Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mi ...
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Hosted by Associate Professor Jen Martin and Dr Michael Wheeler, Let’s Talk SciComm is a podcast from the University of Melbourne’s Science Communication Teaching Program. Listen for advice, tips and interviews about how to communicate science in effective and engaging ways. Show notes, transcripts and more info: https://go.unimelb.edu.au/ty8e
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Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way. Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and residen ...
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Join host and Harvard Business School Online Creative Director Chris Linnane as he sits down with HBS faculty to discuss business education in a way that’s both entertaining and insightful. The Parlor Room is your key to breaking down academic theory without sacrificing depth—all while gaining practical takeaways for navigating the business world.
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A regular podcast from marketing veteran Rob Voase (sometimes with his co-host Jen Clinehens), who discuss everything from CRM to Customer experience to Brand to Marketing careers (with occasional swearing. Sorry Mum).
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🍃 Healthy Convo with Jen Wheeler (@theactivebod)
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Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. In this healthy conversation I'm joined by Jen Wheeler, aka @theactiveebod for a very nourishing conversation about mindset, personal growth an…
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Healthy Eating Secrets - How to Succeed without Motivation
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Are you tired of waiting for motivation to strike before you can achieve your healthy eating and weight loss goals? In this eye-opening episode of "The Healthy Her," we uncover why motivation is so unreliable and how it's holding you back from reaching your full potential. We delve into the reasons we've become so reliant on motivation and why it o…
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✨ Mindset Magic | The biggest lesson I learnt from hitting 1 million downloads
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Check out my Podcast Course HERE If you are an aspiring podcaster or have been curious about starting a podcast - then make sure you check out my live podcast coaching course where I guide you through everything you need to know to start, launch and grow a successful podcast. If you enjoy this episode, please hit the subscribe button and leave a 5 …
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Spring Reset 5 Essential Tips to Kickstart Your Healthy Eating
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Ready to embrace a fresh start this Spring without falling into the trap of restrictive diets? In this must-listen episode of "The Healthy Her," we're diving into a Healthy Eating Spring Reset that will revitalize your habits and support your weight loss goals without the frustration of eating less or skipping meals. Discover the truth about what r…
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🍃Healthy Convo with Ada Nicodemou
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Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. This was such an exciting episode to record, as an avid Home & Away fan interviewing Ada Nicodemou (aka Leah Patterson) was a dream come true. …
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Break FREE: The 2 P's Blocking Your Weight Loss Success
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Are you tired of the on-off, start-stop dieting cycle? In this episode of The Healthy Her, we dive deep into the 2 P's that are keeping you stuck and preventing your weight loss success. Discover how to change your mindset around these two key factors and finally achieve the healthy eating and weight loss momentum you've been looking for. This is a…
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86. Interview with climate change communicator Dr Simon Torok
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We’re ending Season 11 with a fabulous conversation with climate change communicator Dr Simon Torok. Simon is CEO and Director of Scientell, a science communication company that seeks to maximise the impact of scientific information. He distils technical information for non-scientific audiences to communicate the importance of science in our lives …
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10x Your Weight Loss Results: The Power of Investing in Yourself
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In this groundbreaking episode of "The Healthy Her," I’m revealing the secret to turbocharging your weight loss results and transforming your health: investing in yourself. This episode is packed with insights and actionable tips that will give you the biggest return on your journey to a healthier you. Join me as I explore the various ways you can …
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85. How to make science funny with David Crisante
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This week we absolutely loved speaking with highly skilled communications coach David Crisante. David has had a career in journalism, political speechwriting - including for Australia's Foreign Minister - and science communications. These days he helps professionals to master storytelling techniques so that they’re more effective when communicating…
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Break Free the Food Rules Keeping You Stuck
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In this eye-opening episode of "The Healthy Her," we dive into the invisible chains holding you back from achieving lasting weight loss and a healthy relationship with food. Titled "Break Free: The Food Rules Keeping You Stuck," we reveal what food rules are, where they come from, and how they keep you trapped in a frustrating on-off dieting cycle.…
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84. Interview with medical writer and editor Dr Catherine Richards Golini
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This week we were incredibly fortunate to speak with Dr Catherine Richards Golini in Switzerland. Catherine is a Healthcare Publications Editor at Karger Publishers, specializing in creating, developing, and editing resources for patients and HCPs. Holding a PhD in Applied Linguistics from Swansea University, and with published research on patient …
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Quick and Easy Healthy Eating Hacks for Busy Women
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Are you a busy woman struggling to find time for healthy eating? In this episode of The Healthy Her, I share my top 5 healthy eating hacks that will save you a heap of time in the kitchen and help you eat healthier consistently with ease. These practical and easy tips are going to become your weekly must have go to’s when you have no time! I also o…
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83. How to communicate about science in English as a non-native language with Sara Garfield
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This week we had the wonderful opportunity to talk with Sara Garfield - a true expert in communicating about science in English as a non-native language. Sara is a dedicated educator with a diverse academic and teaching background that spans multiple countries and disciplines. Raised in Italy speaking English at home, her early fascination with lan…
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Sugar Cravings Unpacked: My Toolkit for Success
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Join me in this eye-opening episode where I tackle the infamous sugar cravings head-on. Contrary to popular belief, you don’t have to quit sugar altogether to regain control! Discover my personal journey of overcoming intense cravings and gain valuable insights into three effective tips for reducing sugar cravings. I also delve into the art of maki…
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Biggest Healthy Eating and Weight Loss Mistakes Woman Make
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Unlock Your Weight Loss Success: Avoid These 3 Common Mistakes! Struggling to find momentum and consistency with your healthy eating and not achieving your weight loss results? Girl! I’ve got you! In this episode, I reveal the top 3 weight loss and healthy eating mistakes women often make and, more importantly, WHAT you can do instead to see real p…
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Your Breakthrough Moment : The One Shift For Real Results
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Welcome to The Healthy Her, your go-to podcast for empowering women on their healthy eating and weight loss journeys! In this game-changing episode, "Your Breakthrough Moment: The One Shift for Real Results," I dive deep into a transformative mindset mastery technique that is often overlooked by women but crucial for success. Are you struggling wit…
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82. Interview with Tilly Boleyn, head of Curatorial at Science Gallery Melbourne
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This week we were absolutely thrilled to speak with one of our favourite people: Tilly Boleyn. Tilly (she/her) is the Head of Curatorial, Science Gallery Melbourne, University of Melbourne. Basically, she’s a massive nerd, curious about the world and everything in it. She is a collaborative creature at heart and heads the team with a mixture of org…
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✨ Mindset Magic | The power of aligned action and how to use it to conquer your goals
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Check out my Podcast Course HERE If you are an aspiring podcaster or have been curious about starting a podcast - then make sure you check out my live podcast coaching course where I guide you through everything you need to know to start, launch and grow a successful podcast. If you enjoy this episode, please hit the subscribe button and leave a 5 …
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Bonus Episode: Digital Data Design (D^3) Institute's Jen Stave on Harnessing AI for a Better Tomorrow
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In this special bonus episode of The Parlor Room—recorded live at HBS Online's Connext 2024 conference—host Chris Linnane sits down with Jen Stave, launch director of Harvard’s Digital Data Design (D^3) Institute. They discuss artificial intelligence's transformative impact across industries, the need for global regulation, and the importance of ma…
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Protein Unleashed. What Every Woman Needs to Know
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Welcome to The Healthy Her Podcast, your ultimate guide to transforming your health and wellness journey! In this groundbreaking episode, "Protein Unleashed: What Every Woman Needs to Know," we revolutionize the way women perceive protein in their diets. Have you been misled about protein consumption? Tune in as we debunk common myths and unveil th…
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81. Interview with science journalist Dr Jackson Ryan
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This week we had a fabulous conversation with multi-award winning science journalist Dr Jackson Ryan. Jackson is a former molecular biologist and current freelance science journalist with a focus on longform and narrative non-fiction science writing. He served as the Science Editor at CNET.com between 2018 and 2023 and was the 2022 winner of the Eu…
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✨Guided Abundance Visualisation 🧚♀️
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In this episode I take you through a guided visualisation practice to support the last episode on how I've used visualisation as a powerful tool for making my desires my reality. If you enjoy this episode, please hit the subscribe button and leave a 5 star review. Find The Healthy Hustlers and Madelyn everywhere HERE Follow Madelyn on Instagram HER…
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Unlock Your Weight Loss Success: Avoid These 3 Common Mistakes!
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Struggling to find momentum and consistency with your healthy eating and not achieving your weight loss results? Girl! I’ve got you! In this episode, I reveal the top 3 weight loss and healthy eating mistakes women often make and, more importantly, WHAT you can do instead to see real progress. Tune in to gain clarity, save time, and finally focus o…
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80. Interview with consultant, scientist and editor Dr Rachel Nowak
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This week we were privileged to have a wonderful conversation with Dr Rachel Nowak who is a consultant, an advisor, a scientist and a journalist. She has been working in science, technology and innovation on three continents. Her specialities include science journalism, knowledge mobilisation, research and technology assessment, and stakeholder eng…
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✨ Mindset Magic | How I've been healing my relationship with money
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Welcome to a new mindset episode, this is a solo chat where I take you through the tools I've been using this year to heal my relationship with money. This has been a big focus for me this year and in this episode I take you through some of the shifts, rituals, and books that have helped with reprogram my subconscious mind to have a strong and more…
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Introducing "Think Big, Buy Small," a New Harvard Business School Podcast
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Today, we’re sharing a special episode of Think Big, Buy Small, a new podcast from our friends at Harvard Business School. Think Big, Buy Small explores an innovative approach to entrepreneurship: acquisition entrepreneurship, with conversations exploring how to buy your own business, be your own boss, and get the financial benefits of your efforts…
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79. Interview with science writer Sara Phillips
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We’re so thrilled to be back with you for Season 11 of Let’s Talk SciComm. And to get the season off to a brilliant start, we had a wonderful conversation with Sara Phillips. Sara is an award-winning science writer and editor based in Melbourne, Australia. She edited the 2020, 10th-anniversary edition of the Best Australian Science Writing. Previou…
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💕 Rachael Finch | Ep 4: How to create and maintain energy so you can thrive
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Rachael Finch x The Healthy Hustlers 4 part podcast series. In this 4 part series, host Madelyn is joining by the absolutely divine and incredibly inspirational Rachael Finch, co-founder of Kissed Earth a range of natural products that have superior quality and have been created to heal, strengthen and enrich your body. A passionate advocate for he…
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How to eat healthy as a busy woman
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Are you struggling to make healthy eating stick with your busy hectic lifestyle? Do you just not have the time to make healthy meals? You want to make a healthy dinner but you just end up just ordering pizza? In today’s episode I’ll be sharing all my practical tools and tips to make eating healthy consistently easier for you as a busy woman jugglin…
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💕 Rachael Finch | Ep 3: Fun, Healthy Eating & Why Discipline is So Important
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Rachael Finch x The Healthy Hustlers 4 part podcast series. In this 4 part series, host Madelyn is joining by the absolutely divine and incredibly inspirational Rachael Finch, co-founder of Kissed Earth a range of natural products that have superior quality and have been created to heal, strengthen and enrich your body. A passionate advocate for he…
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💕 Rachael Finch | Ep 2: Self Care Habits and Rituals for a Better You
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Rachael Finch x The Healthy Hustlers 4 part podcast series. In this 4 part series, host Madelyn is joining by the absolutely divine and incredibly inspirational Rachael Finch, co-founder of Kissed Earth a range of natural products that have superior quality and have been created to heal, strengthen and enrich your body. A passionate advocate for he…
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My very own HEALTHY HER STORY
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Almost every woman I speak to has had some sort of experience with dieting, healthy eating and weight loss. I want to start off by sharing my own personal THE HEALTHY HER story to empower and inspire you that achieving healthy eating and weight loss success is totally achievable even when you have had multiple failed attempts! It’s all about shifti…
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What is your set point and why is matters
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Are you sick of the dreaded daily weigh in? What if there was a new way of measuring your progress? One that didn’t require you stand on the dreaded scales each morning? I have used this exact tool to maintain my weight loss and it helped me get me back on track EVERY single time. In today’s episode I’ll be sharing exactly what it is and how you ca…
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5 Things I wish I'd known about weight loss and healthy eating
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What do you do when your healthy eating and weight loss efforts aren’t working? You’re trying all the things, but nothing seems to be working. In today’s episode I’ll be sharing with you 5 of the hard truths about healthy eating and weight loss that I wish I had just known sooner. One or ALL of these 5 things may be holding you back or stopping you…
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I have been asked for the longest time to start a podcast and I am SO excited to finally bring this to you! You may know me as @theactivebod but this isn’t just any other podcast. The pod is all about helping you to become the healthiest, happiest most confident version of you! Which is how THE HEALTHY HER was born. We are going to chat about all t…
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💕 Rachael Finch | Ep 1: Forming & maintaining routines to set you up for success
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Rachael Finch x The Healthy Hustlers 4 part podcast series. In this 4 part series, host Madelyn is joining by the absolutely divine and incredibly inspirational Rachael Finch, co-founder of Kissed Earth a range of natural products that have superior quality and have been created to heal, strengthen and enrich your body. A passionate advocate for he…
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🌿 Healthy Convo | with Rebecca Adehill (Part 2)
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Welcome to an (unintentional) two part series with the incredible Rebecca Adehill. Rebecca is a Gold Coast based business coach who specialises in marketing, sales and scalability. In just two years Rebecca created a multi-million dollar coaching business and now works with driven entrepreneurs to help them scale their online offerings and business…
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🌿 Healthy Convo | with Rebecca Adehill (Part 1)
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Welcome to an (unintentional) two part series with the incredible Rebecca Adehill. Rebecca is a Gold Coast based business coach who specialises in marketing, sales and scalability. In just two years Rebecca created a multi-million dollar coaching business and now works with driven entrepreneurs to help them scale their online offerings and business…
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78. How to get into the business of science communication with Brendon Bosworth
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We’re ending Season 10 on a high, chatting with Brendon Bosworth in Cape Town, South Africa. Brendan is a communications specialist and science communication trainer who runs Human Element Communications. Brendon’s goal is to make research on topics of global concern, such as climate change and sustainable development, more accessible to non-specia…
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✨ Mindset Magic | How to Use Your Love Language to Increase Your Frequency
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Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. Check out PureHarvest range and delicious healthy recipes HERE If you enjoy this episode, please hit the subscribe button and leave a 5 star re…
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🌿 Healthy Convo | with Malissa Fedele, Good Day Wellness
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Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. In this episode I chat to Nutritionist, Podcaster and former Masterchef contestant, Malissa Fedele. We dive into her journey as a Nutritionist,…
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77. Interview with poet Alicia Sometimes
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This week we have the immense pleasure of speaking with the brilliant Alicia Sometimes. Alicia is a multi-award winning poet and broadcaster who is deeply passionate about both art and science. She has performed her poetry at many venues, festivals and events around the world. Alicia is director/co-writer of the art/science planetarium shows, Eleme…
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76. How to communicate about science using an evidence-based approach with Dr Craig Cormick
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This week we had the great privilege of speaking with Dr Craig Cormick OAM. Craig is the Creative Director of ThinkOutsideThe. He is one of Australia’s leading science communicators, with over 30 years’ experience working with agencies such as CSIRO, Questacon and Federal Government Departments. In 2014 he was awarded the Unsung Hero of Science Com…
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✨ Mindset Magic | How To Embrace Expansion & Confidently Step Into Your Next Level Self
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If you enjoy this episode, please hit the subscribe button and leave a 5 star review. If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you. Follow Madelyn on Instagram HERE Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM Podcasts See omnystudio.com/listener for privacy infor…
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75. Interview with researcher Laura Bibiana Ospina-Rozo
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This week we had such a wonderful time speaking with Laura Bibiana Ospina-Rozo, who joined us all the way from her home in Columbia. Laura is a scientist who finds joy in tackling research questions in the field of biophotonics: where light and living matter interact. She completed her undergraduate and masters degrees at the University of Los Ande…
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🌿 Healthy Convo | with Ashy Bines
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Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. Check out PureHarvest range and delicious healthy recipes HERE In this episode I chat with highly successful and incredibly inspiring, Ashy Bin…
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Season 4 Episode 7 - Talking AI and its impact on Marketing with Special Guest Simone Blakers
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In this episode we dive into the fascinating and slightly terrifying world of AI with special guest Simone Blakers. AI. You can’t move in marketing circles (or any business circles really) without someone mentioning AI and how it will help, hinder and/or take over everyones jobs. It’s a scary time for a lot of people but it also seems to be a big o…
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74. How to create a scicomm outreach program with Dr Jen Payne
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This week we had a wonderful time speaking with Dr Jen Payne about her amazing initiative STEMpals. Jen grew up in a small country town, where the closest thing to scientists she saw was her teachers. She had no idea really what a scientist was or could be. Fast forward to now, where Jen is a research scientist, minimising deadly infections due to …
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✨ Mindset Magic | How To Have Magnetic Energy to Create a More Abundant Life
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Click to get my FREE Healthy Snacks Made Easy eBook Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. Check out PureHarvest range and delicious healthy recipes HERE If you enjoy this episode, please hit the subscribe button and leave a 5 star re…
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73. Interview with scientist and adventurer Milly Formby
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What a treat this week’s episode is! We had a blast catching up with one of our brilliant former science communication students, Milly Formby. Milly is a qualified zoologist, pilot and illustrator of the children's book, A Shorebird Flying Adventure. In 2022-23 she was the first woman to fly a microlight aircraft around Australia. The aim of the ad…
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