Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren’t alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is t ...
…
continue reading
1
Womanhood Unfiltered: Just a Few of My Experiences
20:43
20:43
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
20:43
In this deeply personal episode of Mental Health and Me, host Natalie Souders opens up about her experience as a woman constantly navigating the world through a lens of safety and vulnerability. From everyday decisions like walking alone at night to the emotional toll of always being on guard, Natalie shares her reflections on what it means to live…
…
continue reading
1
From Lungs to Letters: A Transplant Pulmonologist's Path from Healing Bodies to Writing
26:15
26:15
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
26:15
In this episode of Mental Health & Me, host Natalie Souders welcomes Dr. David Weill, a renowned transplant pulmonologist and author. Dr. Weill shares his unique journey from the intense world of transplant surgery to the reflective practice of writing. He opens up about the emotional and mental challenges he faced in the medical field, including t…
…
continue reading
1
Dirty Pop & Beyond: Michael Johnson's Rise and Reality
53:28
53:28
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
53:28
In this episode of Mental Health & Me, I sit down with Michael Johnson, former drummer of the early 2000s boy band Natural. Michael takes us on a journey through the highs of fame and the challenges that came with it, reflecting on his time under the management of the infamous Lou Pearlman. We delve into the making of his powerful documentary, Dirt…
…
continue reading
1
Love, Marriage & Authenticity Part 1
35:44
35:44
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
35:44
Mental Health & Me Welcome to "Mental Health & Me," a podcast dedicated to exploring the many facets of mental health and well-being. Each week, we dive deep into topics that affect your mind, body, and soul, providing insights, expert interviews, and real-life stories to help you navigate life's challenges. This Week's Episode: Marriage Dynamics I…
…
continue reading
1
Dear Mama: A Mother's Day Tribute Podcast
15:38
15:38
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
15:38
In this special Mother's Day episode of Mental Health & Me, we celebrate the incredible influence and love of mothers everywhere. Join in as I dive into the heartfelt journey behind my book "Dear Mama." As the author, I share some deeply personal stories and reflections that inspired the creation of this tribute to motherhood. With authenticity and…
…
continue reading
1
From Blank Canvas to Bright Horizons: Rediscovering art and mental well-being
36:18
36:18
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
36:18
In this episode of Mental Health & Me, I sit down with Johnny Clark, who went viral after sharing an art reel where he revealed that he had been told he held his pencil wrong his entire life. Join us as we delve into Johnny's journey, from rediscovering his passion for art to the impact it has had on his mental well-being. Together, we explore the …
…
continue reading
1
Boundaries Unveiled: Exploring Mental Health Through Healthy Limits
23:20
23:20
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
23:20
Join me on a journey of self-discovery and empowerment as I dismantle misconceptions, break down barriers, and equip you with the tools to establish and maintain boundaries that honor your needs and values. Whether you're struggling with assertiveness, boundary violations, or simply seeking to enhance your mental well-being, "Boundaries Unveiled" i…
…
continue reading
1
Nature's Therapy: Exploring Mental Health and Wellness with a Naturalist
36:02
36:02
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
36:02
Welcome to the "Mental Health and Me" podcast, where on today's episode we explore the profound connection between mental well-being and our natural environment. Join us as we delve into the therapeutic benefits of nature alongside naturalist expert, Tayt. Whether you're seeking solace in the tranquility of a forest, rejuvenation by the sea, or sim…
…
continue reading
1
"Silent Scars: An Honest Conversation Regarding C-Section Birth Trauma"
36:41
36:41
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
36:41
Join us on this episode of "Mental Health & Me" where honest conversations unfold around C-Section birth trauma. In this episode, our guest, Rachel, bravely shares her journey, shedding light on the emotional nuances often concealed. Join us for a candid exploration of silent scars, providing support and understanding for those navigating similar p…
…
continue reading
1
Reclaiming Your Story: A Journey through Narrative Therapy
10:03
10:03
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
10:03
Embark on a captivating journey with Natalie in this episode of 'Mental Health & Me' as she explores a compelling narrative therapy session. Natalie skillfully guides you through the art of storytelling, imparting valuable insights on utilizing personal experiences to rewrite your narrative through transformative reframing. Join us for an inspirati…
…
continue reading
1
"Unbridled Resilience: Riding the Challenges of Life with Amberley Snyder”
39:20
39:20
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
39:20
In this episode of 'Mental Health & Me,' we explore the extraordinary journey of Amberley Snyder, a passionate barrel racer who defied adversity with unwavering resilience. From a life-altering accident that left her paralyzed to a triumphant return to the arena, Amberley's story is a testament to the indomitable human spirit. Join us as we delve i…
…
continue reading
1
Listen Frederick Unites! Mental Health & Me is back!
16:26
16:26
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
16:26
Check out the return of "Mental Health and Me" featured on an episode of "Open for Business." Mental Health and me is not just a podcast; it's a supportive space for anyone seeking guidance, inspiration, and connection on their mental health journey. Whether you're looking for practical advice, shared experiences, or a sense of community, this podc…
…
continue reading
1
Transformed by Sobriety: A Conversation with Author Lisa May Bennett
36:28
36:28
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
36:28
Join us in this powerful episode as we sit down with acclaimed author Lisa May Bennett, whose inspiring journey from addiction to sobriety has not only transformed her life, but also countless others. Lisa candidly shares her personal struggles, revealing the pivotal moments that led her to choose a path of recovery. Through her eloquent storytelli…
…
continue reading
1
Emotionally Fluent: Navigating Feelings with Clarity
18:40
18:40
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
18:40
In a world that often defaults to anger or other reactive emotions, it's essential to develop a more nuanced and self-aware approach to our emotional landscape. This episode, we embark on a journey of self-discovery, providing practical insights and exercises to expand your emotional toolkit.Par Listen Frederick
…
continue reading
1
Healing From a Hoof: No Snout About It! Feat. Eddie the Pig and His Owner Dave
33:07
33:07
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
33:07
Natalie sits down with the owner of local celebrity Eddie the Pig! With millions of views on TikTok, Dave explains the ins and outs of owning the most bougiest pig in the world. He unpacks the therapeutic and positive effects Eddie has not only on his life but also on everyone he touches. He delves into the (surprisingly) big world of therapy pigs …
…
continue reading
1
CBT and Me: Taking Control of Your Thoughts, Feelings, and Behaviors
25:42
25:42
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
25:42
This episode Natalie unpacks the benefits of CBT therapy. CBT stands for Cognitive behavioral therapy and it allows the subject to reduce anxiety, stress, and other ailments like PTSD through developing coping skills. Natalie breaks down the connection between thoughts, feelings, and behavior relating to CBT. This episode is perfect for anyone stru…
…
continue reading
1
Priceless Confidence: Navigating The Price is Right with Self-esteem and Strategy
35:33
35:33
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
35:33
Natalie is joined by her husband Matthew Souders to unpack the mystery of confidence and self-esteem. He takes us through his journey and what he had to do to overcome barriers in his life. The episode is rounded off by recounting Natalie's 30th Birthday in LA and their trip to The Price is Right where Matthew used his confidence to make his way on…
…
continue reading
Down to earth yet so up-beat, Natalie demystifies modern day mental health! Join Natalie Souders in the landmark first episode of Mental and Me as she unpacks what made her into what she is today. Learn about her upbringing, values, and what drives her! She explains that one of the things that drove her and continues to drive her is her bucket list…
…
continue reading