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15 MINUTES WITH DAD

Lirec & Mariah Williams

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Dive into the heartwarming world of "15 Minutes with Dad," the premier father-daughter podcast that brings to light the joys, challenges, and laughter of parenting through engaging and insightful conversations. Each episode is a treasure trove of stories that celebrate the unique bond between fathers and daughters, offering listeners a blend of personal anecdotes, expert advice, and practical tips to empower and inspire. Our platform extends beyond the microphone, featuring four distinct ser ...
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For Love & Justice

Elise Williams Rikard

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For Love & Justice is committed to shedding light on the real issues, building connections, and laughing while we do hard things together. Host Elise Williams Rikard, writer and recently diagnosed neurodivergent person, does her best to make sense of all the BS hurled at Americans daily— while spilling the tea with the best and brightest of her central Arkansas communitea. Join us for candid talks on politics, relationships, mental health, grief, books,reality TV, and pop culture – and brace ...
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Aging Today Podcast

Mark Turnbull: Certified Senior Advisor (CSA) and Radio Host

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A Podcast where together we discuss proactive aging in the right place, with a choice, connecting to the professional advice of our special guests, while creating better days throughout the aging process. Sponsored by ComForCare In Home Case of West Linn & Portland-South.
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The Roller Out the Barrel Podcast

Matthew ”Barrel Roller” Barnard

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1860‘s Vintage Base Ball is the fastest growing sport in these United States. Get to know these competitive history buffs and hear the stories and memories that make being a part of vintage base ball so special. Learn the history of the game and the history of their love of baseball.
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A series of unfair and wildly speculative investigations, critiques and interpretations exposing the hidden meanings of overplayed smooth radio pop songs. Featured in "Top 10 Pop Podcasts on the Planet”. Support the show at https://podcasters.spotify.com/pod/show/peter-davis6/subscribe Regular segments: Internet Theories, Misheard Lyrics, Listener Comments. Visit https://speakpipe.com/lyrics to record us your own voicemail hot-take on your smooth pop song of suckiness and you could be on a f ...
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The Louisiana Equine Council (LEC) is a non-profit organization that exists to serve the entire horse industry of Louisiana: All Breeds, All Disciplines. The Board of Directors recognized that many members of the La Equine Community don't know what the LEC does to help them and how involved we are in statewide and legislative matters affecting us all. The LEC Board of Directors has decided to use the podcast format to better educate and communicate with the La Equine Community as a whole. Th ...
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Join journalist, Kizzy Cox, and comedian, Onika McLean, the hosts of What’s The 411, as they do a quick take on people and events from hip-hop and pop culture; and a fresh take on the activities of people and subjects in the news or, just because they want to. Check us out for comedy and hilarity, and seriousness, especially if you get called on the carpet. An Ebony #1 pick by someone named Ebony, What’s The 411 has interviews with celebrities and wannabe celebs, as well as, authors and info ...
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"𝙆𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚 𝙞𝙨 𝙥𝙤𝙬𝙚𝙧 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙘𝙤𝙢𝙚𝙨 𝙩𝙤 𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚." - 𝘿𝙧. 𝙆𝙧𝙞𝙨𝙩𝙞 𝙏𝙤𝙪𝙜𝙝 𝘿𝙚𝙨𝙖𝙥𝙧𝙞 Mark Turnbull discusses the complexities of aging with expert, Kristi Tough DeSapri, MD, NCMP, CCD. Focusing on osteoporosis, menopause, and bone health, they explore how aging affects our bodies, particularly bones, and the importance of proactive measures to maintain bone…
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Send us a text What drives a man to create a movement celebrating the bond between Black fathers and their daughters? Our guest, a passionate community leader, opens up about the inception of Black Girl Dad Week and the Black Father Daughter Dance, born from a desire to carve out a supportive space amidst challenging political times. Listen as we e…
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Send us a text How can you safeguard your kids' emotional health while navigating the stormy seas of divorce and job loss? In this episode, we discuss the vital aspects of child-centered co-parenting, using Brian's story as a real-life example. We delve into the importance of transparent, age-appropriate communication, the power of teaching resilie…
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"Tausi is the Samoan word for caring. And I care about comfort." - Janice Innovation often stems from necessity and personal experience. Founder of Tausi Brands, Janice Shokrian discovered this in seeing her father, slumped in a chair in his final years. In that moment, she intuitively knew that comfort was a key aspect for aging gracefully. Host M…
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If you’re planning on voting in the 2024 presidential election (and you should!), you need to make sure you’re registered first. So, how do you register? In this episode, I’m breaking down the steps from registering, to updating your registration, to checking for your polling location. Arkansas has one of the lowest voter turnout rates in the count…
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Send us a text Picture a morning routine that sets the tone for a day of growth and intentionality—not just for you, but for your children too. As fathers, we often face the dual challenge of nurturing our kids while navigating the complexities of co-parenting. Join me as I share the transformative insights from the Mindset Mentor Podcast that have…
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Send us a text Have you ever felt a deep urge to reconnect with your emotions but didn’t know where to start? Join me as I open up about a deeply personal moment involving my daughter and girlfriend that reshaped my understanding of emotional vulnerability. This episode is a heartfelt journey through the essential practice of emotional regulation, …
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Send us a text Unlock the secrets to navigating the complexities of co-parenting in our latest episode of 15 Minutes with Dad. Learn how Alex, an HVAC technician confronting financial hardships and limited visitation with his children, manages to address common triggers of conflict like money, time, and unresolved legal issues. We explore critical …
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"We all know how to laugh." - Stefano Iaboni Mark Turnbull engages in a lively discussion with comedian Stefano Iaboni about the importance of laughter in the aging process. They explore how humor can serve as a powerful tool for connection, stress relief, and community building, especially in senior living environments. Stefano shares his journey …
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Send us a text How do you maintain a harmonious co-parenting relationship when emotions are high and the past is complicated? Tune into the first episode of our groundbreaking series "7 Steps to Child-Centered Co-Parenting" where we reveal the all-important foundation of successful co-parenting: effective communication. Join Lirec Williams as we ex…
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"𝘾𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙖𝙜𝙞𝙣𝙜 𝙢𝙚𝙖𝙣𝙨 𝙚𝙢𝙗𝙧𝙖𝙘𝙞𝙣𝙜 𝙖 𝙣𝙚𝙬 𝙧𝙤𝙡𝙚." - 𝙍𝙤𝙣 𝙋𝙚𝙫𝙣𝙮 In this episode of Aging Today, host Mark Turnbull engages with Ron Pevny, author of 'Conscious Living, Conscious Aging.' What does Conscious Living and Aging actually mean? They explore the concept of conscious aging, the importance of finding purpose and meaning in later years, and the rol…
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"Grief is love." - Missy Buchanan Host Mark Turnbull welcomes back author Missy Buchanan to discuss her new book, 'Feeling Your Way Through Grief.' The conversation explores the complexities of grief, the importance of acknowledging loss, and how to navigate the emotional landscape that follows. Missy shares her personal journey of loss after the d…
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"You've already asked me that!" Teepa Snow joins us on the Aging Today Podcast for a lively discussion on responding to repetitive questions and challenging behaviors from those living with dementia. Her unique style and positive approach will help you better understand dementia and how it affects your loved ones. Teepa believes that “Rewiring our …
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Play along at home with the lyrics: [Verse 1]Last night, I had the strangest dreamI sailed away to ChinaIn a little rowboat to find yaAnd you said you had to get your laundry cleanDidn't want no one to hold you, what does that mean?And you said[Chorus]Ain't nothin' gonna break my strideNobody gonna slow me downOh no, I got to keep on movingAin't no…
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"Death is a great adventure!" Joyce and Barry Vissell Host Mark Turnbull welcomes back Joyce and Barry Vissell, authors of the book "A Mother's Final Gift." The Vissells share the story of Joyce's mother's dying process and how it transformed their perspective on death and dying. They discuss the importance of including hospice in the dying process…
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Dr. Maritza Perez joins us on Aging Today to discuss non-melanoma skin cancer. Basal cell carcinoma and cutaneous squamous cell carcinoma are two of the most common types of cancer in the U.S. People over the age of 65 are at a greater risk for non-melanoma skin cancer, which can be removed when it’s caught early, but becomes more difficult to trea…
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Dr. Mariah Mendez joins us on the Aging Today Podcast to discuss the new app she is creating. The app is called LEAH and it can be used to make sure medications are taken on time. LEAH sends you real-time notifications when your loved one takes their pill, providing you with peace of mind and decreasing your stress.…
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Dr. Michael Williams from Cura Hospitality joins us on the Aging Today Podcast to discuss The Role of Food in Healthy Aging. At Cura, they understand the constant challenges in dining operations to provide a safe and hospitable experience that leaves everyone satisfied. When done right, a dining program will serve up delicious meals that result in …
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Arkansans for Limited Government, with the help of volunteers and paid canvassers, pulled off the impossible and gathered more than 136,000 signatures to get abortion rights on the ballot in November—in one of the most notoriously anti-choice states in the country. I sat down with one of those amazing volunteers, Mariah Martz, to discuss what all w…
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"Hollywood" did a great job setting us up with two fine, upstanding gents where conversation about base ball and other topics were just flowing. Mid- point in the season on the west coast get an update on the Pelicans season, playing at San Quentin and all the other advantages of playing at Golden Gate Park.…
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Send us a text Growing up amidst the chaos of the 80s drug epidemic, my mother faced a life filled with unimaginable challenges. What does it take to not just survive, but to build a future for your family against such odds? Join us in this heartfelt episode of "15 Minutes with Dad" as my mother opens up about her journey from a crime-ridden enviro…
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After the annual summer break it's time to get back up on the horse and talk vintage base ball. This week it's Doug Danger from the Regular BBC of Mt. Clemens, MI. Doug breaks down what it's like catching for a swift pitcher in 1867 rules. Barrel Roller talks injuries, events and much more with Doug.…
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Dr. Greg Kelly joins us on the Aging Today Podcast as we discuss a shift in the way we look at our weight. His latest book, Shape Shift: The Shape Intelligence Solution, challenges the way we look at our body weight. In our culture, we tend to overemphasize weight loss and underemphasize the more important changes. The goal is to help you become li…
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Play along at home with the lyrics: [Verse 1]We're no strangers to loveYou know the rules and so do I (Do I)A full commitment's what I'm thinking ofYou wouldn't get this from any other guy[Pre-Chorus]I just wanna tell you how I'm feelingGotta make you understand[Chorus]Never gonna give you upNever gonna let you downNever gonna run around and desert…
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Send us a text Healing and Fatherhood: Navigating Parenthood with Edwin Jones In this episode of '15 Minutes with Dad,' host Lirec introduces Edwin Jones, who shares his journey of healing from a fatherless childhood and how it shapes his role as a father today. They delve into the differences between a mother's and father's presence, the importanc…
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Dr. Greg Kelly joins us on the Aging Today Podcast to discuss his new book, Shape Shift: The Shape Intelligence Solution. This book focuses on how to get healthy while creating your ideal shape and it is a must-read for all of you. This book will change the way you look at your weight and help you focus more on your shape.…
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Suzanne Ferree, MD, FAARM, and ABAARM joins us on the Aging Today Podcast and shares her life's work on bioidentical hormones, peptide therapy, aneural therapy, and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. We discuss her new book, Counterclockwise, and how regener…
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Send us a text What if you could navigate the complexities of fatherhood with wisdom and grace, even without older mentors to guide you? Join us on "15 Minutes with Dad" as we kick off our new series "Fatherhood Speaks" with our esteemed guests, Lloyd and Fuego. Fuego, an educator and father of five, shares his transformative experience growing int…
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For some middle-aged people, the amount of fat in the pancreas, liver, and belly is related to the brain’s volume and cognitive function, one Rutgers Health study published in the journal, Obesity, finds. The impact of abdominal fat on brain health and cognition is generally more pronounced in middle-aged men with a family history of Alzheimer’s di…
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This week on the Aging Today Podcast, I interviewed Patricia Crisafulli, Communications Consultant and Mystery Novelist at FaithHopeandFiction.com. We discussed Unearthing Your Buried Treasure - It’s Time to Start Digging In.Author Patricia Crisafulli joins us on the Aging Today Podcast eager to guide us down a path of taking a look into ourselves.…
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Dr. Kristi Tough DeSapri joins us on Aging Today to discuss, understand, prevent, and treat the symptoms of perimenopause, menopause, osteoporosis, low bone density, and fractures. Every woman will reach menopause and every woman will have their own unique menopause journey. Every 3 seconds, an osteoporosis-related fracture occurs, and 1 in 5 women…
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It's time to envision a different future! As Founders of Third Half Advisors, Caroline Brecker and Campbell Gerrish lead a unique initiative focused on guiding individuals through life transitions beyond their primary careers. Unlike traditional financial advisors, Third Half specializes in supporting individuals as they transition from their "warr…
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The month of May is ALS Awareness Month, and Aging Today is celebrating all the volunteers who make a difference in the lives of people living with Amyotrophic Lateral Sclerosis. Annie Teer, Volunteer Coordinator from ALS Northwest leads the volunteer program. Along with all the many people who provide personal assistance, many types of assistive t…
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Send us a text Navigating the co-parenting landscape can feel like trekking through an emotional minefield, but it doesn't have to be that way. Join us as we reveal transformative strategies for turning co-parenting from a battle zone into a collaborative, child-centered alliance. Dive into the heart of communication techniques that don't just patc…
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Send us a text Explore the power of resilience and learn the secrets to authentic leadership with Suhaiba Neill, a remarkable author and entrepreneur, in our empowering new episode. Suhaiba joins us to share the wisdom from her book "Like a Girl: 22 Leadership Lessons for Women on the Rise," discussing the delicate balance between standing strong a…
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May is ALS Awareness Month, and joining us on the Aging Today Podcast are three incredible people who coordinate the care for anyone diagnosed with Amyotrophic Lateral Sclerosis here in Oregon. Mary Rebar, Christina Riddock, and Laura Geilenfeldt are all Care Services Coordinators who provide expert advice and assistance for anyone diagnosed and li…
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Play along at home with the lyrics: [Verse 1]You're beautiful, that's for sureYou'll never ever fadeYou're lovely, but it's not for sureThat I won't ever change[Pre-Chorus]And though my love is rareThough my love is true[Chorus]I'm like a bird, I'll only fly awayI don't know where my soul is (Soul is)I don't know where my home isAnd baby, all I nee…
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Chef Steve Toll joins us on Aging Today to discuss Cooking with Kindness. As Americans, we certainly consume more than our fair share of sugar every day. In fact, we ingest 17 teaspoons of added sugar to our diet every single day. This adds up to around 60 pounds of additional sugar consumed annually. Tune in to the Aging Today Podcast to see what …
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Nikki Jardin joins the Aging Today Podcast and shares her personal story of how her aunt's dementia led to the creation of Mirador Magazine. Nikki says, “‘Mirador’ is a Spanish word that means a vantage point, a balcony, or a lookout, which is what we would like to provide. I would like our pages to be places where readers can take in a vast landsc…
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Cougar and Barrel Roller talk to a newer club on the scene from Indiana, The Mariah Hill Yanks. Listen as a couple of gentlemen explain how they came across something they knew was special and now make it part of their lives, as well as the community they represent. Make them feel welcome in our community won't you?…
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Dr. Deborah Maragopoulos, FNP joins us on the Aging Today Podcast to discuss how the hypothalamus is our command and control center. Known as the 'Hormone Queen," Deborah has made it her mission to help people balance their hormones and live optimally, regardless of their age.Par Mark Turnbull: Certified Senior Advisor (CSA) and Radio Host
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Our guest, Liz Cloete, understands that helping someone living with dementia is hard enough, but doing so without constant stress or feeling overwhelmed can be even harder. It requires a whole new way of thinking about your dementia caregiving journey. This doesn’t come naturally to people because it goes against our natural inclinations. Like any …
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Send us a text Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok:@Tol…
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