Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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Society has been trading quality for convenience more rapidly than ever before, leading to the average individual being robbed of their livelihood by highly centralized corporations and government entities. From Health to Homesteading and much more, this podcast will bring on experts to empower you to become a more decentralized individual. It is time to get back in the driver's seat of your life.
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Psychedelics Today is the planetary leader in psychedelic education, media, and advocacy. Covering up-to-the-minute developments and diving deep into crucial topics bridging the scientific, academic, philosophical, societal, and cultural, Psychedelics Today is leading the discussion in this rapidly evolving ecosystem.
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PT547 – Coaching, Fractal Inquiry, and How to Create Your Own Psychedelic Integration Circle, with Daniel Shankin
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In this episode, David interviews Daniel Shankin: psychedelic integration coach, Vital instructor, and founder and director of Tam Integration. He talks about the underrated importance of integration circles, how he created Tam Integration out of a personal need for them, how simple it can be for people to create their own groups, and how open-ende…
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#7 Anjan Katta & Matt Hill | Insider Exposes How Big Tech Uses Your Data to Control Your Digital Life
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our seventh talk discusses the shrinking wold of online freedom, censorship and ownership over your personal online presence. Today’s guest Matt Hill is Founder of Start 9 Sovereign Computing whose mission it is to end th…
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PT546 – Psychedelic Outlaws: Cluster Headaches, Citizen Science, and the Story of ClusterBusters, with Joanna Kempner, Ph.D.
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In this episode, Joe interviews Joanna Kempner, Ph.D.: associate professor in the Department of Sociology at Rutgers University and author of the recently released, Psychedelic Outlaws: The Movement Revolutionizing Modern Medicine. The book profiles the history and groundbreaking work of ClusterBusters, a nonprofit researching and spreading awarene…
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PT545 – Breathwork, Holding Space, and the Healing Power of Connection: Documenting the Dreamshadow Community, with Mustapha Khan
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In this episode, Kyle interviews Mustapha Khan: Emmy Award-winning director with over 100 film and television credits, who has worked with clients such as Coca-Cola and Honda, and celebrities ranging from Maya Angelou to Snoop Dogg. Khan is finalizing a film about Lenny and Elizabeth Gibson and their ongoing work at Dreamshadow – the people and com…
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#111 Michael Chapiro | Red Light Therapy Myths Debunked: How to Ensure Your Device Is Legit
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Today’s guest is Founder of the light therapy device company Chroma who began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing... Save 5% on Get Chroma Devices with Code “DRADIO5” : https://getchroma.co/ While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael …
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PT544 – Psychedelics and Addiction Recovery: Microdosing and Redefining the Path to Sobriety, with Danielle Nova
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In this episode, Joe interviews Danielle Nova: founder of Psychedelic Recovery, founding team member of Decriminalize Nature Oakland, and Executive Director of the San Francisco Psychedelic Society. As a recovering addict, Nova discusses how working with psychedelics helped her find her way to recovery, and how she's spreading that knowledge to oth…
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Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki
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Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki 📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” https://www.amazon.com/Hope-Cynics-Surprising-Science-Goodness/dp/153874306X 👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Sta…
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#6 AJ Richards & RC Carter | The Dark Side Of Centralized Agriculture
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our sixth talk discusses the state of the regenerative agriculture movement in the United States, current bottlenecks and how the way we raise animals can massively impact the land for the better. Many of us are aware tha…
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PT543 – Empathy and Agency: Why Psychedelic Practitioners Need to be Trauma-Informed, with Deanna Rogers
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In this episode of Vital Psychedelic Conversations, David interviews Deanna Rogers: Registered Clinical Counselor and Vital instructor. She discusses how trauma grows in our bodies, and the importance of practitioners and facilitators becoming trauma-informed before working with clients. She stresses the need to create the right conditions for clie…
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PT542 – The Illinois CURE Act: Shaping the Future of Psychedelic Policy, with Jean Lacy & Representative La Shawn K. Ford
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In this episode, Joe interviews Jean Lacy: Executive Director of the Illinois Psychedelic Society; and La Shawn K. Ford: 17-year member of the Illinois House of Representatives, representing the 8th District. Together, they are working on the CURE (Compassionate Use and Research of Entheogens) Act, which aims to decriminalize plant medicines and br…
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127. It’s been 4 years since I went full time in my business...here’s what I’ve learned
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I’m not going to lie, stepping into entrepreneurship can feel like diving into the unknown. It's exhilarating & terrifying all at once. In today’s episode, I explore the rollercoaster ride of entrepreneurship after doing it for four years full-time. From handling the unknowns and dealing with burnout to making smart investments and handling the ine…
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PT541 – Regenerative Economics and Psychedelics: Creating More Connected Leadership, with Rachelle Sampson, Ph.D. & Bennet Zelner, Ph.D.
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In this episode of Vital Psychedelic Conversations, David interviews Rachelle Sampson, Ph.D.: researcher and founder of Blue Prism Coaching; and Bennet Zelner, Ph.D.: researcher, speaker, and creator of the Pollination Approach. They are both Vital instructors and Associate Professors at the Robert H. Smith School of Business, University of Marylan…
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#5 Gerald Pollack | EZ Water, What is it, Why Do We Need It & How Do We Make It?
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Welcome back to the Wyoming Sovereign Round Up. Today’s talk is from Dr. Gerald Pollack who received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now professor of Bioengineering. Pollack received an honorary doctorate in 2002 from Ural State University in E…
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PT540 – Ancestral Teachings for the Psychedelic Renaissance, with Alonso Del Río & Francisco Rivarola
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As the psychedelic renaissance continues to spread throughout the West, we learn more about these substances and experiences every day. But are we losing the important ancestral teachings and Indigenous knowledge that got us here? In this episode, Kyle interviews Alonso Del Río: author, musician, filmmaker, founder of the Center for Healing and Con…
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Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules
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In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more. Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time …
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#4 Michael Mucciolo | How Lifting Like A BRO Is DESTROYING Your Functional Movements
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our fourth talk discusses ancestral movement and how compensation patterns derived from modern living/exercise regimens maybe causing more harm than good. This talk features Mike Mucciolo who is a Humans Biomechanics Spec…
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PT539 – Buddhist Philosophy, Shadow Work, and Integrating a Psychedelic Experience, with Kate Amy
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In this episode of VItal Psychedelic Conversations, Vital instructor, Diego Pinzon hosts his first podcast, interviewing Vital graduate and clinically-trained psychologist, “The Kinki Buddhist”: Kate Amy. As Amy’s interest in psychedelics grew, she began to see a clear intersection between psychedelic states and the non-ordinary states she’d reache…
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PT538 – Rumination, the Default Mode Network, and How Neuroplasticity Changes Over Time, with Dr. Jerry Rosenbaum & Sharmin Ghaznavi, MD, Ph.D.
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In this episode, Chris Koddermann interviews two members of the Center for the Neuroscience of Psychedelics at Mass General Hospital: founding director, author, and co-founder of three drug development companies, Dr. Jerry Rosenbaum; and psychiatrist and associate director and director of cognitive neuroscience, Sharmin Ghaznavi, MD, Ph.D. Rosenbau…
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PT537 – Microdosing at Work: How Psychedelics are Creating Better Leaders, with Tiffany Hurd
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In this episode of Vital Psychedelic Conversations, David interviews Tiffany Hurd: microdosing coach, speaker, business leadership advisor, and student in our current cohort of Vital. After 15 years in the corporate healthcare industry and several years on antidepressants, she started microdosing psilocybin and saw an immediate change in her life, …
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#3 Arceris_btc, Cody Harris & Adam O. | The State Of Bitcoin Mining 2024
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our third talk is an update on the state of Bitcoin Mining in 2024 and the various challenges it will face in the coming months and years. This talk features moderator Cody Harris (a bitcoin enthusiast), Colin (better kno…
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PT536 – Psychedelics and Creativity, Endo-Tripping, and the Origins of Life on Earth, with Dr. Bruce Damer
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The path of the psychedelic renaissance has largely touched on the aspects of therapy, personal growth, and initiation rites, but now, the relationship between psychedelics and creativity is being studied more and more. Can psychedelics really increase intellect, novelty, and problem solving? In this episode, Joe interviews Dr. Bruce Damer: astrobi…
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Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans
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📌Make sure to follow Keri via her instagram @kerigans https://www.instagram.com/kerigans/?hl=en 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging. Keri shares…
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126. How OEA student Made More in 3 Months Than Her Entire Year w/ Tasia @tasiapercevecz
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Are you passionate about scaling your business? Good news-- I have a game-changing program for you! In today's episode, we are exploring my Online Entrepreneur Academy with Tasia Percevecz, a true champion and success story. Over the course of the episode, we dive deep into launching successful programs using email funnels and templates, the power …
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PT535 – Jungian Psychology, Psychedelics, and the Multiplicity of Self, with Maria Papaspyrou & Dr. Ido Cohen
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Jungian psychology takes a fascinating look at the relationship between the conscious and unconscious parts of our minds. How is this framework brought more to the forefront through psychedelics and an understanding of our many parts? In this episode of Vital Psychedelic Conversations, Johanna interviews Jung experts and Vital instructors: Maria Pa…
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#2 Dr. Francisco Gutierrez | Lies I Learned In Medical School
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our second talk was a master class covering decentralized medicine and it’s antidote the the centralized problems we see in health care. This talk features Dr. Francisco Gutierrez an established and highly skilled physici…
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PT534 – Exploring the Fungal Kingdom: Cultivation, Connection, and the Potential of Permaculture, with Jasper Degenaars
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As many mushroom enthusiasts will attest: the more you learn about the fungal kingdom, the more you see how important mushrooms are to every ecosystem they’re a part of – and how life-changing a relationship with them can be. In this episode, Joe interviews Jasper Degenaars: mycologist, educator, and the Hyphae Headmaster at Fungi Academy, offering…
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#1 Tyler Lindholm & Will Cole | The State Of Bitcoin Legislation 2024
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our first panel was a master class concerning current Bitcoin Legislation in 2024, the state of bitcoin in the United States and the current legislative struggles/strides being taken across the nation to further freedom o…
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PT533 – Psychedelics in Palliative Care: Screening, Safety Measures, and Experiences With the Divine, with Livi Joy
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Psychedelics in palliative care has become an exciting new framework for people looking to ease anxiety and embrace spirituality, but the concept is not as simple as just providing a substance. In this episode, Joe interviews Livi Joy: Director of Health and Safety, Existential Palliative Ministry Lead Facilitator, and more at Sacred Garden Communi…
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PT532 – Understanding Bad Trips: The Power and Potential of Adverse Psychedelic Experiences, with Erica Rex, MA
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In this episode, Joe interviews Erica Rex, MA: award-winning journalist, past guest, thought leader on psychedelic medicine, and participant in one of the first clinical trials using psilocybin to treat cancer-related depression. She tells the story of her recent harrowing experience, brought on by 6 times the amount of Syrian rue that was recommen…
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Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty
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📌Make sure to check out James’ mental health app Happi here: happi.ai In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bests…
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125. Birth Trauma and Losing Ourselves in Motherhood w/ Kristine @birth.injury.coach
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Today's episode features an inspiring and candid conversation with Kristine Ziffra, a dedicated mother, business owner, and postpartum coach. Kristine shares her journey of motherhood, managing her business, and overcoming a traumatic birth experience. Kristine reveils her physical and emotional recovery, emphasizing the significance of breath work…
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PT531 – Ecopsychology, Plant Dietas, and Plant Consciousness: Building a Relationship with Nature, with Monica Nieto and Jordana Ma
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In this episode of Vital Psychedelic Conversations, Johanna interviews Monica Nieto: Vital graduate, psychedelic facilitator and integration coach, and founder of Holistic TherapeutiX, a retreat center offering cannabis and breathwork retreats; and Jordana Ma: past Vital instructor and psychological counselor who runs retreats in Peru following the…
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PT530 – Meditation, Exploring Spiritual Traditions, and the Wisdom of Plant Medicine, with Jon Reiss
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In this episode, Joe interviews Jon Reiss: critically acclaimed filmmaker, author, and host of the Plantscendence podcast, which tells people’s psychedelic stories and is beginning its second season soon. He talks about his early days of directing Nine Inch Nails and Type O Negative videos, and how Plantscendence was born after he realized that the…
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124. Postpartum Body Journey and Chat 8 Weeks Postpartum
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In today's episode, I unveil the raw and real journey of transitioning from a first-time mom to a confident mother of two. I share my struggles, triumphs, and what I wish I’d known during my first postpartum experience. From maintaining body confidence and finding a balance in motherhood to scaling my business while adjusting to new routines, I’m a…
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PT529 – Difficult Conversations, the Need for Culturally Competent Care, and Why Representation Matters, with Sara Reed & Alex H. Robinson
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In this episode of Vital Psychedelic Conversations, David interviews Sara Reed: Vital instructor, lecturer, and lead psychedelic research therapist at Imperial College London; and Alex H. Robinson: Vital student, integration coach and psilocybin facilitator for Heroic Hearts Project, and distinguished Army SOF combat Veteran with a decade of active…
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#110 Dr. Sean O'Mara | Unseen Epidemic: How Visceral Fat Leads to Chronic Disease
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As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs…
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PT528 – Chronic Pain and Inducing Neuroplasticity With Psychedelics, with Lynn Watkins, Retired USAF, and C.J. Spotswood, PMHNP
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In this episode, Joe and REMAP Therapeutics Founder, Court Wing, host Lynn Watkins: medically retired USAF JAG & Ops Resource Mgmt Specialist; and C.J. Spotswood, PMHNP: principle psychiatric clinician at REMAP Therapeutics, and author of The Microdosing Guidebook: A Step-by-Step Manual to Improve Your Physical and Mental Health through Psychedelic…
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Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe
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📌 Check out Deanna’s exclusive program “Online Entrepreneur Academy” (https://dietitiandeanna.com/online-entrepreneur-academy ) In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from workin…
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PT527 – Symptoms as Signals: Trauma and the Role of Inner Healing Intelligence, with Casey Paleos, MD
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In this episode of Vital Psychedelic Conversations, David interviews Casey Paleos, MD: Vital instructor, researcher, psychiatrist with a private practice offering ketamine infusion therapy and KAP, and co-founder of Nautilus Sanctuary, a non-profit psychedelic research, education, and advocacy organization. Paleos talks about how stress creates tra…
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#109 Dr. Stephen Hussey | MRNA Injection BACKFIRE (Mechanism Explained)
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Today’s returning guest Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolut…
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PT526 – Transforming Trauma: Community, Connection, and the Healing Power of Vulnerability, with Peter A. Levine, Ph.D.
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In this episode, Kyle interviews Peter A. Levine, Ph.D.: developer of Somatic Experiencing®, educator, and author of several best-selling books on trauma. His most recent book, An Autobiography of Trauma: A Healing Journey, is exactly that: a change from more scholarly writing into an extremely vulnerable telling of his early childhood trauma and h…
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PT525 – Women and Psychedelics: History's Untold Stories, with Erika Dyck
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In this episode of Vital Psychedelic Conversations, Johanna interviews Erika Dyck: author, professor, historian, Vital instructor, and research chair in the History of Health & Social Justice at the University of Saskatchewan. Dyck talks about the book she co-edited: Women and Psychedelics: Uncovering Invisible Voices, which was released in March a…
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#108 Dr. Alexis Cowan | The Truth About Sunlight, Modern Disease and Skin Cancer
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Current estimates are that one in five Americans will develop skin cancer in their lifetime. It is estimated that approximately 9,500 people in the U.S. are diagnosed with skin cancer every day. This diagnosis is often correlated with heavy sun exposure; however the most dangerous form melanoma, often is associated with inadequate sun exposure. In …
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PT524 – Building a Unified Psychedelic Future: Ethics, Standards, and a Path to Affordable Access, with Lia Mix, LMFT, CPTR
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In this episode, Joe interviews Lia Mix, LMFT, CPTR: founder and CEO of Delphi, a consulting firm dedicated to the healthy growth of the psychedelic movement. After many years of working in community mental health and 15 years in the commercial health insurance industry (where she helped to establish coverage for autism), Mix was one of the first g…
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Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi
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In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of Kaizen, the world's lowest carb, highest protein rice and pasta, and the founder of the online community Shred Happens. Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life a…
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PT523 – Self-Care, Destabilization, and the Holistic Nature of Psychedelics, with Kaitlin Roberson & Dr. Michele Cox, DO
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In this episode of Vital Psychedelic Conversations, David interviews Kaitlin Roberson: Vital graduate and co-founder and CEO of Cacti Therapeutics, a psychedelic biotech company developing novel therapies for chronic pain; and Dr. Michele Cox, DO: current Vital student, veteran, physician, and co-founder of LifeBloom, a brand new company focusing o…
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PT522 – An Inside look at the FDA and Early Drug Development, with Dr. Amanda Holley
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In this episode, Joe interviews Dr. Amanda Holley: pharmacologist and regulatory consultant in nonclinical drug development, and previously a nonclinical pharmacology/toxicology reviewer at the FDA. With Lykos Therapeutics working towards FDA approval of MDMA-assisted psychotherapy for PTSD, ICER (Institute for Clinical and Economic Review) recentl…
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#107 Tiina Haikola | Conventional Exercise Is DESTROYING Your Functional Movement
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Today’s guest Tiina Haikola is a personal trainer and primal movement specialist. Her personal health struggles that began from a very young age, drove her to find the best solutions for optimal health and fitness. Through her years of experience and continuous education, she has gained a great insight to what it is to live and be in an optimal sta…
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123. Do You Believe Intuitive Eating Can Work? w/ Ilana @ilanamuhlsteinrd
58:41
58:41
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58:41
Is it just me, or are you also getting tired of hearing about the latest diet fad? In today’s episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we’re hoping to change the game and get you to make positive choices without restrictions. We dis…
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PT521 – Community, Group Process, and Co-Creation: How to Build a Successful Retreat, with Alice Dommert & Kara Tremain, ACC
1:11:26
1:11:26
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In this episode of Vital Psychedelic Conversations, Kyle interviews two Vital graduates: Alice Dommert: certified breathwork facilitator and co-founder of retreat company, The Infinite Center; and Kara Tremain, ACC: somatic practitioner and growth and development coach. A huge part of Vital is the experiential aspect of attending a retreat. Student…
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