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Healing the Mind: Steps to Achieving Personal Closure
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Mind Pilot Episode 67
Join Dr. Jana Price-Sharps on Mind Pilot as she explores effective strategies for achieving closure from past events that continue to cause distress. This episode focuses on understanding the specific aspects of these events that your mind clings to and provides step-by-step guidance on visualizing their resolution. With compassionate advice and practical tools, Dr. Price-Sharps empowers listeners to address lingering emotional wounds, paving the way for a healthier, happier life.
Topics Covered:
- CLOSURE CONCEPT: Understanding what closure is and why it’s important.
- IDENTIFYING TRIGGERS: Techniques to pinpoint what aspects of past events are still troubling.
- VISUALIZATION TOOLS: Guided methods to visualize resolving past events.
- EMOTIONAL HEALING: Steps to help your mind let go and achieve peace.
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