Fueling for the Long Haul: Expert Nutrition Tips for Ultra Runners with Gaby Villa of IntensEATfit

Choose to Endure

Unlock the secrets to maximizing your endurance performance with expert insights from sports nutritionist and dietitian Gaby Villa of IntensEATfit. Discover how everyday nutrition habits can dramatically enhance your race day outcomes. Learn Gaby's simple yet powerful framework for balancing meals by categorizing foods into energetics, builders, and regulators. With practical advice on quickly assembling balanced meals, you'll find nutrition that fuels your passion for ultra running accessible and effective.
Wondered how to train your gut to handle food intake during grueling races? Gaby explains the critical importance of gut training and maintaining electrolyte balance. From real food options like sandwiches and boiled potatoes to managing gastrointestinal issues, we cover strategies that ensure your body is well-nourished and hydrated. Our discussion provides essential tips for preventing stomach problems and optimizing hydration through electrolyte management, making your long runs smoother and more enjoyable.
Recovery is just as crucial as the race itself, and we dive deep into the 3 R's of recovery: refuel, repair, and rehydrate. With practical meal suggestions and a focus on the first hour post-run, Gaby guides us through effective recovery strategies. We also explore the broader benefits of a holistic nutrition approach, including transitioning to healthier eating habits and the advantages of a plant-based diet.
Finally, we celebrate the incredible journey of ultra runner Phil Gore, whose structured nutrition plan with Gaby led to a world record backyard ultra distance, proving the profound impact of proper fueling and planning in endurance sports.
IntenseEATfit:
https://www.intenseatfit.com/
Instagram:
@intenseatfit
A free quiz on the fueling mindset:
https://nutrition-mindset.scoreapp.com/

Choose to Endure:
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https://www.choosetoendure.com/
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https://www.youtube.com/@ChoosetoEndure
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Chapitres

1. Nutrition Tips for Ultra Runners (00:00:00)

2. Optimal Food and Hydration for Runners (00:14:09)

3. Gut Training and Electrolyte Balance (00:19:24)

4. Optimal Recovery Nutrition for Runners (00:33:32)

5. Holistic Approach to Nutrition for Runners (00:45:22)

6. Ultra Running Nutrition Success Story (00:49:41)