This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.
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This Is Ibrox brings you all the latest Rangers related news from our panel of podcasters including match previews, match reviews, midweek and weekend podcasts. We have numerous interviews with top guests and Rangers legends.
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Interviews with pros, coaches, and shapers to help the everyday surfer get better at the thing they love. Gosurfbasis on IG, TikTok, FB, and YT
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What does home reveal about who we are? Almost everything, it turns out. Join The Modern House co-founder and author Matt Gibberd as he talks to cultural and creative leaders about the most influential space in our lives: home. In each episode, we ask guests to talk about a home of their past; their current living space; and where they would like to end up – revealing what home means to some of our most inspiring public figures. Be prepared for tears, laughter and everything in between. "The ...
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1
The Surfboard Guide: Must-Have Surfboards for Your Quiver
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In this week’s episode of the Basis Surf Podcast, I’m joined by Craig from The Surfboard Guide (@thesurfboardguide), a seasoned surfboard reviewer known for his detailed reviews of everything from high-performance shortboards to midlengths, alternative boards, and hybrids. Being someone who can surf them all really well, Craig has a really unique p…
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1
What next for Rangers and Philippe Clement?
1:09:00
1:09:00
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Craig is joined by Ross and JB to start to look forward at what's next for Rangers at boardroom level, what Philippe Clement has to do to get Rangers moving in the right direction and what the players have to do to bring the fans back on side. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1
Should Rangers focus on long term progression?
1:07:54
1:07:54
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Kyle is joined by Iain and Kyran to discuss their feelings surrounding Rangers right now after Sunday's Old Firm defeat and whether the club have to focus fully on long term progression. They discuss Kris Boyd's comments after Rangers' Old Firm defeat on Sky Sports, Rangers defensive concerns, whether we are seeing improvement under Philippe Clemen…
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1
Matt Pagan: On The Most Important Principle In Surfing - Holding and Releasing
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56:26
In this week’s episode, we’re joined by Matt Pagan (@matt_pagan), a former pro surfer, impressive shaper, and surf coach who runs his own surf school. In the podcast, Matt highlights the significance of paddling and weight distribution in catching waves, along with tips on turning midlengths. So tune in and don’t miss this episode as we discuss the…
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1
Rangers collapse AGAIN in Old Firm defeat
1:33:24
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1:33:24
Craig is joined by Ross to discuss Rangers collapsing again in the Old Firm derby as they lost 3-0 to Celtic at Parkhead. They discuss the major concerns surrounding Rangers including the board, recruitment, Philippe Clement and the lack of quality from the players in this Rangers squad. Learn more about your ad choices. Visit podcastchoices.com/ad…
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Rangers close to Nedim Bajrami deal ahead of Old Firm
1:07:33
1:07:33
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1:07:33
Kyle is joined by Ross and Iain to discuss the latest Rangers talking points as the club are close to a deal for Nedim Bajrami on loan from Sassuolo. They discuss the Nedim Bajrami transfer link alongside other links such as Ibrahim Adel, Kristian Arnstad, Jeremy Sarmiento and Stanley Nsoki. They also discuss departures for Todd Cantwell, Ianis Hag…
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1
Board Porn: Inside One of The World’s Most Insane Surfboard Collections
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54:18
In this episode of the Basis Surf Podcast, Ron Shine (@boardporn) joins me to guide you through choosing your next surfboard. With a collection of over 100+ surfboards, Ron’s collection has it all—from see-through 3D printed designs to asymmetricals and high-performance shortboards. Whether you're looking to add a new piece to your quiver or just c…
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1
Clement expecting Rangers transfer movement
1:07:44
1:07:44
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1:07:44
Craig is joined by Tommy and Iain to discuss a huge final week of the transfer window for Rangers. They look back on Rangers' 6-0 win over Ross County and dive into Philippe Clement's post-match comments while delving into what will happen with the likes of Todd Cantwell, Ianis Hagi, Ben Davies and Rabbi Matondo. The team also look at the latest in…
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Rangers vs Ross County | Match Reaction
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Kyle is joined by Tommy as they discuss Rangers 6-0 demolition of Ross County at Hampden with 2 goals for Dessers, 2 for Matondo, 1 for Lawrence and the other for Danilo. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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1
Rangers pursue Josip Brekalo as Sima deal is OFF
1:07:28
1:07:28
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1:07:28
Kyle is joined by Ross and Kyran to discuss Rangers pursuing Josip Brekalo from Fiorentina as a deal for Abdallah Sima will not be happening as he has joined Brest in France. They discuss transfer links with Tiago Gouveia and Domagoj Bradaric, Cyriel Dessers rejecting a move to Atlanta United in the MLS and Rabbi Matondo again being linked with a m…
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1
Parker Coffin: Developing Style and Power in Surfing
1:05:01
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1:05:01
In this episode, I interview Parker Coffin (@parkercoffin), one of my favorite free surfers. He’s a goofy footer that shreds in big waves and small waves, and hucks crazy airs. Stab called him one of the best free surfers in the world. In this episode, Parker gives us insight into what makes his surfing so good, from how to surf with more power, ti…
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1
Can Clement rebuild Rangers' relationship with the support?
1:07:06
1:07:06
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1:07:06
Craig is joined by JB and Reiss to look back over the main talking points from Rangers 2-0 St Johnstone and discuss the merits of the team celebrations with the fans after the final whistle. They also assess where Rangers' transfer priorities for incomings and outgoings need to be in the final two weeks of the transfer window. Learn more about your…
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1
Rangers 2-0 St Johnstone | Match Reaction
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Kyle is joined by Craig as they give their reaction as Rangers progress to the next round of the Scottish League Cup with a 2-0 win over St Johnstone. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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Will Champions League exit hinder Rangers' transfer plans?
1:07:48
1:07:48
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Kyle is joined by JB and Iain to look back on Rangers' 2-0 defeat to Dynamo Kyiv and ask whether the Champions League exit will hinder Rangers' transfer plans. They also discuss Jefte's bizarre red card, Vaclav Cerny not starting this important game, questions marks surrounding Danilo's fitness and whether Rangers have to prioritise the appointment…
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1
Rangers 0-2 Dynamo Kyiv | Match Reaction
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20:02
Craig is joined by Ross to react to Rangers’ 2-0 defeat to Dynamo Kiev in the Champions League qualifier. An abysmal decision from the referee to send off Jefte in the second half left Rangers with a lot to do and unfortunately were not able to recover and progress in the Champions League. Learn more about your ad choices. Visit podcastchoices.com/…
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1
Dane Gudauskas: On how to find flow and rhythm surfing
1:01:08
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1:01:08
Dane Gudauskas (@danedamus), a pro surfer from South California and one of the makers of the famous Rocket Wide and G Skate surfboards by Channel Islands (@cisurfboards), joins me in this week’s episode of Basis Surf Podcast. Dane discusses how to make your surfing flow, body positioning and how to perfect your cutback. We also talked about Positiv…
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1
Should Rangers build midfield around Connor Barron?
1:08:46
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1:08:46
Craig is joined by John Walker to look back over Rangers' 2-1 win against Motherwell and ask whether Rangers should build the midfield around Connor Barron? The team will also discuss Robin Propper's debut, the difference Vaclav Cerny has made so far and delve into why they felt the performance after he left the pitch was so disappointing. Learn mo…
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Rangers 2-1 Motherwell | Match Reaction
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18:28
Ross is joined by Tommy to react to Rangers’ 2-1 win over Motherwell at Hampden. Goals from Cyriel Dessers and Vaclav Cerny were enough for Rangers to take the 3 points. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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Cyriel Dessers' late equaliser secures Rangers' draw with Dynamo Kiev
1:08:49
1:08:49
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1:08:49
Kyle is joined by Kyran and Iain as they discuss Cyriel Dessers' late equaliser that secured Rangers' 1-1 draw with Dynamo Kiev. They also discuss the impact Jefté, Dujon Sterling and Václav Černý had from the bench, will Rangers progress to the next stage of Champions League qualification and who should Robin Pröpper replace at Hampden against Mot…
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Dynamo Kyiv 1-1 Rangers | Match Reaction
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35:39
Ross is joined by Iain to give their reaction to Rangers' last gasp draw against Dynamo Kyiv in the first leg of the Champions League 3rd Round Qualifier in Lublin, Poland. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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Devon Howard: How to unlock surfing midlengths
1:32:39
1:32:39
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1:32:39
Devon Howard (@devon_howard), a pioneer of midlength surfing and the designer of the Channel Islands Mid (aka CI Mid), joins us on this week’s episode of the Basis Surf Podcast. Devon shares his approach to riding midlengths and offers tips on how to better position yourself on a wave and execute better bottom turns and cutbacks. Whether you're new…
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1
Rangers' concerns continue
1:07:48
1:07:48
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1:07:48
Craig is joined by Kyran and John to look back on Rangers' opening day 0-0 draw with Hearts at Tynecastle as Rangers' concerns continue. They discuss all of the talking points from the match and look ahead to Rangers' upcoming Champions League qualifier against Dynamo Kiev on Tuesday evening. Learn more about your ad choices. Visit podcastchoices.c…
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1
Hearts 0-0 Rangers | Match Reaction
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25:22
Kyle is joined by Craig as they discuss Rangers’ 0-0 draw with Hearts at Tynecastle on the opening day of the SPFL season. It’s a disappointing start for Rangers as Cyriel Dessers is again unable to take his chances and Oscar Cortes is substituted early in the second half with an injury. Learn more about your ad choices. Visit podcastchoices.com/ad…
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1
Rangers sign Robin Pröpper from FC Twente
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24:07
Craig is joined by John to react to the news that Rangers have signed Robin Pröpper from FC Twente. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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1
Rangers to replace Goldson with Robin Propper
1:07:44
1:07:44
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1:07:44
Kyle is joined by Ross and Iain to discuss Rangers' move for FC Twente captain and central defender Robin Propper. The 30-year-old is expected to become Connor Goldson's replacement in the next 24 hours. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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1
What have we learned from Rangers' pre-season?
1:05:48
1:05:48
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Craig is joined by Tommy and Reiss to look back over Rangers' pre-season progress, evaluate the squad and discuss where that leaves expectations for Philippe Clement's side as they get ready to begin the new SPFL Premiership season away to Hearts at Tynecastle. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Vaclav Cerny arrives as Rangers' transfer business heats up
1:05:27
1:05:27
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1:05:27
Craig is joined by Ross and Tommy to discuss all of Rangers' latest transfer business as Vaclav Cerny arrives at the club on a season-long loan deal from Wolfsburg. They discuss departures for Connor Goldson, Sam Lammers, Jose Cifuentes and Ianis Hagi and Rangers' rumoured incomings including Joan Jordan from Sevilla and Hannibal Mejbri from Manche…
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Birmingham City 2-1 Rangers | Match Reaction
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36:38
Kyle and John discuss another pre-season defeat as Rangers lose 2-1 away to Birmingham City and Philippe Clement's post-match comments as Todd Cantwell asks to leave Rangers. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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Zeke Lau: On how CT level pros train and think about technique
1:02:19
1:02:19
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1:02:19
Zeke Lau (@zekelau), a native Hawaiian pro surfer joined me in this week’s episode of Basis Surf Podcast to share his journey and approach to training and competing on the championship tour. Tag along as we dive deep into his training process, the importance of paddling, and the role of technique and mindset in his surfing. Sign up for our free sur…
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1
James Tavernier close to Rangers exit & pre-season worries
1:05:35
1:05:35
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1:05:35
Craig is joined by Ross and Kyran to discuss Rangers' pre-season talking points including the news that James Tavernier could be close to a Rangers exit. They discuss Tavernier's potential departure, the worries surrounding the club during pre-season, the future for Cyriel Dessers as Rangers' striker and all the latest transfer speculation surround…
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1
Manchester United 2 - 0 Rangers | Immediate Match Reaction
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13:08
Kyle is in Murrayfield to discuss the game against Manchester United Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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Is Joan Jordan the player Rangers need?
1:02:26
1:02:26
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1:02:26
Kyran is joined by JB and Reiss to discuss links between Rangers and Sevilla defensive midfielder Joan Jordan. They also discuss Philippe Clement's comments about wanting Abdallah Sima to return, if they would be open to Ianis Hagi staying at Rangers and more reaction to the confirmation Rangers will be playing all home games at Hampden in August. …
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Have Rangers board let Clement down?
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57:34
Craig is joined by John and Iain to discuss Philippe Clement's comments post-match and dive deeper into what that means for Rangers as the new season fast approaches. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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Pilgrim Surf + Supply: A Guide to Alternative Surfboards
1:25:37
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1:25:37
Chris Gentille, the owner of Pilgrim Surf + Supply (@pilgrimsurfsupply), joined me in this week’s episode of Basis Surf Podcast to talk about the importance of choosing the right board, the concept of edge boards, his background as an artist and how he directed the film “Self Discovery For Social Survival,” and the connection between skateboarding …
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1
Is it time to hear from the Rangers board?
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27:39
Kyle is joined by Iain as they discuss the lack of communication from the Rangers Board, the Fan Advisory Board minutes, interest from Cagliari for Cyriel Dessers, Rangers representatives at Motherwell to watch Lennon Miller, Robby McCrorie joins Kilmarnock on a permanent deal and Rangers played Standard Liege in a behind closed doors friendly in H…
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Is Rangers' transfer activity a concern?
1:06:25
1:06:25
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1:06:25
Craig is joined by Tommy and Ross to discuss all the latest in Rangers' transfer activity and whether the Rangers support should be concerned. They discuss the latest rumours surrounding departing players such as Cyriel Dessers, Todd Cantwell and Scott Wright plus the interest in Kenny McLean. They also discuss the areas Rangers need to prioritise …
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Hamza Igamane is FINALLY a Rangers player
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26:27
Craig is joined by Tommy to react to the latest Rangers transfer news as the club have announced the signing of the 21 year old Morocco striker, Hamza Igamane. He joins Rangers from FAR Rabat on a 5 year deal. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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Eric Arakawa: On Shaping Surfboards for Jack Robinson, Andy Irons, and the Hos
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59:15
Eric Arakawa (@arakawasurfboards), the shaper for over ten World Champions, including Andy Irons, Jack Robinsons, and Michael and Derek Ho, joined me in this week’s Basis Surf Podcast episode to share his insights on shaping boards for these world-class surfers and to discuss how each board was crafted to help them perform at their best. Sign up fo…
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1
Tim Ross: the Australian comedian on the life-changing effect of modest, modernist buildings – and tinted moisturiser
1:13:10
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1:13:10
A while back, Tim came to London to perform at the Isokon building in Belsize Park, and I managed to catch up with him to record this podcast. As a small boy in the Seventies, Tim quietly absorbed the lessons of modernist architecture. He remembers accompanying his parents to a dinner party at a modern house, where the sound of laughter reverberate…
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Rangers announce signing of Connor Barron
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21:50
Kyle is joined by Ross to react to Rangers announcing the signing of Connor Barron. Barron joins after deciding to leave Aberdeen at the expiry of his contract. He becomes Rangers' 4th summer signing. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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Philippe Malvaux: On improving Kanoa Igarashi's carve and working with Julian WIlson
1:04:22
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1:04:22
Philippe Malvaux ( @philippemalvaux_surfcoaching ) is a former ASP judge, coach, and the team manager for Hurley and during his time has worked with and coached an incredible list of pro surfers including Kanoa Igarashi, Julian Wilson, Carissa Moore and John John Florence to name a few. In this week’s episode of Basis Surf Podcast, we delve into wh…
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Rangers sign Clinton Nsiala from AC Milan
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19:23
Craig and Tommy react to news Rangers have signed 20-year-old French central defender Clinton Nsiala from AC Milan on a pre-contract agreement. Nsiala becomes Rangers' third signing of the summer transfer window so far following on from Oscar Cortes and Jefte. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Hunter Jones: How to score surf in LA to Iceland
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46:38
Surfing with icebergs in Iceland, dodging sharks at Trestles, and scoring double overhead waves at Manhattan Beach - in this episode of the Basis Podcast, pro surfer and filmmaker, Hunter Jones (@hunterjones), discusses all this and shares his experience with oxygen deprivation training with big wave legend Laird Hamilton. Sign up for our free surf…
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Luke Edward hall: the artist and designer pulls back the curtain to reveal his colourful life story
1:03:42
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1:03:42
Luke has kindly invited us to his house in the Cotswolds, which he shares with his husband, Duncan Campbell, and a pair of enthusiastic whippets. I was intrigued to learn that this modern-day dandy comes from a bog-standard commuter town, and like many of the people I talk to on this podcast, his creative impulses offered a route out of mediocrity.…
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Adam Knox: How to channel power through technique to enhance your surfing
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49:52
Adam Knox ( @adamknox_ ) is a former pro that's the younger brother of legendary rail surfer Taylor Knox and has coached some of the best up and coming pro surfers like Caity Simmers, Kade Matson, Tia Blanco, and many more. With his expertise in kinesiology, we dive deep into technique, energy leaks, using surf skates as a tool, and how to improve …
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Who should GO and who should STAY at Rangers this Summer?
1:02:22
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1:02:22
Kyran makes his debut in host chair as he is joined by Craig and Tommy to debate which players should stay at Rangers this summer and which players we want to see depart Ibrox during the upcoming transfer window. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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Player & Goal of the Month: May
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Jock is joined by Dave and Sheryl as they look back at the player and goal of the month for a disappointing May. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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Player of the Season & Goal of the Season
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37:05
Jock is joined by Alex and Shug as they discuss their candidates for the Rangers Player & Goal of the Season. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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This is Ibrox Womens Podcast - May update.
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Scott is joined by Clare for the final time this season to discuss a mad May, a hugely successful season for Jo Potter and their POTY. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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Scott was present at Hampden today as Rangers Women lifted the Scottish Cup final. His immediate match reaction is here. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar This Is Ibrox
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