It’s Upgrade Season + I’m your host Alexandria This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board. This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside. Join me every M ...
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Hello and welcome to The Soul Yes Podcast.If you’re ready to create a life by design, unlock your infinite potential and step into an aligned adventure then you’re in the right place. The Soul Yes podcast will help you up level your reality, take those leaps and live a life that feels like a full body Soul Yes.I’m your host Alexandria Maria. I’m a Empowerment Coach and Business Mentor. I’m here to remind you that you CAN live a soul-aligned life and achieve your goals. Are you ready? Let’s d ...
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Necessary Exposure: The Female Playwright Project » Podcast
Natalie Johnsonius Neubert, Kari Bentley-Quinn, Samantha Fairfield Walsh, Abby Rosebrock, Saviana Stanescu, Winter Miller, Laura Rohrman, Micheline Auger, Kara Lee Corthron, Maybe Burke, Cecilia Copeland, Jody Christopherson, Amy E. Witting, Jessica Almasy, Susan Bernfield, Penny Jackson, Diana Oh, Maria Alexandria Beech, Angela Santillo, Karen Cellini
Excerpts from new plays by female playwrights. Necessary Exposure: The Female Playwright Project is a portrait and sound installation which seeks to bring visibilty to playwrights who identify as female. Through portraits and podcasts we bring awareness to what remains to be widely seen and heard. Photography and concept by Jody Christopherson. Sound plays recorded and designed by Natalie Johnsonius Neubert
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Heallist is on a mission to empower holistic healers, one story at a time. Join founder and serial entrepreneur Yuli Ziv as she connects with inspiring voices in alternative healing who’ve achieved true abundance, while also providing practical insights into building a conscious business. Whether you're deep into business expansion or looking to take your healing practice online, tune in every other week for new episodes and insights and visit Heallist.com to explore our tools.
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Conversations with experts in the history of Byzantium and surrounding fields, hosted by Anthony Kaldellis.
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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune ...
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Hey Lady is geared towards the unity of Ladies, while promoting Self Love, Self Forgiveness, & Self Healing, through Awareness, Accountability & Transparency. Ultimately breaking the barriers between MOTHERS & DAUGHTERS who make up women as a whole; because we know that every lady is not a mother, however every lady is a daughter! Join Sharita here as she has real life conversations with real women as they discuss their personal life journeys leading to inspirational outcomes.
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The Derek Loudermilk Show is your home for: Metaphysics, Adventure, Entrepreneurship, Spirituality, Science, and Peak Performance! This podcast is designed to bring you to a world class understanding and take you in-depth on these topics so you can expand your consciousness, transform your life, and get to the cutting edge. Derek Loudermilk is a professional adventurer, bestselling author, business strategist, and digital nomad. If you want to learn how to be a professional adventurer, liste ...
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The Society of American Military Engineers leads collaborative efforts to identify and resolve national security infrastructure-related challenges. Founded in 1920, SAME unites public and private sector individuals and organizations from across the architecture, engineering, construction, environmental and facility management, cyber security, project planning, contracting and acquisition, and related disciplines in support of national security. Headquartered in Alexandria, Va., SAME provides ...
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Defying Aging with NAD: Exploring Hormonal Changes and Strategies to Enhance Women's Health Span with Dr. Nichola Conlon
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Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span). We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health. Don’t miss …
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Challenging Breastfeeding Norms: Mastitis, Latching Techniques, Milk Supply, Hypnobirthing, and Holistic Practices with Emily Stone
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Emily Stone, founder of Empowered Bumps and Boobs, shares hypnobirthing techniques and essential breastfeeding products like silverettes and milk catchers. We discuss breastfeeding challenges and holistic solutions, the importance of trusting your intuition, and common problems during breastfeeding. Plus, learn powerful visualization practices to b…
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Friendship Glow-Up: Leveling Up Your Circle - Mini Series Part 3
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Hey babes, happy Monday and welcome back for the final instalment in our 3 part mini series all to do with friendships and how to level up your circle. What to do when your goals, visions and path changes from your friends? If you haven't yet caught up on part 1 & 2 make sure to listen to those first and then join me on the pod. Alex xox Follow Ale…
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Debunking Acne Myths: Maria Marlowe on the Failures of Traditional Treatments and the Power of Holistic Nutrition
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Struggling with persistent acne and feeling like nothing works? Maria Marlowe, founder and CEO of Kuma, shares her enlightening journey and expert insights on achieving clear, radiant skin through natural means. Learn about holistic approaches, the benefits of probiotics, and how to manage acne during pregnancy and postpartum. WE TALK ABOUT: 14:00 …
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Cultivating authentic online presence with Erika Polsinelli
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Today we are joined by Erika Polsinelli, the founder and creator of Evolve by Erika to talk about her inspiring journey as a healer. She stumbled upon Kundalini breath work five years ago while dealing with personal anxiety, paranoia and panic attacks and that changed everything for her. Now, she teaches breathwork, meditation, kundalini on her ver…
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Child Brain Development: Combating Technology, Environmental Toxins, Autism, and Developmental Delays with Functional Neurology and Photobiomodulation with Dr. Brandon Crawford
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Dr. Brandon Crawford shares how he uses functional neurology and holistic health to help kids thrive. We discuss the effects of modern technology and environmental factors on neural development and offer strategies to mitigate negative influences. Dr. Crawford also shares his expertise on photobiomodulation and holistic approaches for chronic pain …
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Friendship Glow-Up: Leveling Up Your Circle - Mini Series Part 2
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Part 2 in our 3 part mini series on having your friendship glow up. So the inspiration behind this series was I did a poll / question box on instagram all about friendships and loneliness and soooo many of you were in the same situation, feeling lonely and wanting to meet new friends / widen your circle. In this episode we discuss friendship breakd…
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Cutting-Edge Biohacking Therapies: Hyperbaric Oxygen, IV Vitamin Drips, Biocharger, Oxygen Bar Therapy, and Lymphatic Drainage Massage with Cloe Bohbot
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Cloe Bohbot, co-founder and marketing director of Oxynergy2, shares her journey and insights into the biohacking space. From hyperbaric oxygen therapy to IV vitamin drips, the biocharger, lymphatic drainage massage, and oxygen bar therapy, we've got you covered. Learn how these innovative treatments can help you boost your energy, reduce inflammati…
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Holistic Approaches to Vestibular Health: Managing Dizziness, Vertigo, Migraines and Headaches with Dr. Madison Oak
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We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness. We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health. Plus, Dr. Oak and …
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Friendship Glow-Up: Leveling Up Your Circle - Mini Series Part 1
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Hey babes, Today i'm dropping part 1 in a 3 part mini series all about friendships. In this episode we discuss finding entrepreneur friends using in person events, retreats, masterminds and online. Let's level up our circle 🔥 See you on the pod, Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On Whatsapp Join My Broadcast Channel Tulu…
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Fertility Myths Busted: The Controversial Truth About Preconception Health, Detox, and Nutrition with Alexandria DeVito
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Alexandria DeVito, author of “Nine Months Is Not Enough,” and founder and CEO of Poplin, shares her journey from the corporate world to becoming a nutritionist and emphasizes the critical role of preconception health. We explore the critical roles both partners play in preparing for a healthy pregnancy, emphasizing the importance of nutrient-dense …
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Combining creative arts and spirituality with Kellie Walsh
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Explore the art of self-discovery and healing through the unique lens of creative arts and spirituality with our inspiring guest, Kellie Walsh, founder of The Divine Hive. Renowned for her soul portraits, Kellie combines professional photography with deep spiritual insight to guide individuals on transformative journeys. Hear about her pivotal mome…
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Mind Over Matter: Victim Mentality, Neuro-Linguistic Programming and the Emotional Roots of Women's Health Issues
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Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discovering her intuitive gifts. We also discuss the connection between our emotions and physical health, the power of intuition, and the ways we can all tap into our inner strength to lead more fulfilling …
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REVEALED: The Biggest Indicator of Your Success & How You Can Actually Predict It
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Happy Monday babes! I have a juicy solo episode for you today and if you are really looking to hit a goal, you've got a vision that you're working towards or you are looking to generate more success in your life, this is going to be an episode that you are going to absolutely love and there's gonna be loads of tangible takeaways for you. Today's ep…
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Enhancing Menstrual Health with Diet, Exercise, and Holistic Healing: Exploring Herbal Teas, Yoni Gems, and Sexual Reflexology
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Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health. We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful…
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Should You Take Your Husbands Name? The Family Unity + The Postpartum Period with Jenna Phillips Ballard
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Okay babes, this wind down is SO juicy and we discuss such a debated topic should you take your husbands/partner name when you get married? Make sure to DM me your thoughts and if your opinion has been changed after listening to our chat. See you on the pod Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On Whatsapp Join My Broadcast …
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Finally Sleep Better: Natural Hacks, Beating Insomnia, Wearable Tech, and Parent Sleep Tips with Devin Burke
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Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety. Tune in to learn more about practical sleep strategies, handling sleeplessness without…
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The Power of I Am, We Attract What We Are, The Power of Energetics & Am I Taking Action or Forcing It? with Jenna Phillips Ballard
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Hey babes, happy Monday! Today we have the most amazing guest Jenna Phillips Ballard. In this incredible episode,we discuss the journey of Jenna. Sharing her transformative life experiences, including waking up from a coma, surviving sexual trauma, and overcoming personal challenges. We also talk about Jenna's career evolution from a celebrity trai…
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Exposing Lyme Disease: Gut Health Myths, GI Map Tests, and Holistic Healing Secrets
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Melissa Hall Klepacki, M.Ac., shares her profound insights on gut health, holistic healing, and her personal journey with Lyme disease. We dove deep into the complexities of gut health, the power of the GI map test, and the importance of addressing root causes over quick fixes. We also discussed practical tips like water filtration, the significanc…
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Preparing for Motherhood, 2nd Dates in Italy, Why Are We Here & Where Does Snow White Go?!!! with Bryn Daylor
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Hey babes! Happy Friday. We are back for a wine down with the incredible Bryn Daylor. We had so much fun recording this and talk all things preparing for motherhood, spirtual realms & muggle life, second dates in Italy, why are we here & where does snow white go?! See you on the pod Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On W…
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Infusing sound healing into holistic practices with Jessica Cross & Julie Afsahi
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Join us on this insightful episode as we sit down with Jessica Cross & Julie Afsahi, two trailblazers in the yoga and sound healing community in Austin, Texas. They'll introduce us to their book, "Seasons of Sound: Sound Healing for All of Life’s Seasons," an inspiring yet practical resource for beginners, enthusiasts, and experienced sound practit…
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Unveiling Metabolic Flexibility: Body Fat Types, Insulin Resistance and Intermittent Fasting for Women with Dr. Naomi Parrella
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Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for …
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Is Storytelling Going to Far, Writing Your Own Rules, Learning to Pivot & Falling Off the Cliff with Bryn Daylor
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Hey babes, Happy Monday! I loved recording this episode we laughed, we cried and we learnt how to tell the most incredible stories. See you on the pod. Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On Whatsapp Join My Broadcast Channel Tulum Retreat Mallorca Retreat Follow Bryn Daylor Follow Bryn on Instagram Visit Bryn Website Foll…
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The Hidden Dangers of EMF: Protecting Pregnant Moms and Babies with Marjorie Tong of Juunaday
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Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers. We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors. Marjorie also shares her journey to cre…
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Secrets to Lifelong Wellness: Embracing Self-Care, Ayurveda, Neuroplasticity, and Mindful Role Modeling for Your Family
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Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids. We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps…
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Understanding Loneliness: Your Path to Overcoming It
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Hey babes, Happy Monday and welcome back to the It's Upgrade Season podcast. In this solo episode I explore the theme of loneliness. I share my journey with loneliness both in the past and what i'm currently navigating along with sharing stories from you guys and offering some advice. This is such a important episode and I hope you love it. Alex xo…
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Leaky Cells: The Root Cause of Health Issues and How Phospholipids and Butyrate Can Transform Your Well-Being and Fertility
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In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility. We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health. Plus, you'll hear about Jessica's successful strategi…
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Hey babes! Happy Friday! I'm dropping in with a mega whirlwind wine down for this Friday episode. I give you a life update, detail my weekend trip to A&E and reflect on being a boy mum. See you on the pod Alex xox Follow Alex Follow Me On Instagram Send Your Dilemma On Whatsapp Join My Broadcast Channel Tulum Retreat Mallorca Retreat…
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Entrepreneurship as personal development with Alexandria DeVito
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How do you transition from a high-powered corporate career to a pioneering role in holistic health? Alexandria DeVito, a former McKinsey consultant and Harvard MBA, shares her remarkable journey with us on the Healist Podcast. Alexandria's transformation into a functional nutritionist and founder of Poplin, the first pre-pregnancy wellness company,…
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Mastering Lifelong Health: Advocating for Longevity and Challenging Medical Norms with Deann Zampelli
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Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs. We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity. Deann also shares invaluab…
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Unlock Your Ultimate Potential: Full Crystal Codes Manifestation Process Revealed
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Welcome back to It's Upgrade Season, and I have such an upgradey episode today because I'm sharing my full manifestation process. I have never, ever shared this before outside of a paid workshop or masterclass. So I am fully revealing it in this episode and I am so, so, so excited. This isthe process that has helped me manifest penthouse apartments…
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From Bodybuilding to Motherhood: Ashlyn Gunderson on Fitness, Anxiety, and Positive Birth Stories
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Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuilding. Ashlyn shares her insights on the importance of protein for satiation, recovery, and metabolism, as well as her embracing of cold plunging, cold…
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121. Ali Pasha of Ioannina, antiquities and archaeology between empire and the nation-state, with Emily Neumeier
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A conversation with Emily Neumeier (Temple University) about Ali Pasha of Ioannina (d. 1822), a powerful Ottoman governor of Albanian origin who created a quasi-independent realm at a time when the Ottoman empire was feared to be collapsing. We talk about how he crated his own brand-image, in part by forging closer relations with his Christian Gree…
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