Les meilleurs podcasts Toya T (2024)

1
36. Navigating Guilt, Fear, and Reinvention: Dr. Sara Ionescu's Transformation Story 1:00:43

8h ago1:00:43

1:00:43

Text me to ask a question, leave a comment or just say hello! Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover: Navigating pregnancy and childbirth dur…

1
Transform your classroom with mindset, reflection and fasting Part 4 8:12

17h ago8:12

8:12

In this final episode of our four-part series, we dive into the last 5 ways Christian teachers can transform their classrooms through mindset and reflection. What You'll Learn: Embracing a Kingdom growth mindset to see challenges as opportunities. The power of reflection and prayer at the end of each day. The benefits of keeping a gratitude journal…

1
35. The Overwhelm Antidote: A Physician Mom's Toolkit for Tough Weeks 19:07

4d ago19:07

19:07

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into: The perfect storm that led to my overwhelm How I used gratitude as a first line of defense When gratitude isn't enough and what to do next The power of reachin…

1
34. The Encanto Effect: What Physician Moms Can Learn from the Madrigal Sisters 9:44

11d ago9:44

9:44

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into: How Louisa embodies the pressure we feel to carry it all Isabella's struggle with perfectionism and appearances Mirabel's journey to b…

1
33. Debunking the Myth of Maternal Instinct: Why Education trumps 'Intuition' in Parenting 12:34

19d ago12:34

12:34

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into: Why most of what we consider 'instinct' is actually learned behavior How socialization shapes our parenting skills The pressure this myth puts on both moms and dads Why recognizing this can lead to …

1
Let's Get Personal with Jason Burch, Legal Director of US Regulatory at Uber 1:04:42

20d ago1:04:42

1:04:42

Jason Burch is the Legal Director of US Regulatory at Uber, where he has worked for over six years. Prior to joining Uber, Jason was an associate in the Chicago and New York offices of Sidley Austin. He has served on the Board of Directors of the National LGBTQ+ Bar Association, and currently serves on the Board of Directors of Dibbs. He was also a…

1
32. Finding Your Flow: How Support Unleashes Physician Mom Creativity 7:34

26d ago7:34

7:34

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share: What being in flow means and how it applies to medicine My personal experience of being in flow during a busy day Why support is essential for achieving and maintaining flow …

1
31. From Challenges to Triumphs: Dr. Ritha Belizaire’s Journey in Motherhood, Building Support and Business 42:24

29d ago42:24

42:24

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into: Her journey from traditional motherhood expectations to reality as a Physician mom The challenges and triumphs of her au pair experience How she built a robust support…

1
30. Shattering the Stereotype: Why Physician Moms Need and Deserve Household Help 8:07

1M ago8:07

8:07

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into: Why Physician moms deserve and need household help How outsourcing can be an investment in your wellbeing Affordable options for getting support A real-life example of how having he…

1
29. Effective Onboarding for Long-Term Success: Investing Time Now for Future Freedom 9:16

1M ago9:16

9:16

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share: Why thorough onboarding is crucial for long-term success My personal experience onboarding a new virtual assistant The temptation to do things …

1
28. Medical Care IS Self-Care: Why Physicians Need to Prioritize Their Own Health 8:33

2M ago8:33

8:33

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into: Why medical care is a crucial form of self-care The importance of regular check-ups and addressing health concerns How to overcome guilt and prioritize your own health Why canceling patients for your own car…

1
Let's Get Personal with Amy Chua, Professor of Law at Yale Law School and Bestselling Author 1:01:47

2M ago1:01:47

1:01:47

Amy Chua is the John M. Duff, Jr. Professor of Law at Yale Law School where she teaches contracts and international business transactions, among other things. Her areas of expertise include international business transactions, law and development, ethnic conflict, and globalization and the law. You may also recognize Amy as the author of the intern…

1
The Power of Words: A Bedtime Lesson 3:50

2M ago3:50

3:50

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm sharing a personal story about a bedtime incident with my son. It's a simple tale, but it packs a powerful message about: The importance of teaching kids to communicate effectively How we can empower our children to use their words The difference between res…

1
27. Letting Go of Supermom: The Power of Accepting Help 8:02

2M ago8:02

8:02

Text me to ask a question, leave a comment or just say hello! Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share: Why refusing help can actually slow us down How the "Supermom" identity might be holding you back The freedom that comes with ac…

1
Leadership panel 1:00:01

2M ago1:00:01

1:00:01

Leadership Panel: Going deep with Mark Herman, Captain Pete Golden, John Seaver, and Brian Colón Mark Herman: CEO of Dion’s and Tula’s Kitchen, Chair of Vistage New Mexico. An Albuquerque native, Mark began his career at Dion’s as a pizza maker in 1987. After earning a BA in Economics from UNM, he briefly ventured into finance but returned to Dion’…

1
Creating a Peaceful and Loving Classroom Environment Part 3 8:17

2M ago8:17

8:17

Hey Transformational Teacher Today, we will cover the next 5 ways that Christian Teachers Can Transform Their Classroom, focusing on creating a peaceful and loving classroom environment and building strong relationships. 11. Invite God’s Presence into Your Classroom/Personal Worship Time Each day, intentionally invite God, Jesus, and the Holy Spiri…

1
26. Motherhood Unfiltered: Lessons from a Physician Mom of Four with Dr. Una 47:05

2M ago47:05

47:05

Text me to ask a question, leave a comment or just say hello! I am thrilled to have the amazing Dr. Nneka Unachukwu, or Dr. Una as many know her, as my guest on this brand-new episode of ✨Stethoscopes and Strollers✨! As the visionary founder of EntreMD and a dedicated mother of four, Dr. Una brings a wealth of insight and inspiration. In this episo…

1
Redefining Experts: A Fresh Perspective on Motherhood Advice 6:03

2M ago6:03

6:03

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into: Why everyone seems to be an "expert" when it comes to motherhood How to approach advice, including mine, as inspiration rather than absolute truth The real purpose behind bringing guests onto the p…

1
25. From Burnout to Locums - A Physician Mom's Path to Freedom 14:13

2M ago14:13

14:13

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm opening up about my journey from burnout in corporate medicine to finding freedom through locum work. I share: • What it was really like working for a big corporate medicine group • My burnout experience and some tough thoughts I had • How business coaching o…

1
24. Mindset Shifts: Embracing Instagram and Growing Your Influence 9:58

2M ago9:58

9:58

Text me to ask a question, leave a comment or just say hello! Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything. We're diving into: • The sneaky power of "I am" statements (spoiler: they're shaping your reality!) • My journey from TikTok…

1
23. Spouse Skeptic? Navigating Au Pair Objections for Physician Moms 15:17

2M ago15:17

15:17

Text me to ask a question, leave a comment or just say hello! Welcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance. In this episode, we cover: • Why your partner might be hesitant about au pairs • Effective communication strategies to address objections • The im…

1
Let's Get Personal With Bryan Nese, Patent Litigator at Mayer Brown 56:33

3M ago56:33

56:33

Bryan Nese is a partner in the D.C. office of Mayer Brown where practices complex patent litigation, both in district court and at the International Trade Commission. Bryan is a graduate of Rowan University and George Washington University Law School. He also has a Master of Science from Pennsylvania State University. Thank you to our sponsor, Them…

1
Daily Habits and Affirmations for Transforming Your Classroom Part 2 11:54

3M ago11:54

11:54

Hey Transformational Teacher Today, we will cover the next 5 ways, focusing on Daily Spiritual Habits and Affirmations. Daily Time in the Word Spending time in God’s word daily strengthens your faith and provides guidance. God has literally given us the handbook to life which is our bible; we just have to open it and use it. Scripture: Psalm 119:10…

1
Breastfeeding and Beyond: Honoring Every Physician Mom's Journey 4:25

3M ago4:25

4:25

Text me to ask a question, leave a comment or just say hello! Welcome to a special National Breastfeeding Month episode of ✨Stethoscopes and Strollers✨! Today, we're diving into the complex relationship Physician moms have with breastfeeding. In this episode, we explore: • The unique pressure Physician moms face when it comes to breastfeeding • The…

1
22. But What About...?: Addressing Common Au Pair Concerns for Physician Moms 16:19

3M ago16:19

16:19

Text me to ask a question, leave a comment or just say hello! Hey doc! Welcome to another episode of ✨Stethoscopes and Strollers✨. Today, we're diving into the world of au pairs - a childcare solution that might just change your life. In this episode, we cover: • Why childcare is about more than just watching your kids • Common objections to hiring…

1
5 Foundational Faith Practices for Transforming Your Classroom Part 1 13:20

3M ago13:20

13:20

Hey Transformational Teacher Today, we are starting a special four-part series for the Back-to-School season called "20 Ways Christian Teachers Can Transform Their Classroom." Let’s explore the first 5 ways." 5 Foundational Faith Practices for Transforming Your Classroom" Create a vision for Your classroom and yourself as a teacher: Develop a visio…

1
21. Dream Big, Doc: Discovering What You Truly Want 7:29

3M ago7:29

7:29

Text me to ask a question, leave a comment or just say hello! Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let…

1
"Staying Committed: The Power of Remembering Your 'Why 13:09

3M ago13:09

13:09

Hey Transformational Teacher In this episode I speak briefly on remembering why you started teaching, staying in your lane and embracing the freedom God has given you. Below is a brief overview: Remembering Your 'Why': Reflect on why you started teaching. Let your 'why' fuel your perseverance. Tips: Write down your 'why,' share it with a friend, fi…

1
20. Take the Win: Embracing Yes Without Overthinking 6:34

3M ago6:34

6:34

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, …

1
19. Finding Rest: My Journey to Better Sleep 8:28

3M ago8:28

8:28

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help y…

1
18. Breaking the Sleep Deprivation Myth: Strategies for Better Sleep in Early Motherhood 9:14

3M ago9:14

9:14

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I’m tackling the widely accepted notion that poor sleep is an unavoidable part of early motherhood. Drawing on my experience as a newly minted Perinatal Mental Health Certified OBGYN, I'll explore the significant impact of sl…

1
Summer Rest, Reset, Recharge for Teachers 13:54

4M ago13:54

13:54

In last week’s podcast, I spoke briefly about ways we can rest, reset, and recharge. As we continue to move through the summer, I encourage you to create a plan to make the most of this time.In this episode I speak about the need to Rest, Reset and Recharge along with a few tips. Rest: Freedom from activity or labor/To cease from action or motion/T…

1
17. Spontaneous Dates and Intentional Choices: Keeping the Spark Alive 7:30

4M ago7:30

7:30

Text me to ask a question, leave a comment or just say hello! Hey doc! 🌟 Today, I’ve got a delightful and spontaneous date story to share with you. My husband and I had a fun, unexpected outing that reminded me of the importance of making intentional choices to maintain intimacy and connection, especially during the hectic years of raising young ki…

1
Let's Get Personal with Katie O'Neill, Healthcare Attorney at Sheppard Mullin and Registered Nurse 50:45

4M ago50:45

50:45

Thank you to our sponsor, Themis Bar Review! Themis Law School Essentials will enhance your understanding of your course material and teach you skills to help you succeed in law school and beyond. It's all 100% free at themisbarsocial.com/personaljxpod. Katie O'Neill is an associate in the Chicago office of Sheppard Mullin Richter & Hampton LLP in …

1
End of Year Reflection for Teachers 12:09

4M ago12:09

12:09

Welcome to the Transformational Teacher Today, we celebrate you for completing another school year! As this school year comes to an end, I encourage you to take some time to reflect. What better way to do this than now, while you are listening to this episode? Questions to reflect on: 1. Reflect on the moments that touched your heart, the challenge…

1
16. A Different Way to Fight: Insights from Everything, Everywhere, All at Once 13:46

4M ago13:46

13:46

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I dive into the movie "Everything, Everywhere, All at Once" and share my thoughts on its deeper themes, especially the relationship dynamics between Evelyn and her husband. Here are the highlights: Episode Highlights: - Movie…

1
15. Building Community: My Juneteenth Journey 10:10

4M ago10:10

10:10

Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! In today’s episode, I’m sharing how Juneteenth has played a significant role in helping me build a supportive community here in Northern California. Here’s what we cover: Episode Highlights: - Juneteenth and Community: Reflectin…

1
14. Juneteenth: Celebrating Freedom and Teaching Our Children 6:42

4M ago6:42

6:42

Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! Today is a special Juneteenth episode, and I'm so excited to share it with you. Here’s what we cover: Episode Highlights: - Juneteenth Overview: Celebrating Juneteenth, now a federal holiday, marking the day enslaved people in T…

1
13. Celebrating Fatherhood: A Tribute to My Husband 9:36

4M ago9:36

9:36

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this special Father's Day episode, I honor my husband and the father of my children. Here’s a look at what we cover: Episode Highlights: - Manifestation Realized: Reflecting on how I manifested my husband, a first-generation Trinidadian, a…

1
12. 9 Steps to Wellness for Physician Moms 10:20

4M ago10:20

10:20

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I share my journey toward obtaining my Perinatal Mental Health Certification (PMH-C) and discuss the Nine Steps to Wellness from Postpartum Support International. These steps are integral to my coaching practice for physician…

1
11. Navigating Childcare: Nanny vs Au Pair 15:39

5M ago15:39

15:39

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we dive into an essential aspect of a physician mom's life: childcare. Often overlooked as part of your "village," reliable childcare isn't just helpful—it's a transformative element that returns time, rest, and peace of mind to your l…

1
Let's Get Personal with Jacob Abudaram, Judicial Law Clerk at the Supreme Court of Hawai'i 54:30

5M ago54:30

54:30

Thank you to our sponsor, Themis Bar Review! Themis Law School Essentials will enhance your understanding of your course material and teach you skills to help you succeed in law school and beyond. It's all 100% free at themisbarsocial.com/personaljxpod. Personal Jurisdiction listeners also get $300 off Themis’s bar prep course with this discount co…

1
Leadership panel featuring Steve Stucker, Rebekah Latham, General Miguel Aguilar, and Jon Patten. 48:19

5M ago48:19

48:19

A dynamic panel discussion featuring Steve Stucker, Rebekah Latham, Major General Miguel Aguilar, and Jon Patten. This episode offers an in-depth look into the diverse leadership styles and experiences of these four exceptional leaders.**Steve Stucker** is best known for his 48-year radio and TV career and was the Morning Show Weatherman on KOB4 in…

1
10. Choosing Inspiration: The Marathon Mom Story 5:20

5M ago5:20

5:20

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, we discuss a viral video of a Brazilian marathon runner who ran past her kids to win a race. The video has sparked many discussions, and today, we're exploring how to find inspiration in such moments. Episode Highlights: - Vi…

1
9. Point me to Childcare 8:26

5M ago8:26

8:26

Text me to ask a question, leave a comment or just say hello! Welcome back to Stethoscopes and Strollers! In this episode, we discuss how to effectively use credit card points for flying in childcare help. If you're a physician mom this strategy can be a game-changer. Episode Highlights: The Power of Points: Learn how to maximize your credit card p…

1
Leadership and Life:- Panel 1. A Peek into the Minds of Steve Maestas, Maria Guy, and Byron Samuels 51:32

5M ago51:32

51:32

Join us for "Leadership Insights: A Peek into the Minds of Steve Maestas, Maria Guy, and Byron Samuels - Panel 1," where we dive deep into the philosophies and strategies of three extraordinary leaders. those who lead with vision, passion, and purpose.Steve Maestas - Active in our community Steve is the past Chair of Albuquerque Community Foundatio…

1
8. Breastfeeding and the LIES we tell 12:48

5M ago12:48

12:48

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, we dive into the realities of breastfeeding, dispelling common myths and discussing the pressures many moms, especially physician moms, face. Episode Highlights: - Debunking Common Myths: Addressing statements like "Breastfee…

1
7. Your Dream Life or Mine? 7:51

5M ago7:51

7:51

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I focus on the overarching goal of this podcast and my coaching for Physician Moms. I aim to inspire you to explore and connect deeply with your aspirations, regardless of how they differ from mine, and encourage you to keep …

1
5. Opting out of The Struggle Olympics 3:41

5M ago3:41

3:41

Text me to ask a question, leave a comment or just say hello! Hey doc, welcome to a bonus episode of *Stethoscopes and Strollers*. Today, we're tackling a common but seldom-discussed topic in motherhood—the notion that struggle is a necessary part of being a good mom. Let's debunk this myth together. Episode Highlights: - Debunking the Glory of Str…

1
6. The Power of Asking 6:40

5M ago6:40

6:40

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we're exploring a crucial skill: asking for help. Many women in medicine find this daunting, but it's essential for thriving in both personal and professional realms. Episode Highlights: - Why Ask?: Discover why learning to ask is a tr…

Podcasts qui valent la peine d'être écoutés

Toya T Podcasts

Podcasts qui valent la peine d'être écoutés

Guide de référence rapide