))
EP: 25 LET'S TALK EMOTIONAL EATING? IS IT REALLY THE WORST THING YOU CAN DO? THE KEYS TO HELPFUL VIEW OF EMOTIONAL EATING
Manage episode 342356534 series 3222078
Contenu fourni par Nina Kaufmann. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nina Kaufmann ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In today's episode, I'm talking all you need to know about emotional eating. Is it really the worst thing you can do? Should you feel horrible for eating emotionally? How do we handle difficult emotions and situations? What's the helpful approach to emotional eating? How do chronic dieters handle emotional eating vs. how intuitive eaters handle it?
Share your takeaways with me on Instagram @ninasempire - simply take a screenshot and tag me!
Learn more about my programs here.
25 episodes
Partager
