Follow our journey as we dive into the stigmas that follow mental illness. I will be talking about my personal ups and downs as a bi-polar person and what others around me have learned along the way.
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In this Episode Traci talks about some things you can do to make the changing seasons easier on yourself.Par Traci Wulterkens
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Journal 42 (goonies vs monster squad)
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In another fall-themed journal Traci asks the question 'Goonies or Monster Squad?' Sure they're both great in their own right, but can you really choose one over the other?Par Traci Wulterkens
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Traci talks about how she shook off the sluggish weather and what she did to welcome in her favorite season.Par Traci Wulterkens
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Traci talks about her day for the girls in Door County. Sometimes it's not about where you go or what you do, it's about the people and the time you spend with them.Par Traci Wulterkens
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This week Eric and Traci talk about finding the comfort in the often uncomfortable silence, whether it is in a conversation or simply in every day life. With practiced silence those uncomfortable silences get easier each time thhey come along.Par Traci Wulterkens
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Journal 39 (a wedding and gettysburg)
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22:41
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Eric and Traci talk about thier second of two back-to-back trips. This one includes a wedding reception and the all important trip tp Gettysburg to go spirit hunting..I mean learn about history.Par Traci Wulterkens
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Journal 38 (the isle beave)
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25:56
On this journal Eric and Traci talk about their recent backpacking trip to Beaver Island.Par Traci Wulterkens
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Throughout life we have known people who give more energy than they take and vice versa. Today we are going to talk about some of the qualities in energy givers and takers in not only people but in habits and things as well.Par Traci Wulterkens
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Journal 37 (eric's weekend)
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Eric went away to his brother's for the weekend...but what did they get up to?Par Traci Wulterkens
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Journal 36 (what did eric hear about learning)
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19:32
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19:32
Eric brought some interesting podcast knowledge home for Traci and decided to spread the wealth to the entire audience.Par Traci Wulterkens
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Sneak Peak: Prime Bookselling
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Hear an episode of another podcast on our network Prime Bookselling, and make sure to subscribe to the full podcast on your favorite podcast PlayerPar Traci Wulterkens
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Journal 35 (traci's solo camp)
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Traci takes on adventure and serenity in the woods alone and lives to talk about it.Par Traci Wulterkens
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Today we talk grounding, otherwise known as earthing. In this 'concrete jungle' we live in we don't get on touch with nature enough and it turns out getting in touch with nature and grounding ourselves can have some major benefits.Par Traci Wulterkens
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Journal 34 (circus, trash, and underwater)
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21:40
Eric and Traci talk about their jam-packed Saturday full of circus hijinx, a trash museum (what?) and underwater advetures.Par Traci Wulterkens
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Eric and Traci take a page from a recent podcast of Simon Sinek Featuring the Poet IN-Q and take a stab at writing their own poems. Tune in to see how they turned out! Inspiration taken from Simon Sinek's podcast, A Little Bit of Optimism, episode 139 Creativity Is Connection with Poet In-QPar Traci Wulterkens
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The importance and Stigma of Getting In Touch With Your Spiritual Side
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We think it's important to get in touch with your spiritual self but there's a stigma againt it. Why?Par Traci Wulterkens
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Journal 33 (that's what friends are for)
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Traci and Eric take on a journal prompt that has them reflecting on positive friends in their lives.Par Traci Wulterkens
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In this journal Eric and Traci talk about the random Saturday that they took together that included a mini hike, late lunch and a trip to the gem store.Par Traci Wulterkens
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journal 31 (a grand island adventure)
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26:36
Traci and Eric talk about their adventureto Grand Island in the UP and Marquette before. Did they make it back from their backpacking trip in one piece?Par Traci Wulterkens
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In this episode Eric and Traci discuss Chakkras, a concept that Traci has been getting into a lot lately. Many of us have heard the term chakra but but aren't super familiar with it; in this episode Traci attempts to break down what the chakras in the body are any what they mean for you.Par Traci Wulterkens
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Eric was away for a week and the question is..did Traci play? ..and where did Eric go for a week without Traci?Par Traci Wulterkens
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Journal 29 (a hike and a bike)
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Eric and Traci had part of the weekend away from each other so they each talk about their fun excursions...who biked and who hiked?Par Traci Wulterkens
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Journal 28 (cruel Summer and retirement plans)
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Eric and Traci talkabout how rough the summer has been all around and then they go on a wild tangent and discuss their possible summer retirement plansPar Traci Wulterkens
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Planners And To-Do-Lists
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In this Episode Eric and Traci talk about how much planners and to-do-lists have helped them and some little tips as to how they can help you.Par Traci Wulterkens
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journal 27 (35 mile bike ride)
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Eric goes on his first of many bikerides with his mom this summer and share some memories.Par Traci Wulterkens
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journal 26 (camping, old world wi, and amomolies)
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Traci went camping for her first time in many years, Eric is still gettin back into it, meanwhile the girls, old pros. The weather was good until it wasn't but the weekend was amazing, we filled it with camping, a trip to Old World Wisconsin (Who knew this was here?!) and searching for anomonlies and amomolies on the way home (no dogman was spotted…
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journal 25 (Eric's bbs rabbithole)
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18:58
Have you ever rediscovered something from your past and and then get curious and go down a rabbithole of curiosity? That's excatly what eric did with the bbs and he's going to tell us about his journey.Par Traci Wulterkens
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Something Traci does not often like to talk about in her life is pain but in today's episode it's our main topic. Why don't people talk about the pain they're in more and is there something we can do to lessen our pain?Par Traci Wulterkens
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Journal 24 (update and bigfoot)
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Tonight Eric gives an update on what he's been working on with the website and app. Then we get to hear an uodate about the couple's late's paranormal event featuring Bigfoot.Par Traci Wulterkens
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Navy Stories 2 (the time Eric almost hit another ship)
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Tonight Eric tells about when he what given hold ship's of the steering wheel and it almost didn't end well.Par Traci Wulterkens
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In this episolde Traci takes on a personal issue that's plagued her and many alike...asking for help. By the end of this episode do you think you'll be more confident to ask for help?Par Traci Wulterkens
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Journal 23 (more hikes and misplaced stuff)
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Tonight Traci and Eric talk about their memorial weekend hike , discovering a possible new world and Traci's dubmbness.Par Traci Wulterkens
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Journal 22 (Eric's bike getaway and Traci plays)
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In this journal Eric talks about his bike getaway with his brother and Traci talks about her weekend to herself.Par Traci Wulterkens
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Traci and Eric venture out to a concert.Par Traci Wulterkens
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Why All this Hype About The Neanderthal Gene pt2
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With more and more research being done about the lineage of man and so many people doing ancestry kits, we thought we'd bring on two of our friends who happen to know a whole lot about a specific gene coming up on some anscestry kits, the DRD4 gene, better known as the neanderthal gene. In the second of the two part series, we talk a little bit abo…
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Journal 20 (life celebrations)
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In this journal Eric and Traci discuss what their ideal life celebration for themselves would be.Par Traci Wulterkens
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Why All This Hype About The Neanderthal Gene pt1
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57:52
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57:52
With more and more research being done about the lineage of man and so many people doing ancestry kits, we thought we'd bring on two of our friends who happen to know a whole lot about a specific gene coming up on some anscestry kits, the DRD4 gene, better known as the neanderthal gene. In the first of the two part series, we talk a little bit abou…
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Journal 19 (who will you visit as a spirit)
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In this episode Traci asks the question, if you do become a spirit after you die, who would you visit?Par Traci Wulterkens
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A special holiday bonus episode (dedicated to a very special listener who wanted more episodes). In a first edition of 'Navy Stories', Traci asks Eric to tell about the time he went AWOL.Par Traci Wulterkens
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Journal 18 (old friends, new visits)
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In this jounal Traci talks about her friend of many years coming into town for a super fun visit.Par Traci Wulterkens
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Journal 17 (time shift and summer)
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On this episode Traci and Eric talk about the shift of the release of journal entries as well as what they are looking forward to for summer.Par Traci Wulterkens
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Journal 16 (our spirits of mackville evening)
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In this episode Eric aand Traci discuss their evening ghost hunting in none other than a...strip club?Par Traci Wulterkens
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In This Episode Traci and Eric recall some of the most memorable people the met across their vacations and how they have affected their lives..Par Traci Wulterkens
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Journal 15 (Eric's semester is over)
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In this episode Eric and Traci discuss the end of his teaching semester and reflect on some of the highs of being a teacher.Par Traci Wulterkens
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Journal 14 (girl's weekend review)
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In this episode Traci talks about the amazing time she had at the girl's weekend. Did anyone doubt it? Wichy, ghost-hunting good times for all.Par Traci Wulterkens
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Journal 13 (the weekend of girls is here)
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On this journal Eric and Traci talk a little about Traci's upcoming girls weekend. Apperently it is going to involve a lot of eating.Par Traci Wulterkens
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Sneak Peak: Milwaukee Mafia
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Get a sneak peak of one of the friends of our podcast the Milwaukee Mafia Podcast. If you enjoy this podcast please subscribe on your favorite podcast player or at milwaukeemafia.comPar Traci Wulterkens
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Journal 12 (florida endings)
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Traci and Eric talk about the end of this year's Florida trip.Par Traci Wulterkens
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Journal 11 (forts, dogs and eclipses)
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In this Florida edition Traci and Eric talk about spending the day at Fort Desoto and hanging with some dogs on the day of the eclipse.Par Traci Wulterkens
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7 Things Traci Learned Before 40 (ish)
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This week Traci takes her turn to talk about the most important lessons that she learned before her 40's.Par Traci Wulterkens
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