The Wellness Pie Shop podcast is an informal conversation exploring the intersection of values with real life. Hosts Dina Seerden and Sumaya Dinglasan, are genuinely curious about what makes their guests unique in their life’s journey and how they came to understand why they are who they are, and who they want to become. This is a space for our listeners to question the cultural/societal/familial rules (read values) and expectations of themselves, by hearing stories of others who share a com ...
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The Wellness Pie Shop - with Stan Mayer - Part 2
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Dina and Sumaya continue their fascinating conversation with playwright and former Marine, Stan Mayer. Listen as they discuss whether all values are positive, or if negative emotions, like hate or anger, can also be values.Par Dina Seerden
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Wellness Pie Shop - Episode 31 with Stan Mayer (part 1)
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In this episode of the Wellness Pie Shop, Sumaya and Dina talk to Stan Mayer, playwright and former US Marine, about the dichotomy between serving in the highly structured environment of the U.S. military and the strength of force behind the absolute need to write and create. How do the realities of war change one's values and how do those values c…
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Wellness Pie Shop Episode 30 - Shifting Gears
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Sumaya and Dina discuss guests who have been on the show and guests they hope to have on the show. Do you have someone you'd think would make a great guest? DM us and give us a name! Anyone who suggests a guest who agrees to appear on our show will get some great Wellness Pie Swag!Par Dina Seerden
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The Wellness Pie Shop Episode 29 - with Cara Allen
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How does informed consent relate to grief, oncology, relationships, sex and the many places that those intersect? Defining values in a different way, therapist Cara Allen explores these issues and more in our latest episode!Par Dina Seerden
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The Wellness Pie Shop welcomes Candice Beaton
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Is gratitude necessarily tied to happiness? Is it possible to maintain true honesty with yourself and others? Dina and Sumaya talk with Candice Beaton, LCSW, a therapist in private practice about her thoughts related to these values.Par Dina Seerden
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The Wellness Pie Shop Episode 27 - with Sharon Lucas
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Sharon Lucas, LCSW, joins Dina and Sumaya to talk about the importance of infusing personal values in our work. Building a business on values can create a model of success that truly puts staff and clients/customers first! Hear how Sharon defines her values and instilled them in her work to create the first AIDS Hospice in Orange County, CA, a cons…
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The Wellness Pie Shop - Dina welcomes Sumaya as new cohost
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The Wellness Pie Shop was closed for the summer while we renovated our format and recommitted ourselves to bringing our listeners the best content we can provide. In this episode, Dina and newly minted, full-time cohost, Sumaya, discuss what they see as important components to keep in the podcast and new areas to explore. Throughout their discussio…
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The Wellness Pie Shop Episode 25 - with Transformation and Mindset Coach, Elliott Lea
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Rachel is back and in this episode, we explore ways in which we continually transform our authentic selves. Learn how Elliott overcame her fears of being "too big" and allowed her true self to lean into a space of greater self-love and personal truth.Par Dina Seerden
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The Wellness Pie Shop Episode 24 - with high school student Chloe Agostini
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Dina Seerden and guest host, Sumaya Dinglasan talk with 15 year old Chloe Agostini to discover how values show up in the life of a teenager.Par Dina Seerden
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The Wellness Pie Shop Episode 23with high school student Emma Lafleur
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Dina and guest host, Sumaya Dinglasan, talk values, goals, and using a global pandemic to pause and explore what is most meaningful to high school student, Emma Lafleur. This conversation is a thought-provoking discussion with an extremely insightful and poised 16-year old.Par Dina Seerden
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The Wellness Pie Shop Episode 22 - with musician, poet, and social worker Kendrick Dial
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This week's episode features Sumaya Dinglasan returning as a guest host. Together, we interview Kendrick Dial, a musician, poet, actor, teacher and social worker, who leads us through the ways in which he uses his diverse talents to foster creativity in both himself and others.Par Dina Seerden
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The Wellness Pie Shop - with Dina's Three Kids
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In this episode, Dina and Rachel attempt to ask Dina's three children if they know what values are. Needless to say, the interviews don't go as planned!Par Dina Seerden
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The Wellness Pie Shop Episode 20 - with psychologist Dr. Stella Nelms
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Dr. Stella Nelms joins Dina and Rachel to talk about the experiences that shaped her values. Join us for a forthright and humorous look at how advocacy and diversity developed into a way of life.Par Dina Seerden
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The Wellness Pie Shop Episode 19 - with documentary film producer Frances Causey
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Frances Causey, film producer, director, and writer, joins Dina and Rachel to discuss how her personal values influenced her chosen profession and the types of films she produces. Her films include The Long Shadow, Is Your Story Making You Sick, and Heist: Who stole the American Dream. Join us for a look at the bigger picture.…
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The Wellness Pie Shop Episode 18 - this seems like a good place to pause
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In this episode, hosts Dina Seerden and Rachel Brodsky-Paez take some time to look back, and discuss how much they have learned and how their thoughts about values have shifted.Par Dina Seerden
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The Wellness Pie Shop Episode 17 - with Sumaya Dinglasan
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An in depth discussion on the clash of values and belonging for bi-racial individuals and multi-racial families.Par Dina Seerden
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The Wellness Pie Shop Episode 16 - with Doug Hurd
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Kindness and justice. As values, are they mutually exclusive? If not, where might the intersection lie? Join us as we consider what each of these values mean to us and how they align with our current paths.Par Dina Seerden
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The Wellness Pie Shop Episode 15 -with Anisett Jacques-Willis
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Can you recognize your values by a tingling in your fingers and toes? Anything is possible in The Wellness Pie Shop! Join Dina and Rachael for this week's discussion on how our values create meaning in our lives.Par Dina Seerden
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The Wellness Pie Shop Episode 14 - Jennie Nguyen
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In this episode, Rachel and Dina talk with guest Jennie Nguyen about the value of respect and the personal cultural conflict of being a first generation child of immigrants.Par Dina Seerden
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The Wellness Pie Shop Episode13 - with Phen Green
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A powerful discussion of how freedom manifests as a value to provide hope and integrity to our authentic selves.Par Dina Seerden
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The Wellness Pie Shop Episode 12 - with Jessica Merritt
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Determination, compassion and a strong sense of purpose combine for a lively discussion of developing and recognizing one's values.Par Dina Seerden
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The Wellness Pie Shop Episode 11 - with Kim Green
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More kindness, more compassion. We all need it. Listen as we explore the ways in which we might more creatively incorporate these values into our lives.Par Dina Seerden
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The Wellness Pie Shop Episode 10 - with Rachel Paez and Dina Seerden
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After taking a few weeks off from podcasting, Dina and Rachel discuss how values can sometimes be cast aside when dealing with life's challenges.Par Dina Seerden
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The Wellness Pie Shop Episode 9 - with Julie Bendinelli
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Rachel, Dina and Julie Bendinelli explore what happens when kindness and lack of expectations converge as values.Par Dina Seerden
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The Wellness Pie Shop Episode 8 - with Alisha Frank
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Life Coach, Alisha Frank, joins Rachel and Dina for a deeper look at the intersection of spirituality and adventure, community and movement.Par Dina Seerden
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The Wellness Pie Shop Episode 7 - with Wendy Lords
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Mediation, international relations, peace work, social work - are they mutually exclusive? Explore humble gratitude as it relates to our values of helping others and maintaining our authentic selves.Par Dina Seerden
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The Wellness Pie Shop Episode 6 - with Rachel Paez and Dina Seerden
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Rachel and Dina sit down to review the valuable lessons they've learned so far from their podcast (see what we did there?).Par Dina Seerden
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The Wellness Pie Shop Episode 5 - with Jasper Kump
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Rachel and Dina enjoy a lively discussion with guest Jasper Kump of how it sometimes takes a bit of time to land where you feel you best fit.Par Dina Seerden
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Wellness Pie Shop Episode 4 - with Dina Seerden
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Life - and death - in the time of COVID is unpredictable. In this episode, Dina explores the intersection of suicide, values, and grief.Par Dina Seerden
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The Wellness Pie Shop Episode 3 - with Mimi Brodsky Kress
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This week, Dina and Rachel interview Mimi Brodsky Kress, whose values go deep into her community.Par Dina Seerden
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The Wellness Pie Shop Episode 2 - with Julie Cannon
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Dina, Rachel and guest, Julie Cannon, explore how the way we are raised impacts the ways we express our values today.Par Dina Seerden
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The Wellness Pie Shop Episode 1
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Welcome to The Wellness Pie Shop! Come sit with us and learn what the Pie Shop is all about!Par thewellnesspieshop
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