Les meilleurs podcasts Selfhealing (2024)

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262: The Reason You "Can't" Get Stuck In the Negative 29:04

2d ago29:04

29:04

Have you ever felt weighed down by negativity, whether it's from a diagnosis, the world around us, or just life’s stresses? In today’s episode, we dive deep into why we can’t afford to stay stuck there and why suppressing negative emotions isn’t the answer. We'll explore how calming our minds and seeing the bigger picture can uncover deeper insight…

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Ep 7. Are you worrying yourself sick? The effects of worry on the body (with tips to stop ruminating) 28:06

6d ago28:06

28:06

Send us a text This video addresses the detrimental effects of chronic worry on the nervous system, emphasizing its role in its potential to cause various health issues. I discuss the importance of normalizing worry while highlighting the dangers of prolonged rumination. The video offers insights into the science of worry, the negative bias of the …

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Body Scan Meditation 10:41

6d ago10:41

10:41

Send us a text **** DON'T LISTEN WHILE DRIVING!! **** Regulating your nervous system and sending signals of safety to the brain are essential steps toward reducing—and even eliminating—neuroplastic symptoms like migraines. This Body Scan Meditation offers a tool to help you soothe your nervous system, practice mindfulness, and tune into the message…

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IQ-182: The Incredible Simplicity and Hidden Complexities of Self-Healing 23:34

6d ago23:34

23:34

If you've ever watched Brandy work with a volunteer to demonstrate how to achieve incredible healing results using their own mind, you know it's profound—and, let's be honest, sometimes it just seems too easy. The truth is, while healing can sometimes feel simple, there are hidden complexities that aren't always obvious. After all, our mindset and …

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261: Free Yourself From “Hidden” Election Stress to Heal Subconscious Patterns 42:27

9d ago42:27

42:27

Have you been trying to let go of the stress around the election and, instead, genuinely feel empowered, happy, and healthy moving forward? If so, you definitely won’t want to miss this episode. What many people don’t realize is that the patterns we experience—even those connected with something like an election—can also impact our patterns of heal…

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How To Heal Myself 36:48

10d ago36:48

36:48

How do I heal myself? I don’t even know where to start. The process of “healing” seems so big and intimidating. Acknowledging my healing journey makes me feel vulnerable and weak. If I’m healing myself, how can I possibly help other people? If you’re on a healing journey, you’ve probably had thoughts like this. Maybe you’ve felt stuck or blocked in…

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IQ-181: 3 Simple But Powerful Ways to Shift Your Karma and Transform Your Life 14:28

13d ago14:28

14:28

Have you ever wondered if negative events or challenges in your life might be linked to past karma? Or questioned whether lingering negative energy could be impacting your health or well-being? If so, don't be alarmed—there are actually three simple things you could do to start shifting the karma and this negative energy in your own life. Whether y…

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197: How To Leave A Toxic Environment With Lyn Smith Gregory 56:26

13d ago56:26

56:26

Imagine being the great, great niece of a religions Church. All you know is what you've been conditioned to think. You have no clue what life is like beyond what you have taught until one day someone questions you and your whole perception changes. This is the story of Lyn Smith Gregory. Her great, great uncle was Joseph Smith, founder of the Mormo…

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260: Powerful Keys to Breaking Old Patterns: Letting Go of Guilt and Embracing Change to Heal 46:14

16d ago46:14

46:14

Ever feel weighed down by past patterns or grapple with guilt in your relationships, especially as a parent? Dive into this transformative final episode of our series with Brandy and Myla, where mindset shifts reveal the secrets to true healing. Witness Myla's journey as she breaks free from guilt and overwhelm, finding empowerment in parenting and…

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IQ-180: The 4 Top Reasons Keeping You Stuck (And How to Shift Them) 16:40

20d ago16:40

16:40

Are you feeling stuck, despite all the effort you’ve been putting into improving your life or health? You’re not alone, and there’s a reason why this keeps happening. This quick IQ episode might hold the key to breaking through those barriers that have kept you from moving forward. Brandy reveals four of the most common things that could be standin…

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Ep 6. The Hidden Truth Behind MIGRAINE TRIGGERS: A New Perspective for Migraine RELIEF 35:12

21d ago35:12

35:12

Send us a text Join me as I talk to Sally Tether about our experience with Migraine Triggers and the new approach that has helped us both to radically reduce our migraines! You will gain insights from the shift in perspective taken in the healing journey of 2 FORMER Chronic Migraine Sufferers. We discuss all of the things we felt triggered us, the …

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259: A “Little” Change That Can Create a BIG Healing Result 51:06

24d ago51:06

51:06

Are you ready to discover how even a small shift can create a positive and powerful ripple effect in your health and life? In this episode, Brandy works with our amazing volunteer Myla, uncovering how even the slightest change in mindset can lead to big transformations. As Brandy helps Myla explore deeper layers of emotions and long-held patterns, …

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IQ-179: Is Your Emotional Recipe Leading to Health or Sickness? 13:15

27d ago13:15

13:15

Have you ever noticed how certain emotions seem to make your pain worse, while others don’t have the same effect? In this enlightening quick IQ episode, Brandy Gillmore dives deep into a fascinating listener question about the emotional link to physical pain. Brandy shares her unique insights on how different emotions, like anxiety or embarrassment…

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258: Accelerate Your Healing: The Power of Letting Go of Guilt and Feeling Supported 34:43

1M ago34:43

34:43

Do you ever feel like the weight of the world is on your shoulders, like you have to handle everything on your own? In this episode, Brandy shares powerful insights as she works with Myla, a volunteer whose experience reflects a challenge so many of us face—the pressure to do it all. Through their conversation, Brandy reveals how emotional patterns…

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IQ-178: One Powerful Thing You Can Do To Support Your Child's Health & Happiness 14:44

1M ago14:44

14:44

Have you ever wondered if the way you or your loved ones seek love might be affecting your emotional well-being? In this quick IQ episode, Brandy answers a heartfelt question from a listener: “Is there anything we can do to proactively help our kids grow up with more positivity and love?” Brandy dives into how the patterns we develop as children—su…

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257: Is Your "Bubble" Keeping You Safe or Holding You Back? 53:12

1M ago53:12

53:12

Have you ever felt like something deeper is affecting your health and relationships, but you’re not sure what it is? In this episode, Brandy dives deep into how emotional patterns—such as the feeling of not feeling heard or understood—can directly impact your health, happiness, and relationships. Have you ever wondered if the safety and comfort of …

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IQ-177:The Hidden Key to Releasing Negative Emotions 12:24

1M ago12:24

12:24

Have you ever tried to release a negative emotion or pattern, only to feel stuck in a frustrating loop? In this eye-opening episode, Brandy Gillmore answers a listener’s question about the release process in emotional healing and when is the right time to let go? The answer may surprise you! . Brandy explains why our minds often hold on to negative…

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256: Have You Ever Felt Misunderstood? Did You Know… 31:19

1M ago31:19

31:19

Have you ever felt like no one truly understands you? That your voice doesn’t fully reach others? In today’s powerful episode, Brandy dives into a topic that so many of us can relate to but often don't realize are affecting our lives in unexpected ways - the deep feeling of not being understood. In this episode, Brandy works with a beautiful volunt…

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IQ-176: Increasing Love and Connections in Relationships & Parenting 25:01

2M ago25:01

25:01

In this special IQ episode, Brandy Gillmore addresses two very common and frequently asked questions from listeners who often feel a sense of loneliness or disconnect as they progress on their healing journey. Many people struggle with bringing their loved ones—whether it’s a spouse, family, or children—into the same space of understanding and empo…

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255: Letting Go of Guilt to Release Pain and Open Yourself to Receive 52:10

2M ago52:10

52:10

Can the simple act of saying "no" be the key to your healing? In this powerful episode, Brandy Gillmore dives deep into why so many struggle with setting boundaries and receiving without guilt—even when it's crucial for our well-being. Join Brandy as she continues working with Cordelia, a warm and self-aware volunteer, who has tried everything to h…

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196: How To Heal From Grief & Take Your Power Back 17:00

2M ago17:00

17:00

Grief is a strange thing. One minute your happy and the next grieving someone special in your life. Grief can cause us to feel or do weird things. 💔 In this episode, I share my personal experience of grieving my grandma and how my uncle's passing caused me to go within and heal my relationship with grief. Last month marked her 10 year anniversary a…

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IQ-175: The Real Gift: Embracing Change to Unlock Rapid Healing 16:01

2M ago16:01

16:01

What if the key to your healing wasn’t in your beliefs, but in the emotions you’ve been overlooking? In this IQ episode, Brandy takes a deep dive into the incredible power of the mind and how it can be the key to rapid healing and transformation. Brandy reveals why it’s essential to go beyond beliefs and focus on the specific emotions that drive ou…

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254: Releasing Pain and Guilt: Embracing Change and Setting Boundaries with Love and Kindness 54:33

2M ago54:33

54:33

Have you ever experienced physical pain, only to be told by doctors that it's all in your head? If so, you won't want to miss this episode. Many who face this issue feel frustrated, enduring real pain yet hearing it's just in their mind. In today's episode, Brandy works with our wonderful volunteer, Cordelia, who faced this exact challenge. Doctors…

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IQ-174: Beyond the Story: Uncovering the Details and Patterns That Lead to Healing Breakthroughs 19:10

2M ago19:10

19:10

What if the smallest details of your emotional patterns were the key to unlocking profound healing? In this eye-opening episode, Brandy dives deep into the often-overlooked power of emotional patterns and why simply changing your life story isn't enough. Discover how these patterns can silently shape your health, relationships, and overall well-bei…

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253: The Bigger Picture: A Powerful Healing Insight Often Overlooked 54:06

2M ago54:06

54:06

Have you ever wondered if the emotions you’ve been bottling up are actually linked to ongoing patterns in your life—and even your health? So many of us don’t realize the impact that these hidden emotional patterns have, but they can be the very thing keeping us stuck, even when we try our hardest to heal. In today’s episode, Brandy dives deep into …

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IQ-173: Why Illness Persists: Light Energy, Emotions, and Healing 22:28

2M ago22:28

22:28

"If our body is constantly renewing itself, why do old injuries and illnesses linger?" In this quick IQ episode, Brandy explores the fascinating world of light energy and its pivotal role in healing. Inspired by a listener's intriguing question, Brandy delves into the paradox of why, despite the body’s continuous renewal process, chronic illnesses …

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252: Freeing Your Mind for True Healing & Recognizing Your Power to Change 52:12

2M ago52:12

52:12

What if the stories you've been telling yourself are the very things holding back your healing? In this episode, Brandy Gillmore works with a volunteer who has spent most of her life immersed in spirituality and self-awareness. Despite her deep insights and years of inner work, she remains stuck in a cycle of physical and emotional pain. They discu…

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IQ:172: Is “Feeling Your Feelings” Actually Sabotaging Your Healing Journey? 17:24

3M ago17:24

17:24

Are you ready to explore how working with your emotions in a new way can lead to powerful healing? In this episode, Brandy responds to a listener’s question about the effectiveness and confusion surrounding the idea of "leaning into your emotions." She shares a fresh perspective on why approaching emotions differently can lead to radical healing re…

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251: Healing Hidden Wounds to Transform Health, Happiness, and Relationships 1:03:29

3M ago1:03:29

1:03:29

Have you ever felt like happiness is just out of reach, even when everything seems to be going well? In this powerful episode, Brandy dives deep into the subconscious mind to uncover the hidden emotional patterns that could be holding you back from true happiness and healing. In this compelling Part 2 of Cheryl’s session, Brandy masterfully guides …

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Ep 5. MindBody Healing - Many Names For the Same Concept (TMS, MBS, PPD, PDP, etc.) 20:48

3M ago20:48

20:48

Send us a text Join me as I discuss the complexities of the various MindBody healing terminologies with Sally Tether. Stemming from pioneers like Dr. John Sarno, we discuss others who are now carrying on his work and putting their own terminology in place. The discussion includes different terms like TMS (Tension Myositis Syndrome), MindBody syndro…

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079: The Fascia Vision Connection with Judy Gantz 1:09:11

3M ago1:09:11

1:09:11

In this episode, Certified Bates Method Teacher, Nathan Oxenfeld interviews Judy Gantz about her work with the fascia. Judy is the Director and Founder of the Center for Movement Education and Research. She skillfully blends anatomy and physiology with dance and movement. The fascia also plays an important role in the function of the eyes, so the t…

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IQ-171: Transforming Fear: Healing the Subconscious for a Happier, Healthier Life 17:55

3M ago17:55

17:55

Have you ever wondered how early childhood experiences might be shaping your life in ways you don’t even realize? In this quick IQ episode, Brandy dives deep into the hidden subconscious patterns that many of us carry from childhood—patterns that can profoundly influence our health, happiness, and even how we seek love. Whether you're looking to un…

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Ep 4. Does Time REALLY Heal All (Emotional) Wounds? 7:28

3M ago7:28

7:28

Send us a text In this episode, we explore the widely accepted notion that "time heals all wounds." I reflect on how I once believed in time's healing power, and how that belief has evolved with a deeper understanding of the MindBody connection. If you currently have the impression that time has been working just fine for you to bury the past, I'd …

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250: Happiness Rediscovered: Rewiring the Mind for Joy, Health and Healing 32:42

3M ago32:42

32:42

Have you ever held back your happiness out of fear of making others uncomfortable? Do you find yourself staying small, worried that your joy might be seen as bragging or spark jealousy in those around you? In this powerful episode, Brandy sheds light on how these hidden fears—like the fear of jealousy or appearing boastful—can not only keep us from…

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195: How To Heal Your Money Story With Hanna Bier 36:58

3M ago36:58

36:58

Do you struggle with money? Does money not seem to stay in your bank account? Then this episode is for you! Money plays a massive role in all of our lives. We all need money. However, so many women are struggling with their relationship with money and it's not their fault - it's within their lineage. In the past, women were made to not feel safe wi…

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IQ-170: The Power of Order & Clarity When Reprogramming Your Mind To Heal 11:35

3M ago11:35

11:35

Have you ever wondered if the way you’re approaching your emotions might actually be holding you back from true healing? Even when using popular methods, could your approach be stalling your progress? In this quick IQ episode, Brandy shares a crucial insight on working with the mind that could be the game-changer in your results. Brandy introduces …

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249: Creating Key Emotional Shifts for Better Health and Happiness 45:52

3M ago45:52

45:52

Could unresolved emotions and inner conflicts be impacting your health more than you realize? In this empowering episode, Brandy Gillmore delves into a powerful exploration of the mind-body connection, revealing how unresolved inner conflicts and feelings of disconnection can manifest in physical symptoms. In this empowering episode, Brandy works w…

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Ep 3. My Story – MindBody Healing Ended Chronic Migraine & Brought Me Back To Life! 47:02

3M ago47:02

47:02

Send us a text In this episode, I share my personal journey from daily headaches in my teens to chronic migraines as an adult, and from their onset to discovering and implementing MindBody healing techniques for relief. I’m transparent that the road was not always a straight one. I talked about taking two steps forward and one back, but the reality…

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IQ-169: To Heal Yourself, Be Careful Not to “Lean” into Your Emotions 16:04

3M ago16:04

16:04

In this week's quick IQ episode (which is IQ-169) , Brandy addresses a common misconception about working with emotions and the mind. Many people have been told that “leaning into their feelings” or emotions is good for them, but this approach can actually backfire and make the pain worse. How you work with your mind DOES matter. Brandy shares key …

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248: Unlocking Your Healing Potential with the Mind-Body Connection 51:06

3M ago51:06

51:06

Have you ever wondered why some people struggle to heal despite years of dedicated practice and trying all the things? (Diet, supplements, meditation, affirmation, etc.)? In today’s episode Brandy continues her transformative work with Shirley. You'll immediately notice that Brandy's approach is truly unique and impactful. As you listen, keep in mi…

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Ep 2. Sally’s Healing Journey – From Chronic Migraine to Enjoying Life! 38:14

3M ago38:14

38:14

Send us a text I’m joined by Sally Tether, who shares her journey of healing from chronic migraine pain through MindBody techniques. Sally takes us through her 31-year experience, from childhood headaches to chronic migraines in adulthood. We discuss her various treatments, medication overuse, and the profound impact of finding the right resources.…

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IQ-168: Rediscovering Your Strength To Empower Healing 11:30

3M ago11:30

11:30

What does it truly mean to find strength within ourselves during our most difficult moments? In this week’s quick IQ episode, Brandy Gillmore explores the profound connection between personal strength and the journey of healing. Drawing from her personal experiences, Brandy recounts her own struggle with losing confidence and strength during her in…

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247: Letting Go of Guilt, Blame, and Self-Punishment to Radically Heal Yourself 1:01:07

3M ago1:01:07

1:01:07

Have you ever felt trapped in a cycle of self-punishment or blamed yourself for things beyond your control? You're not alone, and breaking free can feel incredibly challenging. In this illuminating episode, Brandy takes us on a powerful journey of radical healing as she works with Shirley, a remarkable volunteer who has been grappling with chronic …

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194: How To Heal From Betrayal And Take Your Power Back With Gurds Hundal 39:40

4M ago39:40

39:40

Do you feel betrayed by others? Do you find it hard to forgive others? Then this episode is for you! Betrayal has played a massive role in my life. In fact, I had betrayal myself without even realising it until I kept attracting people who would betray me! When I looked from within I started to realise how I these patterns kept happening for a reas…

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IQ-167: Youthful, Positive Aging. Programming Your Mind For a Youthful, Happy, and Healthy Life 13:49

4M ago13:49

13:49

How do you feel about aging? Have you ever considered the impact of your thoughts on your body's ability to stay youthful and vibrant? In this quick IQ episode, Brandy shares key insights on the importance of cultivating a youthful mindset. Discover how your thoughts, beliefs, and mental habits can influence your body's aging process and overall vi…

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Ep 1. A MindBody Healing Approach to Migraine Pain Reduction 13:23

4M ago13:23

13:23

Send us a text In this episode, I’ll explain how migraine pain can be triggered by our current (and past) stress and emotions that create tension within our bodies, dysregulate the Nervous System, and send danger signals to the Brain, which then triggers pain. It is this MindBody approach to chronic pain reduction I used to end my chronic migraine …

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246: Breaking Free from Fear, Self-Judgment, and Insecurity for a Healthier, Happier Life 58:34

4M ago58:34

58:34

Are you feeling stuck in patterns of self-doubt and fear, unsure of how to break free and heal? Join Brandy as she explores the intricate web of subconscious patterns that often keep us feeling trapped and unwell. As Brandy works with our beautiful volunteer, Noelle, Brandy uncovers how interconnected patterns like feeling not good enough and fear …

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IQ-166: Liberating Your Mind: Letting Go of Blame to Unlock Your Healing Potential 16:25

4M ago16:25

16:25

Feeling stuck in stress and fear? In this episode, Brandy unveils a powerful insight that can spark a radical shift in your life. She explores how letting go of blame and embracing empowerment can transform your mindset and promote healing. Through practical steps and thoughtful guidance, Brandy helps you understand how to reclaim your power and ma…

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245: Trading Victimhood for Victory: Empowering Yourself to Move Forward 58:06

4M ago58:06

58:06

Have you ever felt trapped in a cycle of victimhood, unsure how to move forward? In this episode, Brandy Gillmore helps volunteer Jackie navigate her journey from defensiveness to empowerment. Witness a beautiful unfoldment of clarity and awareness as Brandy guides Jackie through significant mindset shifts, leading to remarkable improvements in her…

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IQ-165: Are You Overlooking This Hidden Piece That’s Keeping You Stuck? 13:38

4M ago13:38

13:38

Are you stuck in a cycle of doing the right things but not seeing the results you want? Discover how to break free by identifying and addressing those overlooked issues. Brandy shares practical and spiritual insights to help you master your mind, emotions, and energy, leading to profound improvements in your health, relationships, and overall happi…

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