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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn more about us at snoozecast.com, and visit our sponsor Robody, at ro.co/snoozecast for a special deal that will help any listeners that would like a medically supported weight loss program. It also helps Snoozecast when you sign up through that special link, so thank you! Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our exp ...
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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 30 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing ADHD. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. That even includes entrepreneurs with ADHD. Every week host David Greenwood author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with soluti ...
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The Mindset Magic & Manifestation Podcast is your go-to guide for all things manifesting, discipline, spirituality and luxury lifestyle. Mikayla is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. If you're a wellness-meets-espresso-martini kinda girl, this is the spiritual home for you! Don't forget to subscribe, rate and review! Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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The best podcast of erotic speculative fiction in the known universe.
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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A podcast about creativity, grief, ritual & slow seasons.
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Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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John Kim is The Angry Therapist, delivering self-help and therapy in a shot glass - street level 3 x week roughly ten minutes an episode. With one longer interview or conversation on Mondays.
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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Narcissist Apocalypse is a Purple Ribbon Award-winning storytelling podcast that amplifies the voices of those who have experienced narcissistic abuse, coercive control, emotional abuse, domestic violence, family relationship abuse, and relationship trauma. Our guests share their stories of abuse survival, providing a source of validation, education, inspiration, and hope for those going through similar experiences. Join us and discover how you, too, can overcome the narcissist apocalypse.
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Spectrumly Speaking is the podcast dedicated to women on the autism spectrum, produced by Different Brains®. Every other week, join our hosts Haley Moss (an autism self-advocate, attorney, artist, and author) and Dr. Lori Butts (a licensed clinical and forensic psychologist, and licensed attorney) as they discuss topics and news stories, share personal stories, and interview some of the most fascinating voices from the autism community. Have a question or story for us? E-mail us at Spectruml ...
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. ...
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America Out Loud Network © – Dr. Peter McCullough is joined by experts in medicine, biotechnology, public health, and policy to bring critical information and insights to the listeners in a concise and understandable format.
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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
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Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutti ...
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Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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A show about why health care costs so freaking much, and what we can (maybe) do about it. Hosted by award-winning reporter Dan Weissmann (Marketplace, 99 Percent Invisible, Planet Money, Reveal). Hosted on Acast. See acast.com/privacy for more information.
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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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This podcast explores public health careers, epidemiology, and public health entrepreneurship. The episodes features conversations that encourage you to think creatively and use innovation, while also helping you see public health everywhere.
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The Hook Up is about love, sex and relationships. We answer your questions, learn things together, cry over heartbreak and normalise shit. Every Tuesday Dee and Pip debate your dating dilemmas and hear your cooked stories. Every Thursday it's the sex ed you never had — we call on an expert to go deep and find answers with Dee.
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A podcast for moms interested in homeopathy, natural remedies and essential oils.
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A spicy blend of true stories, in-depth reporting and inspiration! Journalist August McLaughlin explores sexual empowerment and pleasure, guiding with people's lived experiences. Girl Boner Radio is LGBTQIA+ friendly and all genders are welcome! girlboner.org
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A sexy and healthy approach to the swinging lifestyle!
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Statistics need Stories to give them meaning. Stories need Statistics to give them credibility. Every Thursday John Bailer & Rosemary Pennington get together with a new, interesting guest to bring you the Statistics behind the Stories and the Stories behind the Statistics.
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Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges. Please check out the Tough Girl Challenges website - www.toughgirlchallenges.com and follow on twitter @_TOUGH_GIRL
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
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Welcome to The Fat Emperor Podcast. Decoding the Science - Transforming Your Health.
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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The latest health news, including the burst of viral illnesses we've seen recently in Australia — and which viruses are behind them. And was your last blood pressure reading accurate? A new study shows common but incorrect arm positions for these measurements can lead to overestimates. References NSW Respiratory Surveillance Report, October 2024 Ar…
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The Real Story Behind Meat & Your Diet with Autumn Smith
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In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture prac…
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Mountain Bliss Sleep Meditation
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Try Self Hypnosis at home! Over 1200 Audio Sessions to choose from HERE! Imagine yourself sitting hiking through the mountains to a high lookout. The morning fog is now below you and while the sun rises you take it all in, relaxing more and more deeply as the fog clears and your vibration elevates. Soon the fog will clear revealing the valley below…
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Self-harm is on the rise — how can we make meaningful change?
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The rate of self-harm among young people is rising, but despite this the issue remains neglected. That's according to a major paper that has outlined what can be done by governments, services, the media and wider society to address the issue. It recommends addressing social and cultural contributors to self-harm, and centring the voices of people w…
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Australia's breech baby whisperer
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Giving birth is something many women go through and yet so many come out of it feeling like it didn't go to plan. When the baby is in breech position — bottom first instead of head first — it can get even more complicated. This is why, before things get to this point, attempts are made to flip the baby. And when this is unsuccessful, many women go …
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Blood letting might be an ancient practice, but in some cases it's still the ideal treatment. One instance is in haemochromatosis, an inherited condition where the body absorbs too much iron. Many patients still undertake blood letting at pathology centres where it can't be put to good use. But they could be donating their blood — providing an iron…
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Treasure Within - Relaxing Sleep Meditation
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Try Self Hypnsois at Home! Over 1200 audio sessions to choose from HERE! Has anyone told you today how wonderful you are? If you want to recharge your inner resources and feel good, this guided sleep meditation is a great start. End your day the relaxing way and discover a forgotten Treasure Within. Not only will this sleep meditation help you to f…
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Welcome to a new format on here - little weekly check ins about grief, process and slow seasons. I promise it wont all be sad, it will also be weird, expansive and sometimes wonderful. I know a lot of people who lost really significant loved ones this year and I know that we all need to feel less alone in that strange adventure. I hope these episod…
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Overcoming the Fear of Drinking Again: Erin’s Naked Life | E741
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Is the fear of drinking again keeping you from fully enjoying your life? After going through detox three times, Erin was afraid to drink again. She didn’t want to go on vacations or to bars because she was scared. Even though she stayed away from alcohol for years, she still felt stuck because she was often thinking about not drinking. She was eage…
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S3 E 109: Symptom-Free For Years: Best Practices for Getting and Staying Well with Gigi Cockell
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Gigi Cockell first found me in a space of complete despair. She was bed-bound with chronic pelvic pain which she described as a 15/10. This was after years of different chronic symptoms, both common and bizarre. After doing the work to regulate her nervous system, complete with a robust JournalSpeak practice, Gigi found me and asked to come on the …
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The Cusp of Something Incredible: Transition, Big Change, and Your Creative Work
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What would you do if you knew you couldn’t fail? In today’s episode, Rachel is going through transition. She talks about a big change happening in her family that is bringing about a different routine. With space opening up in her day, she feels on the cusp of creating something incredible. But there is always that voice in the back of our heads te…
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Holding Up Half The Sky (A Client's Story)
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Today, John explores the dynamics of relationships through the lens of a client's story. He highlights common struggles couples face, and encourages them to co-create their relationship dynamics by moving away from traditional roles to find what works best for them. Pre-order John's new book, Break Up. On Purpose, HERE Follow John on Instagram HERE…
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Tonight, we shall read the next part to “Persuasion”, the last novel fully completed by Jane Austen, and published in 1817. The story concerns Anne Elliot, an Englishwoman whose family moves in order to lower their expenses and reduce their debt, by renting their home to an Admiral and his wife. In the last episode, Anne finally extricates herself …
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Tricycle Week: Regret: A Love Story by Andrew Cooper
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Andrew Cooper shares a profound post that talks about the nature of failure, as it relates to studying/practicing Buddhism. His take is that without failure, it is impossible to move forward. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Become a Super-Fan of the Show Support ZEN commuter and get access to pa…
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Domestic Violence & The Moving Process | Q&A With Marc Hull-Jaquin
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In this episode of Narcissist Apocalypse Q&A, Brandon talks with the CEO of Shelter Movers, Marc Hull-Jaquin, about the origins of Shelter Movers and the process of moving Domestic Violence Survivors out of their homes to safety. Plus they discuss, the roles men need to play in helping solve gendered violence against women and the housing crisis. I…
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Elizabeth previews the next season: "The Secret Sharer", published in 1910 by Joseph Conrad. This season is a premium exclusive. To enjoy it and our entire catalog of sleepy books try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show yo…
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Elizabeth recaps the end of "The Secret Garden" by British-American author Frances Hodgson Burnett published in 1911. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a re…
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Joseph Goldstein – Insight Hour – Ep. 219 – Fear & Aversion, Satipatthana Sutta Series Pt. 16
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Illuminating the shadows of our minds, Joseph Goldstein explains how to notice and investigate the emotions hiding underneath aversions. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. The Satipatthana Sutta is one of the most celebrated and widely st…
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Fixing the Lottery | Stats + Stories Episode 347
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Powerball, Mega Millions Cash for Life and more. Missouri offers many games of chance that have potential benefits for the players and guaranteed benefits for the State. In fact, the Missouri Lottery has contributed about 3 to 4% of the annual State funding for public education in the State of Missouri, more than 8 billion dollars to the State sinc…
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Something different: We talk with journalist Cara Anthony about topics that don’t always come up in conversations about the cost of health care. For the last four years, she’s been reporting on the public health effects of racism, violence, and intergenerational trauma in a small Missouri town.. The result: A new documentary and podcast series call…
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Schizophrenia & Survival: A Marvel Stuntwoman’s Journey with Rachel Star Withers
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How does a woman with schizophrenia manage life as an entertainer, stuntwoman, and podcast host all while managing a severe mental illness? In this episode, Rachel Star Withers shares her intense and often shocking journey—from growing up in the Bible Belt believing her hallucinations were demons, to undergoing an exorcism before finally receiving …
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Tonight, for this month’s Snoozecast+ Deluxe bonus episode, we’ll read a Snoozecast original story titled “The Goose, the Fox and the Dog”. In this tale, a quiet farmer returns from a bustling town market with his purchases: a fox, a goose, and a sack of grain. On his way home, he faces a dilemma as to how to cross the riverbank with his goods. The…
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In this episode of Intermittent Fasting Stories, Gin talks to Tara McKinney from Weyburn, Saskatchewan. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as …
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Tricycle Week: Everyone Wants to Save the World... by Mark Van Buren
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On day three of Tricycle week I thought we would switch gears and read about something a bit lighter, compassion. Mark Van Buren shares a great post that talks about the ways the little things we do to end people’s suffering, are just as impactful as the bigger things. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Become …
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The Secret Garden, Part 17 of 17
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Tonight, Elizabeth reads chapter 27 of "The Secret Garden", by British-American author Frances Hodgson Burnett published in 1911. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on Apple Podcasts. Follow the show on Apple Podcasts and …
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We Asked An Expert If Relationships Should Be Hard Or Easy
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Does a good relationship take hard work or should it be easy? Well… it’s complicated. We chat to sex and relationship therapist Isiah McKimmie to find out how to strike the balance, and how to clock the signs that you should let go. SHOW NOTES: Gottman Institute on "perpetual problems" DM us your thoughts, questions, topics, or to just vent at @tri…
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Gain Self Love & Self Acceptance - Intense Sleep Hypnosis
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Gain Self Love & Self Acceptance - Powerful and Intense Sleep Hypnosis. Get Menopause relief - For a limited time, you can get 15% off on your entire first order at happymammoth.com with the code SLEEPCOVE at checkout. That’s Happy Mammoth.com with the code SLEEPCOVE. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening…
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The Lighthouse Sleep Meditation Zzzz
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Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life. Listen to our guided sleep meditations without ads or introductions …
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1296 - Frank 1 | Special Release from the SWM+ Vault
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A sleepy read is shipped of a few letters home of friendship with Victor and in the future Frankie. This is a sleepified reading of Mary Shelley’s Frankenstein. I’ve done my best to make it boring, but there are some unavoidable mentions of the Big Farm, science, and religion. It may not be sleepy for all listeners. You can hear the full series by …
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Hercules and the Giant’s Cattle
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Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: waves on sand 🌊 Includes mentions of: Dogs, Food, Bodies of Water, Nostalgia, Fantastical Creatures, Animals, Literature & Literary History, Mythology, Battle Scenes, Change. Welcome back, sleepyheads. Tonight, Hercules has travelled to the faraway island of Erytheia, in what would…
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263: "You Can Do This" Pep Talk, Let Manifesting Be Easy, Spend Time Believing VS Doubting, Becoming That Girl Series
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BRAND NEW! Confidence to Cash Live Masterclass! Steal my secret self worth strategy to money magnetism. 💸🧲💖 Live on October 17th. Snag your free spot here! Bonus resources: Ultimate Toolkit to Becoming That Girl -- download for free here 20 bonus credits for Classpass (obsessed!!!) -- free trial …
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The Chilling Story of Mark and Donnah Winger
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It’s officially Spooky Season!! This week on #TheFriendZone, it’s a True Crime episode. We walk through the chilling story of Mark & Donnah Winger of Springfield, Illinois. Black Business of the Week - https://www.woofcutzgrooming.com Wellness Segment - Pre-Made Survival Kits: Rino Ready Companion Bag - https://rinoready.com/products/companion Unch…
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Zzz . . . Sleep soundly to this spooky short story by M.R. James – "Lost Hearts" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: ButcherBox: Sign up at butcherbox.com/sleepy and use code "sleepy" OneSkin: Go to oneskin.…
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Jill Martin Reflects on Her Breast Cancer Journey
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For years, TODAY Contributor Jill Martin has been lighting up our TV screens with her optimism, her joy and her open heart. In June 2023, Jill’s life changed when she was diagnosed with stage 2 breast cancer, after she learned she had a BRCA gene mutation. Now, with a clean bill of health, Jill has a new perspective on life. She’s living her life w…
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For Anyone Going Through a Break Up, Please Listen
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Today, John discusses the emotional turmoil of losing not just a marriage but the life he envisioned, and how this experience led him to a path of self-discovery and personal growth. He also emphasizes the importance of understanding different types of breakups, how they require tailored approaches to healing, and more. Pre-order John's new book, B…
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Tonight, to continue our 6th annual “Spooky Sleep Story Series”, we shall read the opening to The Phantom Coach by Amelia B. Edwards. Tune in every Wednesday this month for sleep stories of the darker variety- like classic horror literature and ghost stories. If you prefer to avoid the mildly macabre we hope you’ll enjoy one of our many other stori…
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Tricycle Week - Exploring Emptiness by Courtland Dahl
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Even though they are different authors, the writers of yesterday post and today’s explore the theme of emptiness and self. While they are quite different views on the same subject, there is one similarity: by understanding what is not present, we can understand what truly is. Courtland ends his article with a wonderfully succinct and impactful medi…
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Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: https://sendmetosleep.supercast.com/…
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Bedtime Story - Box Of Robbers
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A little girl is curious about what's in a large trunk in the attic that her Uncle sent from Italy many years ago. With nobody home, she searches for the key to unlock what's inside only to find herself in a situation that she needs to be clever to get out of. Story written by Lyman Frank Baum. Our Podcast is sponsored by Better Help! Get matched w…
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Good days and bad days sleep meditation
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We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away. Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decreas…
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Adapting to life's unexpected nature, by Forrest Galante
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Jackals and leopards in the fields. The sound of a lion’s roar. Majestic African bush elephants outside the front door. This is childhood for Forrest Galante as a kid growing up on a farm in Zimbabwe. He’s adventurous and instinctive and connected to the living earth. But a sudden move to the U.S. puts him in a completely new territory. In discover…
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Interview: Making and keeping friends as a grown-up with Marisa Franco
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In case you didn't know, we're still making two episodes a month for our Patreon and Apple Plus subscribers. We wanted to give all of our listeners a little preview of our most recent episode! Consider joining our Patreon to listen to the rest of the episode(or watch the episode!), get additional bonus episodes, ad-free episodes, and join a communi…
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Shafeeqah Gordon - Trail Runner from Cape Town, South Africa: Pushing Limits on the Trails and the Importance of Community
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In this episode of the Tough Girl Podcast, we sit down with Shafeeqah Gordon, a passionate trail runner from Cape Town, South Africa. Shafeeqah shares her journey, from playing netball as a child to discovering the freedom and challenge of running through her university cross-country club. Over the years, running has become an integral part of her …
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Ep. 364: Unlocking Ageless Energy with Algae
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Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermind 2025 http://jjflizanes.com/icmm Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advi…
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Ep. 729: Unlocking Ageless Energy with Algae
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Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermind 2025 http://jjflizanes.com/icmm Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advi…
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PHEC 374: The Confess Project, With Lorenzo Lewis, MPA
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Lorenzo Lewis, founder of the Confess Project of America, discusses his journey in promoting mental health awareness and the impact of his organization. The Confess Project trains barbers, stylists, and frontline workers to be mental health advocates, focusing on marginalized and underserved communities. They have trained over 5,000 individuals in …
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278 - World Menopause Month special: common questions answered, with Dr Rebecca Lewis
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In a special episode to mark World Menopause Month, and ahead of World Menopause Day on 18 October, Dr Louise is joined by Dr Rebecca Lewis, co-founder of Newson Health. Together they cover some of the most frequently asked questions about perimenopause, menopause and HRT, including: When should I expect symptoms to improve after starting HRT? How …
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At-Home Blood Testing with Michael Dubrovsky {SiPhox Health}
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In this episode, I’m joined by Michael Dubrovsky, a materials chemist, engineer, and serial entrepreneur who is transforming the world of healthcare with SiPhox Health. As the co-founder and Chief Product Officer of SiPhox Health, Michael is on a mission to make preventative healthcare accessible and affordable for everyone. We dive into how SiPhox…
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Tricycle Week - Welcome to Delusionville by Peter Coyote
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It’s been way too long since we were graced by the wisdom of Tricycle, the Buddhist magazine. But thankfully, that ends this week, starting off with a phenomenal article by Peter Coyote. In it, he helps us explore the nature of self. Or more to the point, the absence of self. He let’s us know that when we given up the need to define ourselves, we u…
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