Les meilleurs podcasts Beverley Densham (2024)

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Bringing Mindfulness to Podcasting with Beverley Densham 32:37

6d ago32:37

32:37

➡️ Discover the transformative power of podcasting for your business ➡️ Learn from Beverley Densham, Mindfulness Pilates teacher and podcast host ➡️ Explore the benefits of integrating mindfulness into your daily routine In this episode, I chat with Beverley Densham, an inspiring Mindfulness Pilates teacher, author, and host of the Mindfulness Pila…

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Episode 118: The Mindfulness Pilates Teacher with Beverley Densham 34:07

20d ago34:07

34:07

Discover how to transform adversity into triumph as we chat with Beverley Densham, a renowned Mindfulness Pilates teacher and author of 26 years based in Dorset. She graduated from the University of Brighton with a degree in Sports Science and had a successful Pilates Studio in Hertfordshire for 16 years, relocating to Dorset by the sea: her happy …

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S5 Ep17: Struggle to Fit Things In, Know Need to Make a Change 38:12

6d ago38:12

38:12

Struggling to fit it all in but know you need to make a change? You’re not alone… this is the topic of my latest Podcast with guest Helen Clarke. Helen is Marketing Director at Bright Red Digital and a Women in Business Network (WIBN) franchisee. We talk about how it can be a big struggle to fit things in, however, there comes a point where you nee…

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Episode 120: Why Sign Language Is Great for Babies with Julie Hetherington 26:12

6d ago26:12

26:12

In this episode of the Business Awards Show, host Debbie Gilbert interviews Julie Hetherington, a TinyTalk franchisee who transitioned from a chartered accountant to running baby signing classes. Julie shares her inspiring journey, explaning how she became a TinyTalk franchisee in April 2010 in the South Birmingham Area. She emphasizes the benefits…

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Episode 119: The Middle Manager Coach with Lisa Robyn Wood 37:44

13d ago37:44

37:44

Middle managers need far more support to help them thrive in their roles and develop into effective senior executives. So Lisa Robyn Wood, owner of GRIP Coaching tells us. Lisa was a successful middle manager at such major corporates as British Gas and Lucozade Ribena. She enjoyed her jobs but started to realise that coaching people was the thing s…

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S5 Ep16: How my Hip Pain Drove me to Self Care with Angiras Auro 38:54

20d ago38:54

38:54

A painful hip started the journey to self-care for Angiras Auro. 🛣️ Angrias says “I think self care is not just about doing exercise or something like that. It is making sure that you're holistically looking after yourself. So it's self care in terms of your mental health is self care in terms of your physical health.” During this episode we also t…

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Faces Sell Brands with Aga Mortlock 34:21

20d ago34:21

34:21

Welcome to Season 4! ➡️ Show your face and make a difference ➡️ Build trust with authentic images ➡️ Connect with your audience through branding and photography In this episode, we dive into the importance of showing your face in your brand and how it can make a significant impact. My guest, Aga Mortlock, a passionate brand photographer, shares her…

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Episode 117: From Award-Winner to Judge with Sue Keogh 35:38

27d ago35:38

35:38

Sue Keogh is the Founder of Sookio, a communications consultancy in Cambridge. She joins us in this episode, From Award-Winner to Judge, to talk to us about her extensive awards experience from both sides. Sue works with senior leadership teams who value an external perspective on their communications, bringing fresh energy and 25+ years of industr…

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S5 Ep15: Building Good Habits of Consistency and Accountability, to a Better, Happier and Healthier Life with Sally Pritchard 46:51

1M ago46:51

46:51

Building good habits with consistency and accountability - for a happier and healthier life!🤩 This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan. In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy…

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Episode 116: The Return of the Super Sales Mentor with Enfys Maloney 35:36

1M ago35:36

35:36

We have a first on this week's edition of the Business Awards Show. Enfys Maloney becomes the first guest to appear twice on the pod. You can listen again to her first appearance in episode 50, but she has so much more to tell us. Since that recording in 2022, Enfys has won five business awards, started her own awards, and set up hugely successful …

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Episode 115: The Power of Online Courses with Karen Davies 25:23

1M ago25:23

25:23

In the latest episode of the Business Awards Show, Karen Davies explains the Power of Online Courses. Discover how they can drive business growth whilst giving entrepreneurs back so much time. Karen is the Founder of Pink Lemon Ltd; a multi-award-winning creative studio based in the heart of Kent. The agency supports female entrepreneurs to build s…

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Season 4 Trailer: New Episode 11th September 2024 0:55

1M ago0:55

0:55

Hello everyone! Season 4 of this podcast is coming in September! I'd love to share with you what's coming up... I'll be talking with podcast hosts and experts to bring you the insights and advice you need to help launch and manage your podcast for your business. We're going to cover why it's important to show your face for your podcast and your bus…

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Episode 114: Selling the Education Sector with Nicola Lutz 27:12

2M ago27:12

27:12

Selling the Education Sector is the latest episode of the Business Awards Show with Nicola Lutz. Nicola is a sales coach in the education sector. She focuses on empowering teams to maximise B2B and direct enrolments in an ethical way, and an efficient yet fun manner. Sales and education appear to be at odds, but Nicola blends commercial sales techn…

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Episode 113: The Sustainable Personal Stylist 23:13

2M ago23:13

23:13

Alex Standley is an award winning Personal Stylist with an impressive 19-year career in the world of fashion. With an unwavering passion for sustainability, dopamine dressing, and the power of style to create positive impact. Alex is THE STYLE EXPERT for busy women, seeking to rediscover their inner confidence through style. With a 1st class honour…

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Overwhelm to Calm with Estella Newbold-Brown 46:19

2M ago46:19

46:19

In this episode we talk about overwhelm to calm with Estella Newbold-Brown, a Mum is a partner and head of family law at the South London law firm, Amphlett Lissimore, also Mum of 4 year old twins juggling motherhood and busy work, Estella used to get ill a lot and highly stressed and overwhelmed and is now feeling self empowered and calmer having …

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Episode 112: The Champion of the Care Sector with Donna Jackson 26:08

2M ago26:08

26:08

Donna Jackson is truly the champion of the care sector. She set up her business Carebusiness Bootcamp to help companies struggling with challenges in the industry. During our discussion she expands on these challenges. She tells us how she is trying to ensure her clients get the support and recognition they need to thrive. Donna is an award-winner,…

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Episode 111: Branding and Award Design with Natalie Murray 26:46

2M ago26:46

26:46

Natalie Murray is an award winning graphic designer with 20 years experience. She runs two design agencies Acknowledge and The Edge Brands and has clients around the world. Within the Edge Brands she loves working on not just the visuals of a brand, but all the strategy and essence of who they are as a company. Within Acknowledge she helps people t…

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S5: Eat, Sleep, Move, Breathe, Repeat 26:05

2M ago26:05

26:05

Eat, sleep, move, breathe, repeat 🙌 In my latest podcast I talk with Personal coach and Author Julie New @changes_forever_bereavement about the fact that eat, sleep, breathe, repeat just isn’t enough. We also need to MOVE our bodies and express how we feel, whether that’s through journaling, talking to a trusted friend or family member or even Doct…

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Episode 110: The South West's Business Ambassador with Anita Jaynes 31:51

3M ago31:51

31:51

Anita Jaynes has become the South West's business ambassador with her publishing and events company, The Business Exchange South West. Hers is an organisation that truly champions the best of business in Bath and Somerset, Swindon and Wiltshire. She set up her independent publishing business in 2013 and has gone from strength to strength, organisin…

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Episode 109: Crafting Winning Award Entries with Emma Hewitt 27:51

3M ago27:51

27:51

Unlock the secrets of crafting winning award entries with Emma Hewitt, an expert Business Awards Advisor, on this episode of the Business Awards Show. Discover how Emma's background in managing international student recruitment and scholarships seamlessly translates into her current role organizing prestigious awards with Tessa Day at Clubhub. She …

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15: The Pilates Tailored Toolkit, What Is It? and How to Find a Good Pilates Teacher? 36:27

3M ago36:27

36:27

In this episode Bev delves into answering the question, the Pilates tailored toolkit, as soon as she says this, someone asks: What is it? so will answer this question for you, there is also a chair Pilates tailored toolkit This episode Bev has a bit of a rant about teaching standards and how to find a good Pilates teacher and what to look out for a…

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Episode 108: The Joy of Performing Arts with Fiona da Silva Adams 29:34

3M ago29:34

29:34

The Joy of Performing Arts is the latest epsiode of the Business Awards Show, featuring award-winning Fiona da Silva Adams. Fiona set up Revolution Performing Arts seventeen years, and has made a huge contribution to the cultural life of Swindon's young people ever since. That contribution won her a Great British Business Award for Outstanding Cont…

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Season Summer Break...back with New Episodes in September 2024 6:37

3M ago6:37

6:37

That's a wrap on Season 3! I'm taking a break over the summer to take a break from recording and plan for season 4! See you in September for new episodes! Check out Sharon Louca's podcast Check out Showing Up Solo with Hannah McCormick If you have any questions or would like some help with your podcast, book a podcast enquiry call. Can I ask a favo…

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S5 Ep14: Prioritise Back and Self Care with Vicki Messenger 31:48

3M ago31:48

31:48

Hi, I’m Vicki, and I help women get on track with their businesses so they can make a living doing what they truly believe in. Creating and growing a service-based business you’re passionate about can be difficult without the right support. I provide that support, along with the impartial advice it can be hard to get from friends and family. I give…

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Episode 107: Why Networking Builds Award-Winning Businesses with Louise Yexley 31:46

3M ago31:46

31:46

Our latest episode discovers why networking builds award-winning businesses. Louise Yexley is someone who knows. She runs nine Women In Business Network (WIBN) groups across Bedfordshire and Hertfordshire, setting up her first group in 2009. I've known Louise for sixteen years, and I cannot think of anyone better qualified to tell us about the powe…

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How to make an Impact with your Podcast on Instagram with Jenny French 47:13

3M ago47:13

47:13

➡️ Show your face as a business owner ➡️ Use a mixture of different styles of stories, grid posts and reels ➡️ Test your content to see what works best In the last episode of Season 3, Jenny French, Instagram Trainer and Social Media Strategist shares her advice and actionable tips to make an impact with your podcast on Instagram. Learn how to make…

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Episode 106: The Animal Behaviourist with Lisa Sinnott 29:30

3M ago29:30

29:30

The Animal Behaviourist with Lisa Sinnott plots the journey of a woman passionate about animals, becoming a leading animal behaviourist. The latest edition of the Business Awards Show explains why understanding the way your dog or cat behaves is so important for any pet owner. Lisa won a silver award in the Animal Services category of the Best Busi…

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S5 Ep13: Back Pain Relief, What a Relief 34:16

4M ago34:16

34:16

In this episode we talk about back pain relief, what a relief, Rachael is todays special guest who is also a Podcast Manager and Host of "Podcasting 101 with Rachael, Rachael shares what is a podcast manager? As well as her journey from back pain to feeling good again and how she incorporate Pilates into her working day and lifestyle. Rachael was t…

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Episode 105: The Toilet Queen with Becky Wall 31:42

4M ago31:42

31:42

The Toilet Queen with Becky Wall is the latest episode of the Business Awards Show featuring a female entrepreneur who is steeped in business awards. Although hers are rather more unconventional than most! Becky has been passionate about toilets since her mother used to check them before allowing her family into any establishment. This led her to r…

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Overcoming Podcast Challenges, Future planning and Super Fans with Hannah McCormick 36:54

4M ago36:54

36:54

➡️ Have a clear goal ➡️ Get support and ➡️ Use your podcast as part of your wide content strategy. Hannah McCormick is a marketing coach and consultant and the host of The Showing Up Solo podcast. The podcast's aim is to help solopreneurs navigate their online marketing for their business. Hannah has been podcasting for over 2 years now and has ove…

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Episode 104: The Power of Networking with Stefan Thomas 33:01

4M ago33:01

33:01

The Power of Networking with Stefan Thomas is the latest episode of the Business Awards Show, designed to help you get the most from your business networking. Stefan went from working as an estate agent for eighteen years to becoming one of the country's premier business networkers and speakers. He is such an expert, he wrote the bestselling Busine…

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Episode 103: The Women's Weight Loss Coach with Dr Amruti Choudhury 27:26

4M ago27:26

27:26

The Women's Weight Loss Coach with Amruti Choudhury is the latest edition of the Business Awards Show. Amruti is a former GP who trained to become an accomplished health coach. She has learnt from her own experiences, struggling with ADHD, mental health challenges and being significantly overweight. Through deep learning and determination to improv…

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A Stage by Stage Guide to Launching your Podcast 32:37

4M ago32:37

32:37

What's involved in starting a podcast? How much is it likely to cost? How do you get it on the various lists for listening to? What are the ingredients of a good podcast? Welcome to Part 2 of Your Podcast Questions Answered! Question 1: What's involved in starting a podcast? Using my Podcast Playbook, I talk you through each stage that's involved. …

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Episode 102: The Brand Strategist with Aarti Parmar 37:36

4M ago37:36

37:36

The Brand Strategist with Aarti Parmar is the latest episode of The Business Awards Show. Listen as Aarti explains how she came to recognise branding was her speciality, and how she has built a business helping others find their purpose and create strategies to fulfill their goals. In our conversation, we discuss the process Aarti implements to hel…

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S5 Ep12: 15 Tips to Reduce Back Pain to Feel Good 46:28

5M ago46:28

46:28

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…

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Episode 101: The Personal Financial Planner with Naomi Haynes 29:42

5M ago29:42

29:42

The Personal Financial Planner with Naomi Haynes is the latest episode of The Business Awards Show. Join us as we welcome Naomi, an acclaimed financial planner and winner of the Best Consumer Business in the Best Business Women Awards 2023, for an enlightening discussion about her audacious leap from a secure corporate position to launching her own…

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Craft a PR Strategy for Your Podcast as a Solopreneur with Simone Sauter 34:27

5M ago34:27

34:27

6-Step Publicity Rockstar method to increase your audience and visibility. PR is not just for big brands! Simone Sauter, PR expert for Solopreneurs joins me this week on the podcast. Key points include understanding the ideal client, pitching to the right platforms, creating compelling content, and leveraging media coverage for growth. Top advice h…

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Episode 100: The Podcast Guru with Lynsay Gould 39:22

5M ago39:22

39:22

The Podcast Guru with Lynsay Gould is a very special Business Awards Show podcast - because it's our 100th edition! Lynsay set up The Podcast Boutique to help people just like me to start their own podcast. And she got me to do just that in 2021 when I stopped procrastinating and launched the Business Awards Show. We talked about starting my podcas…

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S5 Ep11: How to De-stress, Goodbye to Sciatica and 26 Celebrations 1:05:01

5M ago1:05:01

1:05:01

In this episode Bev celebrates her 26th Business Birthday and shares her gratitude for all of her podcast guests, family, clients and customers over the last 26 years, shares some practical de-stress tips, gratitude and happiness tips as well as caring for your back better and goodbye sciatica. Welcome to season 5 of the mindfulness Pilates podcast…

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Episode 099: The Client Attraction Coach with Henriette Danel 30:30

5M ago30:30

30:30

The Client Attraction Coach with Henriette Danel is another fascinating episode of the Business Awards Show, revealing a host of tips about attracting new clients, the benefits of entering awards, and the benefits of working with a coach. Henriette set up Henriette Danel Coaching six years ago and has gone from strength to strength, helping service…

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Being an Origineur with Loretta Milan 36:43

5M ago36:43

36:43

You are an Origineur! There is only one of you and so let that shine through in your podcast and your business. Meet Loretta Milan, host of the Origineurs Podcast. Loretta started her podcast to support her business and help spread the word on her mission for everyone to believe that they are an Original and what you have to say matters. “An Origin…

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Episode 098: The Medical Herbalist with Emma-Louise Follows 26:50

5M ago26:50

26:50

The Medical Herbalist with Emma-Louise Follows, the latest Business Awards Show podcast, discusses the benefits of medical herbalism, how entrepreneurs need to look after their health as well as their business, and how awards can propel a business forward. Emma-Louise is an employment solicitor who found a passion for medical herbalism. As a result…

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S5 Ep10: Stress and Burnout, Smile.... 20:19

6M ago20:19

20:19

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…

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Episode 097: The Nanny Recruiter with Frankie Gray 29:34

6M ago29:34

29:34

The Nanny Recruiter with Frankie Gray is an episode of the Business Awards Show that highlights the importance of being a great boss and how to build a franchise business. Frankie set up Harmony at Home, a specialist nanny recruitment agency, twenty years ago. She has grown it to the point that the agency has sixteen franchisees all over the countr…

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Launching a Podcast for Women Entrepreneurs with Sharon Louca 29:41

6M ago29:41

29:41

What are the benefits of having support when you launch your podcast? Sharon Louca, host of the Connect, Unite, Empower podcast shares her experience working with me to launch her podcast in 2024. Sharon talks about how winning the prize draw to get her podcast launched gave her the push and accountability she needed. We delve into Sharon’s ‘why’, …

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Episode 096: The Value of SEO with Silvia Del Corso 21:38

6M ago21:38

21:38

The Value of SEO with Silvia Del Corso is another episode of the Business Awards Show providing essential insights to business owners. Silvia came to Britain from Italy in 2016 and set up her SEO business, PinkSEO, a year later. Since then she has grown her company significantly, now emplying a team of seven, and winning awards for her efforts. She…

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Episode 095: Building an Award-Winning Photography Business with Annie Armitage 31:33

6M ago31:33

31:33

Building an Award-Winning Photography Business is the latest episode of the Business Awards Show. It features award-winning branding photographer Annie Armitage who has built her business, Annie Armitage Photography over the last seventeen years. Annie was named Best Creative Business at the 2023 Best Businesswomen Awards and was recently awarded B…

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Podcast Essentials: Your Guide to Planning, Launching, and Growing Your Show 25:03

6M ago25:03

25:03

What questions do you want to answer to get your podcast plans moving... What can I outsource? How much time does it take? What software can I use? In this week's episode, I'm answering these questions. Thank you to everyone who sent in their questions. If you're looking for the answer to the specific questions below, there is a handy time stamp ne…

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S5 Ep9: Helping you with Headaches with Chiropractor Rob Spratley 43:02

6M ago43:02

43:02

In this weeks podcast, we talk about helping with headaches with Chiropractor Rob Spratley, different causes of headaches, red flags to look out for, all about good and bad posture, how chiropractic helps and 3 tips to help, includes a breathing counting meditation to de-stress and relax and positive affirmation card message of the week. Rob starte…

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Episode 094: Revolutionising the Dog Boarding Industry with Dawn Brown 39:08

6M ago39:08

39:08

Revolutionising the Dog Boarding Industry with Dawn Brown is an inspirational episode of the Business Awards Show. Dawn started Rose Cottage Doggy Day Care eight years ago, achieving her dream of running her own dog kennels. She has grown the business to become one of the leading kennels in the country. In 2023, Dawn won the Gold Award in the Anima…

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