New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
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Have you thought of migrating seasonally or permanently to warmer climates such as Florida, the Carolina's or the Southwest? Not sure of exactly where to go or how to make it happen efficiently? Welcome to Snowbirding 101, your place for strategies and insight on making a move southbound to avoid harsh (or not so harsh) winter weather! Realtor's Kristine McKinley in Florida and Bill Butler in Massachusetts cover all you need to know about planning for and making the move you've always dreamt ...
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Let's get free. Free of shame. Free of fear. Free of limitations. Free to choose. Free to be the brightest, most audacious, brilliant, creative, present, connected, spacious warrior goddess you can be. Join HeatherAsh Amara, author of the bestselling book Warrior Goddess Training, and be inspired to claim your freedom... The freedom to make mistakes without punishing yourself endlessly. The freedom to laugh when you take something personally. The freedom to embody the patience you need to re ...
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Laurissa Heller and Deb Kabin co-hosts of The Weekly Vibe, talk about Life with their listeners-through astrology, relationships, and current events. Compelling Guests, Rich & Lively Conversation, Deep Spiritual Questions & Discussion, Readings & Divine Living always with a touch of Laughter, Fun & Chutzpah wrapped in one hour shows!
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What does it take for women to reinvent themselves professionally or personally, despite all of the inevitable obstacles women face? Join 24 year corporate exec turned entrepreneur Steph Pierce, and author and founder of the first women-centered co-working space in Minneapolis Julie Burton to hear weekly stories of women and reinvention.
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Manifesting Abundance: Aligning With Your Desires
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What do you want to attract into your life? Kristine Carlson shares practical tools (including automatic writing, visualization, and meditation) to align with your deepest desires so you manifest them into reality. By dedicating just a few moments to these each day, you can create a more welcoming mental state to attract positive outcomes.…
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Manifesting Abundance Series: An Abundance Mindset
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Do you see the glass as half-full, or half-empty? When we perceive the world through a negative lens, we experience feelings of competition, fear, and negativity. By developing an abundance mindset, we begin to see life’s possibilities as infinite, and grow our optimism to see opportunities for every challenge. Kristine shares positive affirmations…
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Manifesting Abundance Series: Understanding Abundance
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It’s all too easy to focus on what we lack, rather than what we have. Yet manifestation requires us to ground in gratitude and align with our deepest intentions. In this new series, Kristine reveals the secret to cultivating a mindset of abundance so you activate your highest reality.Par Kristine Carlson
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Live Your Legacy: Living On Purpose with Amy Eliza Wong
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Kristine Carlson shares a conversation with leadership coach Amy Eliza Wong to learn the process for lasting personal transformation Amy teaches to her top corporate clients [like Facebook, Airbnb, and Salesforce]. Learn how to live and lead on purpose in both your personal and professional life.Par Kristine Carlson
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Live Your Legacy Series: Three Things to Consider
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Do you live your life in a way you’ll be proud of in the end? In today’s episode, Kristine reveals the three most important questions to ask yourself when considering your legacy. Listen in, reflect and respond in your journal!Par Kristine Carlson
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Partnership and Parenting in Pandemonium with Sarina and Mel (Part 1)
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During this bite-size interview with Warrior Goddesses, Mel and Sarina, we explore how these two humans met at a Warrior Goddess event, fell in love over months of courting, and then learned how to navigate a whole new river of Life together. This is Part 1 of a series we'll be doing on how they co-parent, partner intimately, and jump naked into th…
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Legacy Series: How Do You Wish To Be Remembered?
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Imagining the kind of legacy you wish to leave behind can be difficult. And too many of us consider our legacy too late in life; if at all. In today’s episode, Kristine Carlson walks you through an exercise to deepen your awareness of what’s most important to you. Listen in and leave inspired to align the way you live with the values closest to you…
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Dancing with Life and Freeing Yourself with Banafsheh Sayyad
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During this deep dialogue with Banafsheh Sayyad, we explore what it means to commune with the divine, free yourself from the inside out, and let go of the weight of the world's expectations. I ask her about her process of leading people through different forms of sacred dance and being in their bodies. We talk about attending to your body, moving y…
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Legacy Series: An Hour to Live and Love
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We often hear the importance of leaving behind a positive legacy. And as we live our forties, fifties, sixties, and beyond… this can feel like a big responsibility! Kristine shares a moving passage from An Hour to Live, an Hour to Love by Richard Carlson to show you the way forward to living your most impactful life.…
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Legacy Series: Live Your Legacy
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How do you wish to be remembered when you’re gone? As we navigate midlife (and beyond), we are called upon to meditate on the kind of legacy we want to leave behind. We will likely desire to build a legacy of love, kindness, and compassion – definitely not one of sweating the small stuff! By keeping our mortality close to our hearts, we begin to li…
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Best of Don't Sweat The Small Stuff - Inspiration Flow
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Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series. Come back again next week for a new series of podcasts for September! Can you remember the last time that you only did what you FELT like doing… all day long? Kristine shares a recent day she decided to have an “Inspiration Fl…
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Best of Don't Sweat The Small Stuff - Your Don’t Sweat Tools For Inner Peace
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Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series. Dealing with anxiety or unease? Cultivating a sense of inner peace allows us to quiet the mind, calm anxiety, and grow our resilience to life’s stressors. In today’s episode, Kristine shares her top three tools for developing …
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Best of Don't Sweat The Small Stuff - Count to Ten and See What Happens
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Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series. Do you feel guilty or “out of control” when you get angry? Contrary to popular belief, anger can be a very healthy emotion. When experienced mindfully, our anger can alert us to unmet needs or signal that a personal boundary i…
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Join Kristine Carlson for the most downloaded episodes from her popular Don’t Sweat The Small Stuff - Live in Peace series. Kristine draws on wisdom from the chapter “Avoid Weatherproofing” from Don’t Sweat the Small Stuff as inspiration for peaceful living. In today’s episode, you’ll learn how to release critical thoughts of both yourself and othe…
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Breaking Through Our Armor with Hope Ruiz
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During this episode, my long-time friend and ministerial apprentice Hope Ruiz regales us with the story of how our lives collided, stepping into a group of 40 Warrior Goddesses from around the world in Teotihuacan, and how we started dismantling systems of oppression within ourselves and our communities. We share about how the loner identity cracke…
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Best of Don't Sweat The Small Stuff - How to Let Go of Struggles
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Join Kristine Carlson for the last week of sharing her most popular Don’t Sweat The Small Stuff episodes. Most of us are struggling with something in our lives. In today’s show, Kristine opens up about her current struggle with her changing metabolism, weight, and body image. If you — or someone you love — is going through a tough time, hit PLAY no…
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Best of Don't Sweat The Small Stuff - Life Happens For You
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At the age of 43, Kristine Carlson’s “perfect story” as a New York Times bestselling author of the Don't Sweat the Small Stuff series took a tragic turn as she unexpectedly lost her husband, Dr. Richard Carlson to a pulmonary embolism Kristine shares how you can pivot through any devastating loss, build resilience, and assume your stance in the mos…
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Reading the River with Sue Reed
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During this episode, I had the pleasure of interviewing one of my apprentices and long-time students, Sue Reed, who used to guide folks down rivers. We had a lovely chat about how women river guides do things a bit differently, learning to read the river, and how we can align with the river of life in impeccable ways. Join us as we discuss how to n…
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Best of Don't Sweat The Small Stuff - How to Practice a Good Life
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Join Kristine Carlson for the second week of replaying her most popular Don’t Sweat The Small Stuff episodes. “You are what you practice most,” wrote Dr. Richard Carlson, author of Don’t Sweat the Small Stuff. So why not take a good look at the way you practice life? Kristine Carlson reveals powerful principles; that when put into practice, will in…
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Best of Don't Sweat The Small Stuff - Sweating The Small Stuff
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Join Kristine Carlson for a month of her most popular Don’t Sweat The Small Stuff episodes! Feeling overwhelmed and sweating the small stuff? Kristine Carlson shares powerful principles from Don’t Sweat the Small Stuff to help you keep life in perspective while handling the details!Par Kristine Carlson
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Spiritual Lessons for Living Well: The Secret Power of Silence
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On the spiritual path, cultivating silence is a worthwhile pursuit. In Buddhism, Hinduism, and other ancient wisdom traditions, silence is honored to purify the mind and reconnect with the divine. This week, Kristine shares some valuable practices you can begin today to eliminate distraction and help you wake up to presence and the voice of your in…
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Paradigm Stretching While Coaching and Parenting with Diane Dempster
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During this dynamic conversation with Diane Dempster, we talk all things coaching, spending time as a closeted Methodist, finding her way to woo, co-parenting with someone with different religious beliefs, and how to navigate the intersections of neurodiversity in these overwhelming times. We explore what it means to raise "complex kids" right now …
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Spiritual Lessons for Living Well: What's Really Bothering You?
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There’s no doubt that life can be FULL of upsets and annoyances; big and small. However, life calls on us to take responsibility for our happiness and spiritual well-being. Today Kristine reveals how you can identify and release the emotional triggers holding you back from your true spiritual potential. As soon as you do, you will receive more of w…
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Spiritual Lessons for Living Well: What Excites You Ignites You
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Feeling a little lost; or even hopeless? Especially in the face of a major life transition, feelings of victimhood and bitterness can keep us stuck “in the waiting room” of our own lives. Kristine Carlson shares a powerful self-inquiry exercise to help you identify your biggest dreams and ignite momentum in your own personal hero’s journey. In 2006…
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Spiritual Lessons for Living Well: Harmonizing Your Chakras
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If you’ve ever taken a yoga class or read a spiritual wellness book, you’ve likely come across the concept of “chakras” and their role in bringing us back to balance. According to ancient wisdom tradition, there are seven energy centers (chakras) that run down the spine. Believed to play a significant role in the flow of energy in your body, blocka…
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Spiritual Lessons for Living Well: Career Happiness at Any Stage With Julie Bauke
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We are most connected to our spiritual selves when our lives are aligned with our sense of purpose. So when it comes to our careers, our work doesn’t only have to be just 'a job'; but a beautiful vehicle to express our gifts and talents in the service of others. Career strategist and co-creator of Career Catalyst, Julie Bauke joins Kristine on the …
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Spiritual Lessons For Living Well: My Visit to a Holistic Healer
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In the spirit of our new series, Kristine visits a medical intuitive healer. She walks you through their session together, and all she learned about restoring her hormones and body back to balance. If you’ve been feeling like “something just isn’t right” in your mind, body, or spirit, this episode is for you!…
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Are you craving to connect to your most spiritual self? In our new series, Kristine Carlson shares her own metaphysical journey with you. Learn her daily rituals and the special practices she is using to enable deep, transformational healing for lasting, positive change.Par Kristine Carlson
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