EP 239 Art is About Being Whole with Artist/Author Cindy Ingram

A Little Less Fear Podcast with Dr. Lino Martinez

In this episode, we talk about art, wholeness, intuition and learning to trust oneself. Art is an innate need to process your experience and share it. Letting the process unfold, is the meaning playing out. You have everything you need inside of you already, trust your intuition and open up to your natural flow.
BIO
Art Is About Being Whole: A Memoir explores my journey of finding who I am underneath all the layers of protection built through trauma, anxiety, and shame. Each essay incorporates a work of art that encapsulates growth experienced at pivotal moments in my life. Each piece of art is a touch point to come back to again and again as I acknowledge where I have been and where I am headed. From a Great White Shark swimming stealthily beneath burnout to a futuristic painting of a mask connecting me with the humanity of my long-lost biological father to a succession of painted eyes clarifying my spirituality, each artwork helps me put words and images to thoughts, feelings, and transformations that often feel too hard to explain.
Welcome to Art and Self - Art and Self with Cindy Ingram
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This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!
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