The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy!
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Reimagining Love with Dr. Alexandra Solomon is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between—a podcast that gives us the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and award-winning author Dr. Alexandra Solomon, featuring conversations with notable guests from the worlds of therapy, academia, and pop culture.
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Girls Night Out, is a sci-fi romance and proud winner of the award for Best Fiction Podcast in 2022. In 1979, Grace and her friends witnessed something strange in the night sky. Forty years later, Grace is a successful research scientist at global biotech giant, Feelrite. When Grace questions the safety of Feelrite's new anti-ageing treatment, she is suspended and disgraced. As the carefully woven threads of her life unravel, she begins to manifest powers and discovers her true purpose - to ...
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The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season! Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe. From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop proc ...
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Midlife Love Bytes! | Relationship | Insight | Psychology | Healthy Love | Transition
Beth Luwandi Lofstrom, LPC
Beth Luwandi, LPC, shares: psychology wisdom; attraction, connection, and relationship hacks; and stories from the trenches. Answering your burning questions about finding a mate, midlife sex, and making relationship work, she also hosts experts, specialists and your successful peers. For Smart and Sassy women and Genuine Good Guys age 35 and better. You've been successful in other areas. Find the support, guidance, and shifts that work to help you create and enjoy the best love of your life!
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Identical twins, Diane and Dawn Douglass hopeful romantics, changing the narrative about love after 40 by creating a community of happy, healthy, available singles. Join us for candid, unfiltered conversations about dating, finances, parenting (children and parents) and everything in between. We're creating a community of like minded singles breaking stereotypes not hearts. Check out the Sisterly Submitted Podcast and stay tuned for upcoming event announcements.
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A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife ...
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Kickass Boomers is THE PLACE to find inspiration and motivation for boomers from 55-100 to help them live a "Life Inspired". Terry interviews boomers who Refuse to Age and are living a life of purpose and passion into their 60's, 70's, and beyond. Subscribe now for your weekly dose of inspiration.
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Interviewing smart funny women about travel, packing essentials, careers, romance and life! From musicians to dentists step into someone else's shoes! Life on the road brought to your home! (We also interview boys!)
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It is a truth universally acknowledged, that a woman at the start of a midlife crisis needs a creative project. So writer, journalist and broadcaster Harriet Minter is writing a book….. A “chick-lit” novel (don’t worry, we’ll be discussing that term). A genre that is both critiqued and loved in equal parts. Join Harriet for the writing journey, as she navigates story arcs, character traits and plots. In every episode you’ll hear from authors who have been there and done it and friends who ca ...
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Do you want a hot, juicy sex life? Are you a great lover? Do you know how to get the sex you want? Can you drive your woman wild? Let us help you turn up the heat in your relationship. Dr. Lori Buckley, ASSECT Certified Sex Therapist and Doctor of Psychology, answers questions from listeners and talks about men's sexual issues in an educational and entertaining format. You'll hear how to create passion and intimacy, uncover your lover's sexual fantasies, turn on and satisfy your partner, enh ...
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Bonus Episode: Chip Conley on the Upside of Aging and Learning to Love Midlife
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Mixed feelings about midlife? Do not miss this jolt of inspiration from midlife OG and NYT bestselling author Chip Conley. In this A Certain Age bonus episode, we explore Chip’s latest book, “Learning to Love Midlife: 12 Reasons Life Gets Better with Age,” an optimistic blueprint for making your 40s to 70s the best decades of your life. Drawing on …
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Ep 50: Celebrating 50 in Style with Jodi Geline: Breaking Free, Finding Joy & Healing from Within...
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Welcome to an extra special show today! I am excited about two things! 1) We are celebrating 50 episodes of the Living Big Mindfully Podcast – which is amazing to me! And, proves once again, that it's never too late to follow your dreams! And, 2) I’m honored to spend time with Jodi Geline... Jodi is a health expert and creator of the Heal from With…
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Mixed Feelings About Your Empty Nest? Author Karla Olson Shares Ideas to Thrive as Your Kids Fly the Coop
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Does the phrase “empty nest” conjure feelings of freedom or sadness? Millions of parents struggle with mixed emotions as their children head to college and the real world. If a fast-approaching empty nest has you wondering—what’s next for me?— this week’s show has answers. Host Katie Fogarty connects with author Karla Olson, who shares lessons and …
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#187: Discover How Alise Turned Her Knitting Passion into a Profitable Business!
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Meet Alise Kabakoff: Welcome to KnitMeSewMe.com Here you'll find the finest handcrafted specialties for infants, toddlers, children and adults. Knit Me Sew Me is truly a labor of love. I have been knitting, crocheting and sewing for over 57 years. My family and friends were so impressed with the quality of my work that they kept encouraging me to s…
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What’s the Deal with Testosterone Therapy? And How Does It Impact Libido, Energy and Overall Health?
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Testosterone therapy is suddenly all over the news (again) as actress Kate Winslet shares how it turbocharged her sex life. In today’s show, host Katie Fogarty does a deep dive into testosterone and testosterone therapy with board-certified OB/GYN and leading menopause and sexual health expert Dr. Maria Sophocles. We cover the misunderstood role of…
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The Libido Comeback: Empowering Women to Rediscover Intimacy After 50
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Welcome back to the podcast! 🎙️ In this episode, we dive deep into how women over 50 can reignite their intimacy and feel empowered! 💥 Dr. Cari Schaefer, founder of Your Menopause Midwife, shares her expertise on why so many women feel isolated when it comes to sexual health issues during menopause – and more importantly, what to do about it! Feeli…
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Ep 49: Redefining Mid-Life: Carol Covino's Insights on Hormone Health, Auto-Immune Management, & Embracing Change
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That’s the voice of Carol Covino… Today, on Living Big Mindfully I am excited to be sharing this inspirational, heartfelt conversation with you… Carol is a certified menopause specialist and fitness and nutrition coach for women over 50 who want to optimize their health through nutrition, exercise, and lifestyle. Carol starts by sharing more about …
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Healing Relationships: Reclaim the Masculine and Feminine Within with Dené Logan
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In North America, we’re conditioned from an early age to cultivate specific components of our full personalities and curtail others. For people socialized as girls, traditionally “feminine” qualities such as softspokenness and emotional exploration are encouraged, while assertiveness is discouraged. For people socialized as boys, qualities like tou…
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Understanding Midlife Weight Gain, Obesity and Buzzy Weight Loss Drugs with Endocrinologist Dr. Rocio Salas-Whalen
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Today, we do a deep dive into midlife weight gain and the impact of fluctuating hormones on body composition and health with triple board-certified physician and obesity expert Dr. Rocio Salas-Whalen. Dr. Salas-Whalen walks us through the “perfect storm” that links roller coaster midlife hormones to weight gain, gives us a primer on popular weight-…
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The 1% Rule: How We Learn from Relationships with Andrea Miller
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Founder and CEO of YourTango, Andrea Miller, joins Dr. Share to share the power of being a lifelong “seeker” of relational wisdom. Andrea has dedicated her life to connecting her audience with relationship experts and celebrating relational wisdom, and today, invites us into her journey of opening herself up to love’s lessons. Relevant links: Learn…
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Midlife Crisis? Reinvent your Life after 40!
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Welcome back to the podcast! 🎙️ Are you feeling stuck, unfulfilled, or just blah? You might be experiencing a midlife crisis, but here’s the good news—you don’t have to stay there! 🎉 This episode is your guide to turning this phase into a powerful pivot point in your life. I’ll be sharing 5 actionable tips to help you reinvent yourself and create a…
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Ep 48: Healing Our Bodies & Mastering Our Minds with Denise Schonwald!
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Today, on Living Big Mindfully I am excited to be sharing this insightful conversation with you… Denise Schonwald is an author, a nationally licensed mental health counselor, and she’s worked as a registered nurse for 30 years. Denise is passionate about understanding energy, the body/mind connection, and making a positive impact on lives. Denise s…
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Love and Loss: Expanding Compassion as You Grieve with J.S. Park
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Loss and grief are universal and profoundly human. The death of a loved one, the end of a relationship, a trauma that drastically shifts the trajectory of a life—each spurs a unique grieving process that can be difficult to navigate for both the people grieving and their support systems. As a chaplain at a Level One Trauma Center in Florida, J.S. P…
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#186: Why use Sherri Rosen Publicity for your next book? Could it be because it is Bold, Brilliant, Bodacious publicity that works! This is an encore presentation.
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Subtitle Connect with Sherri Rosen What Can We Do For You At Sherri Rosen Publicity? At Sherri Rosen, we can help connect you to proven publicity channels that will carry you towards your success. We can launch your product into the marketplace and implement... Description Connect with Sherri Rosen What Can We Do For You At Sherri Rosen Publicity? …
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Why starting a YouTube Channel in Your 40s will Change Your Life!
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🌟Think you're too old to start a YouTube channel?🌟 Think again! Welcome back to the podcast! 🎙️ In this episode, I’m giving you not one, not two, but TEN reasons why starting a YouTube channel after 40 will transform your life. Discover how you can build confidence, connect with a global community, and create a legacy for your family and so much mo…
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Safe Conversations: The Healing Power of Listening with Dr. Helen LaKelly Hunt and Dr. Harville Hendrix
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What happens when we listen and are listened to more fully, forging a deeper connection? Decades of research tell us that the brain undergoes physiological changes when we begin to “talk without criticizing, listen without judgment, and connect beyond difference.” This is the definition of dialogue coined by today’s guests, Dr. Helen LaKelly Hunt a…
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A Certain Age Turns Four! A Birthday Show with Katie Fogarty and a Special Co-Host
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Wait, what? A Certain Age is four! How in the world is that possible? Join us as Katie turns over the podcast mic to special co-host author Laura Belgray to celebrate four years of podcasting and aging out loud. Grab a coffee, get some wine—we are chatting all things aging, plastic surgery, coloring your hair, the magic of being a late-blooming “ma…
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Bonus Episode: Annabel Monaghan Gives Swoony Beach Books a Midlife Makeover with “Summer Romance”
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Need a summer escape? Grab your sunblock and pull up a beach chair for our chat with bestselling author Annabel Monaghan. We're diving into her latest rom-com, “Summer Romance,” which follows Ali Morris, a professional organizer whose life is anything but organized. Smart, bingeable, and laugh-out-loud funny, “Summer Romance” is a refreshingly cold…
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Ep 47: Exploring Grief, Joy & Rebuilding Confidence with 'Midlife Maverick' Alison Jacobson
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Today, on Living Big Mindfully I am excited to be sharing this powerful conversation with you… Alison, also known as the Midflife Maverick is a testament to resilience. And, Wow! What a story this woman has! Alison is an entrepreneur, speaker, coach, and author - who has a gift for empowering people to rediscover their goals, rebuild confidence, an…
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Ten Essential Skills for Navigating Conflict (Part Two) (Re-release)
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In this two-part series, Dr. Alexandra shares ten essential skills for couples struggling with routine conflict in their relationship. Offering strategies from her couples therapy practice, Dr. Alexandra provides new language and ways of thinking about arguments that promote empathy and care, shifting couples into a "we" perspective so that they ca…
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#185: How One Man's Mission is Making Rapid Psychological Breakthroughs!
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Connect with Andre Hoffmann: Andre is the CEO of the Doctor of Self-Worth. He helps business leaders and individuals who experience inner struggles, self-doubt, feeling exhausted from working hard and plagued by negative thinking. He removes the internal conflicts and struggles from their mind to achieve confidence and inner peace rapidly. By gaini…
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Entrepreneur Carrie Kerpen Built an 8-Figure Business Being Likeable. Now, She Wants to Put More Money in the Hands of More Women
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Have you ever dreamed of starting and selling a business? Entrepreneur Carrie Kerpen co-founded the agency Likeable, sold that business for 8-figures, and now teaches women founders how to successfully sell their businesses and bank as much cash as possible. We explore Carrie’s improbable, one-of-a-kind business origin story (seriously, do not miss…
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Dating in Your 50s: Mastering the New Rules of Romance
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Welcome back to the podcast! 🎙️ In this episode, I'm joined by New York based life coach and relationship expert Laurie Gerber, who shares her wisdom and practical advice on navigating the modern dating landscape. Whether you're newly single or a seasoned dater, this episode is packed with actionable insights to help you master the new rules of rom…
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Ten Essential Skills for Navigating Conflict (Part One) (Re-release)
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In this two-part series, Dr. Alexandra shares ten essential skills for couples struggling with routine conflict in their relationship. Offering strategies from her couples therapy practice, Dr. Alexandra provides new language and ways of thinking about arguments that promote empathy and care, shifting couples into a "we" perspective so that they ca…
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Navigating Modern, Meaningful Caregiving with Dr. Allison Applebaum
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Getting to midlife means the people we love are aging too. Caregiving for aging parents (or loved ones tackling major illnesses) can take a toll on your physical and mental health, career, and personal life. In this week's episode, Katie delves into the complexities of caregiving with renowned clinical psychologist Dr. Allison Applebaum, author of …
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Living Small Over 50 with Dr. Tiny
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Welcome back to the podcast! 🎙️ In this episode, I'm joined by the incredible Michele Williams, also known as Dr. Tiny. Michele's mission is to challenge the status quo of housing by promoting tiny homes as a sustainable and affordable option for individuals and communities. Her nonprofit, Coba Us, aims to connect, organize, build, and advance smal…
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Bonus Episode: Catherine Newman Cracks Open Her Instant NYT Bestseller Sandwich
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A special bonus episode: Hear the debut episode of our brand new sister podcast, The Midlife Book Club. Listen in as author Catherine Newman brings us to Cape Cod's salty, sandy shores to crack open her instant New York Times bestseller "Sandwich." The book unspools over a weeklong family vacation as the main character, Rocky, navigates memories, m…
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Ep 46: Reclaiming Dreams: From Toxicity to Empowerment with Meggan Lanahan...
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That’s the voice of Meggan Lanahan Today on Living Big Mindfully I am honored to be connecting with Meggan. Meggan is a writer, entrepreneur, and coloring book author who came close to losing herself – and her dreams - due to a toxic work environment. Thankfully, today, Meggan is on the other side of all that – living intentionally - and supporting…
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The Parent-Child Bond: Removing Blame & Accessing Joy with Dafna Lender
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Family therapy expert Dafna Lender and Dr. Alexandra explore the complexities of the parent-child relationship. With 25 years of experience, Dafna has a deep understanding of how a child’s difficult behaviors and a parent’s reactivity can clash and land a family into a therapist’s office. Dafna explains how to disrupt this cycle by removing blame, …
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#184: Transform Your Midlife: Join Thousands of Women with Beverley Glazer's Coaching!
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Terry Lohrbeer host of Kickass Boomers My name is Terry Lohrbeer and I am your host for Kickass Boomers. This year in July of 2024 I turned 74 years young. I started Kickass Boomers almost 4 years ago to fulfill a dream to inspire and teach others like the all-time great Zig Ziglar. He was the definitive inspirational speaker for many many years. W…
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Brighten and Hydrate Your Midlife Skin with Lorrie King of Caire Beauty
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Is the hormonal roller coaster of midlife taking a toll on your skin? As estrogen exists, collagen declines, and we wind up with thinning skin, loss of elasticity, dark circles, and dullness. Want new tools to brighten, nourish, and hydrate your skin? Katie and Lorrie King, a co-founder of Caire Beauty, dive into serums, hyaluronic acid, peptides, …
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5 Life Lessons from Living with Chronic Pain at 50+
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Welcome back to the podcast! 🎙️ *NOTE: There has been a diagnosis made since this recording, so look out for part 2 which will be coming soon! In this somewhat vulnerable episode, I'm sharing my personal story of living with chronic pain and invisible illness, along with 5 life lessons I've learned along the way. From my early struggles with endome…
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Midlife Transitions: How to Lean in Rather than Resist the ‘Messy Middle’ with Chip Conley
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When it comes to life stages, “midlife” often gets the short end of the stick. We speak about adolescence and retirement as vistas rich with opportunity and possibility while we joke about midlife and its related crises. However, when we adopt an affectionate perspective, opportunity and joy prove to be just as possible in this “messy middle” stage…
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ADHD for Smart Ass Women with Tracy Otsuka
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Attention Deficit Hyperactivity Disorder (ADHD) isn't just a childhood condition. Diagnoses for adult women are surging, yet many struggle for years undiagnosed. Today, we're diving deep into ADHD with Tracy Otsuka, a certified ADHD coach and author of “ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain,” whose wildly popu…
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It's Never Too Late for an Unexpected Adventure!
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* Please note: the quality of audio is not the best in this recording, but Sarma's story is too fun not to share! Welcome to another episode of the Rocking Midlife Podcast where we are talking about how it is never too late for an unexpected adventure! Meet Sarma Burdeu, a wife, mother, and grandmother who’s turned retirement into an exciting adven…
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Ep 45: From Rock Bottom to Vertical Momentum: 'Comeback Coach' Richard Kauffman Shares His Journey...
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Today on Living Big Mindfully I am excited to connect with Richard - also known as the Comeback Coach - through his books and his massive podcast Vertical Momentum - Richard has helped hundreds of thousands of people. So, two things: Richard has an incredibly powerful story and this is a MUST LISTEN conversation. We take a deep dive into: Recoverin…
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Ditch the “Shoulds”: How Feminism Improves Your Love Life with Kara Loewentheil
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Research shows that gender socialization plays out most rigidly in our intimate relationships. How do we learn to separate our thoughts and actions from our socialization? In this episode, podcaster, author, and feminist coach Kara Loewentheil joins Dr. Alexandra for an expansive conversation that confronts the ways in which patriarchy influences o…
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Kallie faces expulsion from the university for using SEB. Clementine stands with Kallie at the tribunal to decide her fate. Clementine learns that the university is going to decommission SEB. Clementine decides to rescue the SEB, with the help of Kallie and Cognos. The Director tells Grace where Fenn B is and Grace vows to save him. Laine suspects …
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Grace fails to save FanBoy. Sadly, she returns to Earth, in time for Girls Night Out's first gig at the Shameful Tiki. While the Grace, Laine and Clementine are performing on stage, FanBoy appears in the audience. He leaves a note for Grace, inviting her to their favourite meeting place - a cliff by the sea. Grace rushes to meet him, but the rendez…
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Grace tries to rescue FanBoy with the Director's help, but it doesn't go to plan. Clementine discovers that the Pro-Cull Alliance has hacked and corrupted Cognos, making a 100% cull of humans possible. Clementine tries to reboot Cognos, but she can't from Earth. Grace has to do it from the Laniakea. Meanwhile, as LifeStream nano-drones run rampant …
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Feelrite offers Grace a plum job. Fenn B is tried and convicted of interfering in the reality of Earth and given a harsh sentence. The Director loses his job and Zanditha Ess gets a promotion. Zanditha has a brilliant plan for Earth that involves Tasha Van Fielein and a sinister biotechnology firm called LifeStream. Kallie is struggling at the writ…
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The Director is safe, but the Pro-Cull Alliance is stepping up its efforts to eliminate humans from Earth. Fenn B takes Grace, Laine and Clementine to a frozen wasteland to practice their powers on a real crisis. Kallie asks Grace for permission to attend a writers workshop - what could possibly go wrong? Mike gives Grace some very surprising news.…
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#183: Becoming One: A Historical Second Chance Romance by Richard Skorupski now available is today's topic of conversation with Terry!
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Meet Richard Skorupski After a 21 year career in the U.S. Navy, Richard returned home to his native state of New Jersey. He followed his passion for the open waters and started a second career in the marine parts business. However, the dense population of New Jersey and its high cost of living compelled Richard and his wife, Cheryl, to find a more …
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Thriving with Chronic Illness with Nitika Chopra of Chronicon
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Imagine living with chronic pain for years, feeling isolated. That's the reality for millions. Wellness thought leader and chronic illness advocate Nitika Chopra knows this reality all too well—she has had a chronic condition for most of her life, battling pain, depression, and years of being confined to her bed in her early 20s. Now, at 43, she ru…
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How to get your Love Breakthrough!
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Welcome back to the Rocking Midlife® Podcast! In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives. During our conversation, Junie shares her transformative journey from self-doubt t…
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Relational Ambivalence: Should I Stay or Should I Go? (Part Two) (Re-release)
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In the second part of the "Should I Stay or Should I Go?" series, Dr. Alexandra continues the conversation about Relational Ambivalence and offers listeners eight things they can do to help them move from stuckness to clarity. Relevant links: Listen to Part One of this series Get the Relational Ambivalence worksheet "Should I Stay or Should I Go?" …
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Modern Friendships and How to Make a New Old Friend with Anna Goldfarb
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We have hundreds of friends on Facebook and the power to contact our besties with the swipe of a smartphone, yet we live in a loneliness epidemic. If you want tools for making and nurturing friendships, on today’s show, Katie interviews journalist and author Anna Goldfarb about findings from her new book Modern Friendship: How to Nurture Our Most V…
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Ep 44: Exploring Creativity, Passion & Purpose with Author Pat Backley...
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Today on Living Big Mindfully I am so excited to be connecting with Pat Backley. Pat, has a truly inspirational story, full of twists, turns, joys & challenges. Pat found the love of writing in her early 70’s. In the last 3 years Pat has authored & published 8 books including the popular Abandoned Wives Handbook. Listen in as Pat shares her beautif…
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Relational Ambivalence: Should I Stay or Should I Go? (Part One) (Re-release)
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On today's episode, Dr. Alexandra explores the complicated question that many of us have faced at some point in our lives: Should I stay in this relationship, or should I leave? If you're unsure of what the wisest path forward is, and you're hoping to proceed with compassion for your partner and yourself, this episode is for you. Relevant links: Ge…
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The Untold Story of Women in Cocktails + Perfect Summer Drink Recipes with Nicola Nice of The Cocktail Parlor
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If you like uncorking the perfect drink or learning the hidden stories of women too often written out of history, this week’s show is for you. Meet Dr. Nicola Nice, sociologist, spirits entrepreneur, and author of The Cocktail Parlor: How Women Brought The Cocktail Home. Nicola shakes up and sets straight the (overwhelmingly male) record of drinks …
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