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Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers
Manage episode 344531429 series 2599903
In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one.
What was specifically discussed:
- Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out)
- How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in navigating mental health challenges- Consideration of the spiral of grief experientially
- Tools Lisa used to navigate grief and trauma in her journey
- Why suffering shows up differently for everyone
- Advice to listeners about when they should reach out for help
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
104 episodes
Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Manage episode 344531429 series 2599903
In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one.
What was specifically discussed:
- Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out)
- How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in navigating mental health challenges- Consideration of the spiral of grief experientially
- Tools Lisa used to navigate grief and trauma in her journey
- Why suffering shows up differently for everyone
- Advice to listeners about when they should reach out for help
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
104 episodes
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