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Guided Meditation for Dissociation and Staying Present
Manage episode 445702949 series 3462380
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Welcome to the Radiant Light Society’s guided meditation, designed to help ground you in the present moment, especially during times of dissociation. Many of us experience moments where we feel disconnected from our thoughts, emotions, or surroundings—it’s a natural response to stress or overwhelm. In this session, we will guide you back to your center, helping you observe without judgment and reconnect with your inner peace.
Whether you’re feeling detached, overwhelmed, or simply seeking mindfulness, this meditation will gently bring you back to the present moment, where calm and clarity reside. Take a deep breath, and let’s begin this journey together.
Tune in now to cultivate inner peace and grounded awareness.
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