Educational, motivational and conversational! Functional and Integrative healthcare providers diving deep into the latest in integrative healthcare and pushing listeners to build the best and most fulfilling version of themselves "their Ultimate Self". Special guests along the way to share their unique stories in health, business and self-development, their ups and downs and their pursuit of their vision and mission. This podcast was motivated by over a decade of patients telling and encoura ...
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Behind every runner there is a story, and we think our local communities deserve to have theirs’ told. The Tales from the Valley Podcast aims to uncover running stories from the South Coast of NSW. Passionate runners Sam Hodges, Katie Mahoney & Mitch Ryan will be catching up on a weekly basis to unravel the running stories from the South Coast and take you on their own personal running journeys.
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Hosts Tom Kerridge, Samuel Goldsmith, Mallika Basu and Orlando Murrin chat to cooks, chefs and characters about their favourite dish - how they’ve made it their own, where it’s led them on their cooking journey in the food and drink world with life lessons and laughs along the way. Plus discover inspiring new recipes and cook-a-long with us in our easy-to-follow bonus episodes on Thursdays. Help us understand how the Good Food podcast fits into your life by taking part in our latest research ...
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Table Talk with ABFI Host: Matt Knight, Executive Director of Alberta Business Family Institute Dive into the world of family businesses with "Table Talk with ABFI." Hosted by Matt Knight, this unscripted podcast spotlights Alberta's entrepreneurial families and we'll talk about many aspects including: -Origins & Evolution: Discover the foundation of family enterprises and their transformative journeys. -Personal Triumphs: Hear heartfelt stories of individual ambition and resilience. -Family ...
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Sara Cox on her love of vinegar, batch cooking and the fun of creating a wine collection
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Sara Cox joins host Samuel Goldsmith for an engaging conversation about food, family, and the little things that make life delicious! In this episode, Sara discusses her love for vinegary foods, shares memories of growing up on a farm, and talks about her new wine collection with Perfect Cellar. From air fryer secrets to the joy of batch cooking, a…
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Tales from the Valley Podcast ft. Sharon Sutherland
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Sam and Katie speak with Sharon Sutherland, a 2016 Bravehearts 777 participant and key organizer for the Kiama Running Club. One of Sharon’s most impressive accomplishments was participating in the Bravehearts 777 event, which required $10,000 in fundraising for the leading child protection foundation and involved running a half marathon each day f…
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Cook-along with Jay Rayner, in this bonus recipe episode. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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Jay Rayner on the art of restaurant critiquing, his favourite dish from MasterChef and nights out at home
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In this episode, Jay Rayner speaks with host Samuel Goldsmith and shares anecdotes from his illustrious career, discusses his new cookbook 'Nights Out at Home,' and provides a behind-the-scenes look into the world of restaurant reviewing. From discussing his worst dining experiences to revealing his top cooking tips, this episode is a treasure trov…
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Tales from the Valley Podcast ft. Sam Jones
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1:44:13
Sam, Katie, and Mitch speak with Sam Jones. Sam has very impressive personal bests, including 14:55 for 5K and 68:30 for the half marathon. Sam was involved in athletics when he was younger but found more enjoyment in downhill mountain biking. However, running made its way back into Sam’s life out of necessity during his travels. Being self-coached…
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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Andi & Miquita Oliver on family, the food scene of San Antonio and their favourite dish
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Join Andi & Miquita Oliver in discussion with host Samuel Goldsmith as they dive into an exciting conversation about recent dinner experiences, cookery experiments, and their favourite food memories. From feeding a large crew with new recipes to the cultural flavours of San Antonio, this episode is bursting with colourful anecdotes and heartfelt re…
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Tales from the Valley Podcast ft. Claire Rayner
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1:32:39
Sam, Katie, and Mitch chat with Claire Rayner. Claire has had a long and successful running career, boasting a 35:00 10K personal best at just 16 years old. More recently, she ran a 2:58 marathon in Newcastle on a lapped and windy course. Claire shares her journey of moving from Canberra to Wollongong for university and how she has learned to manag…
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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René Redzepi & Matt Goulding on what it's like to put a food tv show together, Noma and roast chicken
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Join host Samuel Goldsmith for an insightful conversation with world renowned chef René Redzepi and multi award winning food writer and editor Matt Goulding to discuss their new project, the Apple TV+ series 'Omnivore.' Discover how the series delves into eight everyday ingredients to explore the magic and significance of food. René and Matt also e…
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Tales from the Valley Podcast ft. Liam Manton
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1:21:46
Katie, Mitch, and Sam speak with Liam Manton this week. Liam is fresh off his 2:54 marathon on the Sunshine Coast last weekend, so we’re lucky enough to get a current recap. Liam has an eclectic endurance history, spending a lot of time in the gym with kettlebells and biking. Liam started running with Runcrew but recently began working with Pulse a…
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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MasterChef winner Brin Pirathapan on his favourite snacks and the magic of flavour
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46:29
In this exciting episode of the Good Food podcast, host Samuel Goldsmith welcomes the 2024 MasterChef winner, Brin Pirathapan, to the studio. We dive deep into Brin's culinary journey, starting with a question about last night's dinner. From there, Brin shares insights and recipes, including a mouth-watering Korean bang bang cauliflower that's perf…
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Tales from the Valley Podcast ft. Dane Ottesen
1:11:38
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1:11:38
Sam, Katie, and Mitch are joined by WTC member Dane Ottesen. In just a few short years, Dane has run an impressive time trial of 15:04 on the Picton Parkrun course (though not during an official event), but officially clocked 15:37 at the Wollongong Running Festival, 31:55 at the Sydney 10K, and 71:50 at the Gold Coast Half Marathon. Dane started r…
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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Raymond Blanc on 40 years at Le Manoir
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Join us for a very special episode as host Samuel Goldsmith sits down with the legendary chef Raymond Blanc. Known for his incredible contributions to the culinary world, Raymond shares his insights on sustainable cooking, his journey in gastronomy, and the future of food. Raymond offers invaluable advice and heartfelt stories. Whether you're a foo…
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Tales from the Valley Podcast ft. Jaymee McPherson - Just Another Run Club
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1:15:16
Sam, Katie, and Josh are joined by Jaymee McPherson, the founder of Just Another Run Club. Jaymee started JARC in January this year as she wanted to have a safe space for women to get into running. Jaymee also provides holistic programming for running, cross-training, and strength training. Jaymee ran her first half marathon at Kiama Classic this y…
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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QEEG Testing and Neuro Feedback and Its Role in Health and Brain Optimization: Featuring Sandra Hooper-Murcott
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In this episode, we host and interview Sandra Hooper-Murcott, founder of BraintrainDFW and an educator with more than 20 years of experience. We dive into the Braintrain process, from the initial brain mapping using QEEG to the implementation of Neurofeedback sessions. We discuss the wealth of data that a QEEG can reveal. Before partnering with San…
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Niki Segnit on exploring and pairing flavours
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In this episode, Good Food podcast host Orlando Murrin sits down with the erudite author Niki Segnit, known for her acclaimed works, The Flavour Thesaurus, Lateral Cooking, and The Flavour Thesaurus: More Flavors. They dive deep into the world of flavours, discussing Niki's journey from brand consultant to celebrated food writer, and her unique app…
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Tales from the Valley Podcast ft. Myles Gough
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Sam, Katie, and Josh catch up with Myles Gough. Myles won the Canberra Marathon in 2021 with a time of 2:25 and holds some other impressive results. To our hosts' surprise, Myles only picked up running in 2016, starting at Parkrun to meet new people. Myles explains how his running developed, taking many learnings from local coach Barry Keem. He sha…
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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Georgina Hayden on Greek flavours and embracing identity
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In this weeks episode of the Good Food Podcast, host Samuel Goldsmith sits down with award-winning food writer Georgina Hayden. They dive into her latest cookbook 'Greekish', discuss her path from working with Jamie Oliver to releasing her own bestselling cookbooks and Georgina share's personal stories about her family and heritage. From childhood …
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Tales from the Valley Podcast ft. Rohan Laurendet
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Mitch is living it up in Spain, so Joshua "JOSH10" Engel is here for a few weeks to fill in. Sam, Josh, and Katie are joined by national middle-distance runner Rohan Laurendet. Rohan has run impressive times of 1:52 for 800 meters and 48.77 for 400 meters. However, he has found success in the 400-meter hurdles, running 51.56 in April this year. Roh…
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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Max La Manna on tackling food waste
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37:11
In this episode of the Good Food Podcast, host Mallika Basu invites the ever-inspiring Max La Manna to delve into food waste and sustainable cooking. Max shares personal anecdotes, including his journey from a food-conscious upbringing in the States to becoming a passionate advocate for reducing food waste. Listen as they explore how small, mindful…
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Tales from the Valley Podcast ft. Kate Matts
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1:11:08
Sam, Mitch, and Katie are joined by Kate Matts, Head of Saucony Australia. Kate has been with Saucony since before the launch of the Endorphin line, so she has extensive knowledge of how Saucony’s incredible range has expanded over the past few years. Kate is able to give us technical insights into some of the upcoming shoes in the range over the c…
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The Russell Dessaix-Chin Wag - Gold Coast Marathon Recap
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56:57
Sam and Russ catch up for the first time since the Christchurch Marathon, off the back of Russ’s stellar performance in the Gold Coast Half Marathon. Russ talks about his training since Christchurch and his new coaching relationship with Barry Keem. Russ has his eyes on C2S and the Sydney Marathon, but his ultimate goal for this year is to run a fa…
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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Ruth Reichl on life as a restaurant critic and her love of Paris
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44:37
Join the legendary food critic Ruth Reichl in conversation with host Samuel Goldsmith. They her latest book The Paris Novel, inspired by a personal event in Paris, to her transformative experiences of the LA and New York food scenes. Ruth delves into the lives of her different undercover disguises used for getting a true restaurant experience as we…
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Tales from the Valley Podcast ft. Steph Auston
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Mitch and Sam catch up with Steph Auston this week. Steph is a highly credentialed road and trail runner with a stack of podium finishes and wins. Steph spent a lot of time living in Merimbula at the start of her trail running journey, though she currently resides in Newcastle. In 2019, Stephanie achieved her peak road Personal Bests, marking a sig…
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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The Bear special with Lionel Boyce
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25:53
In this episode of the Good Food podcast, star of hit TV show The Bear, Lionel Boyce, sits down with host Samuel Goldsmith as he discusses the evolution of his character, pastry chef, Marcus Brooks. Discover the training and experiences that shaped the character and the actor alike. Lionel gives an insight into how the food is brought to life on Th…
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Tales from the Valley Podcast ft. Trent Macleay
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1:05:58
Sam and Mitch catch up with Trent Macleay this week. Trent has run 17:27 for 5000m, 52:44 at C2S, 1:22 for the half, and 2:56 just a few weeks ago at the Noosa Marathon. Trent came into his own as a runner after picking up the running bug from the rest of his family, running his first C2S around a decade ago. Trent tells us how he has evolved as a …
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Windows to the Past and Future with the Sunners
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50:31
Join us for a captivating episode of ABFI Table Talk as the Sunner family from Durabuilt Windows & Doors shares their personal and professional journey and how they built Durabuilt with grit, determination and passion. In Season 1, Episode 5, Joe, Harry, and Henny Sunner share their 29-year journey at Durabuilt and unpacking the layers of their exp…
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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Featuring Dr. Courtney Gowin, DC. Pediatric and Maternal Health Expert, Entrepreneur & Author
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54:42
In this episode we had the pleasure of interviewing and hosting Dr. Courtney Gowin, a pediatric chiropractor and maternal health expert as well as a serial entrepreneur and soon to be author. We have known Dr. Gowin for years and when ever we had a pediatric case that needed her expertise she was always our referral of choice for our patients. In o…
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Ben Tish on restaurants and the Mediterranean
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29:49
Join host Orlando Murrin as he sits down with Ben Tish, the acclaimed Chef Director at Cubitt House and a renowned food writer, for an in-depth conversation about his career, culinary philosophy, and his newest book, 'Mediterra.' Discover the varied roles Ben plays, from managing multiple London gastro pubs to sharing vivid stories about his culina…
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Tales from the Valley Podcast ft. Lauren Mitchell
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1:18:42
Lauren ‘Loz’ Mitchell Joins Mitch, Sam & Katie on the podcast. Loz ran a World Jrs Qualifier in the 800m of 2:06 as well as 4:23 in the 1500m. Loz took some time away from the sport following her success as a Junior however has run very impressive PB’s from 17:29 in the 5k to a 2:59 Marathon. Loz talks us through the importance of training sensibly…
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Cook-a-long with Orlando Murrin, in this bonus episode. Find the recipe in Orlando's book Knife Skills for Beginners. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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Are Oxalates Behind Your Chronic Complaints? Featuring: Sally K. Norton, Author of "Toxic Superfoods: How Oxalates are Making You Sick-and How to Get Better"
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1:15:19
Podcast Episode Description: In this episode, we are thrilled to welcome a special guest, Sally K. Norton, MPH, also known as The Ivy-League Nutritionist. Sally is the esteemed author of "Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better" and "Data Companion to Toxic Superfoods" (visit her at sallyknorton.com). Join us…
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Orlando Murrin on kitchens and crime
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46:59
Join us for an engaging conversation with host Samuel Goldsmith and Orlando Murrin, food writer, former Good Food editor, and now a cozy crime novelist. In this episode, Orlando discusses his debut crime novel, 'Knife Skills for Beginners' - a murder whodunnit set in a cookery school - his transition from food writing to crime fiction, and shares i…
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Tales from the Valley Podcast ft. Alex Bui
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1:29:26
Mitch and Sam catch up with Alex Bui. Alex has completed an Ironman in 11:06, UTA100k in 13:52 and also has run 4:53 for the Mile, 16:50 for 5k and just over 3 hours for the marathon (not to mention some impressive lifts in the gym). Alex posts a lot of great content on Instagram documenting his fitness journey, the latest endeavor being his sub 2:…
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Tales from the Valley Podcast - Wollongong Running Festival Recap ft. James Tunbridge
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24:39
Sam sits down with James Tunbridge to discuss another successful Wollongong Running Festival Event. Tune in for a full recap and also Tunnaz’ race against Novak Djokovic.Par talesfromthevalleypodcast
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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Terri Mercieca on ice cream and inclusivity
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44:36
In conversation with Good Food's Samuel Goldsmith, Terry Mercieca, an experienced dessert chef, artisan chocolatier, and founder of the luxury ice cream company Happy Endings, shares her remarkable journey in the culinary world. From her beginnings in Sydney to working in high-end restaurants and catering on film sets, Terry discusses her passion f…
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Tales from the Valley Podcast ft. Kristina Jankulovska
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1:26:01
Sam, Katie & Mitch are joined by Kristina Jankulovska the founder of the ‘Coast to Mountain’ Running store based in Port Kembla. Kristina talks to us about juggling parenting, running the store, working full-time and managing her own running journey. Kristina recently completed the UTA50K race in the blue mountains and walks us through a very delib…
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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Lisa Faulkner and Bored of Lunch's Nathan Anthony at the Good Food show
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38:57
Actress and food writer Lisa Faulkner gives the lowdown on her best roast dinner, her mum’s cooking and her own journey to becoming a mum. Lisa is a celebrated actress, having featured in Holby City and Spooks before winning Celebrity MasterChef in 2010. She has since written a number of best-selling cookbooks. Nathan Anthony created Bored of Lunch…
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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesPar Immediate Media
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