show episodes
 
🤩 Bienvenue sur Creative Lifestyle ton accélérateur de bonheur ! Je m'appelle Sophie Roux et je suis la voix qui va te guider dans les différents épisodes. Dans ces podcasts j'offre des exercices, des réflexions ou encore des outils pour te permettre de créer une meilleure version de soi car nous sommes tous un "travail en cours d'amélioration". Je te parle sans tabou d'organisation, de bien-être, de développement personnel, et de créativité. Alors ? Prêt à voir du changement ? C'est parti !
 
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show series
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Flora Bowley about her new book The Art of Aliveness: A Creative Return to What Matters Most. Learn how to be a work in progress and a stunning masterpiece at the same time, ways to incorporate more creativity into your daily life, and questions to ask yourself. Direct downl…
 
In this week’s edition of Tranquility du Jour, I share thoughts on fall style. Learn what trends I noticed in Paris last month, ways to transition your summer to fall wear, and how to incorporate style into your daily life. Direct download: Tranquility du Jour #561: Fall Style Subscribe in your favorite podcast app such as Spotify, Apple Podcast, o…
 
In this week’s edition of Tranquility du Jour, I chat with Jojo Newman, founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. We discuss benefits of ballet, living the ballet lifestyle, tips for getting onto pointe, and her beautiful social feeds. Direct download: Tranquility du Jour #560: Ballet Lifestyle Subscribe in your f…
 
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #559: Self-Care…
 
In this week’s edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than living your life, and more. Direct download: Tranquility du Jour #558: Living a Well Life Subscribe in your favorite podcast app such as Spotify, Apple…
 
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #557: S…
 
In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more! Direct download: Tranquility du Jour #556: The Full Spirit Workout Subscribe in your favorite podcast app such as Spotif…
 
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #555:…
 
In this week’s edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur. Learn about emotional independence, how to create the environment you want, why uncertainty is the only guarantee, ways to celebrate the small wins, and more! Direct download: Tranquility du Jour #554: The Emotional Entrepreneur Sub…
 
In this week’s edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness in the process, secrets to getting a book deal, and more. Direct download: Tranquility du Jour #553: Writing & Wellness Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. …
 
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #552…
 
In this week’s edition of Tranquility du Jour, I chat with Lisa Li about her beautiful tea brand, The Qi. Learn how to brew the perfect cup of tea, the benefits of drinking flowers, how to make a rose latte, and more! Use this link to shop Qi and save 15% Direct download: Tranquility du Jour #551: The Qi Tea Subscribe in your favorite podcast app s…
 
In this week’s edition of Tranquility du Jour, I invite my partner Tim back on the show to discuss our multi-week journey out west. Hear our five takeaways, what we'd do differently, tips on planning your own adventure, and how to armchair travel. Direct download: Tranquility du Jour #550: On the Road {Part 4} Subscribe in your favorite podcast app…
 
In this week’s edition of Tranquility du Jour, I chat with best-selling author Christine Lewicki about her book I Quit Complaining. Learn about her challenge to stop complaining for 21 days, the lessons she learned with this challenge, and how this may make a difference in your own life. Direct download: Tranquility du Jour #549: Goodbye Complainin…
 
In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our last two weeks on the California coast, driving back home, quirky quotes from the adventure plus answers to your question on budgeting and more. Direct download: Tranquility du Jour #546: On the Road {Part 2}…
 
In this week’s edition of Tranquility du Jour, I chat with best-selling author Belinda Alexandra about her new book The Divine Feline. Learn a bit about cat history, the magic of cats, how to communicate with your cat, cats and self-care, and more! Direct download: Tranquility du Jour #547: The Divine Feline Subscribe in your favorite podcast app s…
 
In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our time among the redwoods, our traveling pugs, juggling work and life, camping with peonies, travel tips, and more. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranq…
 
In this week’s edition of Tranquility du Jour, I chat with Naz Beheshti about her new book Pause. Breathe. Choose. Learn how to become the CEO of your own well-being, how mindfulness is the foundation of authentic self-discovery, how working for Steve Jobs influenced her, how to reframe the stress we experience, and more. Direct download: Tranquili…
 
In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our engine issues on the back roads of Kansas during a torrential downpour, the "micro-camper" creation, our route, what I packed, and what's ahead. Direct download: Tranquility du Jour #544: On the Road {Part 1}…
 
In this week’s edition of Tranquility du Jour, I chat with Shelby Forsythia about her absolute truths of grief, life after loss, and the possibility of permission. Direct download: Tranquility du Jour #543: Living with Loss Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New …
 
In this week’s edition of Tranquility du Jour, I share tranquility tips to help commemorate Mental Health Awareness Month. Learn my definition of tranquility, the five TDJ Tenets and how they align with mental health, and ways to find more tranquility in the every day. Direct download: Tranquility du Jour #542: Mental Health Awareness Part 2. Subsc…
 
In this week’s edition of Tranquility du Jour, I chat with Dr. Alyssa Adams about creating an authentic business and life, her work as an intuitive business coach, nutritional psychology, and more. Direct download: Tranquility du Jour #541: Authentic Biz & Life Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kim…
 
In this week’s edition of Tranquility du Jour, I share a few mental health tips to help commemorate Mental Health Awareness Month. Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events …
 
In this week’s edition of Tranquility du Jour, I chat with Julie Nicholson about her top 10 tips for ageless living. Direct download: Tranquility du Jour #539: Ageless Living Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour? Lea…
 
In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm watching, reading, working on, delighting in, struggling with, and how to prepare for that second vaccine shot. Direct download: Tranquility du Jour #538: Life Lately. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overca…
 
In this week’s edition of Tranquility du Jour, I chat with Elayne Fluker about her new book Get Over "I Got It!" She shares how to stop being "the strong one," show up for ourselves, and adopt a possibility mindset. Direct download: Tranquility du Jour #537: Get Over "I Got It!" Subscribe in your favorite podcast app such as Spotify, Apple Podcast,…
 
In this week’s edition of Tranquility du Jour, I share 10 journal prompts to strengthen self-awareness, deepen clarity, and encourage action this season. Direct download: Tranquility du Jour #536: Spring Reflection. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more her…
 
In this week’s edition of Tranquility du Jour, I chat with Kim Chestney about radical intuition, living more insightfully, tapping into our inner wisdom, and owning our power. Direct download: Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranqu…
 
In this week’s edition of Tranquility du Jour, I share tips on setting up to retreat, why it's important, how to create your own, and ways to keep the retreat with you. Direct download: Tranquility du Jour #534: How to Retreat. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Le…
 
In this week’s edition of Tranquility du Jour, I chat with Majo Molfino about her book Break the Good Girl Myth. Learn the five self-sabotaging myths, how to recover from being the good girl, and design-thinking tools to build your creative confidence and break from from the myths. Direct download: Tranquility du Jour #533: Good Girl Myth. Subscrib…
 
In this week’s edition of Tranquility du Jour, I present ways to create your own capsule wardrobe, why a uniform is helpful, and how to pare down to your closet essentials. I also share thoughts on the pandemic's year anniversary and four journaling prompts. Direct download: Tranquility du Jour #532: Capsule Dressing. Subscribe in your favorite pod…
 
In this week’s edition of Tranquility du Jour, I chat with Maryon Stewart about her new book Manage Your Menopause Naturally. Learn about her six week natural menopause solution, tips for success, and recommendations navigating this time in your life with more ease. Direct download: Tranquility du Jour #531: Managing Menopause. Subscribe in your fa…
 
In this week’s edition of Tranquility du Jour, I share ways to set your week up for success. Learn about MITs (Most Important Tasks), incorporating healthy habit checklists and wellness planning, plus tips to organize your day. Direct download: Tranquility du Jour #530: Planning Your Week. Subscribe in your favorite podcast app such as Spotify, App…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest and bestselling author Janice MacLeod about her new book Dear Paris: The Paris Letters, the beauty of watercolor, and the challenges of writing. Direct download: Tranquility du Jour #529: Dear Paris. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amaz…
 
Le mois de janvier est passé et certains auront certainement pris des résolutions dans le processus du passage du début d’année. Quelles différences entre résolutions et objectifs ? Pourquoi aussi de donner des objectifs ? 💫 N'oublie pas de t'abonner : https://www.youtube.com/channel/UCpJrr7xHN2ejUJ3UnFthXsg 💫 podcasts audio : https://sophieroux.co…
 
In this week’s edition of Tranquility du Jour, I share ideas for creating a uniform and designing a capsule wardrobe. Learn how to pair down to the basics (while keeping your flair), how a uniform and capsule wardrobe make your days smoother, and a few wardrobe essentials (hello, LBD). Direct download: Tranquility du Jour #528: Creating a Uniform. …
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Annie Mahon about using mindfulness to get through a health crisis, how it's changed how she's living now, and the lessons she learned. Direct download: Tranquility du Jour #527: Life is Practice. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon,…
 
In this week’s edition of Tranquility du Jour, my partner Tim and I discuss navigating the pandemic, dealing with grief, celebrating 17 years, and his love of Star Wars. Direct download: Tranquility du Jour #526: 17 Years Together. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/p…
 
In this week’s edition of Tranquility du Jour, I chat with therapist and author Bridgit Dengal Gaspard about her book The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals. We discuss how we get stuck in achieving our dreams, our inner selves, how to know when to let go, and safe success. Direct download: Tranquility du Jour #525: Gettin…
 
Début d'année est synonyme de résolutions et de changements; dans ce nouvel épisode je partage avec toi mes 5 outils préférés pour lancer son année comme il se doit. Une année efficace, c'est par ici ! ⚡️ Retrouve-moi SUR yOUTUBE : : https://www.youtube.com/channel/UCpJrr7xHN2ejUJ3UnFthXsg?view_as=subscriber 💫 site web : https://sophieroux.com/podc…
 
In this week’s edition of Tranquility du Jour, I share ideas for celebrating MLK and Inauguration Day this week. Grab a pen, planner, and/or journal and follow along. Direct download: Tranquility du Jour #524: MLK & Inauguration Day 2021. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilso…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Eric Maisel about his new book, The Power of Daily Practice. Learn elements important to a daily practice, some challenges we may face and how to work with them, and varieties such as a creativity or health practice. Direct download: Tranquility du Jour #523: The Power of Da…
 
In this week’s edition of Tranquility du Jour, I share my experience with 2020 and dreams for 2021. Grab a pen, planner, and/or journal and follow along. Direct download: Tranquility du Jour #522: Dreams for 2021. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more ep…
 
In this week’s edition of Tranquility du Jour, I chat with Sammy Davis on the joy of thrifting, what's defined as vintage, and where to start. Direct download: Tranquility du Jour #521: Sustainable Secondhand Style. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more …
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi about her recent creation, Be Seen Project. Hear the evolution of her creative journey, why being seen is so important, and how she's on a mission to amplify BIPOC artivists and craftivists. Plus a chance to win these beautiful earrings! http://traffic.libs…
 
In this week’s edition of Tranquility du Jour, I chat with Caren Magill about mindset and habits, getting and staying fit over 40, and nutrition tips. Direct download: Tranquility du Jour #519: The Fit Habit. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episode…
 
Comme chaque année, je te propose une petite rétrospective ! Pour ce dernier épisode de la saison 4 "Bye bye 2020" je te parle sans tabou de succès et d'échecs. ⚡️⚡️ Réponds au Quizz et découvre quel profil tu es : As-tu une vie équilibrée ? https://sophieroux.com/test-de-personalite-as-tu-une-vie-equilibree/⚡️ ⚡️ Retrouve-moi ici : https://www.you…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest and fashionista Lesley Ware about creating your own unique style, how to shop your closet, and her go-to daily dress-up tips. Direct download: Tranquility du Jour #518: Create Your Style. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overc…
 
In this week’s edition of Tranquility du Jour, I chat with Meg Nordmann about her new book Have Yourself a Minimalist Christmas. Learn ways to embrace minimalism this holiday season, tips on finding financial freedom, and ways to simplify despite the holiday hustle. Direct download: Tranquility du Jour #517: A Minimalist Holiday. Subscribe in your …
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Christine Arylo about her new book Overwhelmed and Over It. Learn why the first hour of the day is most important, ways to release stress daily, and why work/life balance is the wrong equation. Direct download: Tranquility du Jour #516: Overwhelmed & Over It. Subscribe in yo…
 
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