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E48. How Crying at Brunch Inspired New Work Boundaries with Laura Zeyen
Manage episode 415743504 series 3519932
Contenu fourni par Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Sometimes, you find yourself the only one crying at brunch. 😭
Everyone else seems happy with their work, but you're answering calls, crying out of frustration, and being overwhelmed.
Not anymore!!!
Laura Zeyen joins me again today to discuss how setting work boundaries was an emotional game-changer for her.
She shares her experience of reclaiming personal space by establishing firm boundaries in her work and personal lives with family and friends.
We often carry the weight of work stress silently, allowing it to spill into our personal lives and relationships.
We discuss everything from realizing where and when we need to implement boundaries to finding resources such as therapy, support from friends and families, and journaling to finally exercising the muscle of implementing and practicing boundaries.
By the end of the episode, I hope you can relate to Laura's journey and walk away with some tools to start working on boundaries in your life.
…..
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
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Chapitres
1. Establishing and Maintaining Boundaries for Wellbeing (00:00:00)
2. Navigating Work Stress Through Therapy (00:09:13)
3. Establishing Boundaries for Personal Growth (00:20:37)
4. Setting Healthy Boundaries in Relationships (00:26:52)
5. Fireside Chat Topic Suggestions (00:35:19)
60 episodes
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