The Tea’s Made is a weekly podcast celebrating calm, connection, and community, hosted by writer & midlife mom Meagan Francis. With cozy conversations about creativity, wellness, family and more, it’s like sharing a cup of tea with a good friend. Pull up a chair and get comfortable…The Tea’s Made and I'm glad you're here! More at theteasmade.com.
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Welcome to Flip the Script with Vic, your weekly pep talk to expand and shift your perspective. I’m your host, Victoria Nielsen. Together, we’ll unwind all the things you thought you knew, and awaken to what’s truly possible when you flip the script on your reality and take control of your own life.
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If you’re a mom who loves having your own natural medicine kit, filled with herbal remedies & ingredients you know, love, trust, & can pronounce, then this podcast is for you! Hosted by Mel Mutterspaugh, a clinical herbalist, holistic health & environmental educator, natural medicine maker, and a mountain livin’ momma on a mission to help more moms learn how to use herbs and plant medicines in a safe and effective way. In this show, you’ll hear tips and bits on how you can take better care o ...
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This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting ...
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Herban Mama is all things mom and baby. Discussions about infertility, trying to conceive (TTC), nutrition, inspiration, product reviews, educare, creating a “yes” space, recipes, teas, supplements, self-care (me too, not me first). Herban Mama is created by Tiffany Stimpson who also has a podcast called Herban Rebel. Both are dedicated to helping women all over the world to take better care of themselves through natural, sustainable resources and knowing you have a community supporting you ...
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Girls sit down and chat. We share stories and experiences that relate to us in hopes that our listeners can relate. Janet McGrew, Ashley Belden, and Amber Rodriguez.
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Join Kimberly Harlan and Shaman Isabella each week as they delve into women’s stories to find the healing. There is beauty in pain and wisdom in storytelling. Journey with us on this thing called LIFE!
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Today I will begin by introducing myself and letting viewers know who I am. First off my stage name is Lucy Rock, I will not give my real name because this is to me Radio. I will have guests who will also not give real names but names that define who they are. People have a right to privacy and I want to protect that. I am a mom of two and sometimes my guest will be my daughter, who when she is in the mood to talk says the craziest and wildest things. I have made her a youtube channel where ...
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Hello Health Moms Empowered, shows women and men how to be strong, positive leaders for their families. Explore health and wellness with medical experts. Discover the connection of traditional medicine, nutrition, and natural plant-based products. Hear the inspirational lessons that your host Pamela learned fighting for her son’s life. Now is the time to look at your health symptoms and ask "why?" and "how?". Doctors, health, and wellness leaders share stories of hope and healing, here on th ...
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Entrepreneur Inspiring Stories to Help Motivate, Build, & Grow Your Successful Business with a Master Class from Entrepreneurial Thought Leaders that tell it How It Is... Millionaire Interviews is actionable advice for the (future & present) Entrepreneur, Thought Leaders, Solopreneur, Youpreneur, and Small Business Owner. The host interviews Business Founders in the Product, Service, Real Estate, and Tech industries so they can teach you from their experience. Connect with other Listeners @ ...
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Organic Gardening For Beginners: Tips To Plan And Grow Your Own Productive Garden
Homegrown Food and Flowers
Organic Gardening For Beginners is a podcast that helps overwhelmed and time-crunched new gardeners start and maintain their own thriving garden. Join Jessica, owner of Homegrown Food and Flowers and a seasoned gardener with over 20 years of experience, as she shares her tips, resources, and inspiration to help you overcome common barriers to gardening. Get valuable insight on topics like companion planting, seed starting, gardening planning, summer maintenance chores, growing cut flowers, a ...
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267: Powering Innovation: Jim Kalb's Journey with OptiFuse & the Future of Fuses!⚡
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Jim Kalb is currently the President of OptiFuse, an innovative high-growth manufacturer of power protection components distributed by high-quality select wholesalers throughout the world. OptiFuse has been listed on the Inc. 5000 for the last 5 years, as well as being named as one of Forbe's magazines "25 Best Small Companies" in 2017. This Episode…
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Herbalism, Healing, and Community: A Deep Dive with members from the South Jersey American Herbalist Guild Chapter
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Tune in to this laid-back episode with Christine Osinski, Rudy Tighe, and Jackie from the South Jersey Chapter of the American Herbalist Guild. We dive into their personal herbalism journeys, chat about the power of plant medicine, and share some real talk about the challenges in the herbal and cannabis worlds. From the struggles of transitioning f…
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Why connecting with our food matters, with Alison Kay of Ancestral Kitchen
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"But who actually has the time to cook this way?" Our guest Alison Kay hears that a lot when she shares about her passion for ancestral eating. But for Alison, sourcing ingredients locally and preparing it in a way inspired by our great-great-grandmothers isn't a chore or a time-suck, and it's definitely not romanticizing the past. Instead, it's a …
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❤️🩹 Listen to this if you want to connect with & heal your inner child… [Inner Child Work by Cynthia Ngoy]
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This is a very powerful exercise to connect with and heal your inner child, provided by Cynthia Ngoy. It is taken from an interview together back in August of 2022 - it has been so helpful for me (and others!) that I felt it deserved it’s own episode. 🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast 🗣️ JOIN THE CONVOI want to hear fr…
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Integrative IV Therapy and Immunotherapy for Chronic Illness and Cancer with Dr. Paul Anderson and Pamela Wirth
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Dr. Paul S. Anderson Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness, and cancer. In addition to three decades clinical experience, he also was head of the interventional arm of a US-NIH funded human research trial using IV and integrative therapies in cancer patie…
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Ep. 66 - Mother, Sister, and Witch Wounds: Unraveling Female Energetic Blocks
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Today we're diving deep into the various types of wounds that many of us carry—wounds I've encountered in my clients and experienced firsthand during my own spiritual awakening and healing journey. In this episode, we'll explore the mother wound, sister wound, and witch wound, and how these deeply ingrained patterns impact our lives and relationshi…
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What is eating "ancestrally"? with Alison Kay of the Ancestral Kitchen Podcast
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With all the diets and nutrition trends that focus on exclusion and restriction, it can feel like food is being reduced to its components - not something I personally think is a very satisfying way to eat. But what if there was another way to view food - a way that leans on the wisdom of our great-great grandmothers, yet is adaptable to a modern ki…
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Ep. 65 - The Power of Preparation: Behind-the-Scenes of Making it to the Next Level
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Fresh from teaching my largest class ever at Dirty South Yoga Fest, in this week's episode, I'm reflecting on the journey and preparation that led me here. We're diving deep into the value of preparation, intuition, and patience in the pursuit of our dreams. From unplanned changes that led to grand opportunities, to the dedication behind the scenes…
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Feeling overwhelmed by the daily grind of motherhood? In this episode of The Herbalist's Path, I’m getting straight to the heart of what it means to juggle motherhood, work, and everything in between without losing yourself in the process. Because if we’re not feeling our best, how can we give our best? I’ll share some of the herbs that have been l…
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More book questions & my writing process
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Why did I go the traditional publishing route vs. self-publishing? What did the writing process look like, beginning to end? And how do I feel about the idea of sh*tty first drafts? In this episode of The Tea's Made I answer all of these questions and more. Episode Links: Taking a book idea from proposal to contract. In this episode I answer listen…
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Ep. 64 - Akashic Awakening: My Story With the Akashic Records + Discovering My Highest Potential
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Today, we're diving deep into the mystical world of the Akashic Records with a focus on how this tool of healing and empowerment can help you live a more embodied and empowered life. I also share everything you need to know about my new group program, Akashic Awakening. This six-week course promises to guide you through opening your Akashic records…
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Nancy Guberti, former Goldman Sachs executive to Functional Medicine Specialist and Founder of Total Wellness Empowerment with Pamela Wirth
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Nancy Guberti is a Functional Medicine Specialist and Founder of Total Wellness Empowerment Institute, which offers certified health coach programs, including specialized lab training. She believes awareness will empower others to take charge of their health and uses functional medicine lab testing to gain insight into vital markers. She presents t…
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Back to School Herbs: Natural Remedies to Boost Your Child's Health and Focus
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Have you ever wondered how to support your child's health and well-being during the school year with natural remedies? This episode dives into essential herbs like garlic, Tulsi (Holy Basil), and elderberry, offering practical tips to boost immunity, reduce stress, and improve focus. Whether you’re preparing for cold and flu season or looking for w…
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Taking a book idea from proposal to contract
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I'm back from my book-writing break and ready to talk shop! In this episode I answer listener questions about the process of pitching your book idea to an agent or publisher, including: -How long should I expect it to take to hear back from an agent after I query them? -What questions should I ask a potential agent before I sign? -How hands-on shou…
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Ep. 63 - What Happens When Old Patterns Come Back Up?
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Inspired by a recent conversation with a client feeling discouraged over falling back into old habits, I felt it was a great topic to share to normalize the non-linear reality of the healing journey. In the ep, I talk about how an old pattern of disordered eating has come back up for me recently, and we'll explore how self-awareness and self-love p…
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Natural Herbs For Wildfire Smoke & Lung Health
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With wildfire season in full swing, it’s important to protect your lungs and respiratory health now more than ever. It’s time to discover herbs like marshmallow root, lungwort, and licorice root, and some other practical tips to soothe and shield your body from harmful smoke. When you’re dealing with dry, irritated throats, these simple herbal reme…
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Ep. 62 - Akashic Guidance for the Lionsgate Portal: Embracing Sovereignty & Inner Child Wisdom
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This week, I'm opening the Akashic Records to receive guidance and wisdom for listeners during the powerful period leading up to the Lionsgate portal on August 8th. The core message that came through is about honoring your own sovereignty and internal guidance system above any external advice, even if it comes from spiritual experts. I emphasize gi…
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Dr. Wendy Myers with Pamela Wirth on anti-aging, detoxing heavy metals, chronic fatigue, GLP-1’s, 5G and EMF.
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Dr. Wendy Myers, ND is a Naturopathic doctor and founder of Myersdetox.com She is an internationally recognized expert on heavy metal detox, anti-aging and bioenergetics. She is a sought-after speaker, #1 bestselling author and the host of the top 50 rated podcast, the Myers Detox Podcast. Her mission is to educate and inspire the globe about topic…
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Having Fun Making Herbal Remedies With Your Kids
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Have you ever felt the joy of crafting herbal remedies with your kids? Well, if not, this episode is sure to inspire you with fun, creative ways to help your kids fall in love with herbal medicine, and nature all in one! There’s so much fun, and wisdom to be had from these simple herbal activities, and I can’t wait for you to try them! If you’re re…
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Advice for Parents of Teens: Preventing Eating Disorders & Promoting Body Image With Aly Pain
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A special episode dedicated to parents wanting to prevent eating disorders in their children’s lives and to help promote body image. TW: Discussions of ED, Disordered eating, Food, Body Image, and Mental Health. If you are not in a place to hear about these topics, please find another episode of mine to dive into. I wasn’t in a place to edit this f…
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Ep. 61 - Navigating Mom Rage: Real Talk on Overwhelmed Parenting
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In this week's episode, I'm pulling back the curtain on a real and raw moment from my life as a mother. This morning, I had a complete meltdown with my kids, and I'm feeling overwhelmed and guilty afterward. Despite practicing Kundalini yoga and grounding techniques, bad days still happen, and it's important to normalize this part of the human expe…
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266: Wheels of Fortune: 🚲 Team USA's Path to Tour de France Victory (Anne Hed of HED Cycling)
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Anne Hed is a lifetime resident of Minnesota. Her history as a business owner began back in the 1980’s, when she raced as a professional triathlete. She completed eight Ironman Triathlons in Hawaii, and met her late husband, Steve, through the sport. He became one of her first sponsors... This Episode is Sponsored By: Jon Ostenson, Founder of FranB…
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Hi all! Hopping in from my podcasting break with a birthday message, some tips on staying connected and calm in a divided and noisy world, and a little preview of what you can expect when The Tea's Made returns on August 15. Support this podcast at — https://redcircle.com/mother-of-reinvention-with-meagan-francis/donations Advertising Inquiries: ht…
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Ep. 60 - From Anxiety to Clarity: Psilocybin's Impact on Neurodivergent Minds
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In this episode, we’ll explore how microdosing psilocybin has helped me make friends with my mind, embracing its neurodivergent nature. I'll share my personal journey from battling racing thoughts to recognizing my cognitive uniqueness as a beautiful gift. Whether you’ve labeled yourself “neurospicy” or simply feel overwhelmed by your brain’s const…
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Herbs To Keep Cool On Hot Summer Days
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Wanna stay cool during the summer? Here’s some of my favorite herbal remedies to beat the heat. Learn tips on recognizing symptoms of heat exhaustion and the importance of hydration throughout the summer. In this episode I dish the love on herbs like lemon balm, mint, fennel, elderflowers, hibiscus, lavender, and marshmallow root for their cooling …
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Ep. 59 - Simple Daily Practices to Activate Your Authentic Voice
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In this episode, we explore the ways societal pressures silence our inner truth and how simple daily practices can help us reclaim that lost power. From talking to yourself to resonating with crystal sound bowls, I'll share personal stories, insights, and practical techniques to help you harmonize with your authentic self. Whether you’re looking to…
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Empowering Women’s Health with Dr. Tori Hudson ND: Herbal Remedies & Integrative Medicine
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In this episode we welcome Dr. Tori Hudson, a naturopathic physician with over 40 years of experience in integrative women's health. Our conversation covers Dr. Hudson's journey, from her early interest in herbal medicine to becoming an acclaimed author and formulator of Vitanica. Learn about common women's health issues, the importance of diagnosi…
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Ep. 58 - When Effort Feels Forced: Finding Balance Instead of Burnout in Spiritual Entrepreneurship
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This week, we're diving into a concept that isn't officially a word but holds a powerful sentiment—“efforting.” We'll explore the dynamics of putting immense energy into our goals from the wrong place, driven by societal pressures or a scarcity mindset rather than our true essence and creativity. Throughout this episode, I'll reflect on my own jour…
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🌿Herbal Remedies For Building Your Natural First Aid Kit🩹
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It's time to revolutionize your first aid kit with the power of plants! Tune into this episode where I share the must-have herbs for your herbal first aid kit. You'll learn how to use common plants like plantain for healing wounds, lavender for calming burns and anxiety, echinacea for fighting infections, and more. This episode is packed with pract…
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Ep. 57 - Integrating My First Plant Medicine Ceremony with Mushrooms
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Hi, loves! Today, we're diving into a deeply personal and vulnerable conversation about my recent experience at a mushroom retreat and the month-long integration process that followed. In this episode, I share surprising revelations, subconscious fears, and the crucial role of integration. From understanding the four steps of integration—amplificat…
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Kathy Williams the SUGAR SHRINK on solving her own diabetes diagnosis as well as her teenage son with Pamela Wirth
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Kathy better known as Kathy "Sugar Free Girl" Williams, your SUGAR SHRINK. Kathy is the CEO of Williams Consulting Group, LLC. She is an author, speaker, health strategist, and diabetes prevention advocate. She helps busy professionals eliminate sugar addiction & cravings in 90 days without giving up taste or rollercoaster diets. Her easy step-by-s…
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I opened a tea shop! And other summer updates
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From starting a brick-and-mortar retail shop, to putting the finishing touches on my book manuscript, to caring for my new chicks, to getting another son ready for college, this summer has already been jam-packed with activity. In the last episode of The Tea's Made before my midsummer break, I'm sharing more details about what's happening in my wor…
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Ep. 56 - Rewilding the Feminine: The Four Essential Woman Archetypes
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This week, we're diving deep into the four archetypes of a woman as described in Rebecca Campbell's book, "Rise, Sister, Rise." Inspired by my transformative experience at the Wild Roots retreat, we'll explore how these archetypes—Crone, Maiden, Mother, and Wise Wild Woman—align with the inner seasons of a woman's cycle. You'll learn how to embrace…
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How - and why - to get started foraging for wild plants
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When I was a young girl, I was completely fascinated with the idea of being able to find food and medicine in nature. But in our modern world, eating anything that grows wildly can seem strange...undesirable...even dangerous. While it took me until my mid-40s, I've begun to embrace foraging and wildcrafting as not only a fun and mostly-free hobby, …
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🎭 Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain
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If you ever felt difficult, mouthy, or even like you couldn't advocate for yourself as a teen - or let’s be real, maybe you still feel this way sometimes - this one’s for you. And your inner teenager. Aly & I talk about overcoming the need to perform (rooted in childhood) and how healing our inner teenagers created space for us to live more authent…
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Ep. 55 - Embracing Multidimensional Healing: Combining Modalities for a New Age of Spirituality
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Today we dive into the fascinating concept of "Combining Modalities." As we transition from an Aquarian age of singular gurus to a Piscean age of collective leadership, our consciousness is evolving, making way for a beautiful fusion of different healing practices. We'll explore how incorporating a mix of modalities—from Akashic records and Kundali…
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Germ Theory vs. Terrain Theory in Holistic Well-being with Dr. Jeremy Ayres, John Gusty & Pamela Wirth
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Dr. Jeremy Ayres, co-author of "The Red Pill Revolution," passionately uncovers deception in the Medical Industrial Complex and its links to the Pharma and Food industries. Holding titles like Senior Practitioner of Physical Medicine and NaturoPractic Consultant, he merges Chiropractic, Osteopathy, and Naturopathy. Trained as a UK Osteopath, Jeremy…
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265: Building a Sparkling Soda Fireworks Store?!? | 🎉 Mark Lazarchic of Serenity Ventures
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Mark Lazarchic is the CEO of Serenity Venture Group. He describes himself as a serial entrepreneur with eyes always open. Mark is the owner of multiple successful startup businesses in very competitive markets. Mark has spent the last 10 years being amazed at the level of mediocrity accepted by the public in business. At all levels... This Episode …
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Building Your Herbal Apothecary: with Clinical Herbalist Mary Colvin, RH (AHG)
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I had the pleasure of chatting with Mary Colvin, a clinical herbalist, mama, new grandma, and owner of Ancestral Herbology. Mary shares her journey into herbal medicine, from her early days in gardening to overcoming debilitating back pain through plant-based remedies. We delve into the significance of clinical herbalism, the role of sustainability…
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Living authentically in midlife with Rachel Macy Stafford
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From navigating relationships with our teenagers to how we engage with social media, the post-40 years offer many opportunities to rethink old patterns of people-pleasing and live more authentically. In this conversation with author Rachel Macy Stafford, learn how to create a "Soul Shift" that will help you slow down, connect, and live more in line…
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Ep. 54 - Spiritual Tools for Conscious Motherhood: Astrology, Human Design, and Akashic Records
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Today is a special episode as we celebrate the podcast's first anniversary. Reflecting on an incredible year, we'll dive into some personal stories, like my transformative trip to Colorado last summer and the journey of balancing family, spirituality, and entrepreneurship. The main focus of today's episode, though, is something close to my heart—pa…
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Sometimes life is hard, sometimes life is exciting...and often, it's both at the same time. When that happens, it's not always easy to know how to feel from one moment to the next. In this episode I'm sharing some news from my life over the past week, and how I've been coping with some sad events and hard moments in the midst of the exciting things…
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Ep. 53 - The Seasons of Life: How to Surrender and Thrive in Your Current Phase
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This week, I dive into embracing the season you're in without trying to change it. We explore how accepting our busy phases, like my jam-packed summer, allows us to find joy and flow. Instead of forcing productivity, let's honor our cycles and trust the timing of the universe. Remember, every season has its unique beauty and purpose! Join me to lea…
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Autoimmune, Hashimotos and Thyroid with Dr. Heather Stone and Pamela Wirth, what you need to know
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Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of d…
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Pause & reflect - either on paper, with someone else, or just within 🧠 This is another journaling & reflective thinking session - back by popular demand! Today’s focus: self-discovery. These journal prompts for self-discovery can help you explore and learn more about yourself. They are the exact journal prompts I use to find more guidance, directio…
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Thriving when your plate is (really) full
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With a graduation, a move, an anniversary, and travel all happening within a couple of weeks of each other during what was already a jam-packed spring, I've been giving a lot of thought to what helps particularly chaotic periods feel more manageable. In this episode, I'm reflecting on some of the practices, habits and mindsets, from sticking to hea…
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058: What To Do In Your June Garden
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📩 Questions? Email me at jessica@homegrownfoodandflowers.com Please leave a review on Apple Podcasts. It helps new gardeners find the show 💚 💻 Website and Blog: Homegrown Food and Flowers 📷 Instagram: https://www.instagram.com/homegrownfoodandflowers/Par Homegrown Food and Flowers
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Ep. 52 - Energetic Sovereignty: Understanding, Identifying, and Releasing Energy Cords
18:32
18:32
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18:32
🔮 Are you mindful of your energetic hygiene and the cords you carry in your life? Learn how to cleanse your energy, identify energetic cords, and step into your full power and potential. Take charge of your energetic hygiene and live a more empowered life. 🌿 Key takeaways: 1. Energetic cords can form with people and situations, affecting our energy…
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Why (and how!) to take yourself on a solo adventure
29:02
29:02
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29:02
Have you ever dreamed about getting away from it all...all by yourself? Five years ago, a year or so after getting divorced when I desperately needed to do something just for myself, I went on a life-changing six-day solo hiking and camping adventure. In this episode I share why the trip was so meaningful, how I packed and prepared, how you can saf…
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057: Companion Planting In Containers: Tips and Combination Ideas
28:08
28:08
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28:08
📩 Questions? Email me at jessica@homegrownfoodandflowers.com Please leave a review on Apple Podcasts. It helps new gardeners find the show 💚 💻 Website and Blog: Homegrown Food and Flowers 📷 Instagram: https://www.instagram.com/homegrownfoodandflowers/Par Homegrown Food and Flowers
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