))
Session 26: Take Shortcuts & My 23 List for 2023!
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on November 07, 2024 01:37 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 352463105 series 3369941
Contenu fourni par Lindsey Huttner. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lindsey Huttner ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
We are back after a nice holiday break! The first episode of 2023 is here!
In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses highs & lows to highlight what went well this week and normalize things not going so well.
In AnxiTEA you will learn about picking a word and theme for 2023 & Lindsey shares some items on her 23 for 2023 list.
In Skill of the Week Lindsey explains how you can take short cuts and go with the flow to have less resistance and stress in your life. For example, her toddler will only eat pizza, so she bought banza pizza, an elevated slightly healthier option instead of fighting this phase!
In Action Item of the Week Lindsey encourages you to pick something in your life you can take a short cut with and go with the flow more.
Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:
Free Resources:
Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.
Why do I have anxiety tool:
The 'why do I have anxiety' tool
Get on the 'No more people pleasing' mini course Interest List Here: $29 Limited Offer
34 episodes
Partager
