Les meilleurs podcasts Kelly McCormick (2024)

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Mental Load 21:30

3d ago21:30

21:30

I recently got turned on to the idea of mental load...and I HAD to bring this one to The Transforming Anxiety Podcastand talk about it with you. Have you heard of this concept? Basically, this is all of the behind-the-scenes, "invisible" work that goes on to get the show on the road. The grocery store runs and laundry and organization and calen…

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Family Dispute Resolution with Peter Salem and Kelly Browe Olson (Ep. 42) 57:05

8d ago57:05

57:05

In this episode, Colin Rule interviews Peter Salem and Kelly Browe Olson about their new book Family Dispute Resolution: Process and Practice. This is the kickoff interview for a full series of interviews with the more than 30 authors who wrote chapters for the book. About the book: "Over the last 50 years family justice systems in the United State…

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Embracing Anxiety w/Karla McLaren 1:25:11

24d ago1:25:11

1:25:11

It's been a while since we've had a guest on The Transforming Anxiety Podcast, but I have some GOOD ones lined up for you in the coming months. And we're starting back in with interviews by talking with THE Karla McLaren. I have been reading, leaning on, referencing, and using Karla's books since I first started down the path of this work. The …

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Anxiety in Your Body 21:47

1M ago21:47

21:47

Let's go waaaay back to the basics today. I want to pause for a moment and consider what anxiety in your body looks like and feels like...and how you can approach it. We are taught to fight against, avoid, and try to route around most of our emotions. There's the relentless pursuit of happiness...and anything less is to be dodged at all costs... …

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Junk Food Self-Talk 23:44

1M ago23:44

23:44

Sometimes, we get a little lost in the rabbit holes of our minds and we wind up in the junk food aisle of thought. Y'know, stuff like: Gossip Complaining Quick fixes Self-doubt Things you've thought before... We're going to explore junk food self-talk on The Transforming Anxiety Podcast today. This is something I'm pretty sure, oh, 100% of us d…

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Words to Stop Saying 26:13

1M ago26:13

26:13

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/269 Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...…

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The One About Overwhelm 25:13

2M ago25:13

25:13

Back to school, time for fall, changes are coming...so let's talk about what sometimes happens which is: we get overwhelmed. 😬 There are a lot of emotional experiences out there and we flow through MANY of them in a day, an hour, a minute sometimes (know what I mean?). But overwhelm is something that doesn't dissipate quite like the others and it…

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How to Cope Better 23:07

2M ago23:07

23:07

Sooo, I'm thinking we all want to cope better with, well, all the things: work, kids, our own thoughts + feelings, how wild the world feels...y'know, LIFE. And in this week's episode of The Transforming Anxiety Podcast I'm going to break all of it down into: Stress Stressors Maladaptive coping strategies Adapative coping strategies so that we hav…

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Your Magic 21:44

2M ago21:44

21:44

Well, I've tried to do this episode a couple of times and I guess this one is tricky to pinpoint and talk directly about...but we're gonna try it anyway this week. We're talking about your magic on this episode of The Transforming Anxiety Podcast. What do I mean by "your magic?" I mean: the things that make you YOU. The daily stuff that brings …

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574 Israel-US Relations, Turkey, and Geopolitical Analysis w/ Jacob Shapiro 43:27

3M ago43:27

43:27

Jacob Shapiro is a geopolitical analyst who helps investors and businesses navigate the complexities of a multipolar world. Jacob oversees geopolitical analysis at Cognitive Investments and hosts the Jacob Shapiro podcast. In this episode, we question longstanding alliances, explore the intricate balance of power in the Middle East, and contemplate…

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Feeling It Without Being It 21:14

3M ago21:14

21:14

So, it's time for another feelings episode on The Transforming Anxiety Podcast BUT! This week we're going to explore how we can feel things without having those feelings ooze into our words and actions... Have you ever totally lost your mind with your kid because you were feeling impatient? Or slammed a door out of frustration at work because you…

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A Few Thoughts to Live By 21:48

3M ago21:48

21:48

Welp, we've reached mid-summer and I thought it was time to take a pause...breathe...and ground ourselves with a few go-to, tried-and-true ideas. I wanted to share a few thoughts to live by that have supported me through good times and really tough times. These are quotes, poems, and lessons I have been practicing with for *years*. These are all …

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From Queen o 13:18

3M ago13:18

13:18

It’s been a while so let me get you caught up with what The Queen of Manifesting has been manifesting lately! If you are a long time listener, you know that I have been speaking all over the world on the topic of manifesting since 2018. Something that has gradually happened over those years of speaking is that I am asked more and more often about b…

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The Coded Death of Ricky McCormick 15:03

3M ago15:03

15:03

Send us a text In this gripping episode, I delve into the perplexing and mysterious case of Ricky McCormick, whose decomposing body was found in a Missouri cornfield in 1999. Despite the unusual circumstances surrounding his death, what truly baffles investigators are the cryptic notes found in his pockets—notes that to this day, remain undeciphere…

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Doing Silly Hard Things 22:34

3M ago22:34

22:34

I just got back from a week hiking in Colorado and I got to thinking (while I was out of breath on the side of a 14,000+ foot mountain): why do we do these silly hard things? Over and over again, humans seek ease, comfort, simplicity, and relaxation in life. We'll adjust the thermostat by *one* degree to get more comfortable. We fall back on old …

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Discussion between Bridget McCormick (CEO, AAA/ICDR) and Colin Rule (CEO, Mediate.com) 29:45

3M ago29:45

29:45

In this episode, Colin Rule (CEO of Mediate.com) speaks with Bridget McCormick, the CEO of the American Arbitration Association/International Centre for Dispute Resolution (AAA/ICDR), about the path that led her from being a public defender in NYC, to a law professor in Michigan, to the Chief Justice of the Michigan Supreme Court, and now CEO of AA…

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Resentment 21:36

4M ago21:36

21:36

Oh goody, we have a fun one today on The Transforming Anxiety Podcast...we're talking about resentment. Yes. I know. But this is an important conversation for us to have. Let's be honest: we're already feeling resentful about SOMETHING with SOMEONE. We all do. It's part of the underbelly of relationships. Resentment isn't one of those things a …

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Encountering the Hat Man: Unveiling the Shadows of an Urban Legend 14:57

4M ago14:57

14:57

Send us a text In this chilling episode of the Flat Circle Podcast, I delve into the enigmatic phenomenon of the Hat Man, a shadowy figure reported by people around the world. Join me as I explore the various theories and experiences surrounding this unsettling entity. Why do so many people see a tall, dark figure with a wide-brimmed hat during mom…

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Broaden & Build 27:14

4M ago27:14

27:14

Hi again...I've missed you. And I have a GOOD one for you today on The Transforming Anxiety Podcast. Y'know when you have those days where everything just clicks? Things are going your way and you feel like some luck or magic or your benevolent angels must have a hand in ushering good things to you. Aaaand then there's the days where it feels alm…

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Let's Talk About Self-Compassion 16:29

5M ago16:29

16:29

Something we haven't talked about for a while, but need to return to every so often, is self-compassion. On this week's episode of The Transforming Anxiety Podcast, I'm sharing a talk from a mindfulness class I taught a while back. The foundation for growth, change, and transformation HAS TO BE self-compassion. Otherwise, it'll never stick. And…

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I Believe You 19:21

5M ago19:21

19:21

Something *super* simple (but of course these things are never all that easy) for you this week on The Transforming Anxiety Podcast...3 little words that can change relationships AND anxiety. In a good way. I. Believe. You. When we are willing to say this, I believe you, it creates space for understanding and compassion. When we offer this, I bel…

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Macro vs. Micro People Pleasing 21:08

5M ago21:08

21:08

Happy Wednesday. 😊 I had this interesting epiphany a few weeks ago in a conversation with a friend of mine and thought, yup, we need to talk about that on The Transforming Anxiety Podcast. I think most of us can find ourselves somewhere on the spectrum of *people pleasers*. It's pretty ingrained in us from a young age that making the people aroun…

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Predictability vs. Control 20:09

5M ago20:09

20:09

Let's be honest with each other first thing today: we like to be in control. We like to have control. We like to have things under control. We are kinda control freaks. I want to talk about something *really* subtle re: control today so that we don't wind up thinking we have control where we do NOT have control and then find ourselves in a trap o…

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Birthdays 19:11

6M ago19:11

19:11

So this week we are talking about birthdays on The Transforming Anxiety Podcast...mainly, honestly, because my birthday was Monday the 22nd and because every year, I get all in a tizzy about it... ...and I've found I'm not alone with this. For *years* I've wanted to create something to support us around birthdays so that we can enjoy them. Whic…

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How to Get Out of Your Head 27:29

6M ago27:29

27:29

Over and over again, I talk with students who describe feeling as if they can't turn the volume down on the thoughts in their minds. That incessant chatter gets relentless. The stories and ideas just swirl around until it all becomes a tornado. *exhausting* Today on The Transforming Anxiety Podcast I want to talk about how to get out of your hea…

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A Lapse in Logic 21:07

6M ago21:07

21:07

Good morning, happy Wednesday! This week's episode of The Transforming Anxiety Podcast is a discussion about something pretty simple, but a powerful addition to the toolbox that we're all using to take care of ourselves around anxiety. And that is: the inevitable lapses in logic that occur in our minds. Our brains are shameless; they'll think abs…

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Living Well 27:58

6M ago27:58

27:58

Well, this may be (as close as we're gonna get to) the piece de resistance of the podcast: today, we're talking about living well. Pretty much everything we do around here points to this: how can you feel okay in your skin? How can you move around the world being alright with who you are? How can you live well? We got pretty caught up in the da…

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What Community Looks Like 19:55

7M ago19:55

19:55

Ok, *today* we are going to focus on something that I know brings a lot of confusion, guilt, and pressure (aka anxiety) into our lives...and that is: what community looks like. I have experienced this myself and I talk to students every week about it. The people in our lives. Get-togethers and social gatherings. Family and holidays and vacations.…

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Hold it Lightly 19:39

7M ago19:39

19:39

Good morning. ☀️ I hope this finds you well. That you're doing ok so far this week. That you're hanging in, finding some flow, letting yourself breathe, and being kind with yourself. On this week's episode of The Transforming Anxiety Podcast I wanted to explore how we can move through *all the things* without having quite such a death grip on lif…

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Back to Transforming Anxiety 22:44

7M ago22:44

22:44

Ahhhhh, it's good to be back...back to transforming anxiety. I missed you. In this week's episode of The Transforming Anxiety Podcast I'm sharing a bit with you about why I took a(n unplanned) break, how I personally struggle a bit, and what we have to look forward to together: work that I want to do, practices I want to steep myself in, teachings …

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Taking Out the Trash 19:12

8M ago19:12

19:12

This week on The Transforming Anxiety Podcast we’re going to talk about that inner pileup of garbage that happens after days, weeks, months, YEARS of conversations, work, get-togethers, parenting, and activities. Alllll the garbage that starts gumming up the works, internally. The residue that happens when we ignore ourselves a little bit, when we …

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The Neighbor's Dandelions 21:56

9M ago21:56

21:56

I don't know about you, but I looooove to put my nose into other people's business. (Except I do know about you...I'm guessing you do this, too. Only about 100% of my students and friends and family do it. 🙃) I mean, from our vantage point, we can so clearly see what they should be doing, right? If they would just behave, if they would just coopera…

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Better Conversations in Scotland with John Sturrock KC (Ep. 40) 53:35

9M ago53:35

53:35

In this episode, Veronica speaks with John Sturrock KC, founder and senior mediator at Core Solutions. Listen to this episode to learn about the following: The connection between food, hospitality, meeting together, and mediation How excellence in mediation is similar to excellence in sports What it means to mediate "minimally" and why you should c…

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Time Confetti 23:01

9M ago23:01

23:01

I have something that sounds fun today, but is way more important than its cute little name and that is: time confetti. Have you ever had the feeling that you should have more time in your days and weeks than you do? Or sat down to relax for a few minutes and then looked at the clock to realize that an hour had flown by? Or felt so completely fragm…

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31 Alan C on retiring at 35 37:01

9M ago37:01

37:01

Alan shared an hour of his time to explain how he was able to retire at 35 and lays out the principles by which he lived. Alan’s three core principles Keep your spending in check so you save a lot - preferably by automating your savings Seek out ways to increase your income through education, hard work, and challenging careers Implement a sound inv…

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What's New in the New Year 23:49

9M ago23:49

23:49

New year! But same me. Same you. Same all of us. This week's episode of The Transforming Anxiety Podcast is a "what's new in the new year" but also an acknowledgment of: not much. 🙃 Goals, resolutions, and plans are all *great*. Yup. And also...maybe we can just slow-roll the new year and spend this month (this quarter?) considering what we want …

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Learning About NAFCM’s School Board Community Toolkit with D.G. Mawn (Ep. 39) 30:42

9M ago30:42

30:42

"Part of community mediation is...we don't want people co-existing, we want people co-creating." In this episode, Veronica speaks with D.G. Mawn, President of the National Association for Community Mediation (NAFCM). Listen to this episode to learn more about the following: About NAFCM NAFCM's partnership with Living Room Conversations Testing the …

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Enough as You Are w/Scott Stabile 1:16:42

9M ago1:16:42

1:16:42

To start out the new year, I am SO excited to bring a really great conversation to you on this week's episode of The Transforming Anxiety Podcast. I'm talking with Scott Stabile, author, teacher, and love activist, about his new book: Enough As You Are. This book is an absolute must read. Pick it up anytime, on any page, and you'll find important…

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Joy 15:47

10M ago15:47

15:47

Tis the season, friend...this week on The Transforming Anxiety Podcast we're going to talk about joy. It seems we have a verrrrry tricky dynamic with joy. Have you noticed? We want to feel happy. We crave ease and contentment. And then, as soon as we feel like things are going okay, a nagging sense of doom creeps in. How can we get more joy in our …

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Personal Definitions 21:01

10M ago21:01

21:01

Ohhh this is gonna be a good conversation heading into the holidays...something I talk about with EVERY single student of mine is their own personal definitions. Meaning: What do YOU think success looks like? What do YOU think a good friend does / says? What do YOU think it means to be a wonderful parent / employee / boss / neighbor / writer / acti…

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The Director's Cut 16:33

10M ago16:33

16:33

Y'know how movies sometimes have the "director's cut" where they play the whole movie with the filmmaker(s) speaking over the top of it, giving insights and outtakes and ideas about the whole process? Today, on The Transforming Anxiety Podcast, I want to use this Hollywood idea and apply it to our relationships (haha, yup). I think we can borro…

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Expectations 23:16

11M ago23:16

23:16

This one seems timely, given where we're at in the year...and, I don't know, history. Let's talk about expectations today. Should we raise our expectations? Lower them? Drop them altogether? And where the hell do our expectations come from in the first place? Yeah... This isn't a step-by-step tactical roadmap to sorting out expectations. But this…

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2 Contradictory Approaches 19:00

11M ago19:00

19:00

On this week's episode of The Transforming Anxiety Podcast, we're going to hang out in the gray a bit. That messy middle between the extremes of "all or nothing" and "right or wrong." That murky space where most of life is lived. We're going to explore 2 contradictory approaches that we can practice. Even though we like things all neat and tidy and…

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Our Lying Minds 22:12

11M ago22:12

22:12

Good morning, happy Wednesday. ☺️ It's time for a(nother) conversation about thoughts. We circle back to our thinking from time to time around here because it's so dang important. We tend to glorify thinking in our culture; we definitely consider thinking to be a "higher" power than feeling. But...is it? What are our minds telling us? Is it worth l…

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The Stalking & Murder of Dorothy Jane Scott 9:54

11M ago9:54

9:54

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Ok, Ok, a Gratitude Episode 22:09

11M ago22:09

22:09

Welp, we've made it to November. Which means: everyone is gonna start talking about gratitude. So, ok, ok, I put together a gratitude episode for us. 🙄 Ha, ok, it's not all bad. I roll my eyes at gratitude a *little bit* because it sounds so damn cheesy. We hear about it all. the. time. and it just sounds a wee bit too earnest for me to get overl…

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The Mindless Murder of Paul Girard 10:39

11M ago10:39

10:39

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Scare Your Soul w/Scott Simon 1:08:31

12M ago1:08:31

1:08:31

I have another amazing interview for you this week on The Transforming Anxiety Podcast...Scott Simon is joining me to talk about his book, Scare Your Soul. And this is far more than a book: it's an entire *movement*. Scott is a speaker, entrepreneur, and writer. And he has completely transformed his life by harnessing the fear he felt about, well…

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Ep. 34: Where is Brianna Maitland? 12:18

12M ago12:18

12:18

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Reacting to Emotions 16:21

12M ago16:21

16:21

How are you? I'm so glad that we get to hang out each week. That you make space for these notes in your inbox. That you join me on this path of transforming anxiety and self-compassion and kindness and awareness. I truly believe this is the most important work of our lives. And it means a lot that you're here. Thank you. ☺️ I wanted to have a short…

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