Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Contenu fourni par Nail Your Nutrition. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nail Your Nutrition ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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69: Taper Nutrition for the Marathon
Manage episode 340998165 series 2661333
Contenu fourni par Nail Your Nutrition. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nail Your Nutrition ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
You've been training hard for the past few months for your marathon, and the time is finally here!
But how do you handle taper nutrition?
This episode covers:
- Why you need to taper
- The evidence behind tapering
- Taper nutrition and how you can utilize it to crush your marathon
- And more!
Episodes mentioned in this episode:
Ep 62: How to Carb Load for Races
Ep 56: Athlete Meal Prep Tips
Ep 11: Fiona Sutherland, Dietitian and Body Image for Athletes Expert on How Athletes Can Improve Body Image
Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.
Questions? Email us at nailyournutritioncourse1@gmail.com
This episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.
Visit this link for full show notes!
76 episodes
Partager
Manage episode 340998165 series 2661333
Contenu fourni par Nail Your Nutrition. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Nail Your Nutrition ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
You've been training hard for the past few months for your marathon, and the time is finally here!
But how do you handle taper nutrition?
This episode covers:
- Why you need to taper
- The evidence behind tapering
- Taper nutrition and how you can utilize it to crush your marathon
- And more!
Episodes mentioned in this episode:
Ep 62: How to Carb Load for Races
Ep 56: Athlete Meal Prep Tips
Ep 11: Fiona Sutherland, Dietitian and Body Image for Athletes Expert on How Athletes Can Improve Body Image
Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.
Questions? Email us at nailyournutritioncourse1@gmail.com
This episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.
Visit this link for full show notes!
76 episodes
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Similaire à Nail Your Nutrition Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
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continue reading
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