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#4 - Wildland Firefighting with Ryan Russon
Manage episode 245202515 series 2563139
Contenu fourni par Ben Steele. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Ben Steele ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Ever wonder what it's like to be a firefighter or a wildland firefighter specifically? In this episode Ben and Ryan discuss firefighting, fitness, nutrition from the paleo diet to intermittent fasting, reading self-help books such as "Jab Jab Jab Right Hook" and "The Richest Man in Babylon", and the practice of daily meditation. This episode is sure to leave any listener thinking positively about the future and motivated to make positive changes in 2019.
This episodes sponsors are the high-quality supplement brand Bare Performance Nutrition and my absolute favorite jacket brand CockpitUSA. Click on the links to learn more about each of those companies.
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