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Sunflower Radiance (Flower Gifts)
Manage episode 425510806 series 2895123
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Give yourself the space
to just relax,
to gather yourself,
and just relax.
PAUSE
And,while you’re relaxing,
imagine, if you can,
standing tall and proud
in a beautiful field,
as a sunflower.
PAUSE
Now, take a moment,
and notice your outer self
as a sunflower.
You have a tall, sturdy stalk,
that grounds and supports you.
And you’re grateful for that.
There are many serrated-edged leaves
That gather sunlight and make food for you.
And you’re grateful for that.
And you have an amazing flower head,
that’s several inches wide,
surrounded by yellow petals.
And when people look at it,
it makes them smile.
And you’re grateful for that.
PAUSE
Now, imagine feeling your radiance
as a sunflower,
a confidence and self-assuredness,
because you know what you are.
And that makes you happy.
PAUSE
Now, imagine bringing that radiance,
confidence, and self-assuredness
back to you as yourself.
How does that feel?
PAUSE
Now, breathe,
and take a minute
to come back
to being you.
PAUSE
Draw in another deep breath,
and touch your hand to your center.
Feel the essence of the sunflower
In you.
Acknowledge its strength.
Acknowledge its confidence.
Acknowledge its happiness.
And give yourself permission
to let those gifts live in your core.
PAUSE
Now, breathe again.
Breathe and feel the
sunflower growing in you.
And, if ever you have
a moment doubting your strength,
or doubting your confidence,
or doubting your happiness,
just touch your center
where your sunflower is,
and you’ll know who you really are.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1566 episodes
Manage episode 425510806 series 2895123
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Give yourself the space
to just relax,
to gather yourself,
and just relax.
PAUSE
And,while you’re relaxing,
imagine, if you can,
standing tall and proud
in a beautiful field,
as a sunflower.
PAUSE
Now, take a moment,
and notice your outer self
as a sunflower.
You have a tall, sturdy stalk,
that grounds and supports you.
And you’re grateful for that.
There are many serrated-edged leaves
That gather sunlight and make food for you.
And you’re grateful for that.
And you have an amazing flower head,
that’s several inches wide,
surrounded by yellow petals.
And when people look at it,
it makes them smile.
And you’re grateful for that.
PAUSE
Now, imagine feeling your radiance
as a sunflower,
a confidence and self-assuredness,
because you know what you are.
And that makes you happy.
PAUSE
Now, imagine bringing that radiance,
confidence, and self-assuredness
back to you as yourself.
How does that feel?
PAUSE
Now, breathe,
and take a minute
to come back
to being you.
PAUSE
Draw in another deep breath,
and touch your hand to your center.
Feel the essence of the sunflower
In you.
Acknowledge its strength.
Acknowledge its confidence.
Acknowledge its happiness.
And give yourself permission
to let those gifts live in your core.
PAUSE
Now, breathe again.
Breathe and feel the
sunflower growing in you.
And, if ever you have
a moment doubting your strength,
or doubting your confidence,
or doubting your happiness,
just touch your center
where your sunflower is,
and you’ll know who you really are.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
1566 episodes
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