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How to Navigate the Unhelpful Thoughts of Depression and Anxiety
Manage episode 347779227 series 2599903
“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche
Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast.
What is covered in this episode:
>>Consideration of what your thoughts are
>>The difference between your internal reality and the external reality
>>The hot-cross-bun of your thoughts and feelings
>>The common thinking eros of your mind (e.g., blowing things up, ignoring the good and fortune telling)
>>How to understand helpful and unhelpful thoughts
>>How negative thinking cycles lead to depression
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
104 episodes
How to Navigate the Unhelpful Thoughts of Depression and Anxiety
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Manage episode 347779227 series 2599903
“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche
Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast.
What is covered in this episode:
>>Consideration of what your thoughts are
>>The difference between your internal reality and the external reality
>>The hot-cross-bun of your thoughts and feelings
>>The common thinking eros of your mind (e.g., blowing things up, ignoring the good and fortune telling)
>>How to understand helpful and unhelpful thoughts
>>How negative thinking cycles lead to depression
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
104 episodes
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1 Therapists on the Mic: Psychological Reflections on the Podcast and Life 36:20

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1 How to Cope with Change and Uncertainty to Create Vitality in Your Life with Dr Louise Hayes 38:38

1 How to Navigate the Unhelpful Thoughts of Depression and Anxiety 17:11

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1 The Evidence-Based Healing Effects of Plant-Based Food and Other Lifestyle Practices with Dr Renae Thomas 42:46

1 Cultivating Compassion to Protect against Empathetic Fatigue and Vicarious Trauma w/ Dr Kaitlin Harkess 26:21

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1 Using Yoga and Compassion to Strive Skillfully with Dr Diana Hill 46:00

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1 The Balance of Perfectionism and High Achievement w/ Dr Patricia Zurita Ona 46:56

1 Strategies For Your Most Stress Relieving Yoga Practice with Dr Kaitlin Harkess 51:58

1 Cultivating Parenting Freedom With Mindfulness w/ Dr Renee Cachia 49:23

1 The Power of Understanding Your Sensitivity w/ Thomas Anderson 51:01

1 Healthy Habits with Dr Kaitlin Harkess 48:46

1 The Gift of Presence with Dr Kaitlin Harkess 27:43

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1 Summary of Season 3 with Dr Kaitlin Harkess 27:35

1 Having Mindful Conversations with Kids about Tough Things with Dr. Nicole Beurkens 46:52

1 Accidental Creative with Todd Henry 23:09

1 The Buddhist Psychology of Relationships with Daniel Ahearn 47:56

1 Kid Eating for Wellbeing with Dr Delia McCabe 51:17

1 Yoga + Polyvagal Theory with Marlysa Sullivan 44:41
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