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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out
Manage episode 450301558 series 3594634
Contenu fourni par Caren Magill. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Caren Magill ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Transform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads!
🕐 TIMESTAMPS:
0:00 - Introduction
1:15 - ADHD vs Neurotypical Thought Patterns
2:30 - Why We Get Stuck in Thought Spirals
4:45 - My Recent Experience
7:20 - The Framework Solution
9:15 - How to Apply This Today
🔑 KEY POINTS:
Understanding ADHD thought patterns
The brain dump method
Problem vs. Distraction sorting
Taking action with clarity
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👋 C O M E S A Y H I !
⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
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♡ CONTACT:
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