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Get Fit ASAP

ASAP Fitness

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Chaque mois
 
Are you looking for some inspiration to keep you on track towards your fitness goals? We give you the results you are looking for as long as you are willing to put in the work. Our podcast is the place for helping you on your fitness journey. It was created with those in mind who are ready and willing to make their health and fitness a priority. Passionate. Experienced. Real. Professional. We strive to deliver the best experience possible.ASAP Fitness started off as CrossFit ASAP in 2013 by ...
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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Do you realize what stress is costing yourself, relationships, business/work? Did you know that there is something you can do about it? Join The Identity Coach, Lynn Lessell, as we learn how to manage the stress that we didn't even know about and take control to become our true selves. Together, we will discover the obstacles that are holding us back. Through Inner Power Partners (IPP) we have created a community so you will never be alone on your journey of unleashing your inner power.
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Where together we will practice how to feel better naked via self exploration. Here I will discuss all things body + mind + soul. I am going to keep it super real on fitness, plant-based eating and holistic living. Let’s get sexy on the inside and outside
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
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The ARCast

The ARCast

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Chaque semaine
 
The ARCast is a place where people can come to listen and relate. Whether you are in recovery, have a loved one in recovery, or want to learn, The ARCast is here to inform the listener and help everyone grow. We keep it real, bringing you real people with real stories. If you would like to join us on The ARCast, either live, in the studio, or online, click the link in the show notes and fill out the form. We'll be in contact with you and get you scheduled ASAP! If you or someone you know is ...
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The Body Nerd Show

Alexandra Ellis

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Chaque mois+
 
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
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Welcome to "Muscle Mindset" with Samuel Gegen, your compass on the journey to transform not just your physique but also your mindset and entrepreneurial spirit. Let's carve out a path to a stronger, sharper, and more successful you. This is a podcast built to help you keep going and realize the power within you is all you need. 🏋️‍♂️ Sculpt Your Body: Embark on the journey to physical vitality and holistic wellness. Discover fitness tips, nutritional insights, and wellness practices that ele ...
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Relationships Are Underrated

Tripp Kramer, Jonathon Aslay

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Chaque mois
 
Tripp Kramer is a dating coach for men and Jonathon Aslay is a dating coach for women. Together they will combine their expertise and experiences to help you develop healthier communication skills so you and your partner can face and overcome your biggest relationship challenges.
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Coined "the golden girl of wellness" by ELLE magazine, Candice Kumai, bestselling author, chef, wellness writer and former model shares with us her painfully-imperfect life lessons and experiences that have shaped her 15 year career in media, publishing, wellness, food, modeling and content creation. Arianna Huffington recently named Candice "Top 20 NEW role model"+ Kumai is proud to share with you how to transform your life, accept the beauty of imperfection and mend what feels broken --- w ...
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DogEared Book Club

Alexandra Shelly

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Welcome to DogEared Book Club—for all the humans obsessed with books, connection and self-growth. Join me, LA-based creative and entrepreneur Alexandra Shelly (also known as Bebe), each month as I ask about the books that have impacted the lives of my guests, inspiring leaders and change makers of various industries. In order to get the entirety of the DogEared experience, you can go beyond the podcast and become a member of the incredible community! To get access to bonus episodes, member-e ...
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Breast Cancer Stories

Kristen Vengler & Eva Sheie

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Chaque mois
 
Breast Cancer Stories is about what happens when you have breast cancer, told in real time. Whether you’ve just been diagnosed with breast cancer or love someone who has, this podcast is here to help you through the shock of diagnosis and treatment. After her mother died, Dr. Tita Gray found a lump and called her doctor at UCLA, but the earliest appointments were two months out. She frantically called around for a doctor who could get her in ASAP for a biopsy. Luckily, St. Mary's in Long Bea ...
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This podcast is all about giving a voice to Black-Owned / Black-Led Nonprofit Organizations and Businesses. This is the only platform that provides Nonprofit Leaders and Business Owners an opportunity to share what they're doing and how they're impacting our communities. We help listeners discover the information they need, so they can get the assistance they need. Learning to story behind our featured business owners helps our listeners learn what's available and where. There's thousands of ...
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Tita’s white blood count drops so low she has to reduce her chemo infusions to every other week. Zarxio injections and immunotherapy help keep it in a healthy range. The new schedule extends her treatments through May, leaving her mentally drained. Always perceived as strong and optimistic, it’s tough to be in tears. Empathy from her doctor is a hu…
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Ep.115: Lost and Found - Michael Foxx's Remarkable Comeback (Pt.2) Welcome back to Pt.2! In this continuing episode, Michael Foxx candidly shares his gripping journey of addiction, battling meth and later Adderall, while maintaining a facade of normalcy. He delves into the demons and psychics that marked his darkest days, the struggles with faith, …
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Ep.114: Lost and Found - Michael Foxx's Remarkable Comeback (Pt.1) In this compelling episode of ARCast, host Booda sits down with long-time friend Michael Fox, who shares his transformative journey through addiction, anxiety, and depression. Michael opens up about his childhood experiences, moving from New York to Arizona, and his evolving relatio…
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You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... 5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accel…
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Feeling worse than usual and suspecting her chemo dosage might be too high, Tita asks her doctor for another mammogram and ultrasound to check visually for signs of cancer. Dismayed to find out she needs two more months of chemo than expected, she schedules an appointment with a surgeon to discuss whether a double mastectomy can remove any remainin…
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Get ready for a fiery discussion on IPP Thursday as host Lynn Lessell takes on the topic that's been burning up the business community: solopreneur vs. entrepreneur. Join Lynn as she dives into an article by Kellee Marlow, exploring when it's time to make the leap from solo entrepreneurship to scaling up with a team. If you're a business owner wond…
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Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't be one of those guys. In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more. What happens to your body w…
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After her second triple infusion of chemo, Tita is feeling worse than ever—no appetite, headaches, achy joints, the whole side effect shebang. The silver lining is that her oncologist can no longer find the lump. She checks herself regularly, hoping it stays gone. Emotionally drained, she cuts all her hair off herself and thinks through her reasoni…
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Join Booda in this episode of The ARCast as he connects with Carrie Anne Walters, who bravely shares her journey living with borderline personality disorder (BPD). From a challenging childhood filled with family struggles to her inspiring path of self-discovery and resilience, Carrie’s story is both raw and uplifting. This conversation dives deep i…
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In the final segment of this episode, Lynn tackles the remaining 8 areas identified in the Forbes article, including marketing, customer service, and technology support. Lynn shares her own experiences with outsourcing and delegation, and offers practical advice on how to identify the right freelancers or contractors for the job. By the end of this…
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In this episode, Booda and Martin introduce Felicia Rangel, who shares her powerful journey of overcoming addiction and legal struggles. Growing up in a turbulent environment, Felicia's life took a pivotal turn following a drug smuggling incident, leading to a spiritual awakening. Despite the looming prison time, she focused on personal transformat…
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Triple negative breast cancer means aggressive chemo, and for Tita, dealing with everyone else's worry on top of it is too much. With her first chemo session completed, she's determined not to let cancer overshadow her gratitude for the good things in her life. After her mom's death and some family issues, Tita found a lump in her breast, leading t…
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Looking for a solution to joint pain? Ever wonder how to get and stay lean… For life? How about the best form of cardio? Should you be doing more isolation than compound exercises? I’ve got you covered with the answers to those questions (and many more) in today’s Q&A… This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worr…
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In part two of this episode, Lynn delves deeper into the article's top areas where business owners can benefit from hiring or outsourcing. From social media management to bookkeeping, Lynn highlights the importance of recognizing your own strengths and weaknesses, and how outsourcing can help you build a stronger, more efficient business. Whether y…
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Following the loss of her mother and some traumatic family drama that came with it, Dr. Tita Gray discovered a lump in her breast. Scared but determined, she moves quickly to get a biopsy and finds out she has breast cancer. Further scans show it’s worse than initially thought, so her doctor recommends aggressive chemo ASAP. Links How Not to Die by…
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In this heartfelt episode of The ARCast, host Booda speaks with Andrew Benson, an RSS and BHT, who shares his powerful testimony of strength, hope, and inspiration. Andrew opens up about his turbulent past, from struggling with addiction at a young age to his life-altering experiences that led him to recovery. Through candid reflections and emotion…
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Creatine was once one of the most overrated supplements in existence. But is that still the case? What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether t…
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Feeling overwhelmed as a one-person show? You're not alone! On this week's IPP Thursday, Lynn Lessell dives into an insightful article from Forbes, identifying 16 areas where business owners need to hire or outsource. From administrative tasks to creative projects, Lynn breaks down which tasks are best left to others and which ones you should prior…
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In this episode of the ARCast, Booda interviews Aimee Vasile, who shares her powerful story of overcoming addiction and finding recovery. With five years of sobriety, Aimee discusses her difficult upbringing, her initial encounters with addiction, and the life-changing events that led her toward recovery. From dealing with family trauma to almost l…
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This International Model came to us and wanted to get toned, without starving herself or restrictive methods. We showed her the power of plant-based eating. 🌱 More free resources: 1. Join my free Community on Facebook for more Vegan Fitness tips! Tap here to join. 2. Apply for Coaching 3. Subscribe to this Podcast for more value packed episodes!…
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The results of Kristen's PET scan showed two lymph nodes lighting up, one in the gastro-hepatic area of her abdomen and the other in the lining of her esophagus. While it could just be inflammation, Dr. Ali wants her to see a gastroenterologist but the earliest appointment is almost two months away. Puzzling through the scenarios (as if she has a c…
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There is one concept that has served me more in life than anything else, and once understood and applied you can truly live life at your own terms. More free resources: 1. Join my free Community on Facebook for more Vegan Fitness tips! Tap here to join. 2. Apply for Coaching 3. Subscribe to this Podcast for more value packed episodes!…
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Over 40? Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... Get the gains without the injuries and soreness. [5:37] How…
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In this heartfelt episode, Booda and Mikayla welcome Richard Baltazar, a long-time listener and ARC alumni, to share his incredible journey of recovery. Richard opens up about his upbringing in Tucson, the challenges of growing up with a father who struggled with addiction, and his own battles with substance abuse. He recounts his path from a decad…
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Learn everything you need to know about Collagen on a plant-based diet: • What is collagen? • Is it important or overhyped? • What are the benefits? • How would Vegans get Collagen? More free resources: 1. Join my free Community on Facebook for more Vegan Fitness tips! Tap here to join. 2. Apply for Coaching 3. Subscribe to this Podcast for more va…
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Full video podcast available on Youtube! https://youtu.be/TdIM5JUTSd0?si=hOe-yiLNql4j4b7V Michael Morlan celebrates 575 days sober and shares his journey of recovery. On this special episode of The ARCast, host Booda welcomes Michael, who celebrates 575 days of sobriety. Michael shares his compelling story of overcoming addiction, facing tremendous…
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In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. There’s still time left to pack on size before summer. If you want to l…
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In this powerful episode, we have the honor of welcoming Jesseca KB, a remarkable individual who has overcome tremendous adversity to find her path to healing and empowerment. Jesseca shares her courageous journey, shedding light on the struggles she faced with abuse, addiction, and low self-esteem from an early age. We explore how she found solace…
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I haven't seen my friend Rudy Pro since high school. It's surprising how we could spend so much time with our friends in school, yet never know what struggles they might be facing behind closed doors. Recently, Rudy opened up to me about everything he has experienced in life, and how he managed to turn things around and achieve a happy, sober life.…
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I can't believe it's been one year already! I am so grateful for this journey. I loved recording this podcast. I am going to share with you some timelines on my progress and tips about my journey starting a business and what you need to know if you are going to do the same. It's a roller coaster but the reward is amazing. You have to be all in and …
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As someone who is currently diving deep into all things gut health-related, I am really excited to invite Dr. Meg Mill on today’s episode. Dr. Meg is a Functional Medicine Practitioner, author and speaker and you might remember her from episode 195 on Hormones and Headaches. So when she reached out about today’s topic, I was instantly interested. E…
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After a fiasco in Escondido involving multiplying rodents and toxic air quality, Kristen’s on the move again. The pulmonologist found ground glass lungs and an enlarged heart, then Dr. Ali found an enlarged lymph node between her liver and stomach and asked for a PET scan. With recurrence always lurking, we play the old, familiar waiting game. ====…
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This classic episode is one of the most downloaded Renegade Radio episodes to date. No questions, just me solo on the mic ranting about a few things that were on my mind at the time. It’s packed with simple, actionable takeaways. Stuff you should start doing. Stuff you should stop doing. A quick how-to guide on getting your self-confidence to an al…
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Welcome back, everyone. Today, we have a very powerful testimony from our good friend Alan Percy. He experienced some personal hardships on the day of recording but still made an effort to come to the studio and share his story. Alan believes that we should never take these moments for granted. He left us with some wise words that will stick with m…
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I've been talking to some close friends about sleep walking lately and it means going through life as a robot. Focused on your to do list, getting burnt out and just going through the motions. That is not how life is meant to be lived. In this podcast, I give you some tips and tactile steps to help wake yourself up. It can really help you get on th…
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