Rerun! Episode 57: Talking Sleep and Tiny Habits

Mindfully Masculine: Personal Growth and Mental Health for Men

Contenu fourni par On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help.. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help., On "Mindfully Masculine" we support, Encourage men who strive to level-up their lives as we share books, Personal stories on mental health, Well-being. Challenges in your life? We deliver the tips, and Tools that really help. ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

10M ago 50:44

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Due to some really fun technical difficulties, we'll be releasing our new episode (audio and video) a couple of days late this week, but as we get to New Year's Resolution season, we wanted to share one of the episodes we recorded this time last year, when we covered the book "Tiny Habits" by BJ Fogg. Give it a listen, and if you'd like more info about building new habits (or replacing some not-so-good ones), check out our series that started with this episode.
0:00 Discussing Illness, Exercise, and Dance Lessons

13:03 Swimming Pool, Cruise, and Small Pleasures

27:38 Impact of Switching to Black Coffee

32:36 Creating Effective Habits and Goals

38:51 Emotions and Habit Formation

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Chapitres

1. Discussing Illness, Exercise, and Dance Lessons (00:00:00)

2. Swimming Pool, Cruise, and Small Pleasures (00:13:03)

3. Impact of Switching to Black Coffee (00:27:38)

4. Creating Effective Habits and Goals (00:32:36)

5. Emotions and Habit Formation (00:38:51)

149 episodes

#Fitness #Society #Relationship #Self-Improvement #Mental Health #pCharles And Dan #Men #Growth #Masculinity #Mindfulness #Personal Development #Podcasting Education #Improv