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Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be counterproductive because it involves self-evaluation, which causes insecurity, anxiety, and more. I define Selfless Esteem as freedom from self-consciousness by focusing on our Creator, who is “the Beginning and the End” (Revelation 1:8). The result is joy and peace.
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A simple podcast if you want to boost your self esteem, confidence and mindset. I've designed this podcast to allow you to make a shift in your confidence. I'm Jonny your Podcast Host, sharing my personal stories and journey around self esteem, confidence and mental health. I've been privileged in my journey, learning from leaders like Joseph McClendon, Peter Sage, Tony Robbins, Grant Cardone, Rob Dial, Mel Robbins, Gabby Bernstein and more. I'm here to guide you with many amazing guests.
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Every episode brings insight to help guide you through the Chaos and into Clarity. We focus on three principals; Reason, Purpose, and Self-Esteem.
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The Big Dreams & Self-Esteem podcast is hosted by Sher Pierre. It is a podcast for women who want to glow, grow, and get their goals while building and maintaining healthy self-esteem. So many podcasts have helped me gain confidence, celebrate myself, and level up in my life and I yearn to pay it forward with my very own podcast. During my teaching career, I loved encouraging others to reach their full potential and I am so excited to do just that but on a larger scale. We will discuss goal ...
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Join Rollie Joe Carney and Hamish Smith as they chat about men's issues like mental & physical health, loneliness & social isolation, body image & self esteem and more.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Helping peoples to be positive and left there spirit and there self esteem.
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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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💯🎯self worth, 🚫 people-pleasing, 🧛♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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Although life's problems can break or tear our hearts apart, on ReConnect My Heart Podcast, we'll discuss God's answers to life's problems, to ReConnect our hearts BACK to the way God originally made us! This program will discuss issues such as: Relationship Problems, Divorce, Dating, Love, Insecurities, Low Self-Esteem, Conflicts with Others, Forgiveness (For Yourself & Others), Family Issues & much more.
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Push For More! Empowering and inspiring stories of women who are truly Pushy Broads. Women who stand up for who they are and push for more.
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Welcome to the podcast “Claim Your Excellent Life”, with your host Master Hypnotist, Suzanne Kellner-Zinck where she helps professional women learn how to be happy! Suzanne teaches you how to do this through building high self-esteem, relaxation and calm and good healthy relationships. Tune in every week, as Suzanne, share effective strategies to help you claim your excellent life with happiness techniques, self esteem building exercises, relationship tips and relaxation information. Make su ...
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MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
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Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly ...
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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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Tani Talks O.T.
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A realistic look into root of the issues that affect relationship, perception, personal success and self esteem.
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This Podcast is all about making you amazing from Your Mind, Body, Spirit and Self Esteem! When you understand your value....you'll never settle for less than your worth!
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A podcast about naturism for naturists (nudism and nudists to some people) While we obviously cover issues related to nudity, naturism is about much more than being naked so we cover topics related to self-esteem, body-image, body-acceptance, and living in a more natural way.
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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Cristina is a dating coach for plus size women who are ready to stop settling and start enjoying their life while single and dating. She recounts her personal experiences with dating, the challenges she faced, and the lessons she learned when she was single and dating for 10 years.
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This podcast looks at the topic of confidence with the aim of helping anyone who might be struggling with their self-esteem or anyone wanting to improve their self-confidence in certain areas of their life.
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Self Talk takes a conversational look at how we can show up in the world—for the world—as our best selves. If you're on a journey to your true self, this is your next stop.
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From school dinners to sofa snacks – food has a huge part to play in shaping our story - and your favourite celebs have some delicious tales to tell. Join Grace Dent and celebrity guests as she throws the cupboard doors open and chats life through food. Expect to hear from guests (actors from TV, movie, theatre and film; sportspeople, comedians, chefs…) such as: Katie Price, Jamie Laing, Natalie Cassidy, Kathy Burke, Jon Ronson, Shirley Ballas, Nadiya Hussain, James Norton, Graham Norton, Ja ...
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Hindsight is 20:20 vision, and the Sales Hindsights podversations with Patrick Kagan and guests creates invaluable insights into sales success, sales management growth, small business long term achievements, and sometimes even improvements on the personal forefront of life©2021 -2022 PK Solutions Group. All rights Reserved.Not to be distributed for commercial use without express permission
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We are bringing you magical mindset tools for sizzling self-esteem, setting yourself up for success, and enjoying lighthearted living for more wonder, wellness, and wisdom with Macarena luz Bianchi, the mindset coach, creator of the Lighthearted Living Formula, The Hot Project for Sizzling Self-Esteem, and author of poetry picture books for grown-ups, The Grateful Giraffes series for children, and the urban fantasy series Magic in Miami.
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Looking to improve your life through authentic & insightful girl talk? Each Wednesday, Amelia Rose Zimlich shares relatable personal stories & life lessons on career, body image, dating, wellness, self-esteem & everything in between. Whether you're looking for inspiration or practical advice, C'est La Me has all the tools for a happier & more confident life.
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Join hosts Jen Lawson and RJ Kane for a deep dive into the concept of modern femininity. Explore the idea that embracing both masculine and feminine traits can enhance relationships and personal fulfillment. From challenging traditional gender roles to confronting uncomfortable truths about narcissism, this episode offers a provocative discussion on gender dynamics and authenticity. Other topics tackled: Breaking free from mental health stigmas Navigating career challenges for women The impa ...
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Society, Culture and Lifestyle Podcast geared towards helping success seekers gain confidence through self-esteem. We will cover such topics as leadership development, emotional intelligence, mental health, sports, music, and entertainment.
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I'm a reader, a writer, and a talker. On Shelf Esteem I talk to people about what they're reading and the books they love.
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Her Daily Drive is an Australian Christian podcast series designed to inspire and encourage you wherever you are on your Journey of Faith. What are you waiting for! Grab a coffee, subscribe and be inspired to take your relationship with Jesus deeper, as you hear real conversations with women of all ages.
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Is your life unfolding the way you want? Can you see where you want to go but not the path to get there? Then this podcast is for YOU! Learn how to unlock your personal power with YOUR PERSONAL POWER POD A production of Inside Jobs Coaching Company Find your power and change your life!
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Join me on a journey of self-discovery as we delve into ways to boost your confidence and enhance your self-esteem! This captivating podcast features a diverse array of individuals who will share their personal tales of overcoming low self-image and self-doubt. You'll not only hear about their struggles, but also the ingenious strategies they employed to gain confidence. I'm Angelique Cauterucci, and I'm thrilled to be your host for this inspiring and uplifting podcast. So buckle up and get ...
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Get rid of test anxiety, fears and phobias, change limiting beliefs, and become more confident! Anxiety around written tests and oral examinations, stressing about interviews and auditions, fear of success or failure, low self-esteem, lack of confidence, procrastination, are all issues you can easily get rid of. Get the results you want using research proven techniques and exercises within the Ace Any Test system and increase your success, not just at school, business, or your career but in ...
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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relation ...
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Self esteem vs social media
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Empowering through compassion, honesty, humor and style!
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Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness. New episodes come out Wednesdays at 8:30 PST. If you have a question or comment, ...
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Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life. I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Sports podcasting from Las Vegas.
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The Big F*cking Dreams Podcast is for top performers who want to develop emotionally, physically, and spiritually without losing their edge. This self-development podcast offers step-by-step actionable tips from one of Australia's leading life coaches, Hannah Kissel, who has worked with clients from ASX top 50 companies like APA Group and globally leading tech companies like LinkedIn, Uber, Gartner, and DocuSign. Her mission is to help high performers develop high self-esteem, build a purpos ...
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For people who want to know more about how their esteem impacts relationships and sexual decisions.
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Will Activate Podcast is about finding or re-finding yourself. Our Podcast is a daily motivation, where William encourages people and assist them in improving their lives, career, relationships and etc. In a journey of overcoming any kind of situation one is facing we have to work on ourselves and commit to building a positive attitude towards life. This motivational podcast will help you address depression, stress, low self-esteem and etc. Join us every morning in your car, at home, at work ...
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Relatively Normal is a podcast detailing the mental health and well-being of its creator, Marc Paisant. He uses each episode to open up about his history of dealing with anxiety, depression, food addiction, low self-esteem and other issues. The show will include guest appearances from others who have dealt with mental issues and how they have coped. If you like this podcast, please think about becoming a paid subscriber for as little as .99 cents a month. This show is owned and produced unde ...
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Healing, Action and Self Esteem
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Wanting to heal and or take more action? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: jonnycpardoe…
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17 - Raising Resilient Girls Part 4 - Building Strong Relationships
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Wrapping up our series on resilience by talking about the importance of strong relationships...friends, family, and mentors, and how to help your girls create healthy connections that will support them through the hard times. Hope you've learned a ton these past few episodes and that you can take one simple action to help your daughter build her re…
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Dear Selfless Esteem, My husband and I have been together now for over 20 years – whilst we get along and are good friends, I feel we simply don’t make time for each other anymore. I can see us getting to the stage when the kids flee the nest, we’ll end up divorced like so many other couples. I guess my question is: how to bring the fire back into …
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2 Minute Writing Exercise That Will Boost Confidence and Self-Esteem
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Writing Exercise That Will Boost Confidence and Self-Esteem You can change how you feel in your body by what you focus on. Have you ever had the experience of your day going from bad to worse? It’s because you focused on nothing but problems so all you’re going to notice is what’s going wrong ignoring all the good stuff in your life (and yes there …
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Happy Monday! Hope you had a good weekend! If you didn't, today's a new day! That is exactly how I would greet my students at the start of every week. If they had a good weekend, great! If they didn't, they needed to know that it was a new day and that things could get better. Sometimes, we can carry the burdens of yesterday and the imagined burden…
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Evolutionary MISMATCH is everywhere – work, academia, retirement
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Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with host, Nathan Gershfeld. In today's show, we discuss the following listener questions about evolutionary mismatch at work, academia, and retirement. 1. I was on straight energy conservation mode for years at work. Putting in minimum effort and getting poor performance revie…
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Beat Anxiety and Build Confidence Through Hypnotherapy
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What are your thoughts on the power of subconscious mind and hypnotherapy? Would you like to know how to use it yourself to overcome anxiety? Tune into my conversation with Craig Meriwether and learn: How to overcome anxiety and depression Where the fear of public speaking comes from The difference between our conscious and subconscious mind and ho…
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october monthly reset & journal with me
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How is it October already?! That means today is my monthly goal setting & reset routine episode! I'm going over what worked for me in September, what goals I'm setting in October, how I'm planning to let go of perfection, the type of person I want to be this month, how I'm going to ease into the fall & more. Enjoy! ⭐ follow the podcast! ⭐ follow th…
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Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=Podcast Learn 3 types of questions that narcissists cannot answer. Learn why they aren't able to answer these questions, and how to use these questions to empower yourself in any conversation.Par Meadow DeVor Podcast
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Want more willpower? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: jonnycpardoe Facebook: …
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Send us a text We explore the creation of an abundance mindset with purpose and mindset coach Veronica Kissling. We discuss techniques to gamify life, establish a mindset for success, and share personal experiences and tools that have shaped our growth journeys. Veronica shares her inspiring story of overcoming health challenges and transforming he…
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TM: DJ Raphi & Happy Jewish New Year! This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donate…
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S8, Ep2: Maisie Adam, comedian
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Maisie Adam joins Grace in her east London home to share her ultimate comfort food. Maisie is a comedian, writer and actress and one of the most exciting rising stars on the UK comedy circuit. Her critically acclaimed comedy sells out theatres across the land, and has bagged her a regular spot on the TV quiz show circuit. Maisie shares memories of …
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Self Talk #128: INTERVIEW: Jason Medlock, Quantum Healing Hypnotist
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Send Rachel a text message. Jason Medlock is the best-selling author of the groundbreaking book Empowered by Consciousness. He is also a Level 2 Quantum Healing Hypnotist and highly sought-after mindset coach who brings a transformative experience to audiences nationwide. Having worked extensively with a diverse clientele, including business owners…
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19. How to Achieve Self-Actualization
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In this episode, career coach Hannah Kissel discusses the journey toward self-actualization, emphasizing the importance of meeting basic needs as outlined in Maslow's Hierarchy of Needs. She explores how personal development and coaching can help individuals align with their purpose and achieve their full potential. The discussion highlights the si…
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TM: More Hands-on Clubs This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donatePar Tani Guterman
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TM: Hands-on Clubs This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donatePar Tani Guterman
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Episode 13: Curating Your Life with Temetria
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In episode 13 of The Curvy Girl Dating Podcast, host Cristina welcomes her first guest for season two, Temetria McVea, host of the Curate Your Life Podcast. Temetria shares her life journey, including her late marriage, divorce, and how she turned to coaching to rebuild her life. They discuss the importance of creating a life you love, even in sing…
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Finding fear a little trapping? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: jonnycpardoe Faceb…
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In this month's community mini Kelly leads a 5 minute mindfulness meditation to help you be present in this moment, and practice this traditional style of meditation. Community mini This month all ad revenue generated on this episode will be donated to the Sojourner Project More Mindful in Minutes Join the free 5-day Nervous system reset to overcom…
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Episode 217 - Psychedelic Integration with Liz Shuler
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October 1, 2024 The Jōrni Podcast Episode 217 - Psychedelic Integration with Liz Shuler This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Have you ever had a profound experience that left you wondering, "What now?" Our guest this week sheds light on the critical process o…
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Unlocking the Mind: Craig Meriwether on Hypnotherapy and Healing
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In this episode of the Walk in Victory podcast, host NaRon Tillman engages in a profound conversation with hypnotherapist Craig Meriwether. The discussion delves into the transformative potential of hypnotherapy, especially in overcoming deep-seated fears, anxieties, and mental blocks. NaRon shares his own experiences with hypnosis and its benefits…
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Master Hypnotist Suzanne Kellner-Zinck shares her thoughts on the importance of creativity. https://dawningvisions.com https://www.patreon.com/claimyourexcellentlife Click the above link if you have found value in this podcast and wish to support itPar Dawning Visions Hypnosis, Inc.
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416: Ask David: The "Soul" Revisited; Acountability: Is "personality" another illusion? And more!
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Podcast 416 Ask David is it reckless to question the existence of the "soul?"' How can I make myself accountable? Do we have a "personality," or is that just another illusion? Do questions about the "self" and "free will" involve All-or-Nothing thinking? The answers below were prepared prior to the podcast, and simply based on email exchanges. Be s…
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Growing Your Inner World for Self Confidence
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Finding life a little crazy? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: jonnycpardoe Facebook: …
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Do You Really See, Understand, and Connect with Others?
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Human connection and being seen and appreciated are at the heart of all meaningful relationships. It’s a basic human need to be acknowledge and validated. If this happens for you when you are young it will help you create a strong self-image and healthy self-esteem, and when it doesn’t, it can cause you to feel insecure, unsure of yourself, and not…
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Relatively Normal - S6 - Ep154 - Sleep Lists with Helen Sernett
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Helen Sernett, founder and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope, struggling with a long list of medical issues. Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items. Latel…
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Can we get past the issues that divide us
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If you find yourself frustrated by divisive political or values conversations, this episode might be for you. Is there a way to maintain positive interactions despite opposing views? Hoping I can help you get off the merry-go-round of frustration and find solid ground in your relationships and discussions.…
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I Will Get Through This Meditation
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In this 15 minute guided meditation Kelly leads you through a meditation to help you during the tough times and you need a reminder that you will get through this. This practice uses breath, and rain imagery to help you sit with your feelings, and clear away despair. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overw…
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Being The True You and Self Confidence with Dr John Demartini
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Today I welcome Dr John Demartini onto the show to discuss human the real you, self esteem, values and being true to yourself. You can find more from Dr Demartini here: https://drdemartini.com/demartini-method https://www.amazon.com/Essentials-Emotional-Intelligence-John-Demartini-ebook/dp/B0BTZQ119X…
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Episode 216 - The Body Story Method with Claudia Domancie
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September 27, 2024 The Jōrni Podcast Episode 216 - The Body Story Method with Claudia Domancie In this episode, we delve into an innovative approach to holistic healing that bridges the gap between physical and emotional wellbeing. Our guest shares insights from her journey of overcoming trauma and synthesizing various healing modalities into a pow…
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Hacking the Nervous System | Techniques for Stress and Anxiety Management
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Ever notice how your mindset each morning sets the tone for your entire day? Or how stress can either propel you towards success or drag you into a spiral of anxiety? In this episode of "Everyday Epigenetics: Raw. Real. Relatable.", Susan sits down with Craig Meriwether, a certified clinical hypnotherapist who journeyed from deep depression to a be…
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TM: Watch This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donatePar Tani Guterman
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TM: Memoji This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal of helping Jewish lecturers become podcasters and support us with a donation: https://thechesedfund.com/jewishpodcasts/donatePar Tani Guterman
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NYMS - Episode 14 | Common Sense Ain't So Common
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Welcome back to Episode 14 of Not Yer Mama's Suffrage! In this episode, J. Law and RJ discuss common sense, the unique strengths biologically engrained in men and women, taking care of others before yourself, the slippery slope of self-help, and more. Through candid conversations and insightful analysis, J Law and RJ challenge popular opinion on th…
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#87: End the Year Strong: Maximize Your Potential in the Final Months
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Are you ready to make the last months of the year count? In this episode, the guys reunite to help you make the most of the final months of 2024. They share actionable tips on how to assess your progress, refine your goals, and shift your mindset to ensure you finish strong. You'll also hear personal insights from the hosts on their own goals—wheth…
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"How do I know what's really me versus what's my mental illness?"
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This week licensed therapist Kati Morton talks about distinguishing between our core personality and trauma response, how to figure out what our identity is without our mental illness, and dealing with SA online. She then explains how we can know if we are being lazy, how to ask questions in therapy, and if there are any reasons a therapist would l…
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The Missionfield of Motherhood - with Joanna Herschell-Adair
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20:28
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20:28
How often do you say "I'm just a mum"? In this episode Jo gently encourages us to remember how significant our role as a mum is and the power in praying for our children and teaching our children to pray.Par Sarah Hands
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Wanting to add more honesty into your life? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: jonnycpardoe…
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340: The TRUTH about Social Anxiety – are extroverts really the outliers?
1:09:51
1:09:51
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1:09:51
Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with host, Nathan Gershfeld. In today's show, we discuss different questions on social anxiety and finish with a short question about dating. 1. Is there a social strategy that involves not competing in an effort not to be seen as a threat? I am a woman and believe I notice in …
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Clandestine operator speaks; One on one with Adam Hardage
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41:33
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41:33
Send us a text Summary In this episode of Clarity from Chaos, host Dave Campbell engages with former covert operative Adam Hardage to discuss the recent assassination attempts on former President Trump, drawing parallels to historical events and exploring the broader political landscape. The conversation delves into the implications of these events…
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Episode 14: Join Abigail Mignucci and I as we work to eliminate the stigma surrounding Mental Health
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33:12
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33:12
In this episode, Abigail and I share our personal experiences with mental health challenges and how we continue to manage those feelings today. We also explore the importance of promoting self-acceptance in the next generation and discuss the tools we use to empower young people to embrace their worth. By sharing our stories, we hope to shift persp…
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From Shame to Healing: Navigating the Complexities of Sex Addiction with Eric Webber, CSAT
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26:07
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We explore the complexities of sex addiction, shedding light on its root causes and prevalence in the digital age. Eric Webber,CSAT, discusses the interplay between addiction, technology, and mental health. We reveal strategies for effective treatment, the role of family support, and consider the future of overcoming this often-hidden struggle. Tun…
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Youth in Recovery: Navigating Challenges, Change, and Choices with David Rotenberg, MA, MBA, CAC Diplomate
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27:09
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27:09
In today's episode, we dive deep into the heart of adolescent and young adult substance abuse recovery, exploring the unique hurdles our young people face in comparison to adults. We'll examine the pivotal role of peer influence, family dynamics, and early intervention in shaping their recovery journey and discuss innovative treatment approaches ta…
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my favorite content creators for getting the “that girl” aesthetic
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Hey y'all! Today I'm telling you all about my favorite content creators that fill my feed with inspiration & motivate me to become a better version of myself. I feel like all these women embody some part of a "that girl" aesthetic. I'm excited for y'all to hear about my favorite influencers on Instagram & YouTube — I hope they inspire you too! yout…
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16 - Raising Resilient Girls Part 3 - Lessons Learned from My Mom
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27:52
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27:52
When I think of resilience, I think of my mom. As I was researching for this podcast series, I found myself wanting to ask her a lot of questions about her own resilience. Loved what I learned from her, and I think you will too. xo, Kristen Our local workshop for tween girls in October is all about helping them reframe failure and how to bounce bac…
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