helping execs and high performers stop silently imploding: 👉 [GuideToSelf.com](https://GuideToSelf.com) 💔 Curious about the couples counseling magic John’s doing with the amazing Joree Rose, LMFT? 👉 [LoveIsntEnough.net](https://LoveIsntEnough.net) (*Spoiler: Love isn’t enough, but skills, self-awareness, and maybe a glass of wine are.*) 🎙️ For all you evolving caveman out there, here’s the podcast info: 👉 [TheEvolvedCaveman.com](https://TheEvolvedCaveman.com) 💃 For Joree’s powerhouse work helping women: 👉 [JoreeRose.com](https://JoreeRose.com) Follow Dr. John like the Evolved Caveman that you are: 📸 **Instagram:** [@TheEvolvedCaveman](http://instagram.com/@TheEvolvedCaveman) 👥 **Facebook:** [Anger.Management.Expert](http://facebook.com/Anger.Management.Expert) 🐦 **Twitter/X:** [@JohnSchin](http://x.com/JohnSchin) 💼 **LinkedIn:** [Dr. John Schinnerer](http://linkedin.com/in/DrJohnSchinnerer) Follow, click, explore, evolve. Or don’t. But your emotional health might suffer and your relationships could end in flames. No pressure. 🔥…
1 Episode 15: Unlocking Strength with Heart: A Man's Guide to A Happier, More Connected Life w/ Daniel Ellenberg, Ph.D. 58:25
58:25 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé58:25
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméBuckle up, intrepid listeners! Dr. John kicks off the latest episode of the Evolve Caveman Podcast with a bang, bringing on the illustrious Daniel Ellenberg, Ph.D. This dude isn't just any therapist; he's a leadership coach, founder of Strength with Heart men's groups, and past president of the APA's division on Men and Masculinities. Oh, and did I mention he co-developed training for NASA? Yeah, the guy's got creds. John and Daniel dive into the intricacies of male relationships, the importance of play, and why guys need to stop being such jackasses about vulnerability and self-compassion. They riff on everything from the significance of boundaries to the irony of male loneliness, all while making sure to keep things breezy and sarcastic. Ever wonder why men are so scared of the word 'compassion'? You're about to find out. Daniel's current passion project: helping men balance strength with heart through the Men and Boys Compassion Coalition. A must-listen for anyone trying to upgrade their male operating system without losing their edge. About Dr. John’s Esteemed Guest, Daniel Ellenberg, Ph.D.: Daniel Ellenberg, PhD, is a licensed therapist, leadership coach, and the founder of Strength with Heart men’s groups and workshops. He is a past president of American Psychological Association (APA) division on men and masculinities and the founder/director of the Men and Boys Compassion Coalition through the Global Compassion Coalition (GCC). He is currently co-writing a book for men called Strength with Heart and contributed a chapter in A Global Dialogue on Masculinity. He has spent his entire career helping people, particularly men, navigate their lives more mindfully, skillfully, and compassionately. He co-developed and delivered training at several NASA space centers—including Resilience Dynamics , Introspection for Leadership Excellence, and The Neuroscience of Teams. Wanna Go Deeper Down the Rabbit Hole? Here’s Where to Stalk Us (Respectfully): 👔 For Dr. John’s work helping execs and high performers stop silently imploding: 👉 [GuideToSelf.com](https://GuideToSelf.com) 💔 Curious about the couples counseling magic John’s doing with the amazing Joree Rose, LMFT 👉 [LoveIsntEnough.net](https://LoveIsntEnough.net) (*Spoiler: Love isn’t enough, but skills, self-awareness, and maybe a glass of wine are.*) 🎙️ For all things caveman evolution, podcast-style: 👉 [TheEvolvedCaveman.com](https://TheEvolvedCaveman.com) 💃 For Joree’s powerhouse work helping women ditch burnout, find joy, and stop dating emotionally unavailable man-children: 👉 [JoreeRose.com](https://JoreeRose.com) Follow Dr. John like the Evolved Caveman that you are: 📸 **Instagram:** [@TheEvolvedCaveman](http://instagram.com/@TheEvolvedCaveman) 👥 **Facebook:** [Anger.Management.Expert](http://facebook.com/Anger.Management.Expert) 🐦 **Twitter/X:** [@JohnSchin](http://x.com/JohnSchin) 💼 **LinkedIn:** [Dr. John Schinnerer](http://linkedin.com/in/DrJohnSchinnerer) --- Follow, click, explore, evolve. Or don’t. But your emotional health might suffer and your relationships could end in flames. No pressure. 🔥…
1 Episode 12: The Essential Guide to Ego Death and Growth: Mastering Your Mind 46:25
46:25 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé46:25
Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé**Ego Death & Psychedelic Rebirth — with AJ Murillo** Here is another mind-bending episode of *The Evolved Caveman Podcast*. This week, Dr. John sits down with AJ Murillo — author, psychonaut, and expert navigator of the inner cosmos — to talk all things *ego death*. What the hell *is* ego death? And why should you care? Because it might just be the wake-up call your soul, your heart and your mind have been begging for. AJ takes us through her deeply personal journey — from divine moments as a kid to full-on ego obliteration via psychedelics as an adult. We talk about prepping your mind and spirit for the plunge, managing emotional chaos mid-trip, and dodging the landmines on the path to inner transformation. We also dive into: - What happens *after* ego death — and why reintegration is the real test - How psychedelics can amplify self-awareness (if you’re ready to face the truth) - Why the mind-body connection is your best ally — or your worst enemy And how letting go of who you *think* you are can lead to who you *actually* are Why Ego Death Matters To You 1. Insecurity and Fear of Failure – When identity is tied to achievements or external validation, failure feels like a personal attack rather than a learning experience. 2. Relationship Struggles – A strong ego can lead to defensiveness, an inability to admit mistakes, and difficulty empathizing with others, causing conflict in romantic and social relationships. 3. Lack of Growth – Over-identification with a fixed self-image makes it hard to embrace change, take risks, or learn from feedback. 4. Perfectionism and Stress – A fragile ego fears imperfection, leading to anxiety, burnout, and chronic dissatisfaction. 5. Inauthenticity – The need to maintain an idealized self-image can cause people to suppress their true thoughts, emotions, or desires. 6. Victim Mentality – An ego that feels attacked easily can lead to blame-shifting and a refusal to take responsibility for personal actions. 7. Resistance to Vulnerability – Overattachment to ego creates a fear of being seen as weak, making emotional intimacy difficult. 8. Spiritual and Existential Disconnection – When the ego dominates, people may struggle to find deeper meaning, purpose, or a sense of interconnectedness. This episode is part mystical download, part grounded coaching, and 100% real. So if you're ready to challenge your identity, expand your consciousness, and explore the cosmic ballet that is *you* — buckle up. Let’s crack the shell of the ego and see what’s on the other side. Wanna Go Deeper Down the Rabbit Hole? Here’s Where to Stalk Us (Respectfully): 👔 For Dr. John’s work helping execs and high performers stop silently imploding: 👉 [GuideToSelf.com](https://GuideToSelf.com) 💔 Curious about the couples counseling magic John’s doing with the amazing Joree Rose, LMFT 👉 [LoveIsntEnough.net](https://LoveIsntEnough.net) (*Spoiler: Love isn’t enough, but skills, self-awareness, and maybe a glass of wine are.*) 🎙️ For all things caveman evolution, podcast-style: 👉 [TheEvolvedCaveman.com](https://TheEvolvedCaveman.com)…
1 Episode 11: *Mud, Meaning & Masculinity — w/ Author & Positive Psych Star John Sean Doyle** 38:55
38:55 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé38:55
Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé*Mud, Meaning & Masculinity — with Poet & Positive Psych Star John Sean Doyle** What if embracing pain was the key to more joy, connection, and purpose? In this thought-provoking convo, Dr. John sits down with **John Sean Doyle** — poet, lawyer, and “the poetic voice of positive psychology” — to talk about how to stay grounded in a chaotic world and live with more reverence, resilience, and kindness. We cover: - The beauty of *both/and* — joy and pain, awe and grief - How to raise kinder kids (and better men) - Why meaning and poetry are essential for a well-lived life - Lessons from working with drill sergeants, judges, monks, and more - His powerful book, *Mud and Dreams* **About John Sean Doyle:** Sean is a poet, lawyer, and former positive psych professor. His writing and workshops help people recover reverence for life and create a culture of compassion — from the courtroom to the classroom to the dinner table. 📘 [JohnSeanDoyle.com](https://johnseandoyle.com) 📩 LiveFully@JohnSeanDoyle.com 📱 IG/Twitter: [@JohnSeanDoyle](https://twitter.com/JohnSeanDoyle) --- **Dig the episode?** 🎧 [Listen on Apple Podcasts](https://podcasts.apple.com/us/podcast/the-evolved-caveman-w-dr-john-schinnerer/id1463310003) ⭐ Drop a 5-star review — it helps more than you think 📢 Share with someone who needs a dose of grounded wisdom --- **Connect Like An Evolved Caveman:** 📸 [@TheEvolvedCaveman](https://instagram.com/TheEvolvedCaveman) 👥 [Anger.Management.Expert](https://facebook.com/Anger.Management.Expert) 🐦 [@JohnSchin](https://twitter.com/JohnSchin) 💼 [Dr. John Schinnerer on LinkedIn](https://linkedin.com/in/DrJohnSchinnerer) 🌐 [GuideToSelf.com](https://GuideToSelf.com) 🎧 Production: Brian Donat at [B/Line Studios](https://www.BLineStudios.com) --- Less grind. More grace. #MensMentalHealth #MudAndDreams #Resilience #PoeticMasculinity #TheEvolvedCaveman #EmotionalFitness #PositivePsychology…
1 Episode 10: The Future of Aging: A New Approach to Health and Wellness w/ Jacob Kendall, Ph.D. 36:39
36:39 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé36:39
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHeart Surgeries, Health Bombs & Why Men Are Too Dumb to See a Doctor – with Dr. Jacob Kendall Hey degenerates, seekers, and emotionally constipated warriors—Dr. John here with another no-BS episode of *The Evolved Caveman Podcast*. This time? We’re going deep with Dr. Jacob Kendall, a man who’s basically stared death in the face (twice), wiped someone else’s ass for a living (caregiving, people—keep up), and still thought, “You know what? I should get *another* advanced degree.” Because apparently two heart surgeries and three fields of study (biology, social work, public health) weren’t challenging enough. And now? He’s working on a Master’s in Divinity. Yeah, seriously. This man’s brain is playing 4D chess while the rest of us are still trying to spell “healthcare.” We dig into: - Why your health isn’t just physical—it’s mental, emotional, social, and maybe even spiritual (yeah, I said it) - Why men suck at going to the doctor (hint: it’s not bravery, it’s stupidity) - How America’s obsession with *rugged individualism* is basically a slow-motion death cult - Hot takes on masculinity, male fragility, and why women outlive us by years (pro tip: it's not because of kale) - Why the U.S. healthcare system is like trying to fix a bullet wound with duct tape and a WebMD article - What the hell it means to *age well* without turning into a cranky, isolated shadow of your former self This episode is jam-packed with real talk, brilliant insights, and a healthy dose of “WTF are we even doing with our lives?” So pour a (healthy) drink, drop the ego, and press play. Because staying healthy shouldn’t require divine intervention—but honestly, it might help.…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 9: Mastering Stress and Anxiety Like A Monk: Dr. John’s Guide To Keeping Your Cool 31:08
31:08 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé31:08
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméJoin Dr. John as he dives deep into the top ways to master stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as mindful breathing, physical exercise, gratitude practices, and mindful self-talk. Learn to reset your mental state and regain control over your life while keeping your edge. Tune in for actionable insights and become your own stress-busting superhero. 00:00 Introduction and Purpose 01:17 Understanding Stress and Anxiety 01:42 Personal Story: Overcoming Anxiety 05:28 Defining Stress and Anxiety 08:24 Top 12 Tools to Manage Stress and Anxiety 28:45 Conclusion and Final Thoughts For more info on Dr. John’s work with men, visit GuideToSelf.com. For more on the podcast, visit TheEvolvedCaveman.com. For more details on the couples counseling work John does with Joree, visit LoveIsntEnough.net.…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 9: Healing Men: The Unseen Battle with Trauma 50:03
50:03 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé50:03
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméTHE UNSEEN BATTLE: WHY MEN SUCK AT HEALING FROM TRAUMA Let’s get real. Men don’t talk about trauma. We barely talk about emotions at all, so why the hell would we open up about the stuff that actually messed us up? Instead, we do what we’ve been trained to do— bury it, numb it, ignore it, and hope it just goes away. Spoiler alert: It doesn’t. In this episode of The Evolved Caveman Podcast , Dr. John Schinnerer sits down with Malachi Gillihan , a PhD candidate and men’s trauma specialist who’s making it his mission to help men face their demons instead of running from them. Malachi knows what he’s talking about, because he’s been there. As a survivor of child sexual trauma , he understands firsthand how trauma rewires the brain, hijacks emotions, and shapes how men show up (or don’t) in relationships, work, and life. We explore the messy, uncomfortable, and absolutely necessary conversation about men and trauma —why we avoid it, how it impacts us in ways we don’t even realize, and what the hell to do about it. THE UNCOMFORTABLE TOPICS WE’RE DIVING INTO - What trauma actually is (hint: it’s not just war vets and car crashes) - The helplessness factor and why it screws men up more than we think - Clinical vs. subclinical PTSD and why so many guys are walking around with undiagnosed trauma - How gender socialization makes healing harder (because apparently, “suck it up” isn’t great medical advice ) - Why co-regulation matters in recovery and why going it alone is the worst plan ever - How the rugged individualism myth keeps men stuck in cycles of pain - The power of group therapy and why healing happens faster when you stop trying to tough it out solo ABOUT MALACHI GILLIHAN Malachi is not your typical trauma expert. He’s a yogi, spiritual counselor, and trauma specialist who blends Eastern and Western approaches to recovery. He’s taught over 1,000 classes on trauma, meditation, and healing, runs a private practice, and leads retreats designed to help men break free from the weight of their past. With a Master’s in East-West Psychology and a PhD in progress focused on group-based interventions for survivors of sexual trauma, he’s spent years studying how trauma rewires the brain and how men can reclaim their emotional health. If you’ve ever thought, “I don’t have trauma," or "That stuff doesn’t affect me," this episode might just prove you wrong. And if you’ve been carrying something heavy for way too long, this conversation could be the first step toward finally putting it down.…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 8: Behind Closed Doors: Shana James on Trust, Vulnerability, and Your Love Life 55:24
55:24 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé55:24
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode of the Evolved Caveman and Love Isn't Enough podcasts, Dr. John and Joree interview Shana James, a relationship coach with 20 years of experience who specializes in helping men with their love and sex lives. Shana discusses her work, including insights from her podcast, 'Man Alive,' and her book, 'Honest Sex.' Topics covered include the importance of vulnerability, relational healing, honest communication, and overcoming attachment wounds. The conversation also dives into how to build intimacy, the impact of social conditioning, the challenges of modern relationships, and practical tips for improving connection and trust within partnerships. Timestamps: 03:22 Playing and Experimenting in Relationships 05:06 Honest Conversations and Deep Connection 08:23 Navigating Disappointment and Building Trust 09:33 Understanding and Healing Attachment Wounds 16:07 Practicing Vulnerability and Self-Awareness 24:55 Exploring Honest Sex 25:45 The Importance of Vulnerability in Sexual Relationships 26:46 Being Present During Intimacy 28:25 Communicating Desires and Needs 29:33 Mindfulness and Sexual Arousal 33:09 Redefining Intimacy Beyond Physical Acts 38:12 Building Trust and Security in Relationships 39:00 Practical Tips for Enhancing Intimacy Our Guest, Shana James: As a relationship coach for 20 years, Shana James has humbly discovered the causes of disconnection and distrust in relationships, as well as how to build trust and keep passion alive. She has specialized in supporting men who are frustrated with their love and sex lives, both in dating and long term relationships. Shana is the creator and host of the Man Alive podcast, with 300 episodes. She has a TEDx Talk, 'What 1000 Men's Tears Reveal About the Crisis Between Men and Women.' Her most recent book is: Honest Sex: A Passionate Path to Deepen Connection and Keep Relationships Alive. Shana has a Master’s in psychology. She has facilitated decades of workshops based on her training in communication, mindfulness, psychology and sensuality.…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 7: Warrior Compassion: Healing Men and Mending Society 55:39
55:39 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé55:39
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWarrior Compassion: Healing Men and Mending Society In this episode of the Evolved Caveman podcast, Dr. John Schinnerer, men's therapist, hosts Sean Harvey, CEO of Warrior Compassion Institute and author of 'Warrior Compassion.' They discuss Sean's extensive work in men's healing and leadership within hypermasculine, paramilitary organizations. The conversation delves into topics like inner work, personal transformation, shame, the impact of attachment styles, and the dynamics of hatred and extremism. Sean shares his approach to engaging men in healing through adventure, play, and safe spaces. He also discusses the importance of balancing masculine and feminine energies and the challenges of addressing issues like white supremacy and radicalization. 00:00 Introduction and Guest Introduction 01:12 Sean Harvey's Work in Paramilitary Organizations 02:50 Men's Healing and Personal Transformation 03:44 Addressing Shame and Attachment in Men 06:52 Engaging Men in Personal Growth 11:24 Vulnerability and Authentic Connection 20:27 Dismantling White Supremacy 30:25 Balancing Masculine and Feminine Energies 35:42 Building Self-Worth and Compassion 41:08 Conclusion and Final About Dr. John’s Guest: Sean Harvey is CEO and Senior Strategic Advisor of Warrior Compassion Institute, author of Warrior Compassion: Unleashing the Healing Power of Men , and a TEDx speaker ( Compassion Makes the Warrior ). He co-founded Project Compassion, a national initiative to deepen compassion in police departments, federal law enforcement, and the military, which now extends to firefighters, paramedics, veterans, and sectors such as defense and energy. Sean’s work addresses hate, polarization, and extremism through innovative leadership and engagement strategies. With over 25 years of Leadership and Organization Development experience, Sean has also served on the faculties of Cornell, NYU, and Baruch College CUNY.…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 6: From Self-Doubt to Fearlessness: Strategies for Success 58:32
58:32 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé58:32
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode of the Evolved Caveman podcast, Dr. John welcomes leadership and empowerment coach Dr. Benjamin Ritter, founder of Live for Yourself Consulting. They discuss Ben's journey from an overworked healthcare executive to a passionate guide for others seeking greater meaning in work and life. Ben shares insights from his new book, Becoming Fearless, and highlights strategies for overcoming self-doubt. Dr. John recounts a challenging vacation that tested his resilience and mindfulness. The conversation covers the importance of self-leadership, crafting meaningful work, and addressing fears in pursuit of personal and professional growth. 00:00 Introduction to Dr. Benjamin Ritter 01:28 A Challenging Vacation Story 04:39 Dealing with Adversity and Mindfulness 08:37 The Importance of Asking for Help 17:57 Ben's New Book and Personal Updates 20:04 Facing and Overcoming Fears 24:06 Building Tools for Growth and Accountability 24:23 The Power of a Growth Mindset 24:53 Overcoming Excuses and Embracing Responsibility 25:37 Learning and Practicing Leadership Skills 26:25 Understanding Different Levels of Learning 28:21 Building Confidence and Self-Worth 30:32 The Role of Self-Belief in Personal Growth 33:17 Managing Inner Critic and Voices in Your Head 40:10 Finding Meaning and Satisfaction in Work 41:45 Promoting Self-Leadership in the Workplace 42:29 Exploring Job Crafting for Fulfillment 44:53 Conclusion and Final Thoughts About Our Esteemed Guest: Dr. Benjamin Ritter, founder of Live for Yourself (LFY) Consulting, is a Chicago based leadership and empowerment coach, national speaker, consultant, mentor, teacher, and passionate about guiding others in finding, creating, and sustaining greater meaning at work and in life. During his time as a healthcare executive and side hustling entrepreneur he was over worked and under-utilized, and despite his professional success didn’t feel successful. After much introspection he pivoted professionally and started crafting a more effective, efficient, and aligned life. As he was creating this new life he realized that his process was a process, and that he could coach others how to do the same for themselves. Ben is the author of the book, Becoming Fearless: 65 Strategies To Journey From Self-Doubt To Self-Mastery. Links: benjamin-ritter.com Linkedin.com/in/ritterbenj Youtube.com/c/benjaminritter…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 5: Navigating Emotions: The Art of Non-Judgmental Awareness 44:08
44:08 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé44:08
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméHow to take a look at your emotions without labeling them as right or wrong while also reflecting on personal experiences. Dr. John discusses this approach with respect to a frightening recent incident where he lost sight in his left eye while in Portugal (then got e.coli two days later and had to be taken off the plane by ambulance!). The key to being resilient and bouncing with life’s challenges hinges on one’s ability on one’s ability to look at their emotions without judgment. The Buddhist notion of two darts applies well here. Life is guaranteed to cause pain at times. Pain is the first dart. It is inevitable. The second dart is suffering. And we have the ability to minimize the suffering that we experience as a result of our pain.This episode shares a personal experience involving eye issues, expressing feelings of fear, anger, sadness, and fatigue due to repeated medical treatments. Happiness is about relationships and connections. It is also about the ability to manage our emotions well. Join in the conversation with Mark Ellenshon, an acclaimed filmmaker who worked on classics such as Terminator. Mark is seeking to support men over 50 to age gracefully. Sign up NOW for his free web summit, I Got You Man, and sign up at I Got You Man . Dr. John Schinnerer has a great interview with him that you won’t want to miss! Guest Bio: Mark Ellenshon is a seasoned filmmaker with an early start at 17, starting by himself and climbing his way to films, such as The Terminator “Department Head” (1984) at 24 and Back to the Future 2 and 3 at 29. Moving on to his goal as a professional Director/Cameraman. Now, with over 35 years of experience in the industry. He is known for awards globally, including Cannes, Europe, and Nationally. As the founder of Marrick Production Services in 1984. Cinevision Camera Company Inc.1995. His expertise spanned cutting-edge film boundaries and what’s possible in filmmaking, shooting out of jets, helicopters, race cars, underwater, and extreme working conditions to create the latest production value.Mark’s work has taken him to over 36 countries and 6 continents. His deep knowledge of both the creative and technical sides of filmmaking made him a sought-after Director/Cameraman and leader in the industry, known for his ability to inspire and guide teams to deliver exceptional results.Now, as a speaker for the Live Your Best Life After 50 Summit , Mark is eager to share his journey of adapting, evolving, and finding purpose beyond the career he spent decades building. As someone who has navigated the challenges of aging while staying active in a fast-paced industry, Mark offers a unique perspective on living fully, staying mentally and physically engaged, and embracing new opportunities in the later stages of life.His own experiences have taught him the importance of maintaining a sense of adventure and creativity, even as life changes. Mark’s story is one of resilience, innovation, and a relentless pursuit of excellence—qualities that continue to drive him forward, both professionally and personally. At the summit, he aims to inspire other men over 50 to explore new passions, stay curious, and keep pushing boundaries, no matter their age.In addition to his extensive film and life experience, Mark is a firm believer in personal learning and growth, making him the perfect fit for this summit dedicated to empowering men to live their best lives after 50.…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 4: How to Build a Happier Relationship w/ Dr. John & Joree 51:12
51:12 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé51:12
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWelcome to The Evolved Caveman Podcast. In this episode we tackle what it truly takes to build and maintain a happy, thriving relationship. Whether you’re in the honeymoon phase or navigating the ups and downs of long-term commitment, this show is for anyone looking to deepen their connection with their partner and cultivate lasting joy. We often hear that love is a feeling, but a great relationship goes beyond emotions—it’s built on trust, communication, respect, and a willingness to grow together. In this podcast, we’ll dive into the real-life strategies, habits, and mindsets that couples use to keep their relationships strong. From overcoming conflict to nurturing intimacy and balancing personal growth with partnership, we’ll uncover the keys to sustaining love over the long haul. So, whether you’re tuning in with your partner or on your own, join Joree Rose, LMFT, & Dr. John Schinnerer as they explore what it really takes to not just survive—but thrive—together. And tune in for the premiere episode of our new podcast, Love Isn’t Enough which drops tomorrow on all major podcasting platforms. It’s all you need to know to create the happy, thriving relationship you so richly deserve!…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 3: Stop Anger In Your Relationship In Minutes 42:48
42:48 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé42:48
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhy is anger so rampant? What if you could stop anger in your relationships? What would that be worth to you? Think of the possibilities. Greater happiness. Less divorce. Fewer kids growing up in single family homes. More functional adults. Greater productivity. What if we could stop anger in its tracks? Join Dr. John in this eye-opening talk with Rod Jeter, the creator of WBAngry and find out! About Dr. John’s Guest: Rod Jeter is a navy veteran and married father of 5 adult children. His career spans from real estate broker to entrepreneur, and he has a master’s degree in software engineering. Married for 12 years, Rod and his wife were kicked out of marriage counseling on the fifth of what was supposed to be twelve sessions. It was according to Rod, his doing, nevertheless, he was moved to find a way to help couples see results faster than traditional counseling. Rod created a game to help couples resolve their disagreements in just minutes. Rod’s goal is to create happier homes and help as many couples as possible solve conflicts and disagreements with less drama and more fun through the YBAngry relationship tool. https://ybangry.com.…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 2: Bouncing Back From Divorce With Vitality & Purpose 56:05
56:05 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé56:05
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhen I went through divorce after a 16 year marriage, I was devastated, depressed and angry. My ex-wife (unnecessarily) initiated litigation that lasted 3.5 years and cost hundreds of thousands of dollars in legal fees. It took me months, if not years, to fully recover, both emotionally and financially. So how can we do divorce better? How do we recover more quickly? How do we bounce forward with greater energy and purpose? How do we begin to trust the other sex after an ex has treated us poorly (in a variety of ways) for years? Tune in to find out. About Dr. John’s Guest, Nigel Smart: Nigel is a serial entrepreneur that has spent a large part of his career building high performance systems in both operating and consulting companies. He holds multiple degrees including his Ph.D. in biochemical sciences from Manchester University. He has established several companies including his current venture which assists industry in establishing systems and leadership for high performance results. His goal is to find elegant solutions that define a different path. As an International speaker he uses stories around his personal and professional experiences to drive new approaches and strategies to develop new levels of success. As a second career he has written a best selling book entitled Bouncing Back From Divorce With Vitality & Purpose; A Strategy for Dads , and coaches fathers emerging from divorce to regain their self respect and rebuild their lives to once more be productive members of society and their families.…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 1: Why Masculinity Is Now A Central Theme In Politics 1:01:44
1:01:44 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:01:44
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméMillions of men are tired of the way in which MAGA Republicans have defined masculinity in the traditional, restrictive fashion - emphasizing the “hard” side of men and shaming the “soft” side. This includes prioritizing independence over interdependence, thinking over feeling, autonomy over connection, and emotional suppression over vulnerability. The old view is “power over” others rather than “power with”. The old view is to exert control over women which is demonstrated by MAGA’s views on abortion and birth control. The solution is not to prioritize the hard side of masculinity over the soft side. Nor is it to prioritize the soft side over the hard side. The solution is to create a climate which values all sides of masculinity (or even better, humanity!), so that we may bring the best aspects of ourselves to any situation as needed. The solution is to stop shaming men when they feel natural, healthy human emotions (think of how Gus Walz was treated when he displayed love, connection and pride over his father at the DNC). What is the Man Box? It’s the rules you absorbed as a boy about what it means to be a “real man”; rules that have made you emotionally constipated, caused conflict in your romantic relationship, encouraged you to chase material things, and caught up in a hyper-competitive rat race. The rules include such classics as be tough, hide your feelings, dominate women, be self-reliant, don’t be feminine, and don’t be homosexual. Research shows that this restrictive, tired view of masculinity has negative effects on us. The more we subscribe to traditional Man Box beliefs, the lower our self-esteem (Cournoyer & Mahalik, 1995), the more difficulties we have in romantic relationships and friendships (Fischer & Good, 1997; Sharpe & Heppner, 1991), the more we act in violence (Franchina, Eisler, & Moore, 2001), and the more depressed and anxious we feel (Cournoyer & Mahalik, 1995; Hayes & Mahalik, 2000). Join Dr. John Schinnerer and Mark Greene in a fascinating conversation about the Man Box culture, and how it’s playing out in politics right now. The solution is not to flip the script so that we overvalue the soft aspects of men over the harder aspects. The goal is to honor both the hard and the soft sides of our humanity equally. It’s giving men permission to tap into all aspects of their humanity so that they are comfortable bringing the best parts of themselves to a particular situation. This is not a problem at an individual level. It is a cultural issue, a culture in which the full spectrum of our humanity has yet to be valued fully. The thing I love about the Man Box idea is that none of this is your fault . You didn’t ask to be socialized like this. You had no control over it. It just happens. So keep in mind that while this is not your fault, it is your responsibility to evolve beyond the Man Box. And that’s what we are seeking to do in this election, discover more ways to evolve our masculinity. About Dr. John’s Esteemed Guest, Mark Greene: Mark Greene works to engage men in creating diverse, equitable, and inclusive workplace cultures. Co-Author with Dr. Saliha Bava of The Relational Workplace. Mark works with organizations and individuals to overcome the challenges created by retrogressive workplace cultures through his Man Box Choice Point trainings. Mark is the author of The Little #MeToo Book for Men, Remaking Manhood, and co-author, along with Dr. Saliha Bava, of the Relational Book for Parenting. Mark's newest book, co-authored with Dr. Bava, is The Relational Workplace. Available now: https://a.co/d/1PcuEsn Mark is co-host of Remaking Manhood, the Healthy Masculinity Podcast. All of Remaking Manhood’s healthy masculinity resources are here: https://linktr.ee/RemakingManhood…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 33: How We Evolve As Men 1:04:20
1:04:20 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:04:20
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIt’s time to check back in with one of my favorite guys doing men’s work - Alex Terranova. Alex just published a book of the top 100 things he’s learned in doing over 500 podcasts and was kind enough to include me in it! But the book barely gets a mention as there are so may other things to discuss. How does a “recovering asshole” come to be a reputed men’s coach and Coach of the Year? How do we evolve as men? What are Alex’s men’s retreats like? Is there one best version of masculinity towards which we are all striving? About My Esteemed Guest and Good Friend: Alex Terranova is an Executive and Leadership Coach, Performance and Success Alchemist, and Sacred Guide for men. Alex's training and essence are steeped in ontological principles, which focus on the nature of being and reality, ancient rituals that promote personal growth and transformation, integrity that underpins all his actions, and somatic practices that involve the integration of mind and body for holistic healing and expansion. With a commitment to love and support and a willingness to tell the hard truth, Alex Terranova fearlessly guides individuals and organizations to transcend mental barriers and unlock their boundless potential. His transformative coaching has led to tangible results, such as businesses growing from 6 to 7 figures, healed relationships, improved parenting, reduced employee turnover, and enhanced happiness, peace, job satisfaction, relationships, and overall life fulfillment. Alex's coaching is a unique blend of integrity, boldness, trust, and love. His expertise spans a wide spectrum, from Business Coaching for owners and leaders striving to grow sales and scale their companies to Mindset and Performance Coaching for athletes seeking high level results to Leadership Coaching for those aiming to elevate every aspect of their lives. His clients share a common desire to grow, improve, succeed, and deepen their relationships. Alex's unique approach, grounded in integrity, boldness, trust, and love, empowers his clients to thrive in all aspects of their lives. Alex's journey towards mastery began in 2015 when he was certified by the esteemed Accomplishment Coaching. His relentless pursuit of excellence led him to earn his PCC, Professional Certified Coach Certification from the International Coach Federation, and his MPM, Mental Performance Mastery Certification from Top Mental & Peak Performance Coach Brian Cain. He has trained and worked with Shamans, Indigenous Leaders, and Psychological and Spiritual Leaders from Eastern and Western Traditions. Recognized by Yahoo Finance as 'The Anti-Excuses Coach,' and MSN, who called the Alchemy of Men Retreat "Best Retreats for Men 2024," Alex Terranova is a trusted authority in his field. Through one-on-one and Corporate Coaching, as well as leading Retreats, he has transformed the lives of hundreds of people. He has also trained over 100 other coaches, led men's groups, hosted a top 2% podcast, authored best-selling books, and spoken internationally. Where to reach Alex Terranova: AlexTerranovaCoaching.com For more on Alex’s upcoming Men’s Retreats: AlchemyOfMenRetreat.com…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 32: The Top Tools For A Loving, Thriving Relationship Dr. John Schinnerer & Joree Rose, LMFT 40:18
40:18 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé40:18
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméLove isn’t enough for a thriving relationship. That’s merely the starting point. What do you do when life gets in the way? When things get stressful? How do you keep your relationship positive when you are pushed and pulled on all sides? Join me, Dr. John, and my partner Joree Rose as we discuss the best tools we know of to maintain that positive, supportive, loving feeling in your relationship. These most powerful tools are backed by science and include: The softened start up Validating your partner’s feelings Listen, fix, hug? Invitation, request, demand framework of communication Curiosity and compassion Non-violent communication Nonjudgmental listening And more! By the end of this podcast, you'll have a more thorough understanding of 8 new tools which you can begin to practice today to improve the emotional connection of your romantic relationship. These proven tools are invaluable. After all, you’re only as happy as you are in your relationship! Join us as we guide you up the path to a healthier, happier partnership. Find out more about our monthly Master Class on Relationships and about our couples coaching packages at LoveIsntEnough.net.…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 31: Being Afraid To Ask For What You Need - Our Biggest Barrier To Success 56:26
56:26 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé56:26
Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé"The biggest barrier to success is not that others are unwilling to give but that we are afraid to ask.” - Adam Grant, NY Times bestselling author I love it when, the most powerful ideas are the simplest. Find out how you can begin to master the one tool that stands between you and your success: the ability to ask for what you need to succeed and be happy. The Man Box culture teaches the value of self-reliance. 85% of Americans agree that “I would rather depend on myself than others.” But, as always, you can take things too far. If you don’t ask for advice, you may miss out on valuable opportunities. Failure to seek early treatment for depression and/or anxiety prolongs the length of the issue. And trying to do it all can lead to stress and burnout. Discover what keeps you from asking for what you need and how to get better at this invaluable skill. Dr. Wayne E. Baker Wayne Baker is the author of the book All You Have To Do Is Ask , and the Robert P. Thome (“Toe-May”) Professor of Business Administration and Professor of Management & Organizations at the University of Michigan Ross School of Business . He currently serves as Faculty Director of the Center for Positive Organizations . His teaching and research focus on social capital, social networks, generosity, positive organizational scholarship, and values. His management and leadership articles appear in venues such as Harvard Business Review, Chief Executive Magazine, and Sloan Management Review. He puts his knowledge into practice as a frequent guest speaker, management consultant, and as an advisor and board member of Give and Take Inc. , developers of the Givitas collaborative technology platform. He has won various awards, including the Senior Faculty Research Award from the Ross School of Business and the Best Article Published in 2014 – 2016 from the American Sociological Association Section on Altruism, Morality, and Social Solidarity.…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 30: Want More Happiness? Find Your The Meaning w/ Dr. Michael Steger 54:56
54:56 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé54:56
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméOne of the biggest factors in a happy, thriving life is meaning. Knowing your ‘why’, you can get through any ‘how.’ This show was previously aired in 2022, however it’s one of my all-time favorite episodes as the content is simple, actionable & significant. Topics covered… Why is meaning so important for us? How do you discover your meaning in life? Are there individual differences in terms of how much we need meaning? Why is it important to be aware of your core beliefs or ‘givens'? What are the 3 levels of core beliefs? How do you identify your core beliefs? Which core beliefs serve us best for success? For happiness? Bio: Dr. Michael F. Steger is Professor of Psychology and the Director for the Center for Meaning and Purpose at Colorado State University. He is an internationally recognized authority on the benefits of finding meaning in one’s life and in one’s work. Dr. Steger is a sought after speaker and enjoys providing keynotes, workshops, and retreats around the world on topics ranging from meaning and purpose, flourishing at work, positive education, effective leadership, expanding clinical practice by incorporating meaning and purpose assessment and interventions. He is the developer of the most widely-used measures of meaning and purpose in the world, including the Meaning in Life Questionnaire and the Work and Meaning Inventory. He has written three books, including Designing Positive Psychology, Purpose and Meaning in the Workplace, and the Handbook of Positivity and Strengths-Based Approaches at Work. Dr. Steger offers a number of online courses on elevating success in work and life, including his newest course, Meaning in the Moment , taught through the Wholebeing Institute. Here is the course description of Meaning in the Moment … Crafting a meaningful life doesn’t have to be a philosophical chore, it can be lived one vivid and enjoyable moment at a time. This on-demand online course is focused on practical exercises that help people use the power of now to create lives rich in meaning. Each session offers two or more exercises that you can learn to use one at a time, in an array of combinations, and even all together in a coherent program on meaning in the moment. Mike shows how people can get unstuck and move forward with a lighter heart toward greater meaning and purpose. https://wholebeinginstitute.com/meaning-in-the-moment/…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 29: Navigating Your Core Wounds In Relationship Dr. John Schinnerer & Joree Rose, LMFT 40:21
40:21 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé40:21
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWhat's the best way to strengthen your connection in your romantic relationship and navigate through the complexities of your deepest core emotional wounds? Join me, Dr. John, and my partner Joree Rose as we dive into the essential understanding of core wounds in relationships, shedding light on how these deep-seated emotional injuries can impact our interactions and connections with our partners. One of Joree’s favorite questions in couples therapy is “ What is your partner’s deepest core wound?” More than half of people don’t even know their own core wound. But how can we expect to master the complexities of romance if we aren’t the expert on ourself and our partner? We explore the significance of self-awareness, the power of navigating triggers with compassion. We provide a beginning list of some of the deepest wounds we’ve seen in both the anxious and the avoidant attachment styles. We discuss the role of curiosity and compassion as fundamental tools for healing and understanding. We offer insights into effective communication and the importance of honoring each other's triggers to foster a nurturing, supportive bond. By the end of this podcast, you'll gain a deeper understanding of yourself and your partner, what your core wounds are, how to work with them gently, thus empowering both of you to create a more resilient and loving connection. Whether you're looking to heal old wounds or build a stronger foundation in your current relationship, these insights are invaluable. Join us as we explore the path to a healthier, happier partnership. If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/ @TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/ @JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 28: Love Isn’t Enough: Is Intensive Couples Therapy Right For You? Dr. John Schinnerer & Joree Rose, LMFT 52:11
52:11 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé52:11
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméLove Isn’t Enough: Is Intensive Couples Therapy Right For You? Dr. John Schinnerer & Joree Rose, LMFT Join Joree and I in an in-depth conversation about our experience in intensive couples therapy (i.e., 2 six-hour days of therapy with Charlie & Linda Bloom!). We also go into our belief that intensives are a much more effective means to create positive, lasting change than the traditional 1 hour, once-a-week sessions. If you are someone that: recognizes the distressing accumulation of hurts, annoyances & frustrations in your relationship, has found traditional couples therapy to be less than effective, or has never even considered couples therapy but desire a loving, supportive, thriving relationship,…then this episode is for you. Questions addressed in this one: After significant relationship issues arise, how long do people typically wait before trying couples counseling? What are some of the differences between traditional one-hour-a-week couples therapy vs. intensive couples therapy? How to be clear on what is your individual work and what is your relational work? How do we get men more comfortable with entering into couples counseling? How can we make therapy more effective for men? What is the role of curiosity and nonjudgmentalness in effective arguing? How can effective couples therapy lead to the secure attachment you’ve always wanted? All this and more, in this episode of The Evolved Caveman podcast! Please like, rate, review and share if you find this show meaningful to you! I’m trying to counterbalance a couple of bad reviews by my ex-wife!…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 27: Stop Striving for Happiness (And How To Accept ALL Your Emotions) 58:38
58:38 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé58:38
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméOne of the biggest sources of human suffering comes from our tendency to avoid uncomfortable emotions. We are not taught how to face these unpleasant, somewhat frequent experiences. Our first (and sometimes only) strategy is to suppress them, ignore them, or become overwhelmed by them. Yet how we meet and greet these difficult emotions with curiosity has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions. In doing so, we reinforce messages of “not good enough” or “I’m not supposed to feel this way.” In this poignant & actionable conversation with Dr. Beth Kurland, the author of You Don't Have to Change to Change Everything , we learn that, instead of forcing ourselves to feel “happy” and burying what is unpleasant, or instead of getting hooked by intense emotions, we can change our perspective. Dr. Beth offers six vantage points to shift to when difficult emotions arise. They include: · The Anchor View: Finding Stable Ground · The Child View: Curiosity Is Your Superpower · The Audience View: Learn to Zoom Out · The Compassionate Parent View: How to Become Your Own Ally · The Mirror View: Your Strengths and Imperfections Are Welcome Here · The Ocean View: We’re All in This Together Being aware from each of these six vantage points allows us to cultivate inner stability, greater awareness of our internal strengths and inner resources, interconnection with the world around us and, perhaps most importantly, self-compassion. In this way, Dr. Beth provides a uniquely doable approach to healing that emphasizes changing our perspective instead of changing ourselves. About Dr. John’s Esteemed Guest: Beth Kurland, Ph.D. is a clinical psychologist with three decades of experience. She is also a TEDx and public speaker, a mind-body coach, and an author of three award-winning books: Dancing on The Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life; The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being . Beth blogs for Psychology Today and is the creator of the Well-Being Toolkit online program. She lives in the Boston area. For more, visit BethKurland.com . If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer. Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word!…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 26: The People Pleaser’s Plight: How To Stop Feeling Too Guilty Dr. John Schinnerer & Joree Rose, LMFT 57:10
57:10 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé57:10
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAnyone who has ever been a people-pleaser can know how hard it is to be in relationships that don’t have reciprocity. It can feel like we give and give and give, and just because we are connected in the relationship, can think it’s enough, when in reality, we end up feeling depleted and resentful. In this joint episode, with my partner in life and love, Joree Rose, LMFT, we talk about 6 areas that people-pleasers can get stuck in or struggle with, along with some of the context that may lead you to becoming a people-pleaser. The 6 areas that we go in depth into are: difficulty drawing boundaries, feeling an overactive sense of guilt, being conflict avoidant, having a fear of loneliness, building anger & resentment and not knowing what your needs are. If you are someone that feels an imbalance in your relationships, and wants greater insight into why you may be doing what you’re doing, and have the tools to shift into healthier relationship patterns, then this episode is for you. Questions addressed in this one: What does it mean to be a “people-pleaser”? What are some of the main issues involved in people pleasing? How does one become a “people-pleaser”? How does boundary setting figure into people pleasing? What about the gradual accumulation of anger and resentment? Where does the heightened sense of guilt come from? How comfortable are people-pleasers with conflict? How does a fear of loneliness enter into the picture? All this and more, in this episode of The Evolved Caveman podcast! Please like, rate, review and share if you find this show meaningful to you! If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/ @TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/ @JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 24: The Anxious-Avoidant Trap: How Attachment Styles Impact Your Arguments 46:37
46:37 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé46:37
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméOne partner has an anxious attachment style and gets triggered by her partner needing a time out during an argument, or threatening to leave. The other partner has an avoidant attachment style and gets emotionally flooded during disagreements. During these challenging moments, the anxious partner seeks to turn towards their partner, needing to reconnect in order to calm their physiology. The avoidant person turns away from the relationship, seeking time and space to calm themselves. The anxious partner pursues the avoidant partner verbally and physically, resulting in neither person getting their needs met. This is one of the most common relational dynamics we have seen in our private practice assisting couples to rekindle their passion and connection. Even Joree and John struggled with it! Listen in as they explain what this dynamic is and, more importantly, how to break out of it for a happier and more connected relationship. Here’s a hint: It takes a combination of individual work and relational work to evolve beyond it! To find out more about our upcoming monthly Relationship Master Classes , please visit https://joreerose.com/loveisntenoughmasterclass/ . To find out more about our Fulfilling Relationships Retreat in Costa Rica September 28 – October 5, 2024 at Pura Vida Resort, please visit https://loveisntenough.net/costa-rica/ For information on our Ultimate Relationship Coaching Package , visit https://loveisntenough.net/the-ultimate-relationship-coaching-package/…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 23: The Sacred Psychedelic Ceremony: All You Wanted To Know 53:53
53:53 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé53:53
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméPsychedelics have been described as “the mind revealing itself to itself.” Recent research backs this notion up, showing the profound healing impact of psychedelics such as psilocybin (magic mushrooms), MDMA, and more. MDMA has been deemed “breakthrough status” by the FDA for folks struggling with PTSD. Psilocybin has been given “breakthrough status” by the FDA for its positive results for individuals with depression, anxiety and substance abuse disorders. There are a variety of ways to access such medicines. Some of them are legal. Some take place in the “underground.” One of the underground ways is via a psychedelic journey led by a shaman and/or medicine woman. Yet, what does a group psychedelic journey look like? What should one expect? What is helpful to do prior to a journey? What are the safeguards needed to ensure a positive, healing experience? How does one create a safe container for a journey? Why is integration so important following the journey? About Dr. John’s Guest: Formerly known as Lois Koffi, now her ceremonial spiritual name is Misty Magdalena Grace (Magdalena for short). She is a plant medicine woman/spiritual teacher & microdosing coach, focused on mental/physical/spiritual health. She has been a coach for 23 years, coaching 20,000 plus people in both health and fitness, as well as business/sales. She has seen so so many people focus on the external DOING of goal setting, new year's resolutions and intention setting and realized that most of our success lies WITHIN. She has had her own awakening journey of working through addictive behaviors, depression/anxiety and struggles as well as many victories and successes. She has lost 12 friends to suicide and many to addiction and has a huge vision/mission to help people safely with sacred plants. She has trained with several plant medicine women and shamans through initiations and deep dive healing over 50 times. Find Out More About Microdosing: https://microdosingforhealth.now.site/home Subscribe To Her Newsletter: https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/ Check Out Her Podcast: https://loiskoffi.com/podcast/ If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/ @TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/ @JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer. Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word!…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 22: Fight Well w/ Your Loved One: New Tools For Arguments 51:12
51:12 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé51:12
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméLet’s face it: couples argue. Disagreements are inevitable. Arguing is not a problem; in fact, there’s a lot of authenticity & freedom in being able to express yourself fully, even when you’re angry. The problem is when arguing is ineffective, or when anger & insults erode the safety & security of your relationship. However, there are proven ways that you can argue better; ways that actually benefit your partnership. Learn the scientifically-proven rules to fight fair, argue well, repair quickly & ultimately resolve those long-standing disagreements with Dr. John & Joree Rose, LMFT. If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/ @TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/ @JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 21: Sexuality and Yoga for Men 51:12
51:12 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé51:12
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméYoga is a group of physical, mental, energetic and spiritual practices which originated in ancient India, aim to still the mind and reduce human suffering (Duḥkha). Yoga can even include sexual energy in its practices. Yoga-like practices were first mentioned in the ancient Hindu text known as Rigveda. Yoga is referred to in a number of the Upanishads.The first known appearance of the word "yoga" with the same meaning as the modern term is in the Katha Upanishad, which was probably composed between the fifth and third centuries BCE. The Bhagavad Gita describes yoga as “skill in action.” It has to do with the raising of consciousness, the discovery of dysfunctional thoughts and perceptions, the reduction of suffering, and the discovery of inner peace. One of the keys to healthy aging, peace of mind and terrific sexuality for men is yoga, partly as it aids in maintaining muscle strength, flexibility and balance. Join Dr. John in an arousing conversation with Thomas Gloor, a yoga teacher for men. He has taught for several decades and his wisdom is inspiring. Some topics covered include: The difference between the energetic body and the physical body. Tantric yoga and sexuality. The difference between orgasm and ejaculation. Transforming emotional energy into spiritual energy. If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/ @TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/ @JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 20: Master Class On Romantic Relationships 1:03:58
1:03:58 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:03:58
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméOne of the most important pillars of a happy, thriving life is your relationship with your partner. Yet, so many of us struggle in this area. What do you need to be more satisfied in your relationship? How do you get your needs met? How do you put an end to having the same frikkin’ arguments over and over? How do you get a handle on your anger so your partner feels safe and secure in the relationship? Listen in on the first Master Class on Relationships and find out! This is the overview of all the skills and tools you need to create a loving, fulfilling, positive relationship. Joree and I were so excited about our first Master Class we wanted to share it with you as a gift. To find out about the upcoming monthly Master Classes, please visit JoreeRose.com…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 19: Expanding Your Personal Power & Happiness In A World Of Disconnection 51:36
51:36 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé51:36
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn an epoch of disconnection, alienation, loneliness and lack of meaning, how do we begin to tap into happiness? How might we start to cultivate personal power and self-confidence? How can the challenges we face ignite and illuminate our gifts to the world? Join Dr. John as he chats with Stephanie James, a psychotherapist, author & filmmaker on these topics and many more, such as… How does a therapist deal with grief? What beliefs about the after life serve you best? How do the worst challenges in your life become a gift? The rift between science and spirituality A seasoned psychotherapist and transformation coach, a dynamic public speaker, published author and filmmaker, Stephanie James delivers her message in a powerful way to help others find their own internal sparks, break through limiting beliefs and create an empowered life full of passion and possibility. Her new film, When Sparks Ignite, hosts a highly reputable cast of international thought leaders and changemakers. Its powerful message is about how the challenges we face can actually become the match point that ignites something within us that becomes our gift to the world. Her latest book, Becoming Fierce, takes the reader through a compelling and dynamic journey to expand personal power, purge what doesn’t serve, and design an authentic life that is deeply fulfilling. Igniting the Spark with Stephanie James is a world-wide weekly podcast created to help you live your best life. Stephanie has an unrelenting commitment and personal mission to bring as much love and healing to the world as possible. Her message is clear: “Your. Healing. Matters.” For more information go to: https://www.stephaniejames.world/ For trailer of When Sparks Ignite visit: https://vimeo.com/705531723/7a12f0449d If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 18: Create an Extraordinary Relationship, with Linda & Charlie Bloom 1:10:05
1:10:05 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:10:05
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméJoin Joree and I in our new monthly Master Class series on Relationships: https://joreerose.com/theawaremethodmasterclass/ And join us in Costa Rica Sept 28-Oct. 5, 2024: https://joreerose.com/retreats/costa-rica/ In this joint episode with my partner Joree Rose, LMFT,, we talk with esteemed therapists, Charlie and Linda Bloom, who were an integral part of our healing after our breakup. Married for over 54 years, they have been doing joint couples work for over 40 years, leading workshops and courses all over the world, and are the authors of 5 books; the most recent is An End To Arguing, which we talk about in this episode. Charlie and Linda share valuable, insightful and practical tools for how couples can work towards and maintain a strong relationship, despite hardships, of which they have survived many. Beginning with a shared value of being lifelong learners, they have always taken the time for personal growth which has served as the foundation for their relationship, as they’ve always been inspired to aim higher. In this episode we talk about the 3 words you should never say to your partner in an argument, how you can have a breakdown become a breakthrough instead of a breakup, and how relationships are spiritual practices. When you can self-reflect and take responsibility for your emotions and experience, reveal with vulnerability what you are feeling rather than conceal it, and continue to communicate until you are feeling complete after an argument, then you can truly reside in the safety of a secure relationship. If you are someone who is interested in building an extraordinary relationship, then this episode is for you. Find out more about two upcoming relationship classes taught by Charlie and Linda! Esalen workshop from May 24-26. Esalen.org/workshops/secrets-of-great-relationships-for-individuals-and-couples-052424 Kripalu workshops from Feb 9-11 Kripalu.org/presenters-programs/secrets-great-relationships About Linda & Charlie: Linda Bloom, LCSW and Charlie Bloom, MSW: Charlie and Linda have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975 and have lectured and taught at learning institutes throughout the USA and internationally, including the Esalen Institute, the Kripalu Center for Yoga and Health, and The Northern California Mindfulness Institute. They have authored five books, including the best seller, 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last (over 100,000 sold), Secrets of Great Marriages, Happily Ever After... and 39 Other Myths about Love, That which Doesn't Kill Us: How One Couple Became Stronger at the Broken Places, and An End to Arguing: 101 Valuable Lessons for All Relationships. They are founders and co-directors of Bloomwork, based in Santa Cruz, California. Their website is www.bloomwork.com If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 17: Creating Deep Connection In Romantic Relationships 1:10:50
1:10:50 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:10:50
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAt the root of all happy and fulfilled relationships are deep connections - emotional, spiritual, intellectual, and physical. Connection is something we all say we want and yet not many know how to actually achieve it in a sustainable way. In this episode, Joree and I share some far out stories about our plunge into spirituality, owl familiars, psychedelics and healing our relationship following our break up. To assist you in deepening your own soul connections, Joree and I are excited to offer the latest ways to learn more about yourself, the barriers to your own ability to connect vulnerably and authentically with others, as well as relational tools to strengthen your partnership. Reserve your space in our new monthly Master Class to learn new ways to cultivate more connection & intimacy with your loved one! To join our new monthly Master Class Series: https://joreerose.com/theawaremethodmasterclass/ It is being offered right now at a silly low cost!…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 16: Laugh Your Way Into 2024 w/ Alli Goldberg, A Top 10 Comedian 51:50
51:50 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé51:50
Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé2023 was a rough year for me. And I suspect it may have been rough for you too. In hopes of lightening things up as we head into a more peaceful and productive 2024, I interview Alli Goldberg, an up and coming comedian who, among other things, hosts a live dating show, Love Isn’t Blind, in which the men cannot speak. Alli and I talk about what she has found out about dating given her unique perspective as one who is currently dating and who MCs a dating show. She is funny, insightful and illuminating. It is truly an enjoyable conversation. Listen now, as I ask a question I’ve never uttered before, “If you were a sex toy, which one would you be?” Allison Goldberg is a creator whose work has been covered by LA Magazine, Good Morning America, The Savage Lovecast, WIRED, NPR, The LA Times, and more. Most recently, she sold her live comedy show How To Break Up By Text to a well-known podcasting platform (releasing in Feb 2024). In that show and format, celebrities perform your break-up texts and then an expert joins as we break down your break up. For the past year, she's been hosting her newest creation, Love Isn't Blind , which is a comedy/dating show where the men can't speak. Alli was recently named one of the top 10 funniest women in NYC. Alli is a graduate of Yale University. If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/ @TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/ @JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 16: Authentic Masculinity: Taking Off The Mask 54:38
54:38 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé54:38
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméEven though men as a group have power, individual men often feel powerless. These contradictory experiences contribute to men’s hurting—hurting others and being hurt. Depression has risen to unprecedented highs in men. Loneliness among men is an epidemic. How do we reconcile these disparate truths? Based on more than fifteen years of research, Keith E. Edwards, PhD, illuminates men’s masking, unmasking, and becoming to help men develop their own authentic masculinity. He also shares strategies to help us all better engage the men in our lives with empathy, reach them with compassion, effectively hold them accountable, and help them to become the men they aspire to be. The men in his study thought they had a unique secret, but they all shared the same secret. They each wore masks to hide their insecurities and portray an image that would be seen as “man enough” according to the external expectations of them as men. These external expectations oppress women and transgender people, place some men above other men, and limit all men. Men struggle with their unmasking. Too often, as soon as their insecurities reemerge, the mask snaps back into place as though attached with an elastic cord. With mask consciousness, men can engage in their own process of becoming by exploring their identity and practicing aligning their actions with integrity. About Keith Edwards: Keith helps transformational leaders make the complex uncomplicated for leadership, learning, and equity. His research, writing, and speaking have received national awards and recognition. Keith is the author of the book Unmasking: Toward Authentic Masculinity, which based on more than fifteen years of research. Keith illuminates men’s masking, unmasking, and becoming to help men develop their own authentic masculinity. Even though men as a group have power, individual men often feel powerless. These contradictory experiences contribute to men’s hurting—hurting others and being hurt. Keith shares strategies to help us all better engage the men in our lives with empathy, reach them with compassion, effectively hold them accountable, and help them to become the men they aspire to be. Keith co-edited the book Addressing Sexual Violence in Higher Education and co-authored the chapter on Comprehensive Sexual Violence Prevention in this book. His TEDx Talk on preventing sexual violence has been viewed around the world. He is co-host of Student Affairs NOW , the premier podcast for student affairs. Find out more about Keith: KeithEdwards.com If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/ @TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/ @JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 15: Happiness = Connection & Relationship. Full Stop. 49:16
49:16 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé49:16
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAt the root of all happy and fulfilled relationships are deep connections - emotional, spiritual, intellectual, and sexual. Connection is something we all say we want and yet not many of us know how to actually achieve it in a way that is truly sustainable. In this episode, Joree and I share some stories from our recent trip to Africa that highlight the importance and value of human connection. We also share personal anecdotes from our own relationship, in our journey to develop deeper connection with one another, as well as some patterns and experiences that we see with clients, in which connection is not achieved, compromised, or simply nonexistent. The good news is that the tools to achieve deeply connected relationships are all learnable. And, to this end, Joree and I are really excited to be offering new ways to learn more about yourself, the barriers to your own ability to connect vulnerably and authentically with others, as well as relational tools to strengthen any partnership that has the desire to grow. Reserve your space in our new monthly Master Class to learn new ways to cultivate more connection & intimacy with your loved one! To join our new monthly Master Class Series: https://joreerose.com/theawaremethodmasterclass/ If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/ @TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/ @JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer. Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word!…
T
The Evolved Caveman Podcast w/ Dr. John Schinnerer
1 Episode 14: Best Ways To Deal With A Romantic Breakup 1:04:57
1:04:57 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:04:57
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméEarlier this year, I went through a breakup with my partner, Joree. It was bruuuuutal. Fortunately, we reconciled after two months and now are stronger than ever. Yet, it raises a critical question: How do you BEST deal with the painful breakup from a loved one? We know that love is addictive. So breakups are a lot like kicking a substance abuse problem. But why do some people get addicted to their ex while others don’t? And how can we best manage the painful emotions involved in a breakup? Join Dr. John for an amazing conversation with Dr. Cortney Warren, a psychologist and professor specializing in how to let go of your ex (among other things!). Topics covered: How to survive a tough breakup? What are the differences when you break it off vs. being on the receiving end of the break up? How is love addictive? Why do some lovers get addicted to their ex while others don’t ? How does this relate to obsessive or stalking behavior? What can family and friends do to help a loved one who is addicted to an ex? About Dr. John’s Esteemed Guest: Dr. Cortney S. Warren is a Board Certified Clinical Psychologist and Adjunct Clinical Professor in the Department of Psychiatry and Behavioral Health at the Kirk Kerkorian School of Medicine at University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Cortney is an expert on addictions, self-deception, romantic relationships, among other things. Her newest work is a self-help book that explores breakups through an addictive framework called Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (2023) Her earlier book is Lies We Tell Ourselves: The Psychology of Self-Deception (2014). If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues. Follow Dr. John Schinnerer on | Instagram | Instagram.com/ @TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/ @JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer Or join the email list by visiting: GuideToSelf.com Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Tune in to find out more in this episode of The Evolved Caveman Podcast with Dr. John Schinnerer. Please be sure to like, rate, review and share! Thank you in advance for helping to spread the word!…
Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.
Daily Deals
Daily Deals
Similaire à The Evolved Caveman Podcast w/ Dr. John Schinnerer
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Life’s too short to worry about wedding favors, obligation guests, and bridesmaid dramas. Listen to the Bridechilla Podcast, take control, and enjoy wedding planning!
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
For 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subsc ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Jake and Amir host a constantly changing show that re-invents itself multiple times per episode. Each segment brings a completely new topic for Jake and Amir to discuss, dissect, and explore.
…
continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
))
