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Evolving Humans

Julia Marie

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Welcome to Evolving Humans. You are a visionary. You are exploring the true nature of reality, and seek to contribute to the global awakening.You are connecting with more of your expanded human potential so you can improve your personal and professional life, but you are overwhelmed by the tsunami of information out there that doesn’t tell you how to achieve your goal. Join your host Julia Marie, and listen to stories from people just like you who have been where you are. Julia shares the wi ...
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"Bridgerton With Mary & Blake," the ultimate podcast dedicated to the hit TV show from NETFLIX and Shondaland Media, Bridgerton, and the captivating spinoff, Queen Charlotte: A Bridgerton Story. Join hosts Mary and Blake as they embark on an immersive journey through the world of Bridgerton, exploring themes of mental illness, family, love, faith, passion, friendship, dissecting the performances of Regé-Jean Page, Gabrielle Collins, Tom Verica, and Jonathan Bailey, Simone Ashley, India Amart ...
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Join host Julia Monnin, OCDS on this spiritually inspiring podcast as she shares insights related to the reflections found in her books. "The World Is Noisy - God Whispers" books (Volume I and II) are a collection of thought-provoking journal reflections that reveal the raw, honest story of Julia's life unfolding in ways unimagined. Their reader-friendly format, complete with Scripture and inspiration from some of the Church’s greatest saints, make them wonderful prayer companions for those ...
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Your Radical Truth

Margaret Mary O'Connor

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Your Radical Truth Podcast ventures into the previously uncharted subject areas of Mary Priest, Women Apostles, Bishops, and Deacons in Catholic Church. Journey into Catholic and Christian History with host, Margaret Mary O’Connor, like you have never experienced Christian and Catholic History before. What will this new information mean for your own Spirituality today? Discover what fascinating grains of truth await you on Your Radical Truth Podcast Show!
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Patrick Bass Show

Vanguard Radio Network

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The Patrick Bass Show - your gateway to uncovering the extraordinary. Join us live every weekday from 5 PM to 6 PM as we explore the mysteries that shape our world. Each episode features top guests from diverse backgrounds, engaging in thought-provoking discussions that challenge the status quo and push the boundaries of conventional thinking. Whether we’re exploring the paranormal, questioning the frontiers of science, or probing the depths of human consciousness, every episode offers a cap ...
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Bad Dates

SmartLess Media

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Everybody’s had them, everybody can relate to them, and now we’re back with more of the wildest you’ve ever heard, on BAD DATES! Join new guest host Joel Kim Booster (Loot, Fire Island, Netflix) as he invites his favorite funny friends to share their most iconic dating fiascos. From the team behind the hit podcast SmartLess, BAD DATES will make you laugh a lot, cry a little, and cringe just enough. Because as we all know - the worst dates make the best stories. It’s a new host, but the same ...
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They Will Kill is a true crime podcast hosted by sisters, Courtney and Sadie Eck. They will bring you well-researched, strange, and lesser known true crime cases each week.
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Mary from Michigan

Empire Podcasting System

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A radio soap opera for today! Mary's mother is sick, her evil twin sister Julia is making her life miserable -- and all Mary wants is to find truth in a world of peril, fortune, and fate.
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For writers who are trying to figure it all out - from writers' block to pubbing options and building a platform in between. We get it. We're weirdos too. Julia Roberts is an expert in creative thought process - and she brings in experts in many fields to help up get our thoughts out of our heads, onto the page and into the world. Writers can make the world a better place, one book at a time.
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Jackie and Bobby Angel are authors, speakers, musicians, and evangelists for the Catholic faith. We are launching this channel to bring you into our conversations with people we think will provide you with insightful perspectives on human & spiritual formation. Join us for the episodes ahead! Please visit our website at: https://jackieandbobby.com/ If you feel called to support us financially in this ministry endeavor, please prayerfully consider visiting our support page: https://www.patreo ...
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After All: A Mary Tyler Moore Podcast

Ariel Fisher and Silvia MacCon

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A cross-generational podcast dedicated to discovering and rediscovering the social, political, and personal impact of the Mary Tyler Moore show. Hosted by mother-daughter team Ariel Fisher and Silvia MacCon. A Modern Superior Podcast. Logo design by Julia Monson.
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The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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Enlightenment lectures (audio)

The University of Edinburgh

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Julia Marton-Lefèvre, environmentalist and academic, delivers the final lecture in the 2015 Our Changing World series. This lecture is also part of our Enlightenment Lecture series. In this lecture Julia Marton-Lefèvre will compare the profound changes that took place in the 18th century European Enlightenment, emphasizing reason rather than tradition, with the need for a new enlightenment to face the stark challenges posed by an unprecedented loss of biodiversity, a rapidly changing climate ...
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Through storytelling and in depth interviews with expert Thought Leaders, Entrepreneurs, and Artists Nick guides the creative entrepreneur to unblock and unleash their creative genius. With talks on both intuition and structured strategies he helps them tap into their soul's purpose so they can create financial abundance and a creative business with lasting impact.
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A place for honest and unhurried conversations about interactive life with God. Hosted by Nathan Foster from Renovaré, a nonprofit that offers resources, events, and learning communities to help people become more like Jesus. Learn more at renovare.org.
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Comedian Mary Houlihan (who famously played "Coat Check Girl" on Broad City and was cut out of an episode of Master Of None that filmed the day before the 2016 election) hosts a multi-genre podcast including murder mysteries, sex advice, fake daytime TV shows, and more with in-studio guests and call-in listeners. Support the pod at patreon.com/maryhoulihan!
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Miles for Freedom's Podcast

Miles for Freedom

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The Miles for Freedom podcast brings adventure, sport, and awareness to see people freed from slavery. In a world where 27 million people are trapped in human trafficking we want to bring a series of interviews that will inform, inspire, and influence you to move for freedom. We will inform you with stories from freedom fighters who are leading movements and organizations. Stories like that of Cheryl Oliver who left the finance world to help free women from the sex industry in Dayton, Ohio. ...
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Awaken with Bryan

Bryan Henry: Founder of Together We Ascend

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Awaken Your Consciousness, Highest Purpose, & Potential | On the Awaken Podcast, host Bryan M. Henry is joined by thought leaders, spiritual teachers, and experts of personal transformation ; who join us to share with you their wisdom to support you in ascending to higher planes of consciousness and actualizing your infinite potential.
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Nature vs Narcissism is a true crime/comedy podcast based in Cincinnati, Ohio where Heather and her guests discuss true crimes and the narcissists who commit them. Sometimes we have alcohol and sometimes things get weird. Relaunching on our 4th PodBirthday (Oct 22, 2021), the structure changed a lot. Every episode is different and every episode is entertaining! We will delve into whether we think nature made the criminals commit these heinous acts, or if it's simply their narcissism getting ...
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The purpose of the Hole in My Heart Podcast is to talk about how the gospel is good news for everyone every day. How do they do that? The host, teacher, and author, Laurie Krieg, and her husband and licensed-therapist, Matt Krieg, partner up with Producer Steve, radio personality and all-around great guy, to engage challenging topics such as sexuality, addiction, trauma, and anxiety. The trio applies a historically biblical sexual ethic to all they talk about, and ensure the focus of the con ...
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“A recipe is a story that ends with a good meal.” Pop Chef is a pop-culture inspired podcast hosted by celebrity Chef Graham Elliot. Each episode of Pop Chef tells the story of a defining moment, work, or person of pop culture. At the end of the episode, Chef Graham invents a recipe inspired by the subject. Chef Elliot and co-host Michael Furno talk with and about the people and works that impacted our culture to create a moment in time. It’s a journey of insight and inspiration with plenty ...
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“I know enough about my health to know I have problems that I can’t solve” - Coach Jon McLernon "We’re about to verbal vomit some knowledge bombs into your earholes so you can optimize your meat machine" - Coach Kris Wilkins "Disease is taking roont and everybody's sitting around waiting for the diagnosis, and that's the problem we need to get people to understand" - Coach Katlin Kurfman
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Signs of Hope

Mater Dei Radio

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Welcome to Signs of Hope, a series by Mater Dei Radio, telling the stories of how God is working here in the Pacific Northwest. Join us as we discover the ways God is present in our local Catholic community in Oregon and SW Washington. Follow along with our companion video series and blog at materdeiradio.com or the free Hail Mary Media app.
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Join Mike Tenney as he and his guests highlight the true, good and beautiful elements found in classic and modern pop culture. He ties the aspects of living our faith to the music and movies that impact the world around us.
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Paul Boross talks to the funniest and most successful leaders in business, sport and entertainment about how humour measurably improves your business and your life. Humourology is a study into why a good sense of humour is much more than a means to raise a smile – it’s a critical psychological defence against the stresses of everyday life, it’s the source of our resilience and it’s the secret weapon of all successful leaders. Hosted on Acast. See acast.com/privacy for more information.
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A Witch, A Mystic & A Feminist

A Witch, A Mystic & A Feminist

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Award Winning Podcast, A Witch, A Mystic & A Feminist is a platform for us to explore and celebrate the intersections of spirituality, feminism, and personal growth. Through authentic conversations, vulnerable storytelling, rituals, and practices, we share our experiences of reclaiming our power, connecting with our intuition, and honoring the divine feminine within ourselves and the world around us. Our mission is to create an vibrant community and contribute to the collective healing of hu ...
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Let's explore the rarely discussed women who helped shape America and the world through science, education, writing, public service, and so much more. Join Elizabeth and Jessica as they shine a spotlight on those women often forgotten in history class.
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What keeps your divinely designed wild heart from being free? Unlock the chains around your heart, break free from your old stories and access your divine birthright for joy and passion. Allow yourself to flow in the energy of fulfillment and freedom, expansion and expression as you were meant to in this life. Connect and be seen, be heard, be part of the bigger consciousness of humanity. Discover your unique gifts and superpowers which allow you to navigate the challenges along the way as y ...
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A biweekly podcast for readers, by authors. Each episode, Lindsey Sparks and Lindsey Pogue chat about either a book-to-screen adaptation or a popular BookTok book, discuss their latest reads and overflowing TBR lists, and talk about what they're working on right now, usually with a cocktail or glass of wine in hand. Spoilers and tangents are welcome. And swearing. ;)
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Send us a text What would you do if you felt an undeniable urge to completely alter your life's direction? Join us for an extraordinary episode featuring Julia Marie, an award-winning author, intuitive medium, and energy healer, who left behind careers in the military and family law to pursue a spiritual calling. You'll hear about her transformativ…
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Send us a text Julia Marie shares two stories from an unpublished manuscript she wrote over a decade ago titled I'm Awake, Now What? These stories are both about how two different people from different walks of life and different parts of the world follow - and in one case, learn from - their intuition. Listen to the stories, and learn from a young…
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In the beginning, Robert Swartwood planned to write horror - but realized thrillers were his writer sweet spot. Swartwood is the USA Today bestselling and ITW Thriller Award-winning author of The Killing Room, The Serial Killer’s Wife, No Shelter, Man of Wax, and several other novels. He’s also the author of Girl Gone Mad, One Year Gone, and Dear S…
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On a new episode of Bad Dates, host Joel Kim Booster welcomes comedians Caitlin Reilly, Jacquis Neal, and Tien Tran to discuss their most iconic dating fiascos. Caitlin’s hipster rom-com dissipates by the fourth location, Jacquis keeps his eyes on the road, and Tien processes her breakup by LARPing straight at the EDM tent. If you’ve had a bad date…
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In Chuck Tingle's BURY YOUR GAYS, we see what happens when you "make it" but the powers that be want you to head in a different direction to capture the spoils of an algorithm. Let's get rid of the "gay" in your story, it will sell better. When Misha refuses, all hell breaks loose in more ways than one!www.outwithdan.comwww.chucktingle.com…
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Send us a text Can overcoming physical challenges fuel unprecedented creativity and resilience? Join us as we sit down with Inam, an internationally acclaimed artist, poet, and playwright, who shares his extraordinary journey. From contracting polio as an infant to enduring bullying, Inam discovered a passion for art at just five years old, thanks …
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Something we so appreciate about Dr. Preston Sprinkle is he doesn’t tell us what to think, he encourages us to think about what we are thinking about. When it comes to engaging politics, we need people to help us think about politics biblically first. If you’re like us, you’re all done with politics…yesterday. And yet, we cannot escape it. Is there…
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In this episode of Rebel Spirit Radio, I welcome back Julia Gordon Bramer, an award-winning writer, poet, tarot card reader, and Sylvia Plath scholar. Julia discusses her latest book, 'The Occult Sylvia Plath,' diving into Plath's life, her fascination with mysticism, and how her work was deeply interwoven with the occult, including tarot, Kabbalah…
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Send us a text What if you could draw inner strength from extreme adversity and use it to transform your life? Join us as we sit down with Terry Tucker, a former SWAT hostage negotiator, author, and cancer warrior, who shares the powerful lessons he's learned from a remarkable 12-year battle with cancer and a storied career in law enforcement. Terr…
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Bestselling author Allen Eskens has earned praise for tightly plotted, emotionally taught legal thrillers. Saving Emma is now available in paperback. The story featuring law professor Boady Sanden earned critical praise and multiple starred reviews. Readers will find Boady back with a complicated case with consequences he couldn’t have predicted. R…
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Bobby talks with Dr. John Bishop about his work on FORGE, a new platform designed to build a foundation of healthy fathers, strong families, and empowered evangelizers to revitalize the family, transform our culture, and rebuild the Church.John earned his Ph.D. from the Catholic University of America where he wrote his doctoral dissertation on masc…
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Meet Pamela Downes, the Visionary Behind Spirit Calling. Pamela founded Spirit Calling to help guide people through their spiritual awakening. The Spirit Calling online community offers classes and tools to heal the body, mind, and spirit. Members have access to practitioners who lead monthly calls and answer questions. With guidance from the Great…
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Intuition, Creativity, and Celebrations: Key Points from The Creative Soulpreneur's Journey Episode #150 Welcome back to The Creative Soulpreneur! Today, we're celebrating a milestone—our 150th episode! 🎉 Join us as we reflect on the incredible journey so far, filled with invaluable lessons learned, inspiring stories shared, and the unwavering supp…
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Send us a text In a captivating episode of The Patrick Bass Show, Patrick welcomed Jeannine Kim, an intuitive reader, medium, 5D astrologer, and holistic healer who has been transforming lives since 1999. Jeannine shared insights into her spiritual journey, discussing her early realizations of her unique abilities and how she navigated the divide b…
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Send us a text In this episode, Carmen Theobald, the founder and director of Horse Sense North, discusses the therapeutic and transformative power of horses. She shares her personal journey of trauma recovery and personal growth, which was significantly influenced by her interactions with horses. Carmen explains how horses can help individuals embr…
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During this episode of On the Air with Florenza, the master of the mystery genre, Adam Mitzner, joins Florenza to discuss his newest release, The Brothers Kenney. It is a gripping murder mystery that delves deep into family dynamics and the quest for redemption. Former track star Sean Kenney, estranged from his family for years, is drawn back home …
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Debut author Audrey Lee has crafted a stunner of a mystery. Think One Flew Over the Cuckoo’s Nest meets Inception. Hope Nakano has lost a year of memories—and what she can recall is so unsettling that she begins to doubt who she really is. Cutting edge memory treatment or is it? What’s real might be the last thing you wanted to know. An exquisitely…
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Reed Farrel Coleman joins me to chat about the second Nick Ryan mystery: BLIND TO MIDNIGHT. This character is smart and the story is action packed. It's both hard boiled and tender. RFC is a master at language and setting and character. Simply the best!www.outwithdan.comwww.reedcoleman.comPar Authors on the Air Global Radio Network
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In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resista…
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Susan Drumm a Leadership Coach and CEO of Meritage Leadership on a mission to help leaders and their teams to develop the capacity and mindsets to lead in today’s disruptive environment. She has personally coached billionaire CEOs, prominent Fortune 50 executive teams and incredible entrepreneurs that set out to disrupt the marketplace. Her firm, M…
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This week on Crime Wave: SAVING MYLES by Carl Vonderau is every parent’s nightmare—Wade and Fiona deplete their savings to send Myles, their troubled teenage son, to rehab. They hope it’s the right thing to do, but he’s furious. A year later, Myles returns, seemingly rehabilitated, and the family begins to heal. But Myles sneaks off to Tijuana to b…
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Welcome to the next episode of the Thought Garden - on Air! Host Alexis Quintal, CEO and Owner of Rosarium PR & Marketing Collective has invited entrepreneurs who have a story to tell come to bring out their inner author on this show. Today's guest is Ben “Doc” Askins, Owner of Advanced Practice Providers and Author of Anti-Hero’s Journey. He is th…
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Shadow State - book 12 in the Jack Ryan Jr. series - is M. P. Woodward's first Jack Ryan Jr. book. He chats with Terrence about writing in a high profile series already well underway and shares his thoughts about how readers are evolving in their reading preferences. Woodward is a veteran of both US intelligence ops and the entertainment industry. …
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On a new episode of Bad Dates, host Joel Kim Booster welcomes comedians Poppy Liu, Lucas Zelnick, and Kiran Deol to discuss their most iconic dating fiascos. Poppy’s bad date is really more like a bad month, and the panel gives her some tough love, Lucas hits the bar with a human thought experiment, and Kiran tries a little vigilante justice. If yo…
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A mermaid in the bathtub a unicorn in the barn—these are just some of the magical problems young Chloe must solve in Bryan Chick's newest book, The Wayfinders. Bryan is the author of The Secret Zoo Series which has sold almost a million copies and been translated into numerous foreign languages. His two newest series, The Super Sports Society (Andr…
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Send us a text Tune in to uncover the secrets of holistic cancer prevention and healing with Zak, the Health King from beatcancer.org. Expect to learn about the transformative programs and resources his nonprofit offers, from personalized counseling with naturopathic physicians to the certification of holistic cancer coaches. Through insightful dis…
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Small town secrets may play a role in Julia Dahl’s latest, but there is nothing small about this book. I Dreamed of Falling focuses on local reporter, Roman Grady as he tries to find answers behind the death of his longtime girlfriend, Ashley.Authorities are quick to write off Ashley as another statistic of the opioid epidemic, leaving Roman and th…
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Renovaré Book Club begins September 23. Learn more at renovare.org/bookclub. ---- Nathan welcomes author Sarah Clarkson to the show to discuss Scottish preacher and fiction writer George MacDonald—a key influence on Sarah’s literary career as well as her faith. Show Notes You can find Sarah writing regularly at her Substack, From the Vicarage (sara…
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Join Rebel Spirit Radio as we host Peter Coyote, award-winning actor, narrator, and Zen Buddhist priest. In this insightful conversation, Peter discusses his latest book, 'Zen in the Vernacular: Things As It Is,' and shares his wisdom on making Zen Buddhism accessible to Americans by stripping away the exotic cultural layers. He explores the true e…
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Drawing on a rare cross-regional comparison, Playing with Fire: Parties and Political Violence in Kenya and India (Cambridge UP, 2024) develops a novel explanation about ethnic party violence. Combining rich historical, qualitative, and quantitative data, the book demonstrates how levels of party instability can crucially inform the decisions of po…
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Send us a text Can animals sense our emotions and protect us from negative energies? International medium and author Miki Jacobs joins us to unravel the mysteries of animal souls and their profound connection to humans. In this episode, Miki shares insights from her award-winning book "Sacred Wild," explaining how the energy of the creator flows th…
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Send us a text How much of your daily life is shaped by invisible forces? Join us on The Patrick Bass Show as we welcome Nava, the innovative thinker and author of "Controlled," to unveil the hidden control structures that govern our society. Nava's groundbreaking cone model reveals predictable patterns that dictate our behaviors and perceptions, o…
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Boom - so excited for today’s conversation. As you all know, I have recently co-authored a pivotal and transformational book called Activating the Divine Human, Embracing our Shadow as well as Our Light. It is my honor to have a chat today with our publisher, Atousa Raissyan, founder of I.Am Publishing. She will share her story and insights around …
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Facing Fire and Divorce: A Resilient Path to Empowering Women with Vani Kovitch Episode # 149 Welcome back to another episode of The Creative Soulpreneur! Today, we have the inspiring and transformative journey of Vani, someone who has faced life's challenges head-on and emerged stronger. Born in Saigon, Vietnam during the tumultuous times of the c…
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Over the past several decades, American society has experienced fundamental changes - from shifting relations between social groups and evolving language and behavior norms to the increasing value of a college degree. These transformations have polarized the nation's political climate and ignited a perpetual culture war. In a sequel to their award-…
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What makes us human? What, if anything, sets us apart from all other creatures? Ever since Charles Darwin's theory of evolution, the answer to these questions has pointed to our own intrinsic animal nature. Yet the idea that, in one way or another, our humanity is entangled with the non-human has a much longer and more venerable history. In the Wes…
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Send us a text In this episode of Evolving Humans, host Julia Marie converses with Spear, a St. Louis shaman and tarot reader with a deep understanding of Orgonite devices. At the top of the show, Spear shares what his life was like growing up as a sensitive child who didn't understand his intuitive gifts. Spear emphasizes the importance of intuiti…
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The Divine NY Times best selling author Lana Harper returns to OutWithDan to chat about her latest book in her Witches of Thistle Grove series: RISE AND DIVINE. This fun read includes Witches, Magic, Mystery, Love and even a bit of Horror. It really does have something for everyone.Par Authors on the Air Global Radio Network
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This week on Crime Wave: I’ve got two words for you—Tasmanian devils! A remote island off the coast of Tasmania is a refuge for healthy devils. When an Australian wilderness guide embarks on a four-day nature hike on Devils Island with six guests—one disappears and another turns up dead in the midst of a big storm. The rest have to figure out who i…
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In this episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of compounding pharmacies and the transformative power of anabolic steroids with special guest Shaun Noorian, founder of Empower Pharmacy, one of the largest compounding pharmacies in the U.S. Join us as Shaun shares his personal journey from engineering to pharmacy, sparke…
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Dr. Gemma Galdon-Clavell is a pioneer and global force in AI safety and auditing, on a mission to ensure that AI large language models and unsupervised machine learning tools truly serve society. She is the founder and CEO of Eticas.ai, a venture-backed organization that identifies, measures and corrects algorithmic vulnerabilities, bias and ineffi…
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Many historical figures have their lives and works shrouded in myth, both in life and long after their deaths. Charles Darwin (1809–82) is no exception to this phenomenon and his hero-worship has become an accepted narrative. Darwin Mythology: Debunking Myths, Correcting Falsehoods (Cambridge UP, 2024) unpacks this narrative to rehumanize Darwin's s…
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Send us a text Discover the secrets of the ever-evolving world of technology and artificial intelligence with Nick Capello, a seasoned CTO who has navigated a remarkable career spanning over two decades. Listen as Nick recounts his journey from a modest help desk role to leading innovation at Fortune 100 giants like Amaco Oil, Coca-Cola, and Fannie…
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Debut author Adam Plantinga talks about how his work in law enforcement has shaped his writing. As he says – “there’s no shortage of material on the job!” Adam began his career in law enforcement in 2001 as a Milwaukee police officer. He is currently a sergeant with the San Francisco Police Department assigned to street patrol. He lives in the San …
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Ancient Christians and their non-Christian contemporaries lived in a world of 'magic.' Sometimes, they used curses as ritual objects to seek justice from gods and other beings; sometimes, they argued against them. Curses, and the writings of those who polemicized against curses, reveal the complexity of ancient Mediterranean religions, in which mat…
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On a new episode of Bad Dates, host Joel Kim Booster welcomes comedians Justin Martindale, Mo Fry Pasic, and Scott Seiss to discuss their most iconic dating fiascos. Justin is perplexed by Lea Michele’s trench coat, Mo catalogs every reason not to date your reply guy, and Scott gets mistaken for somebody who gave the DJ an inappropriate tip. If you…
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Dr. Nicole Rankins, an OB-GYN, discusses the importance of education and advocacy in pregnancy and birth. She emphasizes the need for women to be well-supported, respected, and empowered during their birth experiences. Dr. Rankins provides information and resources to help women make informed decisions based on their unique circumstances. She also …
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In this conversation, Anj Lineback, a licensed clinical social worker, discusses navigating the postpartum period. She explains that perinatal mental health issues can occur during pregnancy and up to two years postpartum. She highlights the importance of recognizing the difference between baby blues and more serious conditions like postpartum depr…
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Patty Peterson from Fit 4 Mom shares her journey and the mission of Fit 4 Mom, which offers fitness classes for all stages of motherhood. The community aspect of Fit 4 Mom is emphasized, providing a support system for moms who may feel isolated or alone. Patty discusses the mental health benefits of fitness and the importance of movement during pre…
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