Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Player FM - Internet Radio Done Right
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Checked 2y ago
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Contenu fourni par Jared Toay. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jared Toay ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Ready to replace your 6-figure salary with real freedom? This is the podcast for high earners who feel stuck in jobs they’ve outgrown. If you’re asking, “How do I actually replace $10K–$20K/month so I can quit and never look back?” — welcome home. At Action Academy, we teach you how to buy small businesses and commercial real estate to create cash flow that actually replaces your job. Monday through Friday, you’ll learn from 7–9 figure entrepreneurs, real estate moguls, and acquisition pros who’ve done it — and show you how to do it too. Hosted by Brian Luebben (@brianluebben), who quit his 6-figure sales role in 2022 to build a global business while traveling the world. If you're a high-income earner ready to become a high-impact entrepreneur, this show is your playbook. Subscribe now and start your path to freedom — or keep pretending your job will get better someday....
Why The Microbiome Connects Our Whole Body Together
Manage episode 243130583 series 2475239
Contenu fourni par Jared Toay. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jared Toay ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The center of our health comes from the center of our body, the gut microbiome. Our reality is what our body creates through the interaction it has with every other organ either directly or indirectly is the key.
181 episodes
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Manage episode 243130583 series 2475239
Contenu fourni par Jared Toay. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jared Toay ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
The center of our health comes from the center of our body, the gut microbiome. Our reality is what our body creates through the interaction it has with every other organ either directly or indirectly is the key.
181 episodes
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The Mental Minute with Jared Toay
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The Mental Minute with Jared Toay
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The Mental Minute with Jared Toay
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The Mental Minute with Jared Toay
Our desire to be healthy is found in the gut. It is the center of our body both mentally and physically and emanates outward from there. So how do we keep it strong?
When seeing the word "organic" on foods in the grocery store, most generally believe that it's made entirely from organic foods. Unfortunately, that's not always the case.
There seems to be so much misinformation as to what exactly is a calorie. Is it good or bad or does it really matter? This podcast gives an introductory lesson in figuring out what it is.
T
The Mental Minute with Jared Toay
When shopping for fresh produce, you've probably seen them tagged with stickers having numbers on them. But what exactly are those numbers. Believe it or not, you can tell a lot by reading them.
You might have heard the term "prebiotic fiber", but what exactly is it? Is it the same thing as soluble or insoluble fiber? It's important to know whether it's good or bad for our health.
Physical activity and exercise can either benefit or harm our immune system. It all depends on whether the activity begins to create inflammation and that inflammation becomes chronic.
There are so many pathogens that become toxic when we ingest them. These pathogens affect our immune system in a negative way, but is there a way to turn the tables on them?
If you want to make your body strong and able to withstand the toxins that invade our body, it's important to know how your immune system is built. Adaptive immunity is a crucial component of our body that everyone should understand.
Most people are not aware of what exactly is our innate immunity, but in order to fight daily toxins, our innate immunity is our body's natural defense mechanisms are. It can be explained this way.
When your body has an autoimmune response, it comes from an attack that the body has on itself. Sometimes it can be a quick reaction, while other times it might take have a longer reaction time. Here's why.
T
The Mental Minute with Jared Toay
You've probably heard how the majority of the immune system is found in the gut, but what exactly is the immune system and how does it function? This podcast starts at the beginning.
When you have digestive issues, your immune system becomes compromised. So what can you do about it? Here are 3 safe ways to get your immunity in tip-top shape.
When you have a gut that is out of balance, it generally means you have digestive issues and are susceptible to sickness. So how does this imbalance lead to chronic illness and disease?
Your immune system helps protect you from disease and infection. But with a typical diet, it is under constant strain. So how do we go about balancing it so that it stays strong to support us?
More and more people are having negative reactions to foods. Why? Research is showing that the reason might be found in the delay of response from the immune system.
T
The Mental Minute with Jared Toay
Do you find some foods that cause your body to respond negatively or even life-threatening? This is caused by improper digestion, but is it a sensitivity to those foods or an allergy and what's the difference?
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An amazing part of the human body is that we are actually made up of more bacterial cells than we are human cells. These bacteria have a great responsibility for taking care of our ability to fight human diseases and infections.
Most people don't realize how toxic the information you hear from the television and media can be to your health. Regardless of your beliefs, it's the other side that can have the most detrimental effects.
Would it be surprising to you if you found out that the medicine you take to make you healthier might actually be making you unhealthier because of the toxins in it?
When we look at how toxic our environment can be, the first place most of us would look would be at the foods we eat. How are the foods you eat affected?
Toxins are so prevalent that many people don't realize most of the products used daily create some toxicity when consumed or applied on or in our bodies.
Most think of their gut when hearing the word, "microbiome". However, we have microbiomes all over and in our bodies. From there, 2 areas probably are the most taboo and rarely discussed.
Technology and chemistry have had a profound effect on the bacterial makeup of our biomes, but this effect has not necessarily always been for the better.
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Similaire à The Mental Minute with Jared Toay
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
D
Dear Joan and Jericha (Julia Davis and Vicki Pepperdine)
1
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2k29
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The STRONG Life Podcast with Zach Even - Esh
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