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How to Start & Maintain a Consistent Fitness Routine With a Busy Schedule
Manage episode 421711228 series 3458893
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Why do we often struggle to keep up with our fitness goals? This episode uncovers the deeper motivations behind maintaining a fitness routine that goes beyond just physical appearances. Today I'm sharing my tried-and-true strategies that have empowered countless women, including myself, to stay active and prioritize fitness. Learn how to shift your perspective on exercise, making it a joyful and integral part of your daily routine. We’ll break down the practical steps you can take, no matter your current fitness level, and explore why establishing this routine is crucial for both your physical and mental well-being.
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Chapitres
1. Love Your Body Text List Join (00:00:00)
2. Uncovering the Importance of Fitness (00:05:48)
3. Establishing Enjoyable Fitness Habits (00:14:34)
4. Establishing Consistent Fitness Habits (00:19:36)
5. Establishing New Habits With Brain Identity (00:25:54)
6. Establishing Sustainable Fitness Habits (00:41:28)
61 episodes
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