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How to Appear Calm When You Don't Feel It
Manage episode 357894828 series 2763223
In this episode of the Pooky Ponders Podcast, I explore six simple strategies for keeping your cool and appearing calm and in control when you’re at risk of your feelings bubbling over. These ideas are designed for times when you’re supporting a child who is anxious or angry and you know they’ll benefit from a calm adult but you’re struggling to inhabit that space…
CONNECT
You can find me in the following places:
- Patreon: https://www.patreon.com/pookyh
- TikTok: https://www.tiktok.com/@pookyknightsmith
- Twitter: https://twitter.com/pookyh
- Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth
- LinkedIn: https://www.linkedin.com/in/pooky/
- Podcast: https://pookyh.buzzsprout.com
- Instagram: https://www.instagram.com/pookyh
- YouTube: https://www.youtube.com/pookyh
- Website: https://www.pookyknightsmith.com
- Newsletter: https://www.getrevue.co/profile/pookyh
***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***
138 episodes
Manage episode 357894828 series 2763223
In this episode of the Pooky Ponders Podcast, I explore six simple strategies for keeping your cool and appearing calm and in control when you’re at risk of your feelings bubbling over. These ideas are designed for times when you’re supporting a child who is anxious or angry and you know they’ll benefit from a calm adult but you’re struggling to inhabit that space…
CONNECT
You can find me in the following places:
- Patreon: https://www.patreon.com/pookyh
- TikTok: https://www.tiktok.com/@pookyknightsmith
- Twitter: https://twitter.com/pookyh
- Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth
- LinkedIn: https://www.linkedin.com/in/pooky/
- Podcast: https://pookyh.buzzsprout.com
- Instagram: https://www.instagram.com/pookyh
- YouTube: https://www.youtube.com/pookyh
- Website: https://www.pookyknightsmith.com
- Newsletter: https://www.getrevue.co/profile/pookyh
***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***
138 episodes
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