Establishing a foundation for your personal and professional development. This community and our guests will empower and equip you to be a better leader, enabling you to BUILD a brighter, better future for you and your team
…
continue reading
A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
…
continue reading
Success isn't a postion, a degree or a social status It's a flippin mindset!! Many of the most influencial people never flaunted their titles. Many grew up in the projects. Many dropped out of college(or even high school). What made them successful then?? -Their Mindset- It's fricken time for a shift in thinking, guys. It's time.
…
continue reading
Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering where in the world your own spark went? If you're nodding along to that, then buckle up sister, because you found your tribe! Hi I'm Amie Barsky, nerv ...
…
continue reading
How Women Inspire: Invest, Lead, Give sets out to bring the voices of empowered and inspiring women forward to share their stories of stepping into leadership positions. We aspire to share what is possible and encourage more women to leap, striving for these board and c-suite positions themselves to change the path towards a more inclusive future. This podcast will share stories on how women lead and how their leadership opens the doors for the greater value of opportunities for others. By l ...
…
continue reading
What Makes a Superhero? Every story has a power. Every journey holds a secret. What if your life experiences could unlock a superpower to change the world? Welcome to “What’s Your Story?”, where your host, Matt Story, dives deep into the lives of leaders who've turned their personal journeys as people of color into powerful beacons for change, inspiration and success. With a passion for storytelling and a heart for community, Matt uncovers how each guest's unique background has shaped their ...
…
continue reading
1
The Power Selling Podcast: Reselling, Thrifting and Marketing
Danna Crawford aka The Power Selling Mom
Welcome to the newest podcast on thrifting, reselling, and marketing for online sellers. This show is perfect for anyone looking to learn more about the world of thrifting and how to turn it into a profitable business. Whether you're a seasoned reseller or just starting out, I will provide you with tips and tricks to help you make the most of your thrifting adventures. In each episode, we'll be joined by experts in the field who will share their personal experiences and insights on everythin ...
…
continue reading
1
21: Amie Barsky - Glitter and Grit: My Journey as an NFL Cheerleader
14:46
14:46
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
14:46
📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky explores the highs and lows of her experience as an NFL cheerleader for the Philadelphia Eagles. She candidly shares the excitement of performing in front of thousands and the personal growth she achieved, alongside the challenges of underpayment a…
…
continue reading
1
Our Chicago Marathon Stories: Where Were You When Ruth Chepng'etich Set The World Record?
1:11:28
1:11:28
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:11:28
This week on group chat, we have Lindsey Hein, Tommie Runz, Kofuzi, and Peter Bromka. We share all of the stories from our Chicago Marathon weekend!
…
continue reading
1
Mentorship, Resilience, and the Power of Relationships with Shannon Nash
36:40
36:40
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
36:40
One of the most powerful tools you can have as you navigate your career is a well-rounded network. The relationships you build with mentors and colleagues have a massive effect on your trajectory, and few know this better than Shannon Nash. Shannon is here today to offer us her insights on the power of relationships, the value of diverse perspectiv…
…
continue reading
1
Kofuzi & Lindsey Live at the Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend
44:12
44:12
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
44:12
Yoooooo what's going on? This was a fun episode live in Chicago over Marathon weekend with Lindsey and Mike Ko! Lindsey was moderating interviews and panels on stage at the expo all weekend and was excited to bring Mike on stage for a one on one. Originally Peter Bromka was going to join this convo but his flight was delayed! We hope you enjoy this…
…
continue reading
1
20: Amie Barsky - Are Your Thoughts Holding You Hostage?
21:14
21:14
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
21:14
📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative power of self-care and personal growth. Through candid storytelling, Amy shares her journey of overcoming limiting beliefs that stemmed from childhood experiences. She offers insights into how these beliefs can hinder…
…
continue reading
1
Unlocking the Wealth and Influence of Women with Mandy Bynum
30:52
30:52
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:52
There has been a significant increase in women-led venture firms, going from 12 in 2010 to nearly 300 in 2020, emphasizing the potential for women to manage $30 trillion in wealth by 2030. And despite women-founded companies outperforming their male counterparts, they received only 1.8% of venture funding last year. But as women have more control o…
…
continue reading
1
Chicago Marathon Weekend, Portland Marathon Woes, and Stef's 50k Win!
50:45
50:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
50:45
This week on group chat, we have Lindsey Hein, Peter Bromka, Tommie Runz, and Stef Flippin. Episode rundown: Chicago Marathon weekend Stef’s 50k win and course record Portland Marathon woes Already looking ahead to the NYC Marathon
…
continue reading
1
Marathon SZN: Beware of the Dragons
42:32
42:32
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
42:32
Coach Jeff Cunningham of Bat City TC joins Peter Bromka ahead of upcoming marathons to discuss the mindset needed to succeed. A hilarious discussion on pacing and gratitude, as well as fire breathing dragons and not being a baby!
…
continue reading
1
19: Amie Barsky - Put Down Your Sword: Heal the Divide & Find True Partnership
16:54
16:54
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
16:54
📺 Watch and Subscribe on YouTube In the "I Come First" podcast, host Amie Barsky delves into the transformative journey of self-love and healing. She shares her personal experiences of overcoming emotional barriers and societal pressures, emphasizing the importance of self-care and authenticity. Through candid storytelling, Amie explores how past t…
…
continue reading
1
Flipping for Profit: Reselling Tips & Insider Secrets with Starr Bryson of Flippin Hippos
47:45
47:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
47:45
Send us a text In this episode, I’m thrilled to chat with Starr Bryson, the powerhouse behind Flippin Hippos and a YouTube superstar in the reselling world! Starr shares her expert reseller tips, insider knowledge, and personal experiences that have led to her success. Whether you're just starting out or a seasoned reseller, this conversation is pa…
…
continue reading
1
Leaving Normal and Embracing Change with Dr. Keera Godfrey
29:33
29:33
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:33
Everyone has a different path and purpose in life, and those on the entrepreneurship journey often feel it most. But fighting loneliness by building community with and supporting other women and women entrepreneurs leads to incredible collaboration, better health, and lasting societal change. Dr. Keera Godfrey is here today to talk about the import…
…
continue reading
1
Covering All of The Running Disciplines: Berlin Marathon, NYC Marathon, Golden Trail Series, and Athlos Track
1:00:47
1:00:47
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:00:47
This week on group chat, we have Peter Bromka, Stefanie Flippin, Matt Chittim, and Lindsey Hein. Episode Rundown: Golden Trail Series Camille Herron’s controversy Athlos Track Meet Berlin Marathon results NYC Marathon What we're reading/listening to: The Berry Pickers by Amanda Peters Emily Saul’s Pre-Marathon Meditation Armchair Expert interview w…
…
continue reading
1
18: Shattering Body Image Myths and Unlock Radical Self-Acceptance
32:52
32:52
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
32:52
📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, our host, Amie Barsky, has a transformative conversation with women's confidence coach, Bek Antonucci, surrounding topics of body image, self-love, and radical self-expression. Bek shares her journey of overcoming societal pressures and personal challenges, including a …
…
continue reading
1
Leveraging Venture Investing for Impact with Gaby Darbyshire
32:16
32:16
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
32:16
Women currently own 52% of wealth but receive only 2% of venture funding, despite returning 34% more to investors. It’s our mission here at How Women Lead to lift each other up in every way we can, including funding women startups and business owners looking for funding. Because when we invest in our values and put our money into what we believe in…
…
continue reading
1
The Evolution of Construction Industry Leadership with Jim Letzring
22:13
22:13
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
22:13
Welcome to another episode of the Build YourSuccess Podcast! In this episode, I’m thrilled to have Jim Letzring, the Branch Vice President for the Nevell Group, joining us. The Nevell Group is a top 50 specialty subcontractor in the U.S. with offices across California and a recent expansion into Las Vegas. Jim brings a wealth of experience and know…
…
continue reading
1
Unpacking the BQ Standards, Cut-Offs, and Cotroversy
55:45
55:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
55:45
This week on group chat, we have Tommie Runz, Peter Bromka, Kofuzi, and Lindsey Hein. We talk about all things BQ Standards!
…
continue reading
1
Investing in Women CEOs with Patricia Lizarraga
27:29
27:29
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:29
Women CEOs are incredible - they have to be to get to the top - so it only makes sense that their companies outperform others in the stock market. So why aren’t more people actively investing in women? Patricia Lizarraga is here today to talk about raising visibility and funds for women-led companies that consistently outperform in all different ma…
…
continue reading
1
Jakob and Bromka Tackle New Races Distances and Initial BQ Thoughts
56:59
56:59
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
56:59
This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode rundown: Jakob’s half marathon Our kids’ athletic endeavors Track is still going? Boston Marathon qualifying times Peter’s entrance into the trail running world
…
continue reading
1
16: Kelly Gardner - Is Selfishness the Secret to Sizzling Relationships?
31:38
31:38
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
31:38
📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes relationship coach Kelly Gardener to discuss the complexities of self-care, relationships, and the fine line between healthy selfishness and narcissism. Kelly shares insights on how self-trust and confidence can lead to deeper connections and h…
…
continue reading
1
Do Good While Doing Well with Marcia Dawood
29:45
29:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:45
The importance of getting more women involved in venture and angel investing cannot be understated. As more women earn more money, the value of getting women seats at the table and in positions that decide what their money is being used for grows. Marcia Dawood is here today to share with us how we can be more involved in investment decisions, comb…
…
continue reading
1
The Role of Emotional Intelligence in Leadership
23:52
23:52
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
23:52
Welcome to another episode of the Build YourSuccess Podcast! We dig into the world of emotional intelligence and effective leadership with our special guest, Chris Salem. Chris, a certified workplace strategist, business acceleration expert, and professional speaker discusses how emotional intelligence can transform organizational dynamics and enha…
…
continue reading
1
Karsten Warholm Versus Mondo Duplantis 100m Showdown, Yared Nuguse Dominating, Fifth Ave Mile, & So Much More!
58:16
58:16
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
58:16
On this week's group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Zurich Diamond League Prediction of Yared Nuguse's legacy Karsten Warholm versus Mondo Duplantis 100m Showdown Some Matt Chittim rabbitholes Fifth Ave Mile How we can make track and field more interesting Why Oprah should be on the Relay Podcast The upc…
…
continue reading
1
Igniting Success Through a Love for Fitness with Dilan Gomih
36:59
36:59
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
36:59
Dilan Gomih, a well-being founder, shares her journey of prioritizing health and fitness in her life and how it led her to start her own company, Dilagence. She emphasizes the importance of incorporating movement into daily life and finding joy in fitness to reach all of your goals. Dilan also discusses the influence of her parents and community on…
…
continue reading
1
15: Amie Barsky - Who's Really in Charge of Your Life? Decoding Your Inner Parts
13:55
13:55
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
13:55
📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative practice of Internal Family Systems (IFS), also known as parts work. Amie shares her personal journey and beliefs on how understanding and harmonizing the different parts of oneself can lead to greater self-awareness,…
…
continue reading
1
Breaking Down UTMB and Ultra Running Successes
58:43
58:43
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
58:43
This week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim Episode rundown: UTMB Results Vincent Bouillard winning UTMB as a full time engineer for HOKA Katie Schide’s career Karsten Warholm and Mondo Duplantis facing off in the 100m 5th Avenue Mile start list Upcoming ultras to pay attention to What to watch if you want to get m…
…
continue reading
1
Designing Human-Centered AI with Ewa Ding
26:42
26:42
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
26:42
It feels like AI has taken over the world since Open AI released ChatGPT at the end of 2022. The widespread use of large language models, however, has shown a great deal of bias and misinformation, in addition to being less than intuitive. So how do we create better AI? Ewa Ding is here this week to share her thoughts and mission to make AI more hu…
…
continue reading
1
Getting Paid to Figure It Out with Lexi B
56:08
56:08
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
56:08
Alexandria Butler, aka Lexi B, accidentally landed in Silicon Valley but that hasn't stopped her from making an impact at a number of globally recognized tech companies like Airbnb, Facebook, Twitter, and Microsoft. As an accomplished storyteller, she believes that anyone can be a storyteller and recommends reading stories from skilled storytellers…
…
continue reading
1
14: Amie Barsky - Top Secret for a Vibrant Life: 3 Must-Knows to Get There
15:19
15:19
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
15:19
📺 Watch and Subscribe on YouTube In this solo episode of the "I Come First" podcast, host Amie Barsky discusses the connection between inner work and living a vibrant life. Amie shares her personal journey and professional insights as a Nervous System And Trauma Master Coach, emphasizing the need to take ownership of one's life and build a deep rel…
…
continue reading
1
Embracing Unabashed Visibility as Women Leaders [Credo #4]
18:46
18:46
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
18:46
Women’s voices have been and continue to be culturally dismissed and discouraged. Women are very rarely quoted in science and financial journals, as well as make up only about 25% of all of the people who are quoted as experts in the news media. The fourth element of our credo at How Women Lead is to Be Unabashedly Visible, and today, Julie is shar…
…
continue reading
1
David Roche Dishes on Speed Training, Embracing New Frontiers, Fatigue Resistance, and Going All-in
1:02:49
1:02:49
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:02:49
Today Peter Bromka and Matt Chittim are joined by new course record holder of the Leadville 100 and one of the best running coaches in the world - David Roche! Since David is crushing the podcast circuit right now, we tried to go in-depth into topics that he hasn't been spending as much time on in some of his recent interviews. Here is what we cove…
…
continue reading
1
Jakob Ingebrigtsen’s Revenge Tour, Mike Smith's Announcement, The NYC Marathon Fields, AOL Away Messages
55:09
55:09
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
55:09
This week on group chat we have Peter Bromka, Tommie Runz, Matt Chittim, and Lindsey Hein. Episode rundown: Jakob Ingebrigtsen’s revenge tour A tangent about the internet, AOL messages, and Zach Bryan’s music The song that will make you a fan of Jakob Ingebrigtsen The Matt Chittim revenge tour The end of an era of Daniel Komen’s world records The N…
…
continue reading
1
Fighter Pilot Lessons: Building Trust and Overcoming Fear with Kim Campbell
21:34
21:34
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
21:34
Guest: Kim Campbell, Keynote Speaker and Best-Selling AuthorEpisode Summary:This episode features Kim Campbell, a keynotespeaker and author of the book "Flying in the Face of Fear: A FighterPilot's Lessons on Leading with Courage." Kim shares her experiences as afighter pilot and leader, and discuss the importance of: • Humility and approachability…
…
continue reading
1
Creating Experiences is the Future of Work with Zach Nunn
50:28
50:28
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
50:28
Zach Nunn, CEO of Living Corporate, shares his story and how he prioritizes workplace fairness and creating space for honest conversations about navigating the world of work. He walks through his personal journey of growing up in a small town in Georgia and the influence of his single mother on his values and aspirations. Zach discusses the changin…
…
continue reading
1
13: Brandan Padilla - The 5-Minute Mom Reset: How Putting Yourself First Changes Everything
36:56
36:56
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
36:56
📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Master Coach Brandan Padilla to discuss the challenges faced by ambitious mothers. Together, they explore the subtle signs of burnout, the importance of self-regulation, and practical strategies for creating balance amidst busy schedules. Havin…
…
continue reading
1
Amplifying Women’s Voices to Reshape the Future [Credo #3]
14:46
14:46
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
14:46
Every woman has an instance in her childhood where her voice was ignored. Maybe she was told to be seen and not heard, maybe she was looked over in class to speak, or maybe she was told to take up less space. This cultural bias against women’s voices needs to be put to an end, and it starts with us supporting one another and speaking up to affirm a…
…
continue reading
1
Balancing Acts: Jill Mustachia’s Dual Life as a Reseller and Full-Time Professional with Rusted Truck Relics
33:31
33:31
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
33:31
Send us a text In this episode, we sit down with Jill Mustachia, the powerhouse behind Rusted Truck Relics. Jill shares her journey of balancing a full-time career with her thriving reselling business, where List Perfectly plays a key role. With her family by her side, Jill has turned her passion for vintage finds into a successful online enterpris…
…
continue reading
1
The Sequel to the Olympics, David Roche Roasts Leadville, Noah Lyles vs Tyreek Hill
59:10
59:10
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
59:10
This week on group chat, we have Matt Chittim, Tommie Runz, and Peter Bromka. Episode Rundown: Upcoming races that will repeat some Olympic showdowns Leadville 100 course record by David Roche Opinions on trail running performances Our racing plans heading into the fall Noah Lyles vs Tyreek Hill And plenty more hot takes!…
…
continue reading
1
DEI is a marathon we should all be running with Victor Simmons
41:38
41:38
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
41:38
Victor Simmons, a diversity, equity, inclusion, and belonging expert, shares his story of growing up in a military family and his journey to becoming a leader in the hospitality industry. He discusses the importance of building relationships and problem-solving in his career. Victor also emphasizes the significance of DEI in the workplace and how i…
…
continue reading
1
12: Casey Warwick - Is Your Intuition the Secret to Your Six-Figure Business?
49:13
49:13
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
49:13
📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Casey Warwick, a business embodiment coach who is revolutionizing the way women approach success in business. Casey shares her incredible journey from a military career, cut short by injury, to becoming a personal trainer and, eventually, a thr…
…
continue reading
1
Relay Reaction: Is the Olympic Marathon a Team Sport or an Individual Sport
40:24
40:24
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
40:24
Hi Relay friends!! In this episode of Relay Podcast Peter Bromka and Lindsey Hein discuss the nuances of deciding to line up on the start line of the Olympic Marathon. We would love to hear your thoughts on the topic as well! Be sure to head over to our instagram page to join the conversation (@relay_site) on our most recent post! If you are enjoyi…
…
continue reading
1
The Power of Making Introductions and Saying Yes [Credo #2]
13:47
13:47
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
13:47
“Deals are made on the golf course.” “Your network is your net worth.” How often have we women heard these phrases throughout our lives, only to be scolded or warned against doing these same things that men are encouraged to do? It’s time for us to change the cultural narrative around using our connections to create professional opportunities for o…
…
continue reading
1
The Importance of Flexibility in Leadership with Chanel Rose
23:17
23:17
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
23:17
Welcome to another episode of the Build YourSuccess Podcast! Today, Brian is joined by the dynamic Chanel Rose. Chanel, whohails from Chicago, shares her fascinating journey from successful politicalcampaign manager to navigating the highs and lows of corporate America, andeventually venturing into entrepreneurship and business consulting. Brian an…
…
continue reading
1
Recapping Our Favorite Moments from the Olympics
56:30
56:30
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
56:30
In this week's group chat, we have Lindsey Hein, Tommie Runz, Peter Bromka, and Marcus Brown recapping all of our favorite moments from the Olympics.
…
continue reading
1
11: Kari Azuma - Can Inner Safety Boost Your Ability to Hold Boundaries?
42:17
42:17
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
42:17
📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes nervous system leadership coach Kari Azuma. They delve into the intricacies of the nervous system and its impact on daily life, particularly for women. Kari explains how chronic stress affects our bodies and the importance of cultivating inner …
…
continue reading
1
Fierce Advocacy: Lifting Women Up and Transforming Work Culture [Credo #1]
18:04
18:04
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
18:04
In a world where women leaders are still facing immense challenges and criticism, our role as advocates for each other has never been more important. Too often, we've seen women tear each other down, rather than lifting each other up. But when we commit to refusing to participate in the toxic dynamics that hold us back and instead use our voices to…
…
continue reading
1
Olympics Track and Field: Proof That Running in Circles Can Be Super Exciting!
1:18:27
1:18:27
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:18:27
This week, on group chat we have Tommie Runz, Peter Bromka, Matt Chittim, and Lindsey Hein. Episode Rundown: Recapping all of track and field so far at the Olympics Making predictions for what is next Tommie's broken toe Movies to hype you up during your marathon training
…
continue reading
1
Discover The Thrifty Tales Of Todd Westbrook: How One Man Became The Ultimate Thrift Curator
35:11
35:11
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
35:11
Send us a text Join us on an exciting journey as we delve into the inspiring story of Todd Westbrook, a master of thrift curation. Uncover the secrets behind his remarkable ability to transform everyday finds into coveted treasures. Witness Todd’s passion, skill, and eye for detail that have made him the ultimate thrift curator. Get ready to be ama…
…
continue reading
1
10: Lorena Martinez - Is Your DNA Hijacking Your Self-Care?
37:48
37:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
37:48
📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes clinical psychologist Lorena Martinez to explore the intersection of psychology and ancestry. Lorena delves into how generational trauma can shape our present lives, offering insights into family dynamics and the importance of reclaiming one's …
…
continue reading
1
Unlocking the Power of Latina Investors with Emma Rodriguez-Ayala
29:23
29:23
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:23
The workforce in the US is more diverse than ever. And with a large part of the educated workforce being made up of Latina women, strategies and ideas around investments are shifting. Emma Rodriguez-Ayala is here today to talk about how investors need to learn how Latino communities view and value money, bridging the financial literacy gap by teach…
…
continue reading
1
Our Take on the Olympics So Far & A Guest Appearance from Zoë Rom
59:23
59:23
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
59:23
This week on group chat, we have Matt Chittim, Marcus Brown, Peter Bromka, and Zoë Rom. Episode rundown: Our takes on all of the Olympic competition so far (outside of track and field) More of our thoughts on the Sprint documentary Zoë’s new podcast Fueling in sport
…
continue reading