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Julianna's ADHD Adventures: From Marathons to Harry Potter Magic
Manage episode 456164532 series 3625529
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Join us on our latest episode as we dive into the remarkable mind of Julianna Coughlin, a marathon runner, registered dietitian, and neurodiversity advocate! 🌟
Discover the incredible journey of a woman who has turned her ADHD and dyslexia into superpowers, leveraging technology and creative systems to balance her multifaceted life. From Tokyo marathons to Harry Potter-themed travels, Julianna’s experiences are both inspiring and educational.
In this episode, Julianna shares:
- Her methods for managing ADHD and anxiety
- The unique cultural nuances of Tokyo, including their advanced toilets!
- Insights into her work with individuals with developmental disabilities
- The importance of being vocal about neurodiversity in the workplace
- Her upcoming projects and love for the Grishaverse books
Don't miss out on Julianna's motivational message and her top tips for leading a balanced and fulfilling life despite the challenges.
Follow Julianna's journey on Instagram @jelly_runs and get a sneak peek into her creative tattoos and marathon adventures!
Check out the podcast she is a co-host on, Into the Fold. at https://pod.link/1569736679
#MentalHealthWarrior #NeurospicyMama #AdvancingWithAmy #Podcast #ADHD #Dyslexia #Neurodiversity #TokyoMarathon #HarryPotter
And be sure to check out my affiliate link for some Here and Happy, Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
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