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20: Macronutrients for Diabetics Explained
Manage episode 411439647 series 3526937
In our 20th episode, we're exploring the fascinating world of macronutrients, serving up a feast of knowledge, guiding you through the intricate dance of carbohydrates, proteins, and fats in our diets.
Discover the secrets to nurturing your body with whole foods, and learn why the choices you make at the dinner table can be your most potent ally in the fight against type 2 diabetes and prediabetes. It's not just about what you eat; it's the quality and the understanding behind each bite that can transform your diabetes health.
From the energy-sustaining complexity of carbs to the essential building blocks provided by proteins, and the misunderstood role of fats—this episode provides an eye-opening journey into the heart of what fuels us. We'll unravel the myths, spotlight the heroes, and offer a blueprint for a balanced diet that does more than just satisfy hunger; a diet and nutrition plan that makes an undeniable impact on your diabetes management and long term results.
CHAPTERS
0:00 Exploring Macronutrients
2:30 What Is Food
4:26 Understanding Macronutrients
6:26 Protein
11:44 Fat
15:41 Carbohydrates
22:54 Macronutrients and Blood Sugar
For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
Chapitres
1. Exploring Macronutrients (00:00:00)
2. What Is Food (00:02:30)
3. Understanding Macronutrients (00:04:26)
4. Protein (00:06:26)
5. Fat (00:11:44)
6. Carbohydrates (00:15:41)
7. Macronutrients and Blood Sugar (00:22:54)
46 episodes
Manage episode 411439647 series 3526937
In our 20th episode, we're exploring the fascinating world of macronutrients, serving up a feast of knowledge, guiding you through the intricate dance of carbohydrates, proteins, and fats in our diets.
Discover the secrets to nurturing your body with whole foods, and learn why the choices you make at the dinner table can be your most potent ally in the fight against type 2 diabetes and prediabetes. It's not just about what you eat; it's the quality and the understanding behind each bite that can transform your diabetes health.
From the energy-sustaining complexity of carbs to the essential building blocks provided by proteins, and the misunderstood role of fats—this episode provides an eye-opening journey into the heart of what fuels us. We'll unravel the myths, spotlight the heroes, and offer a blueprint for a balanced diet that does more than just satisfy hunger; a diet and nutrition plan that makes an undeniable impact on your diabetes management and long term results.
CHAPTERS
0:00 Exploring Macronutrients
2:30 What Is Food
4:26 Understanding Macronutrients
6:26 Protein
11:44 Fat
15:41 Carbohydrates
22:54 Macronutrients and Blood Sugar
For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe
Chapitres
1. Exploring Macronutrients (00:00:00)
2. What Is Food (00:02:30)
3. Understanding Macronutrients (00:04:26)
4. Protein (00:06:26)
5. Fat (00:11:44)
6. Carbohydrates (00:15:41)
7. Macronutrients and Blood Sugar (00:22:54)
46 episodes
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