The leading podcast for all things canicross and cani-sports. Canicross instructors Louise and Michelle chat to various guests and experts, who love to run or compete with their dogs, about how to keep both dog and human happy and healthy.
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Running in Pregnancy - Anna Harding (Episode 136)
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Louise and Michelle quiz broadcaster and fellow podcaster Anna Harding about her experience of canicrossing and running throughout pregnancy, and how she has felt getting back into it as a new parent. We also chat about introducing a new baby to the family dog.Par Michelle Mortimer and Louise Humphrey
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Avoiding running injuries: Nicky Edwards, Physiotherapist (Episode 135)
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In this episode, Louise and Michelle chat to Nicky Edwards, a physiotherapist and experienced marathon runner. Together, they question Nicky on the key aspects we should be focusing on in training to help us prevent injury, including: strength training mobility recovery adapting training as we age the dangers of overtraining optimising training aro…
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parkrun is 20: Lucy Waterlow, author of The Ultimate Guide to parkrun (Episode 134)
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We know parkrun no longer allows canicross, BUT we also know a lot of you have many happy memories of parkrun as it turns 20 years old, and we also know many of you still run with your dog there (allowing for the new rules around dogs). Canicross Conversations wants to celebrate the world of parkrun on its 20th birthday, so Louise and Michelle chat…
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Canicross Story: Tamara Beach (Episode 133)
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In this episode, Louise and Michelle chat to canicrosser Tamara Beach, who tells us about how she manages to fit in a high volume of training by training like a triathlete. It's a fascinating episode about finding the right training methods for you, and Tamara certainly has her sights on some big goals!…
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Getting youngsters into canicross: Susan Fraser (Episode 132)
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In this episode, we follow on from our last episode with Gail Irvine, and chat to Susan Fraser who has been helping Gail's boys, Robert and William to get into the sport of canicross, by loaning dogs to race, and accompanying them to competitions.Par Michelle Mortimer and Louise Humphrey
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Canicross Story: Team Irvine (Episode 131)
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In this episode of Canicross Conversations, Louise and Michelle chat to Gail Irvine of Team Irvine Gail shares her own journey, and her family’s involvement in canicross, particularly her experiences in the sport with her young sons. Tune in as Gail provides valuable tips for getting youngsters involved in canicross and competing. From choosing the…
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Canicross for Beginners: A Q&A with Tracey from No Fuss Fill (Episode 130)
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In this unique episode of Canicross Conversations, we switch things up as Tracey Powiesnik from No Fuss Fill asks Louise and Michelle the questions! Tracey is eager to start her canicross journey with her Springer Spaniel, Harvey, and she’s come prepared with all the questions beginners need to know. Find out: the basic principles of canicross and …
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Reactive dogs and muzzle training: Alex Cooper from Coxhill Behaviour (Episode 129)
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In this insightful episode of Canicross Conversations, Louise and Michelle chat to dog behaviourist Alex Cooper, from Coxhill Behaviour. Alex shares her wealth of knowledge on managing reactive dogs, and effective muzzle training. This episode covers: primary causes of reactivity; how to identify triggers: steps to manage reactivity; desensitizatio…
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Travelling safely with your dog: TransK9 dog boxes (Episode 128)
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This podcast episode focuses on the importance of dog safety while travelling. Sharon from TransK9 discusses the benefits of using secure dog boxes, designed to keep dogs safe during travel. The conversation delves into the design and manufacturing process of TransK9 boxes, which are all made in Scotland to high standards. The boxes are crafted to …
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Keeping your dog hydrated: an interview with Furr Boost (Episode 127)
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In this episode, Louise and Michelle chat to Furr Boost creator Louise Toal about how her background in the food industry helped her to find a way to help her dog stay hydrated through illness. Find out her top tips for hydration, and also the insider info on what it's like working with a real life Dragon! This episode is sponsored by Non-stop Dogw…
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Canicross Story: Hannah Kent (Episode 126)
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In this episode, Michelle and Louise chat to Hannah Kent, dog walker and canicross coach, about how her "difficult" dogs being kicked out of training inspired her to look at canicross, and she's never looked back. This episode is a real celebration of how canicross is for everyone, even - and perhaps, especially - those dogs labelled as "difficult"…
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Meet Fredrik, co-founder of Non Stop Dogwear (Episode 125)
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In this episode, Michelle and Louise learn about the roots of Non Stop Dogwear from co-founder Fredrik. It's a fascinating episode into research and development of new products, and we're interested to learn about the rising popularity of canicross in Asia and South Afrria, and how Non Stop are helping with education about dog welfare.…
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Canicross Story: Vickie Pullin (Episode 124)
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In this episode, Louise and Michelle chat to World Champion dog sledder Vicki Pullin. This is a fascinating dive into the training, mindset and determination of an elite athlete.Par Michelle Mortimer and Louise Humphrey
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Mythbusting with Rob Adams (Episode 123)
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In today's episode, Louise and Michelle chat to veterinary surgeon and orthopaedic specialist, and fellow podcaster, Rob Adams, to bust some myths about running with dogs. We chat about: The 5 minute per month rule How old should your dog be to start running? How far is too far? Recovery from injury Knowing when to retire your dog from canicross Th…
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Ultrarunner Susie Chan (Episode 122)
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In this episode, Michelle and Louise chat to ultrarunner Susie Chan all about her dogs, and ultra running. We find out why her dog Roy is so named in an exclusive story never told before, and hear about a dog she encountered in the desert who joined in the multi-day race with the competitors. Susie's new book, Trails and Tribulations, is out now…
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Join the Newnham Bark Sprint Challenge (Episode 121)
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Want to stay active over summer while keeping your dog safe in the heat? Peter Howse of Devon Howlers has just the challenge for you, with his Newnham Bark Sprint Challenge. Tune in for all the details and join the Newnham Bark Sprint Challenge Facebook page herePar Michelle Mortimer and Louise Humphrey
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Canicross Story: Merili Freear and Jack (Episode 120)
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In today's episode, Michelle and Louise chat to Merili Freear about how she went from lockdown runner to ultra marathoner in the space of just a few years, and how running with her schnauzer Jack brings her lots of joy. Merili's book, Just Run, is out on 2nd July Follow Merili on InstagramPar Michelle Mortimer and Louise Humphrey
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Skinners Get Out And Go (Episode 119)
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In this episode, Louise and Michelle chat to Ben Skinner who is the 7th generation of his family to work in the business, and Nutrition Officer Zoe Russell, who gives us the lowdown on the Skinner's Get Out and Go! range. A family-run dog food business based in Suffolk, we learn all about Skinner's ethos, and history of feeding working dogs. A fasc…
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Dog Friendly Cottages - Sunnyside Cottage, Robin Hood's Bay (Episode 118)
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Have you found the perfect dog friendly cottage to take your dog away on holiday in? In this episode we chat to Rachel Spencer about what makes the perfect dog friendly cottage, and hear about how she has created on in Robin Hood's Bay in North Yorkshire. Sunnyside cottage: https://baytownholidaycottages.co.uk/our-cottages/property?s=sunnyside-cott…
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Canicross Story: James and Gunnar on Ultrarunning (Episode 117)
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Michelle and Louise chat to James Maiden about his love of running ultra marathons with his Siberian Husky, GunnarPar Michelle Mortimer and Louise Humphrey
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Canicross Story: Helen and Riley (Episode 116)
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From a body builder and weightlifter who had never run until lockdown, to adopting a rescue dog and discovering canicross, Michelle chats to Helen Milton who tells us about her Egyptian rescue spaniel Riley.Par Michelle Mortimer and Louise Humphrey
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Canicross Story: Sue Round (Episode 115)
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Louise and Michelle chat to Sue Round about canicrossing in her fiftiesPar Michelle Mortimer and Louise Humphrey
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Sophie Raworth tells us about her first canicross race with Luna (Episode 114)
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Louise and Michelle chat to BBC newsreader and runner Sophie Raworth about her first canicross race with her cavapoo Luna. Sophie's reveals how running with Luna has added a new dimension to her life, blending her love for running with the joy of being active with her dog, Luna. For Sophie, running with Luna has become a part of her daily routine, …
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Running with small dogs - Reece Maltby and his Jack Russell (Episode 113)
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Louise and Michelle interview Reece Maltby about canicrossing with a Jack RussellPar Michelle Mortimer and Louise Humphrey
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Canicross Story: Chloe Connell (Episode 112)
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Chloe discovered canicross by accident when she was competing in agility at a dog show and was asked to take part in a canicross taster session - she soon discovered a talent for racing and a love of mud and is currently ranked 4th in Great Britain. Louise and Michelle chat to Chloe about her training, and her goals for the future.…
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Understanding Anxious and Reactive Dogs: Sarah Jones, My Anxious Dog (Episode 111)
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In this episode of Canicross Conversations, the spotlight is on a crucial topic that many dog owners face: understanding and supporting anxious and reactive dogs. The episode features Sarah, the founder of the "Dogs in Yellow" initiative, who shares insights into her work and the importance of raising awareness for dogs that need a little extra spa…
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Rachel Ann Cullen (Episode 110)
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Michelle has a frank conversation with author and runner Rachel Ann Cullen about running for mental health, body image, strength training, challenging oneself, owning a dog (who doesn't run), and writing books.Par Michelle Mortimer and Louise Humphrey
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Canicross Story: Lily Canter and Zippy (Episode 109)
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Back in October 2021, Louise and Michelle chatted to journalist Lily Canter about her experience of borrowing Pickle to try canicross (Episode 5). In this episode we find out how she's adjusting to life - and canicross - with her own dog, Zippy. If you have enjoyed this episode, please subscribe, and leave us a review. You can find Lily on X/Twitte…
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Stop walking your dog! Interview with Niki French (Episode 108)
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In this episode, Louise and Michelle chat to dog trainer Niki French about her book, Stop Walking Your Dog. Niki works with a lot of nervous and reactive dogs, and her training philosophy is to stop doing those things that can be stressful to your dog until you can learn how to overcome them with patience and training. It's a radical approach that …
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Today, Louise and guests give a rundown of all the action at Crufts over the past weekendPar Michelle Mortimer and Louise Humphrey
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Kate Percy: Finding the 'Enerjoy' in Simple Nutrition (Episode 106)
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Louise and Michelle chat to Kate Percy, a nutritionist with three best-selling cookbooks who helps people discover that magic link between what you eat, good energy, vitality and happiness. Lots of great information in this episode for runners, those experiencing menopause, and those finding cooking for a family challenging! We also want to know: d…
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Allie Bailey: There Is No Wall (or how a rescue dog called Pickle can save you, when running can't) (Episode 105)
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In this heart-warming episode, Louise and Michelle find out more about ultra-runner Allie and her rescue dog, Pickle, and her new book, There Is No Wall. Allie Bailey is an ultrarunner, coach, speaker and podcaster who has run in some of the most extreme places in the world. She was the first woman to run 100 miles across frozen Lake Khövsgöl in Mo…
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Accountability: the missing link in taking your running to the next level? (Episode 104)
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Today's planned guest has lost her voice, so Louise and Michelle chat about the one thing that is missing from many runners' training: accountability! Could accountability be the one thing that takes your running to the next level?Par Michelle Mortimer and Louise Humphrey
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Canicross Story: Beth Morris/Explore With Paws UK (Episode 103)
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Louise and Michelle chat to veterinary nurse Beth Morris all about her love of canicross and agility with her 3 dogs, and how ultramarathon training is going. Follow Team @ExploreWithPaws.UK on InstagramPar Michelle Mortimer and Louise Humphrey
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Canicross Story: Leanne Stott, the voice of Goodwoof (Episode 102)
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It's been a while since we brought you a canicross story, and in this episode, Louise and Michelle chat to presenter, and comedy actress, Leanne Stott whose voice you may well recognise from Goodwoof. Leanne chats about the joy of running with her dog, and how she is tackling the challenges of perimenopause with Pilates! Follow Leanne on Instagram …
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Setting up an online canicross club - CXRC (Episode 101)
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Louise and Michelle chat to Marc Soley from CXRC about setting up the growing canicross club with members all over the UK. Marc originally aspired to create a comprehensive list of canicross races, which has now become a community of runners who meet up at events all over the UK. Join the CXRC on Facebook and Instagram…
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A celebration of 100 episodes of Canicross Conversations (Episode 100)
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Louise and Michelle chat about their favourite and funniest moments over the first 100 episodes of Canicross Conversations, and hear from some previous guests on the podcast.Par Michelle Mortimer and Louise Humphrey
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Setting up a canicross club - Geordie Cani-Sports (Episode 99)
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In this episode, Louise and Michelle chat to Emma, founder of Geordie Cani-sports all about setting up and running a canicross club. Follow @geordie_canicrosser on Instagram and Geordie Cani-Sports on Facebook This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to help with consistency and …
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Chase dreams, not just tails: the impact of setting clear goals (Episode 98)
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This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to help with consistency and accountability, while improving their 5k time as they get stronger. Find out more and register for the January course here. In today's episode, Louise and Michelle chat about the importance of goals, sharing th…
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Working dogs: Nick Hewer (Episode 97)
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In this episode, Louise and Michelle chat to Nick Hewer, best known as Alan Sugar's adviser in The Apprentice. Nick has owned dogs all his life, and chats to Louise and Michelle about his memories of growing up with dogs, and his love of hunting with his black lab, Molly which leads to an interesting discussion about working dogs. This episode is s…
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Pickle’s puppy diaries (Episode 96)
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It's the episode you've all been waiting for! The eagle-eyed amongst you will have noticed an absence of Pickle on social media recently, and that's because she's taken a break from canicross to have a litter of puppies. In this episode, Michelle interviews Louise all about the process of breeding, from selecting a stud, to pregnancy, to whelping, …
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Keeping you and your dog fit over Christmas (Episode 95)
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Today, Michelle and Louise chat about keeping you and your dog fit over Christmas, and how to find that motivation and accountability to achieve some consistency in your training over the holidays. This episode is sponsored by the Get Stronger, Run a Faster 5k course, it's great for canicrossers and runners to improve their 5k time and get stronger…
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Dog coats with Non Stop Dogwear (Episode 94)
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In this episode, Jason Pascoe from Non Stop Dogwear gives us the lowdown on dog coats and jackets, as they get ready to launch their new range. Jason takes us through fitting a coat, when dogs should wear a coat, and how to look after your coat This episode is sponsored by Non Stop Dogwear, releasing your dog's potential through robust, reliable an…
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Christmas Gift Guide (BONUS EPISODE 93)
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Today's bonus episode is brought to you by a variety of guests helping you decide what to buy your beloved dog for Christmas. Louise and Michelle also chat about their own Christmas traditions. You can save 10% on No Fuss Fill with the code CC Save 9% at K9 Trail Time with code michellek9 Thank you also to Inner Wolf for contributing to this episod…
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Keeping your dog stress-free over the Christmas period (Episode 92)
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In this episode, Louise and Michelle chat to Pamela Dempsey from Impackt Behaviour about how Christmas and New Year could be challenging for dogs, and how we can keep this period as stress-free as possible. Find Impackt Behaviour on Instagram and FacebookPar Michelle Mortimer and Louise Humphrey
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Ask the Vet: Keeping your dog safe from toxic foods at Christmas (Episode 91)
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In this episode, Louise and Michelle chat to vet Nick again, in our popular Ask the Vet Series, to find out about the biggest food-related dangers for dogs over Christmas. Nick lists foods that are both toxic for dogs, as well as those that can cause tummy distress if consumed in large quantities, and there are some surprises in there! Nick advises…
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Avoid injury - essential safe canicross steps for you and your dog (Episode 90)
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Have you tried running with your dog? It's the perfect way to fit in exercise for both you and your dog. But before buying a cheap running belt from Amazon, consider our tips for how to get started in a safe way. On November 23rd, an article was published in The Times titled "Why I'll Never Be a Dog Jogger Again", about a bad experience the writer …
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ICF (International Canicross Federation): Chris Smart chats to us about his experiences racing internationally (Episode 89)
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In this episode, Louise and Michelle interview Chris Smart, who has recently returned from racing in Leipa at the ICF with his Eurohound Chili. He gives us a unique insight into international racing, and tells us how it motivates him to improve more than racing in the UK. Chris is also new to bikejor. This episode is sponsored by the Get Stronger, …
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Canicross Story: Dan and Mylo (Episode 88)
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In this week's episode, Louise and Michelle speak with Dan Floyd, for our Canicross Stories segment. As regular listeners know, we've been doing this series for a while to highlight unique experiences from our Canicross community. Dan is an especially interesting guest because he does a lot of running by himself and with his dog Mylo, but not alway…
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Why is agility good for canicross dogs? Interview with Hare and Hounds (Episode 87)
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Staying active with your Canicross dog during the off season can be a challenge. Joining hosts Louise and Michelle in this week's episode is expert agility trainer Sue from Hare and Hounds training, who shares expert tips on the many benefits of agility for high-energy dogs. Discover how it can improve focus, recall, and provide much needed mental …
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