Fuel Your Strength
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Welcome to Brothers of Purpose - a podcast dedicated to men's mental health and self-mastery. Join us as we explore what it truly means to live with purpose.
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Welcome to the Mindfulness Medic Podcast, your guiding light on the path to inner strength, resilience, and personal growth. Join me as I explore the transformative power of mindfulness and self-awareness, especially tailored for first responders, healthcare professionals, and those seeking purposeful living. Discover practical wisdom, inspiring stories, and actionable insights to lead a life of balance, purpose, and fulfillment. Tune in and embark on a journey of self-mastery, growth, destr ...
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Podcast by Sarah Polacco
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Sexual Addiction requires that you know the tools to seek and manage recovery. Learn the strategies to restore your life.
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At Rise of Stoics, we are dedicated to guiding you on a transformative journey through the timeless teachings of Stoicism. Our mission is to help you unlock your inner strength, cultivate serenity, and thrive amidst life's ever-changing currents. Whether you're seeking personal growth, resilience, or wisdom, our channel offers valuable insights and practical advice to help you embrace challenges and nurture a mindset that leads to a flourishing and purposeful life.
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From devotional words of encouragement to stories and interviews that build your hope and strength, this weekly podcast will be with you every step of the way on your journey to empowerment.Let’s go!
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Rachel Roth is an award winning leader at top organizations across multiple industries. She specializes in helping people identify their unique skillset and passion and purpose in life. With multiple awards and recognition and almost 20 years of real world experience, she is widely regarded as an expert and leader in her field. Her insights have been featured on podcasts, team trainings, masterminds, and conferences. As a passionate people person who loves to hear other people’s stories and ...
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Welcome to "Your Thoughts, Your Reality with Michael Cole," the podcast that shines a compassionate light on the journey of veterans battling through life's challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding military veterans as they navigate the intricate pathways of post-deployment life. Join him as we delve into the profound realm of Neuroencoding science, empowering these brave individuals to conquer universal battles: procrastination, self-doubt, ...
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Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, paren ...
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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In the leader's realm you will learn the strategies needed to unleash and activate a beast mode mindset. Tony covers topics from leadership, sales, personal and professional growth and much more.
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The dream job is dead. So is the endless pursuit of productivity. Now it’s time to work in a completely new way that leaves you feeling purposeful, powerful and satisfied in all that you do. Learn how to set yourself apart by creating with your gifts, making a unique contribution, and finally getting paid to be you. To help you with this Joy Spencer, an experienced and certified Executive Leadership and Storytelling coach uses her C.R.E.A.T.E. framework to take you on your transformative wor ...
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The Help & Hope Podcast guests address life's darkest circumstances that are often difficult to discuss, yet need to be faced as we help one another walk by faith. These are the real-life testimonies of people who have walked through these experiences and have found their strength in Christ.
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Donna Janel Williams, a Chester native is on a mission to bring back the responsibility, nobility, and beauty back to parenting. Parenting With A Purpose show aims to reach, teach and propel single mom, single dads, married, divorced, adopted, and foster parents all over the world with engaging conversations to help parents raise up successful leaders. Donna Janel believes parents are the bows and children are the arrows and they will land in the direction we aim them.
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The Meat Mafia Podcast is hosted by @MeatMafiaBrett and @MeatMafiaHarry. We're two guys who walked away from the typical path to carve out something different. Based in Austin, we’re on a mission to figure out what it takes to live a fulfilled life in a world that often pushes us away from meaning. We have conversations with people we believe can help us, diving deep into the pillars of health, wealth, and faith, as the cornerstones of our mission. Whether it's challenging the modern food sy ...
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Developing Mental Strength for Peak Performance
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The Leadership Under Fire Humanizing the Narrative Podcast provides a platform to prepare performance leaders to navigate the moral, mental, emotional, intellectual and physical rigors in high-risk and ultra-competitive settings by developing strength of mind, body, character and critical thought.
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Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
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Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor ...
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A podcast aimed at Christian single women to explore practical topics like habits single women should be developing, living with roommates, caring for aging parents and navigating long-distance relationships. "Strength and dignity are her clothing, and she smiles at the future." Proverbs 31:25 smilingatthefuturepodcast@gmail.com
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Hey there, welcome to the uplifting Motivational Fuel podcast! Get set to be motivated and empowered by Wondra Spencer's incredible journey. As a healthcare professional, author, veteran, mother, owner, CEO, entrepreneur, wife, and coach, Wondra leads engaging discussions on strength, love, health, self-care, motivation, inspiration, lifestyle, finances, personal growth, and spirituality. Join Wondra and her guests as they share personal stories and experiences, gaining valuable insights alo ...
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Ministry of Pastor W. R. Moss
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Tune in to the Achievers Therapy Podcast by Prime.net for a remarkable blend of spiritual insights and empowering inspiration that not only motivates and uplifts you to become the best version of yourself but also nourishes your spiritual connection with God. With impactful episodes filled with motivational messages, empowering life advice, inspiring teachings, and stories, discover how to foster a deeper sense of spirituality, harness your inner strength and wisdom, and lead a purposeful li ...
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This podcast features exceptional leaders, entrepreneurs, business creators, and everyday average people who share inspiring stories of their own Dunamis moments. These are times when they tapped into remarkable power and strength to overcome obstacles and transform their lives. Through their stories, guests on the show open up and share their experiences, allowing listeners to connect with their humanity and see themselves in a new light. These connections can spark understanding, clarity, ...
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Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes @be.powherful V: @wiebk ...
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Want home to be your favorite place in the world? Want to see siblings get along like best friends? Want to send your kid off to college with hope instead of fear? At Crazy Cool Family, we can help you answer all of those questions with a resounding “YES!” We have one simple mission: To show parents how to create amazing families by building their lives around Jesus and helping their kids to do the same. In Matthew 22, Jesus tells us that what is most important in life is our relationship wi ...
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Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.
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"Man: Quest to Find Meaning," the podcast dedicated to helping men navigate the complexities of modern life, discover life's purpose, and redefine what healthy masculinity means today. Each week, I will dive into the personal journeys of inspiring guests who share their stories of overcoming fear, embracing vulnerability, and finding success. From experts in psychology, fitness, and career development to everyday heroes who have transformed their lives, our conversations are filled with prac ...
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In the pursuit of a purposeful and anxiety-free life, this is a podcast series dedicated to practical applications of Stoic philosophy in our daily lives.
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Welcome to Resilient with Jessica Boarman, a podcast dedicated to exploring the depth of the human experience. Join Jessica, a passionate advocate for embracing vulnerability and overcoming life's challenges, as she delves into topics like perfectionism, handling setbacks, and building resilience. Tune in every week to discover how you can turn adversity into strength and live a more authentic, resilient life.
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The hero the world’s been waiting for? It’s you, sweet soul. Join psychologist and insatiably curious spiritual truth seeker Ashley Melillo each week as she melds psychology and spirituality to explore soulful topics such as consciousness, the nature of reality, self-reclamation + self-mastery, the higher self, empowerment, and awakened living. If you’re feeling stuck or stagnant and searching for a way to reignite that internal spark, this is the podcast for you. It’s time to come home to y ...
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Discover what it means to be part of the 5 Percent Club. Our podcast delves into the journey and lifestyle of a 5 Percenter, providing insights and actionable advice to help you join this dynamic community. Whether you're already part of the club or aspiring to be, tune in to learn, grow, and transform your life. 5percentclub.substack.com
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What is a cycle-breaker? How do we finally step out of the patterns that keep us stagnant and build extraordinary lives? Join Fiona Walsh, a change-maker and cycle breaker who transforms lives as a coach. Each week, she steps into the inner worlds of people uncovering their own stories of bravery and strength. You'll hear from experts in personal change, healing sharing practical techniques for self awareness, emotional wellness and lasting personal growth. Come along as we unlock limitation ...
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Here we explore together how to live a life where you feel good, happy and grateful pretty much all the time. What you think and how you feel determines what you attract into your life, so come along and change your life to truly live a joyous and purposeful life, since LIFE IS A GIFT-LIFE IT New episodes will be published every Monday and Thursday.
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Episode 2 of this podcast is cohosted by Natalie Adams and Nicole Jones, they discuss a variety of topics that have influenced their lives recently. Both ladies have a passion for health, mindfulness and research. They're keen to help and inspire others, by discussing what they have discovered through their exploration of nurture their mind, bodies and spirit. Topics such as fasting, metabolic health, hormones, menopause, parenting, purposeful living and mindfulness are just some of the topi ...
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Welcome to the HINESIGHTS PODCAST, a heartfelt journey into resilience and hope. After surviving a suicide attempt from the Golden Gate Bridge, I created this space for open conversations about mental health and healing. Here, we share stories and support one another, finding strength in our experiences. Each episode features inspiring tales of hope, highlighting remarkable figures and everyday heroes. We explore practical wellness tips and engage with kind souls. Join us in sharing triumphs ...
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In a world where people often feel isolated in their struggles, the "YoggNation: The Spirit of Gratitude" podcast provides a supportive space for anyone (mainly young adults and adolescents) to find solace and strength. Whether facing bullying or battling inner demons, host Yogesh Patel understands these challenges firsthand, as his youngest child experienced severe bullying due to Tourette's growing up. Listen every week for engaging and authentic conversations with high-profile guests who ...
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'Reflections from Within' is more than a podcast—it’s an exploration of the intricate layers of who we are. Hosted by James Williams, each episode delves into themes of identity, love, and personal growth, drawing from James’s own experiences and insights. Through profound monologues and compelling storytelling, 'Reflections from Within' offers a space to step into moments of introspection, ponder life’s most profound questions, and confront the truths that shape our existence. Whether you s ...
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RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation an ...
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Welcome to "The Nichole Show," where we dig into the real stories that lead to genuine transformation. I'm Nichole Hamilton, your host—a mom, a survivor, and your companion through life's highs and lows. Tune in for straightforward talks about the ups and downs of motherhood, personal battles, and the strength that resides in all of us. No frills, just genuine insights, compelling guests, and a space to find courage and wisdom. From overcoming addiction to embracing sobriety, navigating fami ...
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Pastor Russ Faillaci is Sr. Pastor at the Christian Church of Broomfield in Broomfield, Colorado. Faith is more than belief. Faith is action driven by belief. Without action the life giving principles of faith cannot be experienced. Too often our faith can be stagnant and lifeless because we possess a head knowledge of what we believe, but no confidence or instruction in the application of our faith. Many aspects of faith are counter-intuitive and we need knowledge on how to retrain our mind ...
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An Imperfect Leader: Leadership in (After) Action is a series of conversations with leaders who look back at decisions they made and ask themselves: What happened? What got overlooked? What did you learn about relationships or what new relationships were formed? What frustrated you? What could you have done differently? And in the end, what was something good that came out of the experience – because it is through our mistakes where our greatest learning takes place. I’m Dr. Peter Stiepleman ...
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Alex Kitchen: Rebuilding from the Ground Up and Turning Setbacks into Strength
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When a promising football career meets unexpected setbacks, the real challenge begins. In this episode, Alex Kitchen - co owner of No Limits Gym and endure events shares his journey of navigating the highs and lows, from the early dreams of playing professional football to facing the harsh realities of injury and rejection. As opportunities slipped…
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Ep 138 Mastering the CEO Mindset: Shevvy Mac on Leading with Purpose
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Join us on a captivating episode of our podcast as we sit down with Shevvy Mac, an Air Force veteran and a master of People Development & Operations. With over 22 years of distinguished military leadership, Shevvy now dedicates her expertise to helping mission-driven business owners and organizational leaders not just manage, but truly excel in the…
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You hear me talk about it all of the time… so let's talk about one of our favorite techniques: RiversZen Contracted Stretching. Sometimes we call it resistance stretching, but that seems to confuse folks. Most people think we’re talking about those stretchy resistance bands. Nope, that’s not it at all! Contracted Stretching is something different a…
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My Extraordinary Journey, How To Self-Actualize And Dream-Orient, Contemplating God w/ Paul Chek #371
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A huge, huge episode. Paul Chek, the legend, joins us on the show today for the first time. Paul has been a guest we've had on the dream list since we first started the show, and to honor that, we ripped for 2 and a half hours. Paul shares his journey from fighter to healer, taking us the values and experiences that have shaped his life of purpose.…
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Self Discovery, Setting boundaries and Leaving School
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Send us a text Do you remember trying to fit in and wanting to be liked by others? Do you still feel that acceptance is important? What are your boundaries and have you ever asked yourself "why" you feeling a certain way? Am I enough? In this podcast Nat finds out from Nicole, what advice she would give her teenage self. The topics of setting bound…
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Send us a text Sometimes we feel attacked by several things at the same time. It seems like all core parts of your life is crumbling simultaneously. How do I deserve this? Well, that is not a relevant question, life is not fair. You might try to run for outside soothing strategies, but it will not help. Your help is on the inside. The strength is i…
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In the Beginning HE was with God--"The Witness"
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Today, we are introduced to John the Baptist. This New Testament character reminds us that his job was to make Jesus known. We have that in common with him. We also are introduced once again to the concept that Jesus as Creator according to verse 3 of John chapter 1, Jesus has the ability to give the right for those who receive Him to become the ch…
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#80 Strength Training as a Foundation
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Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength traini…
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Take the time it takes to heal, learn to relax, and retrain your brain to trust yourself, one step at a time. Those are not my words; but a sentence from a recent email I received talking about horse training. That statement is true regarding people as well. When we are working with students in class or during our one-on-one training sessions, it i…
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Tina Parker on Embracing Purpose and Overcoming Barriers
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Send us a text Step into the transformative journey of veterans and purpose-driven leaders with our esteemed guest, Tina Parker. A retired Air Force Lieutenant Colonel and the visionary founder of Lead Outside the Lines, Tina shares her inspiring path from military service to becoming a transformational leadership expert. Explore how her experience…
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Episode 20: “The Sweetness of now- Savoring Life’s most precious moments”
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Summary In this episode, Tony Cammarata explores the profound impact of recognizing the limited nature of time and how it can inspire us to live with intention and purpose. He emphasizes the importance of prioritizing meaningful relationships and experiences, removing clutter from our lives, and savoring simple pleasures. Through personal anecdotes…
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44. Essentialism and Purposeful Productivity with Life Coach, Melissa Lowe
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In this episode, Jess and life coach, Melissa Lowe, delve into the essential strategies and tips for enhancing productivity. We explore various methods to optimize your workflow, manage your time effectively, and achieve your goals efficiently. Whether you're looking to boost your personal or professional productivity, this episode offers practical…
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Elevate Your Career with Personal Development
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Send us a text What if your career journey could be as fulfilling as it is successful? Join me, Wondra, as we uncover strategies to empower your professional path on the Uplifting, Motivational Fuel Podcast. This episode promises a treasure trove of insights into career development, from setting crystal-clear goals to leveraging free educational re…
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Send us a text Being in the presence of someone with good energy is so nice. Everyone around that person benefits and so does the person with good energy. You want that person in your team, on your side. Sometimes, even when you manage to be that person, you get challenged. I call it going down to go up. It is as if we are on a ladder upwards and i…
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Unconventional: The Focus of Dependence
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Par www.russfaillaci.com
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Defining VO2 Max and Building Cardiorespiratory Fitness with Brady Holmer
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About Brady: Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance. …
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What was the number one mistake we made when fixing our health? For years, we allowed cheat meals. We thought it was no big deal. In fact our trainer recommended it for our mindset on track. But here’s the thing. It’s impossible to beat an addiction if you don’t cut it off completely. Cheat meals often turned into cheat days. Then cheat weekends. I…
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Freedom is trusting ourselves in the midst of uncertainty
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In this episode, we explore the freedom that's found in self-trust, especially in the midst of uncertainty and the unknown. When we trust ourselves, we come home to ourselves. And the more we walk ourselves home, the more wholeness and completion we experience within regardless of circumstance. Disclaimer: This podcast is intended for entertainment…
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Overcoming Feeling Stuck: The Power of Self-Trust and Finding Your Tribe
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Send us a text In this episode of Man: A Quest to Find Meaning, we dive deep into what it takes to find purpose when you feel completely lost. If you've ever struggled with feeling stuck, overwhelmed, or disconnected from your true path, this episode offers valuable insights on how to take the first steps toward real change. Drawing from personal e…
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Empowering Safety Preparedness: Neko Zairis' Journey from Law Enforcement Mastery to De-Escalation and Crisis Management Skills
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Send us a text [START SHOW NOTES] Welcome to an enlightening episode of our podcast, where we have the privilege of hosting Neko Zairis, a 30-year veteran in law enforcement known for his expertise in de-escalation tactics and active threat preparedness. Join us as we delve into Neko's incredible journey from a family steeped in the restaurant busi…
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430 Create Meaningful Moments with Amy Rowlinson
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Are you searching for a more purposeful life? With staggering statistics on workplace disengagement, coach, podcast host and newly published author Amy Rowlinson offers actionable solutions that emphasise internal reflection and purposeful action. Motivated by addressing the global existential crisis where so many feel unfulfilled in their work and…
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Overcoming The Devil - Powerful Christian Motivation
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Par Prime.net
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Plant Medicine & Authenticity
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In this episode I dive into what it means for me to be authentic and how microdosing plant medicine is changing my life with its ability to eliminate the darkness and chaotic mind.Par Jason Warn
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E567: Mastering Knee Rehab: Strategies for Lasting Recovery
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Join the PSL1 opt-in list now for an exclusive discount on our next semester. Learn more at https://www.pre-script.com/psl1 Shallow and Jiunta explore knee pain management, blending personal stories with expert insights on injury triage, rehab strategies, and the balance between structural and functional assessments. Tune in for practical advice on…
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Breast Cancer - Faith Wears Pink a Conversation With Christine Runge Weiss
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Send us a text Christine Runge Weiss, Founder of Faith Wears Pink, an online support platform for women battling breast cancer, shares how she learned she had breast cancer at the age of forty-four. Her diagnosis followed wave after wave of personal crises. In this conversation with Sharon Betters, herself a breast cancer survivor, Christine offers…
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Have you ever been mentored? Discipled? Coached? Counseled? There are a lot of words for it these days but in today's episode we focus on Kingdom guidance - what does it look like and how do you access it? Here are the main questions we unpack in Episode #274: What is a mentor and how do we make sure we are getting Kingdom counsel/advice? Don and S…
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Dive into a transformative journey on the latest episode of Empowered Heart to Heart, where we explore the profound impact of shifting our focus from personal struggles to empowering others through service. Host Dr. Rhonda Simmons guides us through the biblical principles of Isaiah 58:6-12, illustrating how serving others not only frees us from lif…
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The Hidden Reasons You’re Struggling in Your Relationship - And What to Do About It with Jayde Hanna
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In this episode, you'll discover the power of nonviolent communication, the importance of setting boundaries, and how to transform conflicts into cooperative problem-solving situations. Jayde Hanna, a Couples Therapist and Coach, shares her invaluable personal insights, from surviving a past marked by domestic violence to finding and nurturing heal…
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5. Rethinking Alcohol: Shifting Beliefs, Setting Boundaries, and Finding Balance (with Lisa Leong)
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“One of my party tricks, or superpowers, I thought, was that I'm a tiny person who can drink a lot. So it was actually part of me being proud of how much I could drink. Looking back, I think even after just one or two glasses, I had no idea the effect those glasses had on my behavior.” In this episode, Lisa dives deep into the transformation of her…
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The Real OC Dentist's Story of Strength, Perseverance and Changing Lives With Dr. Guitta Harb
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Hello everyone! Welcome to The Dunamis Power Within Podcast! We’re so glad you can join us for another powerful and inspiring episode! In this inspiring episode of Dunamis Power Within, host Julie welcomes Dr. Guitta Harb, a renowned cosmetic and general dentist based in Orange County, also known as "The Real OC Dentist." Dr. Harb shares her extrao…
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Dr. Rachel White Talks Mirrors, Windows, and Data in the Superintendency
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Join Jamie Almanzán and me for an insightful conversation with Dr. Rachel White, Associate Professor of Educational Leadership and Policy Studies at the University of Texas at Austin. Dr. White, a former school board member and policy analyst, brings a wealth of experience and a passion for equity to her research on the superintendency. In this epi…
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Think about it. Every time you reach for that bag of chips, ask yourself, “Is this food going to make me feel better tomorrow? Will this fuel my body, or just weigh me down?” That’s the key. Start talking to yourself. Out loud, if you have to. Every time temptation hits, remind yourself: “I want to be healthy. I won’t eat that.” It’s simple. It’s f…
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"Protecting Your Identity and Spirit" with Tech Visionary Brian Dawson
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In this episode of the YoggNation podcast, host Yogesh Patel speaks with technologist Brian Dawson about his experiences growing up in Palo Alto, California, near the roots of the tech revolution. They discuss themes of bullying, racial identity, and the importance of self-awareness and empathy. Brian shares personal stories of facing bullying and …
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06. Navigating Negative Feedback: A Journey of Growth
12:59
12:59
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12:59
In this episode of The Resilient Podcast, host Jessica talks about the often-challenging topic of dealing with negative feedback. Sharing personal stories and insights, she reflects on her journey from equating strength with perfectionism to embracing feedback as a valuable tool for growth. Listeners will explore practical strategies for handling c…
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Wired for Survival: How the Brain Navigates Trauma, Loneliness, and Healing with psychiatrist and bestselling author Dr. Anders Hansen
1:00:39
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1:00:39
In this episode I'm Joined by a special guest, Dr. Anders Hansen, a psychiatrist and best selling author from Stockholm. Together, we explore the surprising science behind loneliness, mental health, and how our brains are wired for survival. You’ll learn how isolation not only impacts emotional well-being but also worsens physical health, increasin…
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Why I QUIT Wedding Shredding & What's Next for Coach Gags
27:50
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Why I QUIT Wedding Shredding & What's Next for Coach Gags Grab my 🆓 PR Prep Strength Guide 👇🏻 stan.store/gaglionestrength Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpf…
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Ditch Perfection and Be the Real You
50:53
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50:53
What if you stopped hiding behind perfection? What if you showed up exactly as you are, flaws and all? In this episode, Rachel sits down with Barb Betts for an eye-opening conversation about shedding the fear of judgment, embracing authenticity, and finally kicking imposter syndrome to the curb. Barb shares her journey of living behind a secret, we…
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429 Reflections with Actions with Amy Rowlinson
42:08
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After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including values, thrutopia, food, legacy, Blue Zones, relatability, authenticity, freedom and m…
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Sometimes I look at our feed and am amazed how most of our posts deal with the basics of creating a long, healthy, vibrant life. Food, movement, hydration, sleep, breath, stress reduction. But there is so much more… It’s about giving yourself the permission… or maybe it’s the grace to really enjoy your life. I observe that many people feel unworthy…
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The Path To Modern Sovereignty: Family, Health, & Education w/ John Moody #370
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John Moody joins us to break down how to take back control over your family’s food, health, and education by opting out of today’s modern systems. If you’re ready to opt out into a more sovereign life, or simply want to learn about what it means to achieve sovereignty in today's modern world, this episodes for you. What we cover... The flaws in ind…
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Send us a text We are doing our best now to make any mistakes. When we do we feel guilty, bad, useless and more in that negative category. A mistake can however be the beginning of something great, a new direction, a closer relationship, new insight to ourselves. Embrace life. Mistakes and all and you will find the blessings in them. Life is a Gift…
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Jesus is the Gate to Life and Light...
31:18
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Discover the profound truths woven into the Gospel of John as we unravel its theological depths. Together, we examine how the opening verses of John's Gospel lay a solid foundation against the heresies of its time, emphasizing the deity of Christ, and how it is possible to see Jesus as much more than just a man. Today, we see him as Creator God and…
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