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1 American Primeval & Back in Action 18:21
The Bipolar Clock: Stabilize Mood By Resetting Your Body Clock | Dr. Holly Swartz | EP 40 đ
Manage episode 411341442 series 3400573
Award-winning researcher â Dr. Holly Swartzâ breaks down the "bipolar clock", and proposes a fresh approach to take charge of your bipolar symptoms by timing your light exposure, temperature, body position, eating, and social contact. Dr. Swartz also discusses the science behind social rhythm therapy (SRT) and Interpersonal and Social Rhythm Therapy (IPSRT), and presents a fresh approach to reset your biological body clock and take charge of your bipolar symptoms. (00:00) Introduction (00:13) About Dr. Holly Swartz (04:00) Circadian Rhythms Are Key for Bipolar Disorder (08:37) Advantages of Having a "Bipolar Clock"? (11:42) Light Disruptions, Season Changes, Blue Light (16:51) Create Consistent Routines (20:51) Time Your Eating, Body Position, Social Contact, Temperature (29:08) Track Your Social Rhythm Metric (SRM) (30:25) Interpersonal and Social Rhythm Therapy (IPSRT) (33:33) Social Rhythm Therapy Workbook for Bipolar Disorder (36:00) Strive for a Supranormal Routine
Learn more and share this episode: â https://bipolarclock.comâ Dr. Holly A. Swartz is Professor of Psychiatry at the University of Pittsburgh School of Medicine and President of the International Society of Bipolar Disorders (ISBD). She received her undergraduate degree from Harvard College, medical degree from Albert Einstein College of Medicine, and completed her psychiatric residency training at New York Hospital / Cornell University School of Medicine. Dr. Swartzâs research focuses on understanding and optimizing treatments for mood disorders. She is well known for her work evaluating Interpersonal Psychotherapy (IPT) and Interpersonal and Social Rhythm Therapy (IPSRT) as treatments for depression and bipolar disorder. Her research focuses on the role of IPSRT and pharmacotherapy in the management of bipolar II depression and IPT in the management of maternal depression. She is engaged in collaborative projects to develop computational frameworks to model dyadic interpersonal behaviors in relation to psychotherapy process and outcomes and to understand neural correlates of change in chronotherapeutic behavioral interventions. Her research has been funded by the National Institute of Health, National Science Foundation, and the Brain and Behavior Research Foundation.
This episode is hosted by Dr. â Erin Michalakâ and produced by Caden Poh.
#talkBD Bipolar Disorder Podcast talkBD gathers researchers, people with lived experience, healthcare providers, and top bipolar disorder experts from around the world to discuss and answer the most important questions about living with bipolar disorder.
Learn more about talkBD: â â â â â â https://talkBD.live
43 episodes
Manage episode 411341442 series 3400573
Award-winning researcher â Dr. Holly Swartzâ breaks down the "bipolar clock", and proposes a fresh approach to take charge of your bipolar symptoms by timing your light exposure, temperature, body position, eating, and social contact. Dr. Swartz also discusses the science behind social rhythm therapy (SRT) and Interpersonal and Social Rhythm Therapy (IPSRT), and presents a fresh approach to reset your biological body clock and take charge of your bipolar symptoms. (00:00) Introduction (00:13) About Dr. Holly Swartz (04:00) Circadian Rhythms Are Key for Bipolar Disorder (08:37) Advantages of Having a "Bipolar Clock"? (11:42) Light Disruptions, Season Changes, Blue Light (16:51) Create Consistent Routines (20:51) Time Your Eating, Body Position, Social Contact, Temperature (29:08) Track Your Social Rhythm Metric (SRM) (30:25) Interpersonal and Social Rhythm Therapy (IPSRT) (33:33) Social Rhythm Therapy Workbook for Bipolar Disorder (36:00) Strive for a Supranormal Routine
Learn more and share this episode: â https://bipolarclock.comâ Dr. Holly A. Swartz is Professor of Psychiatry at the University of Pittsburgh School of Medicine and President of the International Society of Bipolar Disorders (ISBD). She received her undergraduate degree from Harvard College, medical degree from Albert Einstein College of Medicine, and completed her psychiatric residency training at New York Hospital / Cornell University School of Medicine. Dr. Swartzâs research focuses on understanding and optimizing treatments for mood disorders. She is well known for her work evaluating Interpersonal Psychotherapy (IPT) and Interpersonal and Social Rhythm Therapy (IPSRT) as treatments for depression and bipolar disorder. Her research focuses on the role of IPSRT and pharmacotherapy in the management of bipolar II depression and IPT in the management of maternal depression. She is engaged in collaborative projects to develop computational frameworks to model dyadic interpersonal behaviors in relation to psychotherapy process and outcomes and to understand neural correlates of change in chronotherapeutic behavioral interventions. Her research has been funded by the National Institute of Health, National Science Foundation, and the Brain and Behavior Research Foundation.
This episode is hosted by Dr. â Erin Michalakâ and produced by Caden Poh.
#talkBD Bipolar Disorder Podcast talkBD gathers researchers, people with lived experience, healthcare providers, and top bipolar disorder experts from around the world to discuss and answer the most important questions about living with bipolar disorder.
Learn more about talkBD: â â â â â â https://talkBD.live
43 episodes
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Ă1 Bipolar Disorder Food: Mediterranean & Time-Restricted Eating | Dr. Sheri Johnson | EP 43 đ„ 42:56
1 Top Bipolar Disorder Treatments: The Old, New & PROVEN Options | Dr. Trisha Suppes | EP 42 đ§Ș 41:42
1 Bipolar in the Bay: Garbageman, Wrestling Coach & Advocate | Robert Villanueva | EP 41 đ 30:45
1 The Bipolar Clock: Stabilize Mood By Resetting Your Body Clock | Dr. Holly Swartz | EP 40 đ 38:58
1 The History of Bipolar Disorder: An Untold Story | Dr. Manuel SĂĄnchez de Carmona | EP 39 đïž 44:13
1 Bipolar Psychiatrist: Your Diagnosis Is NOT Your Prognosis | Dr. Joanna Jarecki | EP 38 đ©ș 46:49
1 Bipolar General: My Forever War with Mental Illness | Maj. Gen. Gregg Martin | EP 37 đïž 41:27
1 Bipolar II Disorder: Misdiagnosis, Stigma & Telling My Story | Sara Schley | EP 36 đŠ 42:00
1 Living with Psychosis: Paranoia, Delusions & Recovery | Maj. Gen. Gregg F. Martin & Dr. Manuel SĂĄnchez de Carmona | EP 35 đȘ 53:01
1 Sex & Bipolar Disorder: Hypersexuality, Libido & Triggers | Dr. Heather Armstrong & Victoria Maxwell | EP. 34 đ¶ïž 1:03:31
1 The Genetics of Bipolar Disorder: Causes, Risks & Genetic Testing | Dr. Jehannine Austin | EP. 33 𧏠54:15
1 Psilocybin Research & Therapy for Bipolar Disorder | Meghan DellaCrosse | EP. 32 đ„Œ 37:53
1 Disclosure & Bipolar Disorder: Pros, Cons & Relationships | Dr. Bradford Bitterly & Dr. Lisa O'Donnell | EP. 31 đ 55:23
1 My Bipolar Disorder Story: Journey of Finding Stability | Louise Dwerryhouse | EP. 30 đ 32:24
1 Technology & Bipolar Disorder: Mental Health Apps as Treatment | Dr. John Torous | EP. 29 đ± 1:00:24
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